In the past, I have mentioned how much the Georgian grip can change the dynamic of a throw. This grip allows for you to not only break the posture of the people you’re facing, but also allows you to have total control of where he can go. This time, I want to go over a […]

The X Guard can be an excellent weapon. It is a high percentage sweeping guard, with submission possibilities. It is also one of the few guards that works even better when your opponent is bigger than you. If you do not know how to defend against the X Guard, then you will have a very […]

There are two main types of throws when it comes to Judo and Jiu Jitsu. There is the throws that you can do to throw your opponent down, while you stay standing. Then there are sacrifice throws, where you throw your opponent and go to the ground with them. Out of the many sacrifice throws […]

The bow &arrow choke is one of the most battle tested choking techniques in all of gi grappling. When it comes to Brazilian Jiu Jitsu or Judo, this is a deadly, and common sought after choke. This choke utilizes the kimono jacket to effectively put an opponent into a state of unconsciousness within six […]

Wrist locks are definitely the black sheep techniques of the Brazilian Jiu Jitsu world. They haven’t caught on in popularity yet, but are undeniably effective. One competitor that has developed an awesome wrist lock game is the one and only Travis Stevens. The Danaher black belt, and Judo Olympian has seen the light. And that […]

When it comes to stand up grappling, foot sweeping has become kind of a lost art. Everyone is either trying to hit double leg and single leg takedowns, or big hip throws. Now those are all great takedown techniques, but too many people ignore effective foot sweeps. You don’t see them much in BJJ, and […]

Leg attacks are the great neutralizer when it comes to Jiu Jitsu. They can take the wind out of anyone’s sails. For those that don’t bother with them, often regret it later after falling to one. While heel hooks are the hot thing these days, the straight foot lock is the building block for all […]

As a BJJ practitioner, I am always looking to improve my takedown and throwing skills. While it isn’t easy, it is something that can be worked on and improved. While most people tend to learn Wrestling takedowns to add to their BJJ game, I am the opposite. I prefer to look towards Judo for my […]

Luiz Panza is one of the big up and coming stars of the IBJJF black belt circuit. Panza, who is a black belt from the world famous Checkmat has beaten some of the world’s best and won some of the biggest tournaments in Jiu Jitsu. He is particularly known for his use of the closed […]

If you’re new to Brazilian Jiu Jitsu, there’s a few things you’ll need to know right on from the get go. You have to learn how to perform the techniques. You have to learn on how to check your ego. And you have to learn proper gi maintenance. Taking care of your Jiu Jitsu gi […]

Just about a month ago at the annual BJJ Pro LA tournament, Luiz Panza took home yet another championship win, adding another title to his collection. In his path to the title, he won his division by finishing all of his opponents. But in the finals, his match with Manny Diaz was especially impressive. While […]

Travis Stevens is one of the most badass dudes in modern grappling today. He is a Judo black belt, Judo Olympian with a silver medal, and a BJJ black belt under John Danaher. Travis has also competed in NAGA, Grappler’s Quest and Copa Podio. He has a very well rounded game. Chokes, leg locks, throws […]

The flower sweep is one that you will keep coming back to in your Jiu Jitsu journey. It is simple, yet highly effective. The fact that it can be done both gi or no gi just adds to that power that is the flower sweep. When it comes to the closed guard, this is one […]

I am a huge proponent of rashguards. Rashguards are essential if you are a no gi grappler, and can also benefit you even if you wear it underneath a gi. Much like spats, they provide a lot of the same advantages, due to the fact that it is a piece of compression gear. Why should […]