{"title":"Alex Bryce","description":"","products":[{"product_id":"simplified-strength-training-templates-for-bjj-by-alex-sterner-alex-bryce","title":"Simplified Strength Training Templates For BJJ by Alex Sterner \u0026 Alex Bryce","description":"\u003cp style=\"font-weight: bold;\"\u003eSimplified Strength Templates For BJJ is a 4-Part Series and E-Book That Lays Out An Easy-to-follow Program That Is Designed To Give You A Next-level Workout Plan For Your Time Off-the-mat\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eBuild sport-specific strength that will help you become functionally stronger in all aspects of combat.\u003c\/li\u003e\n\u003cli\u003eUse proven methods of strength training that translate directly to on-the-mat performance!\u003c\/li\u003e\n\u003cli\u003eAlex Sterner and Alex Bryce layout their complete 4-day workout routine that addresses each aspect of strength-building AND respects your time!\u003c\/li\u003e\n\u003cli\u003eRecover easier by having a stronger foundation including hip\/shoulder mobility exercises that will keep you on the mat longer!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eUse both the E-Book and 4-part instructional to revitalize your BJJ and benefit from your newfound strength!\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0434\/2474\/3589\/files\/Alex_Sterner_Alex_Bryce_Simplified_strength_templates_Cover_480x480.jpg?v=1599992701\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCheck out a free sample:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/6b7261ee-3616-4d20-b7b3-e3824b56b999?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eMany Jiu-Jitsu practitioners fall in love with training and forget about more traditional means of fitness. While BJJ is definitely one of the most enjoyable ways to get a solid workout, there is no doubt that the very best athletes in the sport spend a good amount of time on their Strength \u0026amp; Conditioning. Simplified Strength Templates For BJJ by Electrum Performance looks to give you an easy-to-follow routine that provides a comprehensive strength training regime that respects your time.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0434\/2474\/3589\/files\/alex1_480x480.jpg?v=1599994712\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003eNo need to aimlessly amble along on the treadmill. Alex Sterner \u0026amp; Alex Bryce cut through the nonsense of traditional fitness and jump right to the very best exercises that are designed to increase on-the-mat performance. Alex \u0026amp; Alex have an integral role in the Strength \u0026amp; Conditioning regimens of some of the best athletes in the sport including Andre Galvao and Lucas Barbosa. This series gives you the same routine that Team Atos uses!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSimplified Strength Templates For BJJ\u003c\/strong\u003e lays out a complete workout plan that leaves out the guesswork. On top of visual demonstrations that cover the critical concepts that will lead to your success, you can reference the E-Book to further understand the “why” aspect of each section. From Warm-Ups to Cooldowns and everything in between Alex \u0026amp; Alex have you covered!\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0434\/2474\/3589\/files\/alex2_480x480.jpg?v=1599994787\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003eForget your traditional fitness routine and discover a more simplified approach that focuses on building sport-specific strength. BJJ is unlike most athletic endeavors, and as such your workout should reflect that. \u003cstrong\u003eSimplified Strength Templates For BJJ\u003c\/strong\u003e provides that unique experience that will make you feel more powerful from every position, check out the complete workout below!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSo, What's in this Series?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAlex Sterner's Coach Introduction\u003c\/li\u003e\n\u003cli\u003eAlex Bryce's Coach Introduction\u003c\/li\u003e\n\u003cli\u003eCompound Movements\u003c\/li\u003e\n\u003cli\u003eProgressive Overload \/Reps in Reserve\u003c\/li\u003e\n\u003cli\u003eWarmUp\u003c\/li\u003e\n\u003cli\u003eQuad Pull To RDL Reach\u003c\/li\u003e\n\u003cli\u003eSweeping Hamstring Stretch\u003c\/li\u003e\n\u003cli\u003eLateral Lunge\u003c\/li\u003e\n\u003cli\u003eWorld's Greatest Stretch\u003c\/li\u003e\n\u003cli\u003eBear Crawl\u003c\/li\u003e\n\u003cli\u003ePower Skip\u003c\/li\u003e\n\u003cli\u003eRest Periods\u003c\/li\u003e\n\u003cli\u003eDIY Landmine\u003c\/li\u003e\n\u003cli\u003eSpecificity vs Transfer\u003c\/li\u003e\n\u003cli\u003eAdvanced Methods\/Supersets\u003c\/li\u003e\n\u003cli\u003eDAY 1-HINGE:Dumbbell RDL\u003c\/li\u003e\n\u003cli\u003eHINGE:Barbell RDL\u003c\/li\u003e\n\u003cli\u003eHINGE:Snatch Grip