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50/50 Guard, BJJ, butterfly guard, flexibility, guard, guard passing, jiu jitsu, Submissions, transitions, yoga -

Besides BJJ, the study of yoga is one of the most comprehensive, all-over body exercise styles that can improve muscle tone, cardio fitness, and flexibility while also impacting stress levels and improving focus.  When looking for a cross-training program to improve your overall fitness and supplement your jiu jitsu training, one would be hard pressed to find a better activity than yoga.  For a general overview of all of the various health benefits that yoga can provide, check out this article from BJJ Fanatics here. Now let's take a serious look at all of the practical things that yoga can...

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