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Clinch Wrestling Basics by Pat Smith

Master The Keys to Success in The Clinch and Build a Grappling Foundation That Will Last A LIfetime with 2-Time US World Team Member & Greco-Roman Standout Pat Smith
  • 3-Time US World Team Member, Pan Am Games Champion, and Greco Roman Expert Pat Smith shares the secrets to better clinch basics in this game changing instructional series
  • Revolutionize your body lock and clinch game with high percentage fundamentals from a 7-Time US Greco Roman National Team Member
  • The clinch and body lock positions lend themselves beautifully to ALL styles of wrestling and combat sports and no grappler should be without this skillset
  • Explore multiple key positional tactics and transitions to supercharge your clinch game and get the exchange to the mat in a hurry with an entire library of high percentage takedowns
  • Whether your a freestyle wrestler, submission grappler, MMA fighter or simply a combat enthusiast, Smith will equip you with the tools you need to build strong fundamental bases for the clinch and body lock game that will serve you for years to come                                                                                                                                                                                                                                       

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Intro 0
Grip 1:12
Pulling drill 4:36
Fighting for shoulder position 9:36
Scarecrow drill 17:54
Ratcheting basics 21:22

Volume 2

CHAPTER TITLE
START TIME
Body lock techniques - Ratchet twist takedown 0
Sag body lock basics 3:08
Ratchet to sag body lock 10:17
Step around basics 13:02
Step around to bear hug 18:11
Sag to step around 21:45
Sag counters 26:23
Dan Chandler body lock 29:34

Volume 3

CHAPTER TITLE
START TIME
Waist tackle 0
Slide by 4:17
Back step headlock 9:03
Body lock to headlock 12:18
Arm spin 14:50
Circle around 18:23
Snap 22:34
Off balance 23:55
Hip to hip 26:40
Outro 28:38
Master The Keys to Success in The Clinch and Build a Grappling Foundation That Will Last A LIfetime with 2-Time US World Team Member & Greco-Roman Standout Pat Smith
  • 3-Time US World Team Member, Pan Am Games Champion, and Greco Roman Expert Pat Smith shares the secrets to better clinch basics in this game changing instructional series
  • Revolutionize your body lock and clinch game with high percentage fundamentals from a 7-Time US Greco Roman National Team Member
  • The clinch and body lock positions lend themselves beautifully to ALL styles of wrestling and combat sports and no grappler should be without this skillset
  • Explore multiple key positional tactics and transitions to supercharge your clinch game and get the exchange to the mat in a hurry with an entire library of high percentage takedowns
  • Whether your a freestyle wrestler, submission grappler, MMA fighter or simply a combat enthusiast, Smith will equip you with the tools you need to build strong fundamental bases for the clinch and body lock game that will serve you for years to come                                                                                                                                                                                                                                       

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Intro 0
Grip 1:12
Pulling drill 4:36
Fighting for shoulder position 9:36
Scarecrow drill 17:54
Ratcheting basics 21:22

Volume 2

CHAPTER TITLE
START TIME
Body lock techniques - Ratchet twist takedown 0
Sag body lock basics 3:08
Ratchet to sag body lock 10:17
Step around basics 13:02
Step around to bear hug 18:11
Sag to step around 21:45
Sag counters 26:23
Dan Chandler body lock 29:34

Volume 3

CHAPTER TITLE
START TIME
Waist tackle 0
Slide by 4:17
Back step headlock 9:03
Body lock to headlock 12:18
Arm spin 14:50
Circle around 18:23
Snap 22:34
Off balance 23:55
Hip to hip 26:40
Outro 28:38

 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • GRIP
  • PULLING DRILL
  • FIGHTING FOR SHOULDER POSITION
  • SCARECROW DRILL
  • RATCHETING BASICS
  • PART 2

    BODY LOCK TECHNIQUES

  • RATCHET TWIST TAKEDOWN
  • SAG BODY LOCK BASICS
  • RATCHET TO SAG BODY LOCK
  • STEP AROUND BASICS
  • STEP AROUND TO BEAR HUG
  • SAG TO STEP AROUND
  • SAG COUNTERS
  • DAN CHANGLER BODY LOCK
  • PART 3

  • WAIST TACKLE
  • SLIDE BY
  • BACK STEP HEADLOCK
  • BODY LOCK TO HEADLOCK
  • ARM SPIN
  • CIRCLE AROUND
  • SNAP
  • OFF BALANCE
  • HIP TO HIP
  • OUTRO
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