Gold Medal Underhook Attacks by Joe Warren
Control, Attack, and Finish With Gold Medal Underhook Attacks From Greco World Champion Wrestler, and Multiple Time Bellator MMA Champion Joe Warren!
- Joe Warren provides a complete underhook attack system in the 4-part series, detailing essentials of initial contact, single underhook attacks, double underhook attacks, as well as complementary techniques!
- Learn to win in the initial contact phase with game-changing concepts like the “W” position as well as several effective entries into powerful underhooks.
- Discover consistent methods of entering into underhooks and immediately put them to work with off balances and high-octane offense!
- Build a diverse offensive toolset from the single underhook position including a series of drags, duck unders, headlock variations, and Joe’s unique pickpocket technique.
- Understand the keys to earning double underhooks and maximize the potential of this powerful position with a wide range of offense.
- Upgrade your underhook attacks to Gold Medal quality with Joe Warren’s 4-part series detailing the essentials of high-level underhook offense!
Course Content
Volume 01
CHAPTER TITLE
START TIME
Intro | 0 |
Initial Contact - Positioning Basics | 0:46 |
Initial Contact - "W" Position | 2:29 |
Duck or Drag When Opponent Pummels | 3:35 |
Hands Over Thumbs Drag | 7:29 |
Cross Wrist Drag | 9:44 |
Underhook Entry Variations | 11:07 |
Volume 02
CHAPTER TITLE
START TIME
Offense From Underhook - Same Side Drag | 0 |
Opposite Side Drag | 1:43 |
Opposite Inside Duck Under | 3:13 |
Pick Pocket | 4:19 |
Front Headlock | 5:45 |
Pinch Headlock | 8:09 |
Same Side Waist Attack to High Leg | 10:29 |
Volume 03
CHAPTER TITLE
START TIME
Offense from Double Underhooks - Keys to Earning the Double Underhook | 0 |
Twist Finish | 2:44 |
High Leg Finish | 4:19 |
Body Lock Finish | 5:20 |
Throw By | 6:36 |
Inside Drag | 7:46 |
Volume 04
CHAPTER TITLE
START TIME
Miscellaneous Bonus Technique - Shuck / Knee Slide from Clinch | 0 |
Underhook Position Fundamentals | 1:49 |
Defending Double Underhooks: Option 1 | 3:37 |
Sag Headlock | 4:53 |
Why this System Works | 6:34 |
Outro | 13:48 |
Control, Attack, and Finish With Gold Medal Underhook Attacks From Greco World Champion Wrestler, and Multiple Time Bellator MMA Champion Joe Warren!
- Joe Warren provides a complete underhook attack system in the 4-part series, detailing essentials of initial contact, single underhook attacks, double underhook attacks, as well as complementary techniques!
- Learn to win in the initial contact phase with game-changing concepts like the “W” position as well as several effective entries into powerful underhooks.
- Discover consistent methods of entering into underhooks and immediately put them to work with off balances and high-octane offense!
- Build a diverse offensive toolset from the single underhook position including a series of drags, duck unders, headlock variations, and Joe’s unique pickpocket technique.
- Understand the keys to earning double underhooks and maximize the potential of this powerful position with a wide range of offense.
- Upgrade your underhook attacks to Gold Medal quality with Joe Warren’s 4-part series detailing the essentials of high-level underhook offense!
Course Content
Volume 01
CHAPTER TITLE
START TIME
Intro | 0 |
Initial Contact - Positioning Basics | 0:46 |
Initial Contact - "W" Position | 2:29 |
Duck or Drag When Opponent Pummels | 3:35 |
Hands Over Thumbs Drag | 7:29 |
Cross Wrist Drag | 9:44 |
Underhook Entry Variations | 11:07 |
Volume 02
CHAPTER TITLE
START TIME
Offense From Underhook - Same Side Drag | 0 |
Opposite Side Drag | 1:43 |
Opposite Inside Duck Under | 3:13 |
Pick Pocket | 4:19 |
Front Headlock | 5:45 |
Pinch Headlock | 8:09 |
Same Side Waist Attack to High Leg | 10:29 |
Volume 03
CHAPTER TITLE
START TIME
Offense from Double Underhooks - Keys to Earning the Double Underhook | 0 |
Twist Finish | 2:44 |
High Leg Finish | 4:19 |
Body Lock Finish | 5:20 |
Throw By | 6:36 |
Inside Drag | 7:46 |
Volume 04
CHAPTER TITLE
START TIME
Miscellaneous Bonus Technique - Shuck / Knee Slide from Clinch | 0 |
Underhook Position Fundamentals | 1:49 |
Defending Double Underhooks: Option 1 | 3:37 |
Sag Headlock | 4:53 |
Why this System Works | 6:34 |
Outro | 13:48 |
Check Out This Trailer!
So, What Exactly Do You Get?
PART 1
- INTRO
INITIAL CONTACT
- POSITIONING BASICS
- INITIAL CONTACT - "W" POSITION
- DUCK OR DRAG WHEN OPPONENT PUMMELS
- HANDS OVER THUMBS DRAG
- CROSS WRIST DRAG
- UNDERHOOK ENTRY VARIATIONS
PART 2
OFFENSE FROM UNDERHOOK
- SAME SIDE DRAG
- OPPOSITE SIDE DRAG
- OPPOSITE INSIDE DUCK UNDER
- PICK POCKET
- FRONT HEADLOCK
- PINCH HEADLOCK
- SAME SIDE WAIST ATTACK TO HIGH LEG
PART 3
OFFENSE FROM DOUBLE UNDERHOOKS
- KEYS TO EARNING THE DOUBLE UNDERHOOK
- TWIST FINISH
- HIGH LEG FINISH
- BODY LOCK FINISH
- THROW BY
- INSIDE DRAG
PART 4
MISCELLANEOUS BONUS TECHNIQUE
- SHUCK KNEE SLIDE FROM CLINCH
- UNDERHOOK POSITION FUNDAMENTALS
- DEFENDING DOUBLE UNDERHOOKS: OPTION 1
- SAG HEADLOCK
- WHY THIS SYSTEM WORKS
- OUTRO