Best Seller
The speed Bag Bible by Alan Kahn
- Learn how to set up a speed bag so you can have your own at home
- Learn and master 24 different speed bag movements and how to combine them together for different sequences
- Utilize your fist, elbows and wrist together to create different rhythms
- Wow your gym by creating music with combat sports equipment
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Open Introduction | 0 |
| Equipment (Board, Swivel, SpeedBag) | 8:46 |
| Tips on Airing up Speed Bag | 15:04 |
| Hand protection, gloves, wraps, no Jewelry | 16:25 |
| Height adjustment for Bag, basic swinging | 19:21 |
| Four Basic Punches from Front of Bag | 21:07 |
| Front Circle Punch | 22:11 |
| Triplet Rhythm punching sound | 22:37 |
| Front Straight Punch | 23:51 |
| Basic Punching Pattern (Basic Rhythm) | 24:36 |
| Front Double Punch | 25:25 |
| Front Double Punch patterns with Single Punches | 26:37 |
| Front Fist Rolling | 27:58 |
| Mixing Front Fist Roll with other Front Punch | 30:10 |
Volume 2
CHAPTER TITLE
START TIME
| Three Techniques from Behind the Bag. Reverse Single Punch | 0 |
| Reverse Double Punch | 1:56 |
| Reverse Double Punch patterns with Reverse Single Punch | 2:18 |
| Reverse Fist Roll | 2:51 |
| Mixing Reverse Fist Roll with other Reverse punches | 3:34 |
| Seven Punch techniques & Linking Through the Bag. Linking fist, Rhythm change to Double Bounce - 2 rebounds | 3:59 |
| How to pass single fist through Bag to other side | 6:17 |
| How to pass Both fists through Bag to other side | 7:48 |
| Three linking options for Double Fist Techniques | 7:57 |
| Tips for Linking from all seven techniques | 11:28 |
| Linking from various Split Fist positions | 13:34 |
| Sample combinations with 7 fist punching techniques | 17:38 |
| SLOW MOTION - All seven Techniques and Linking | 19:18 |
Volume 3
CHAPTER TITLE
START TIME
| Outward Elbow Strikes. How Elbow Strikes are named | 0 |
| Outward-Single Elbow Strike | 1:03 |
| Outward-Double Elbow Strike | 2:17 |
| Outward-Triple Elbow Strike | 3:40 |
| Similarity of Outward Triple Elbow Strike and Front Double Punch | 4:59 |
| Linking single fist from Outward Double Elbow Strike | 5:14 |
| 3 linking options from Outward Triple Elbow Strike | 5:57 |
| Outward Triple Elbow Strike to Split Fist combinations | 6:31 |
| Inward Elbow Strikes. Inward-Single Elbow Strikes | 6:59 |
| Inward Single to Outward Elbow combination | 7:31 |
| Inward-Double Elbow Strikes | 8:48 |
| Inward-Triple Elbow Strikes | 9:19 |
| mixing outward Triple E.S. and Inward Triple E.S. together. | 10:03 |
| Linking to the Inward Elbow Strikes | 10:15 |
| Slow MOTION -of Everything to here | 10:58 |
| Downward Elbow Strikes | 13:41 |
| Downward-Single Elbow Strike | 14:14 |
| Downward-Double Elbow Strike & safety Tip | 14:41 |
| Downward-Double Elbow Strike and linking single fist | 16:11 |
| Downward-Triple Elbow Strike | 17:19 |
| Downward-Triple Elbow Strike and 3 linking Option | 18:17 |
| Safety tips for Downward Elbows | 18:58 |
| Four-Way Elbow Striking (Both fists & Both Elbows in one technique) | 20:12 |
| Out-Down Four Way Elbow Strike | 20:40 |
| Linking from Out-Down Four Way E.S | 21:29 |
| Out-In Four Way Elbow Strike | 22:39 |
| Side-Triple Elbow Strike | 23:32 |
| Linking from Side Triple E.S. to Front | 24:09 |
| Sample combinations of mixing all Elbow Strikes | 24:49 |
| Slow Motion All Elbow Strikes | 25:47 |
Volume 4
CHAPTER TITLE
START TIME
| Techniques From the Side of the Speed Bag. Hook Punch and options for use | 0 |
| Side Single Punch | 6:38 |
| Side Double Punch | 8:17 |
| Tips to learn Control of Side Double Punch | 10:28 |
| Side to Side Split Fist Combination | 11:04 |
| Side Double Punch linking with various fists | 11:33 |
| Continuous Side Double Punching | 12:18 |
| Continuous Side Double Punching to Front-Reverse Double Punching | 13:00 |
| Side-Triple Elbow Strike - more detail and combinations with all others | 14:48 |
| Reverse-Side Double Punch | 17:14 |
| Side-Reverse Double Punch | 19:33 |
| Sample Combinations with All Techniques | 21:23 |
| Slow Motion of mixing all techniques | 23:33 |
| Advanced Fist Rolling | 28:03 |
| Summing up everything | 28:49 |
| Outro | 31:29 |
- Learn how to set up a speed bag so you can have your own at home
- Learn and master 24 different speed bag movements and how to combine them together for different sequences
