Hardcore Pilates: Pilates For BJJ and Bad Ass Mat by Gillian Ashdown
Gillian Ashdown Shares A Complete Blueprint On Using Pilates To Enhance your BJJ Mobility And Conditioning!
- Learn movements that will help develop your mobility for BJJ
- Discover movements that you apply everyday in training and how to use them to enhance your BJJ experience.
- Feel better, move better, perform better with these exercises
- Prevent injuries and optimize your body so that you can handle all the troubles that comes with BJJ
Course Content
Expand All Sections
Volume 1
| Foundation. Intro and Foundation: What is Pilates and why do you need it in your game? |
0 |
| Equipment Needed |
2:13 |
| Breathing Mechanics - Using Breath to Control Movement |
3:42 |
| Pilates Roll Down Position - Core Control |
13:29 |
| Pilates Flat Back Position - Core Control |
17:53 |
| Pilates Breathing Mechanics with Abs - Core Control |
22:43 |
| Pilates “5’s” Classic Ab Series (Beginner/Variations) |
28:40 |
| Pilates for BJJ “6’s” Ab Series for BJJ (Intermediate/Advanced) |
42:39 |
Volume 2
| Mobility. Mobility Intro: Why is mobility essential for Pilates and your long term health in BJJ? |
0 |
| Neck: Foundational Stretches (Beginner) |
0:59 |
| Neck and Shoulders: Twisted Cross Stretch (Intermediate) |
4:36 |
| Neck and Shoulders: Pilates “Chest Opener” Variation (Beginner) |
6:42 |
| Shoulder Stability: Serratus Control (Beginner) |
8:42 |
| Neck and Shoulder: Nerve Slider (opens up the brachial complex for nerve pain in neck, shoulders and |
13:27 |
| Shoulders/Spine: All 4’s Torso Reach (Beginner) |
15:14 |
| Hip Series: Guard to Open Guard (Intermediate) |
16:50 |
| Hip Series 2: Deep Squat Hip Opener (Beginner) |
21:23 |
| Full Body Dynamic Warm Up (Instructional - Intermediate) |
25:10 |
| Full Body Dynamic Warm Up (Live - Intermediate) |
33:07 |
Volume 3
| BJJ Pilates - Guard, Passing, and Take Down Series. Passing: Prone Series (Abs and Back) Introduction |
0 |
| Passing: Prone Position Mechanics |
0:56 |
| Passing: Prone Series Beginner |
2:51 |
| Passing: Prone Series Intermediate |
6:20 |
| Passing: BJJ Prone Series Advanced |
13:20 |
| Guard: Pilates Side Leg (Hip Exercises): Beginner |
20:15 |
| Guard: Pilates Side Leg: Intermediate |
24:12 |
| Guard: Pilates Side Leg: BJJ Advanced |
27:36 |
| Guard: Pilates Side Leg: BJJ Extra Advanced Full Body Version |
31:37 |
| Guard: Pilates Side Leg: BJJ Extra Advanced Full Body Version with Theraband |
35:07 |
| Guard: Pilates Open Guard Series with Theraband (Intermediate) |
40:54 |
| Guard: Pilates Hip Bridge Series with Theraband (Beginner to Intermediate) |
46:36 |
| Guard: Mobility Hip Flow (Beginner) |
49:26 |
| Take Down: Pilates Mechanics in a Take Down Explained |
54:10 |
| Take Down: Knee Stability Series (Beginner) |
55:12 |
| Take Down: Shoot - Hip, Ankle and Knee Stability with Theraband (Intermediate to Advanced) |
58:42 |
| Take Down: Push Through Technique, Pilates Mechanics (Review) |
59:39 |
Pin Escapes & Turtle Escapes: BJJ Fundamentals - Go Further Faster by John DanaherRegular price $197
