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bjj, flexibility, jiu jitsu, muscles, soreness, stretching, yoga -

Training Brazilian jiu jitsu utilizes every muscle in your body.  It taxes your strength and muscle conditioning like very few workouts available to us.  Flexibility is one of the most commonly ignored aspect of our fitness and also one of the most important for BJJ.  Without even trying, you will find yourself increasing in overall flexibility just from the everyday training on the mats, but this can only take you so far.  It's important to implement additional stretching into your training to maximize your BJJ advancement. Stretching is not just for the warmup Most BJJ schools start their classes with...

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