Back To The Fitness by Jeff Glover

Jeff Glover’s Recovery is Your Lesson In This Valuable One Of A Kind Instructional Dedicated to Getting You Back On the Path After an Injury. Learn From Jeff How He Got Back On The Mats After Injury & How You Can Stay Injury-Free And Active!

• After a serious spine injury, ADCC Medalist and former IBJJF No Gi World Champ Jeff Glover reveals his methods for returning to the mats safely and effectively
• Keep your BJJ journey going even in the face of injury with Glover’s slow paced driling sequences, safe technique, and invaluable expert guidance
• Work at a pace that prevents injury and unpredictability so that you can eventually return to optimal training
• Learn signature escapes, guard passes, and perfectly paired combinations, all at a safe pace that won't compromise your injuries, that will add tremendous value to your game
• Safely practice takedowns with your partner that won’t aggravate your injuries or put you in danger
• Utilize Glover’s “shadow Jiu-jitsu” to keep your body moving in a grappling manner even when you don't have a partner
• Don’t wreck your recovery by coming back too fast and hard. Let Glover show you his exact blueprints for how he’s been able to return the mat without putting himself at further risk