Best Seller
Beginning Fundamentals by Steve Cohen
- Steve Cohen is a red/white belt with over 60 years of Judo experience, 40 of which he has helped develop some of the top Judo talen in North America!
- As a former Olympian and Olympic coach, Cohen has developed a unique series of drills that will allow rapid progression for Judokas of all levels.
- Fine tune your footwork with several drills designed to put you in perfect position to execute a variety of essential Judo techniques.
- Expand your foot sweep arsenal by using Cohen’s drills that put you in tune with the rhythm of the match and allow you to perform more effective foot sweeps!
- Raise your overall positional awareness with several Judo-specific movement sequences that will help you understand how your body should move on the mat.
- Beginning Fundamentals Is A 2-Part Masterclass On Essential Judo Drills That Will Help You Develop A Rock-Solid Foundation For Further Skill Expansion!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| State Of American Judo | 0:47 |
| What’s Different | 3:38 |
| How Do We Get Back | 7:19 |
| Footwork Drills - Single Leg Footwork Drills Forward | 9:53 |
| Lateral Footwork Drills | 12:51 |
| Lateral Hopping Drills | 16:51 |
| Advanced Footwork Drills | 20:52 |
| Single Leg Belt Drill | 23:52 |
Volume 2
CHAPTER TITLE
START TIME
| Foot Sweep Drills - Step And Sweep | 0 |
| Lateral Sweeping Drill | 2:58 |
| Push And Pull Drill | 6:06 |
| Judo Movement Drills - Shoulder Turning Drill | 8:50 |
| Hip Pivot Drill | 10:47 |
| Foot Pointing Drill | 15:25 |
| Posture And Hand Position | 18:31 |
| Teaching The Game | 21:14 |
| Culture | 25:18 |
| Conclusion | 29:05 |
- Steve Cohen is a red/white belt with over 60 years of Judo experience, 40 of which he has helped develop some of the top Judo talen in North America!
- As a former Olympian and Olympic coach, Cohen has developed a unique series of drills that will allow rapid progression for Judokas of all levels.
- Fine tune your footwork with several drills designed to put you in perfect position to execute a variety of essential Judo techniques.
- Expand your foot sweep arsenal by using Cohen’s drills that put you in tune with the rhythm of the match and allow you to perform more effective foot sweeps!
- Raise your overall positional awareness with several Judo-specific movement sequences that will help you understand how your body should move on the mat.
- Beginning Fundamentals Is A 2-Part Masterclass On Essential Judo Drills That Will Help You Develop A Rock-Solid Foundation For Further Skill Expansion!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| State Of American Judo | 0:47 |
| What’s Different | 3:38 |
| How Do We Get Back | 7:19 |
| Footwork Drills - Single Leg Footwork Drills Forward | 9:53 |
| Lateral Footwork Drills | 12:51 |
| Lateral Hopping Drills | 16:51 |
| Advanced Footwork Drills | 20:52 |
| Single Leg Belt Drill | 23:52 |
Volume 2
CHAPTER TITLE
START TIME
| Foot Sweep Drills - Step And Sweep | 0 |
| Lateral Sweeping Drill | 2:58 |
| Push And Pull Drill | 6:06 |
| Judo Movement Drills - Shoulder Turning Drill | 8:50 |
| Hip Pivot Drill | 10:47 |
| Foot Pointing Drill | 15:25 |
| Posture And Hand Position | 18:31 |
| Teaching The Game | 21:14 |
| Culture | 25:18 |
| Conclusion | 29:05 |
Checkout The Trailer!
So, What Exactly Do You Get?
PART 1
STATE OF AMERICAN JUDO
WHAT'S DIFFERENT
HOW DO WE GET BACK
FOOTWORK DRILLS
PART 2
FOOT SWEEP DRILLS
JUDO MOVEMENT DRILLS
TEACHING THE GAME
$79.00
