Romulo Barral RSS

bjj, Closed Guard, Collar Chokes, Cross Choke, Half Guard, Half Guard Pass, Knee Slice, Leandro Lo, Passing the Guard, Romulo Barral, Submisison, Submission -

The cross choke is one of the first gi chokes that you learn in Brazilian Jiu Jitsu.  Many people say that “it is the first choke you learn and the last one that you master.”  Bjj has a multitude of different gi chokes, but the cross choke is one of, if not, the most powerful and versatile choke. The cross choke has several benefits; one of the biggest of them, is the fact that it can be applied from a variety of different positions.  Some of those include full mount, side control, knee on belly, bottom half guard, top half...

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Guard, Jiu Jitsu, Mikal Abdullah, Romulo Barral, Spider Guard -

spider-guard
The bane of fingers, spider guard is one of the most versatile guards in jiu jitsu.  Because it readily lends itself to transitions to other guards, and because of its potential to offer guard players entries to sweeps and submissions, developing a sound spider guard can be time well invested for any jiu jitsu practitioner […]

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