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If you train BJJ, you already know what kind of workout you are capable of getting.  There are very few jiu jitsu classes that one can attend where they don't come away covered in sweat with their hearts pounding and their muscles exhausted.  For many of us, BJJ training forms the core foundation of our fitness routines.  As one gains technical skill over time and muscle memory becomes more automatic, the energy expedenditure of jiu jitsu can decrease.  This is a good thing overall, as it means that your body is getting more efficient at performing the difficult task of...

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