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High Level Approach To Finishing Attacks Quick and Clean by John Mesenbrink
Make Your Upper Body Attacks Smoother and More Dangerous Than Ever With Coach John Mesenbrink’s Next-Level Guide On Arm Drags, The Mantis Position, and More!
- Coach Mesenbrink has coached many high-level wrestlers throughout his career including Ben Askren, Max Askren, and Keegan O’Toole!
- Tired of dealing with scrambles? Coach Mesenbrink has the formula to tie up opponents and leave little option of escape.
- Utilize a wide range of arm drags and arm drag variations to slow opponents down and open up easy opportunities to score.
- Chain techniques together into hard to stop sequences that force the opposition to constantly be on defense!
- Learn beginner friendly arm drags and work your way up to more sophisticated techniques that are seen at the highest levels of competition.
- Unlock the power of the Mantis position, a versatile spot that can be used to consistently get behind opponents and secure points!
- Shutdown scrambles with an onslaught of arm drags that lead directly to high percentage takedowns with Coach John Mesenbrink!
Check Out The Trailer!
...
So, What Exactly Do You Get?
PART 1
HEAD IN FRONT ARM DRAG
PART 2
HEAD OUTSIDE ARM DRAG
PART 3
ADDITIONAL ARM DRAG OPTIONS
PART 4
MANTIS POSITION
PART 5
ATTACKING LOW
$97
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Ben Askren Introducing John Mesenbrink and the DVD | 2:57 |
| Head in Front Arm Drag - Basic Arm Drag | 4:28 |
| Snatch Single | 7:28 |
| Far Side Pick | 9:36 |
| Pinch and Trip | 11:02 |
| Fake Single - Drag to the Mat | 13:43 |
| Bump and Scoop | 15:27 |
| Far Ankle Hook | 17:02 |
Volume 2
CHAPTER TITLE
START TIME
| Head Outside Arm Drag - Drag to Double Leg | 0 |
| Lift or Step and Slam | 3:52 |
| Low Ankle Attack | 7:21 |
| Chop Drag | 10:59 |
Volume 3
CHAPTER TITLE
START TIME
| Additional Arm Drag Options - Reverse Wrist Drag | 0 |
| Arm Drag from Underhook | 1:35 |
| 2 on 1 Sag Drag | 4:05 |
| Fake Drag to Single | 5:25 |
| Slip Drag to Single | 8:00 |
Volume 4
CHAPTER TITLE
START TIME
| Mantis Position - Introducing the Mantis Position | 0 |
| Attack Step Drill | 2:29 |
| Pressure / Pull - Attack the Hamstring | 5:58 |
| Right Left Switch | 10:27 |
| What to do When Opponent Dives in On Your Legs | 13:29 |
| Addressing the Quad Pod | 16:08 |
| Head Inside Attack | 19:49 |
| Head Outside Attack | 21:12 |
Volume 5
CHAPTER TITLE
START TIME
| Attacking Low - Proper Positioning - Low Double Finish | 0 |
| Circle Snap Setup for Low Double | 2:47 |
| Low Double from Space | 4:16 |
| Overtie Setup to Single Leg or Low Double | 5:23 |
| Outro | 8:39 |
Make Your Upper Body Attacks Smoother and More Dangerous Than Ever With Coach John Mesenbrink’s Next-Level Guide On Arm Drags, The Mantis Position, and More!
- Coach Mesenbrink has coached many high-level wrestlers throughout his career including Ben Askren, Max Askren, and Keegan O’Toole!
- Tired of dealing with scrambles? Coach Mesenbrink has the formula to tie up opponents and leave little option of escape.
- Utilize a wide range of arm drags and arm drag variations to slow opponents down and open up easy opportunities to score.
- Chain techniques together into hard to stop sequences that force the opposition to constantly be on defense!
- Learn beginner friendly arm drags and work your way up to more sophisticated techniques that are seen at the highest levels of competition.
- Unlock the power of the Mantis position, a versatile spot that can be used to consistently get behind opponents and secure points!
- Shutdown scrambles with an onslaught of arm drags that lead directly to high percentage takedowns with Coach John Mesenbrink!
Check Out The Trailer!
...
So, What Exactly Do You Get?
PART 1
HEAD IN FRONT ARM DRAG
PART 2
HEAD OUTSIDE ARM DRAG
PART 3
ADDITIONAL ARM DRAG OPTIONS
PART 4
MANTIS POSITION
PART 5
ATTACKING LOW
$97
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Ben Askren Introducing John Mesenbrink and the DVD | 2:57 |
| Head in Front Arm Drag - Basic Arm Drag | 4:28 |
| Snatch Single | 7:28 |
| Far Side Pick | 9:36 |
| Pinch and Trip | 11:02 |
| Fake Single - Drag to the Mat | 13:43 |
| Bump and Scoop | 15:27 |
| Far Ankle Hook | 17:02 |
Volume 2
CHAPTER TITLE
START TIME
| Head Outside Arm Drag - Drag to Double Leg | 0 |
| Lift or Step and Slam | 3:52 |
| Low Ankle Attack | 7:21 |
| Chop Drag | 10:59 |
Volume 3
CHAPTER TITLE
START TIME
| Additional Arm Drag Options - Reverse Wrist Drag | 0 |
| Arm Drag from Underhook | 1:35 |
| 2 on 1 Sag Drag | 4:05 |
| Fake Drag to Single | 5:25 |
| Slip Drag to Single | 8:00 |
Volume 4
CHAPTER TITLE
START TIME
| Mantis Position - Introducing the Mantis Position | 0 |
| Attack Step Drill | 2:29 |
| Pressure / Pull - Attack the Hamstring | 5:58 |
| Right Left Switch | 10:27 |
| What to do When Opponent Dives in On Your Legs | 13:29 |
| Addressing the Quad Pod | 16:08 |
| Head Inside Attack | 19:49 |
| Head Outside Attack | 21:12 |
Volume 5
CHAPTER TITLE
START TIME
| Attacking Low - Proper Positioning - Low Double Finish | 0 |
| Circle Snap Setup for Low Double | 2:47 |
| Low Double from Space | 4:16 |
| Overtie Setup to Single Leg or Low Double | 5:23 |
| Outro | 8:39 |