- Utilize your fist, elbows and wrist together to create different rhythms
- Wow your gym by creating music with combat sports equipment
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Open Introduction | 0 |
| Equipment (Board, Swivel, SpeedBag) | 8:46 |
| Tips on Airing up Speed Bag | 15:04 |
| Hand protection, gloves, wraps, no Jewelry | 16:25 |
| Height adjustment for Bag, basic swinging | 19:21 |
| Four Basic Punches from Front of Bag | 21:07 |
| Front Circle Punch | 22:11 |
| Triplet Rhythm punching sound | 22:37 |
| Front Straight Punch | 23:51 |
| Basic Punching Pattern (Basic Rhythm) | 24:36 |
| Front Double Punch | 25:25 |
| Front Double Punch patterns with Single Punches | 26:37 |
| Front Fist Rolling | 27:58 |
| Mixing Front Fist Roll with other Front Punch | 30:10 |
Volume 2
CHAPTER TITLE
START TIME
| Three Techniques from Behind the Bag. Reverse Single Punch | 0 |
| Reverse Double Punch | 1:56 |
| Reverse Double Punch patterns with Reverse Single Punch | 2:18 |
| Reverse Fist Roll | 2:51 |
| Mixing Reverse Fist Roll with other Reverse punches | 3:34 |
| Seven Punch techniques & Linking Through the Bag. Linking fist, Rhythm change to Double Bounce - 2 rebounds | 3:59 |
| How to pass single fist through Bag to other side | 6:17 |
| How to pass Both fists through Bag to other side | 7:48 |
| Three linking options for Double Fist Techniques | 7:57 |
| Tips for Linking from all seven techniques | 11:28 |
| Linking from various Split Fist positions | 13:34 |
| Sample combinations with 7 fist punching techniques | 17:38 |
| SLOW MOTION - All seven Techniques and Linking | 19:18 |
Volume 3
CHAPTER TITLE
START TIME
| Outward Elbow Strikes. How Elbow Strikes are named | 0 |
| Outward-Single Elbow Strike | 1:03 |
| Outward-Double Elbow Strike | 2:17 |
| Outward-Triple Elbow Strike | 3:40 |
| Similarity of Outward Triple Elbow Strike and Front Double Punch | 4:59 |
| Linking single fist from Outward Double Elbow Strike | 5:14 |
| 3 linking options from Outward Triple Elbow Strike | 5:57 |
| Outward Triple Elbow Strike to Split Fist combinations | 6:31 |
| Inward Elbow Strikes. Inward-Single Elbow Strikes | 6:59 |
| Inward Single to Outward Elbow combination | 7:31 |
| Inward-Double Elbow Strikes | 8:48 |
| Inward-Triple Elbow Strikes | 9:19 |
| mixing outward Triple E.S. and Inward Triple E.S. together. | 10:03 |
| Linking to the Inward Elbow Strikes | 10:15 |
| Slow MOTION -of Everything to here | 10:58 |
| Downward Elbow Strikes | 13:41 |
| Downward-Single Elbow Strike | 14:14 |
| Downward-Double Elbow Strike & safety Tip | 14:41 |
| Downward-Double Elbow Strike and linking single fist | 16:11 |
| Downward-Triple Elbow Strike | 17:19 |
| Downward-Triple Elbow Strike and 3 linking Option | 18:17 |
| Safety tips for Downward Elbows | 18:58 |
| Four-Way Elbow Striking (Both fists & Both Elbows in one technique) | 20:12 |
| Out-Down Four Way Elbow Strike | 20:40 |
| Linking from Out-Down Four Way E.S | 21:29 |
| Out-In Four Way Elbow Strike | 22:39 |
| Side-Triple Elbow Strike | 23:32 |
| Linking from Side Triple E.S. to Front | 24:09 |
| Sample combinations of mixing all Elbow Strikes | 24:49 |
| Slow Motion All Elbow Strikes | 25:47 |
Volume 4
CHAPTER TITLE
START TIME
| Techniques From the Side of the Speed Bag. Hook Punch and options for use | 0 |
| Side Single Punch | 6:38 |
| Side Double Punch | 8:17 |
| Tips to learn Control of Side Double Punch | 10:28 |
| Side to Side Split Fist Combination | 11:04 |
| Side Double Punch linking with various fists | 11:33 |
| Continuous Side Double Punching | 12:18 |
| Continuous Side Double Punching to Front-Reverse Double Punching | 13:00 |
| Side-Triple Elbow Strike - more detail and combinations with all others | 14:48 |
| Reverse-Side Double Punch | 17:14 |
| Side-Reverse Double Punch | 19:33 |
| Sample Combinations with All Techniques | 21:23 |
| Slow Motion of mixing all techniques | 23:33 |
| Advanced Fist Rolling | 28:03 |
| Summing up everything | 28:49 |
| Outro | 31:29 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
OPEN INTRODUCTION
FOUR BASIC PUNCHES FROM FRONT OF BAG
PART 2
THREE TECHNIQUES FROM BEHIND THE BAG
SEVEN PUNCH TECHNIQUES & LINKING THROUGH THE BAG
PART 3
OUTWARD ELBOW STRIKES
INWARD ELBOW STRIKES
DOWNWARD ELBOW STRIKES
PART 4
TECHNQUES FROM SIDE OF THE SPEED BAG
$79.00
