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Building Workouts For BJJ by Charles Allan Price
Personal Trainer Charles Allan Price Lays Out A Complete Blueprint To Build The Perfect Strength & Conditioning Workout Specifically Tailored For BJJ!
- Charles Allan Price is a world class personal trainer who has worked with many top-tier BJJ athletes including Eoghan O'flanagan, Ffion Davies, Roger Gracie, Christian Ozbek, and MORE!
- Gain a deep understanding of what a strength & conditioning program should look like for BJJ, and how it can maximize your on the mat performance.
- Make the most of every workout with superset exercises that are designed to get optimal results in the shortest amount of time.
- Learn to measure the intensity of your workout so you can stay fresh for your next roll while still seeing results in the weightroom.
- Prepare for vigorous supersets with Coach Price’s comprehensive warmup program that focuses on activating often overlooked areas of fitness!
- Check out Coach Price’s Charles Allan Price (@charlesallanprice) - Instagram and the Mat Strong Strength & Conditioning program for even more game-changing fitness tips!
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
How To Structure Your Workouts | 1:41 |
How To Measure The Intensity Of Your Workout | 3:29 |
Warm Up - Warm Up Spine Rotation | 6:32 |
Supine Rotation | 7:55 |
Standing Cable Row | 9:49 |
Side Bend Warm Up | 11:06 |
Side Bend Kettlebells | 12:27 |
Windmills | 14:01 |
Hamstring Isos | 16:25 |
Single Leg Hamstring Bridge | 18:53 |
Slider | 20:28 |
Kickstand Hinge | 22:00 |
Short Stance Split Squat | 25:54 |
Plyometrics | 29:26 |
Pogo Variations | 32:40 |
Volume 2
CHAPTER TITLE
START TIME
Lower Body - Squat Pattern | 0 |
Squat Variation | 8:02 |
Zert To Squat | 11:09 |
Deadlift | 16:30 |
Kickstand Hinge | 27:02 |
Volume 3
CHAPTER TITLE
START TIME
Upper Body - Upperbody Warm Up | 0 |
Ab Wheel | 5:35 |
Garhammer Raise | 7:15 |
Hanging Knee Raise | 9:28 |
Bench Press | 11:45 |
Dumbbell Bench Press | 16:54 |
Horizontal Row | 23:38 |
Inverted Row | 27:12 |
Pull Ups | 29:25 |
Dips | 34:43 |
Vertical Pushing | 37:06 |
Single Leg Variations | 40:23 |
Raised Single Leg Variations | 45:07 |
Romanian Deadlift | 47:26 |
Single Leg Deadlift | 51:36 |
Volume 4
CHAPTER TITLE
START TIME
Arms - Why You Shouldn’t Skip Arms | 0 |
How To Train Arms Directly | 1:39 |
Single Arm Lat Pulldown | 3:36 |
Bicep Variations | 5:54 |
Tricep Variation | 9:03 |
Grip Training | 12:18 |
Outro | 14:33 |
Personal Trainer Charles Allan Price Lays Out A Complete Blueprint To Build The Perfect Strength & Conditioning Workout Specifically Tailored For BJJ!
- Charles Allan Price is a world class personal trainer who has worked with many top-tier BJJ athletes including Eoghan O'flanagan, Ffion Davies, Roger Gracie, Christian Ozbek, and MORE!
- Gain a deep understanding of what a strength & conditioning program should look like for BJJ, and how it can maximize your on the mat performance.
- Make the most of every workout with superset exercises that are designed to get optimal results in the shortest amount of time.
- Learn to measure the intensity of your workout so you can stay fresh for your next roll while still seeing results in the weightroom.
- Prepare for vigorous supersets with Coach Price’s comprehensive warmup program that focuses on activating often overlooked areas of fitness!
- Check out Coach Price’s Charles Allan Price (@charlesallanprice) - Instagram and the Mat Strong Strength & Conditioning program for even more game-changing fitness tips!
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
How To Structure Your Workouts | 1:41 |
How To Measure The Intensity Of Your Workout | 3:29 |
Warm Up - Warm Up Spine Rotation | 6:32 |
Supine Rotation | 7:55 |
Standing Cable Row | 9:49 |
Side Bend Warm Up | 11:06 |
Side Bend Kettlebells | 12:27 |
Windmills | 14:01 |
Hamstring Isos | 16:25 |
Single Leg Hamstring Bridge | 18:53 |
Slider | 20:28 |
Kickstand Hinge | 22:00 |
Short Stance Split Squat | 25:54 |
Plyometrics | 29:26 |
Pogo Variations | 32:40 |
Volume 2
CHAPTER TITLE
START TIME
Lower Body - Squat Pattern | 0 |
Squat Variation | 8:02 |
Zert To Squat | 11:09 |
Deadlift | 16:30 |
Kickstand Hinge | 27:02 |
Volume 3
CHAPTER TITLE
START TIME
Upper Body - Upperbody Warm Up | 0 |
Ab Wheel | 5:35 |
Garhammer Raise | 7:15 |
Hanging Knee Raise | 9:28 |
Bench Press | 11:45 |
Dumbbell Bench Press | 16:54 |
Horizontal Row | 23:38 |
Inverted Row | 27:12 |
Pull Ups | 29:25 |
Dips | 34:43 |
Vertical Pushing | 37:06 |
Single Leg Variations | 40:23 |
Raised Single Leg Variations | 45:07 |
Romanian Deadlift | 47:26 |
Single Leg Deadlift | 51:36 |
Volume 4
CHAPTER TITLE
START TIME
Arms - Why You Shouldn’t Skip Arms | 0 |
How To Train Arms Directly | 1:39 |
Single Arm Lat Pulldown | 3:36 |
Bicep Variations | 5:54 |
Tricep Variation | 9:03 |
Grip Training | 12:18 |
Outro | 14:33 |
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So, What Exactly Do You Get?
PART 1
- INTRO
- HOW TO STRUCTURE YOUR WORKOUTS
- HOW TO MEASURE THE INTENSITY OF YOUR WORKOUT
WARM UP
- WARM UP SPINE ROTATION
- SUPINE ROTATION
- STANDING CABLE ROW
- SIDE BEND WARM UP
- SIDE BEND KETTLEBELLS
- WINDMILLS
- HAMSTRING ISOS
- SINGLE LEG HAMSTRING BRIDGE
- SLIDER
- KICKSTAND HINGE
- SHORT STANCE SPLIT SQUAT
- PLYOMETRICS
- POGO VARIATIONS
PART 2
LOWER BODY
- SQUAT PATTERN
- SQUAT VARIATION
- ZERT TO SQUAT
- DEADLIFT
- KICKSTAND HINGE
PART 3
UPPER BODY
- UPPERBODY WARM UP
- AB WHEEL
- GARHAMMER RAISE
- HANGING KNEE RAISE
- BENCH PRESS
- DUMBBELL BENCH PRESS
- HORIZONTAL ROW
- INVERTED ROW
- PULL UPS
- DIPS
- VERTICAL PUSHING
- SINGLE LEG VARIATIONS
- RAISED SINGLE LEG VARIATIONS
- ROMANIAN DEADLIFT
- SINGLE LEG DEADLIFT
PART 4
ARMS
- WHY YOU SHOULND'T SKIP ARMS
- HOW TO TRAIN ARMS DIRECTLY
- SINGLE ARM LAT PULLDOWN
- BICEP VARIATIONS
- TRICEP VARIATION
- GRIP TRAINING
- OUTRO