RDL\u003c\/li\u003e\n\u003cli\u003eVertical Press:1\/2 Kneeling DB Single Arm Overhead Press\u003c\/li\u003e\n\u003cli\u003eVertical Press:1\/2 Kneeling LandMine Press\u003c\/li\u003e\n\u003cli\u003eVertical Press: Tall Kneeling Enhanced Eccentric Landmine Press\u003c\/li\u003e\n\u003cli\u003eHorizontal Pull: DB Incline Chest Supported Row\u003c\/li\u003e\n\u003cli\u003eHorizontal Pull: DB Seal Row\u003c\/li\u003e\n\u003cli\u003eHorizontal Pull: Pendlay Row\/li\u0026gt;\u003c\/li\u003e\n\u003cli\u003eLunge: Dumbbell Split Squat\u003c\/li\u003e\n\u003cli\u003eLunge: Dumbbell Walking Lunge\u003c\/li\u003e\n\u003cli\u003eLunge: Dumbbell Deficit Reverse Lunge\u003c\/li\u003e\n\u003cli\u003eAnterior Chain: Hanging Hollow Body\u003c\/li\u003e\n\u003cli\u003eAnterior Chain: Hanging Knee Tuck\u003c\/li\u003e\n\u003cli\u003eAnterior Chain: Toes To Bar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDAY 2 - Squat: Goblet Squat\u003c\/li\u003e\n\u003cli\u003eSquat: Barbell High Bar Box Squat\u003c\/li\u003e\n\u003cli\u003eSquat: Barbell High Bar Back Squat\u003c\/li\u003e\n\u003cli\u003eHorizontal Press: Dumbbell Floor Press\u003c\/li\u003e\n\u003cli\u003eHorizontal Press: Dumbbell Bench Press\u003c\/li\u003e\n\u003cli\u003eHorizontal Press: Barbell Bench Press\u003c\/li\u003e\n\u003cli\u003eVertical Pull: Table Top Pull Up Hold\u003c\/li\u003e\n\u003cli\u003eVertical Pull: Table Top Pull Up Negative\u003c\/li\u003e\n\u003cli\u003eVertical Pull: Table Top Pull Up\u003c\/li\u003e\n\u003cli\u003eSingle Leg Thrust: Foot+Shoulder Elevated Single Leg Hip Thrust\u003c\/li\u003e\n\u003cli\u003eSingle Leg Thrust: DB Pause B Stance Hip Thrust\u003c\/li\u003e\n\u003cli\u003eSingle Leg Thrust: DB Pause Single Leg Hip Thrust\u003c\/li\u003e\n\u003cli\u003eHiP Adduction: Copenhagen Plank (Knee)\u003c\/li\u003e\n\u003cli\u003eHip adduction: Copenhagen Plank (Foot)\u003c\/li\u003e\n\u003cli\u003eHip Adduction: Copenhagen Raise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 3:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDAY 3 - Split Squat: Barbell Split Squat\u003c\/li\u003e\n\u003cli\u003eSplit Squat: Zercher Split Squat\u003c\/li\u003e\n\u003cli\u003eSplit Squat: Barbell B Stance Squat\u003c\/li\u003e\n\u003cli\u003eBodyweight Press: Pushup\u003c\/li\u003e\n\u003cli\u003eBodyweight: Decline Pushup\u003c\/li\u003e\n\u003cli\u003eBodyweight Press: Handstand Pushup\u003c\/li\u003e\n\u003cli\u003eHorizontal Pull: Dumbbell Row\u003c\/li\u003e\n\u003cli\u003eHorizontal Pull: Dumbbell Pause Row\u003c\/li\u003e\n\u003cli\u003eHorizontal Pull: Dumbbell Tripod Row\u003c\/li\u003e\n\u003cli\u003eSingle Leg Hinge: BW Single Leg RDL + Reach\u003c\/li\u003e\n\u003cli\u003eSingle Leg Hinge: DB Braced Single Leg RDL\u003c\/li\u003e\n\u003cli\u003eSingle Leg Hinge: Barbell Single Leg RDL\u003c\/li\u003e\n\u003cli\u003eHip Abduction: side Lying Hip Abduction\u003c\/li\u003e\n\u003cli\u003eHip Abduction: Extra Range Side Lying Hip Abduction\u003c\/li\u003e\n\u003cli\u003eHip Abduction: Side Lying Hip Raise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 4:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDAY 4 - Hinge: Conventional Block Pull\u003c\/li\u003e\n\u003cli\u003eHinge: Conventional Deadlift\u003c\/li\u003e\n\u003cli\u003eHinge: Sumo Deadlift\u003c\/li\u003e\n\u003cli\u003eVertical Press: DB Seated Overhead Press\u003c\/li\u003e\n\u003cli\u003eVertical Press: DB Standing Overhead Press\u003c\/li\u003e\n\u003cli\u003eVertical Press: Military Press\u003c\/li\u003e\n\u003cli\u003eBodyweight Row: Inverted Row (High)\u003c\/li\u003e\n\u003cli\u003eBodyweight Row: Inverted Row (Low)\u003c\/li\u003e\n\u003cli\u003eBodyweight Row: Feet Elevated Inverted Row\u003c\/li\u003e\n\u003cli\u003eSplit Squat: BW Bulgarian Split Squat\u003c\/li\u003e\n\u003cli\u003eSplit Squat: DB Bulgarian Split Squat\u003c\/li\u003e\n\u003cli\u003eSplit Squat: DB Deficit Bulgarian Split Squat\u003c\/li\u003e\n\u003cli\u003eAnterior Chain: Lying Leg Raise\u003c\/li\u003e\n\u003cli\u003eAnterior Chain: Dragon Fly\u003c\/li\u003e\n\u003cli\u003eAnterior chain: Devil's W's\u003c\/li\u003e\n\u003cli\u003eConclusion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eSo, What Does It All Cost?\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e$47\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0406\/7432\/8743\/files\/Money_Back_480x480.png?v=1593048888\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e","brand":"Alex Bryce","offers":[{"title":"Digital","offer_id":31922272567394,"sku":"ASABSST-01","price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/SimplifiedStrengthTrainingTemplatesbyAlexSterner_AlexBryce_E-Book.jpg?v=1762459695"}],"url":"https:\/\/bjjfanatics.com\/collections\/alex-bryce\/fighter_-patrick-spano.oembed","provider":"BJJ Fanatics","version":"1.0","type":"link"}