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Best Submissions From Mount Position by Alexandre Dantas
- Work for high-percentage submissions that attack the arms and the neck with Alexandre’s coaching that grapplers of all levels can use
- Alexandre “Cafe” Dantas is one of the best black belt competitors of his generation, with 4 Pan American gold medals among many other incredible performances
- Learn some unusual but effective techniques that will take your training partners by surprise, including the wolverine choke, the monkey armbar, the giftwrap choke, and more
- Break down the mounted position with concepts that can help you dominate, including push-pull action, weight distribution, fighting for the elbow, and more
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Philosophy of the Mount Position | 0:45 |
| Mount Position Basics | 2:53 |
| Push Pull Concept | 4:12 |
| Push Pull Armbar | 5:25 |
| Pulling the Elbow on the Push Pull Armbar | 9:40 |
| Mounted Armbar | 14:54 |
| Push Pull Armbar Falling to the Side | 17:25 |
| Technical Mount Armbar | 21:22 |
| Monkey Armbar | 27:00 |
| Forehead on the Mat Armbar | 29:22 |
Volume 2
CHAPTER TITLE
START TIME
| Shotgun Grip Armbar | 0 |
| Shotgun Grip Shoulder Lock | 5:01 |
| Baratoplata | 8:26 |
| Mounted Arm Triangle | 13:08 |
| Arm Triangle Using One Arm | 16:37 |
| Arm Triangle Telephone Defense Counter | 20:29 |
| Americana | 25:07 |
| Straight Armbar from Americana Defense | 28:23 |
| Push Pull Triangle | 32:08 |
Volume 3
CHAPTER TITLE
START TIME
| Mounted Triangle | 0 |
| Technical Mount Giftwrap to Triangle | 2:42 |
| Push Pull Omaplata | 6:05 |
| Baseball Bat Choke | 9:07 |
| Baseball Bat Choke Rollover | 12:37 |
| Giftwrap Choke | 13:53 |
| Giftwrap Back Take | 16:38 |
| Bow and Arrow Choke | 19:45 |
| Technical Mount Bow and Arrow Choke Variation | 23:39 |
| Cross Collar Choke | 28:19 |
Volume 4
CHAPTER TITLE
START TIME
| Ezekiel Choke | 0 |
| Ezekiel Punch Choke | 2:22 |
| Lapel Ezekiel Choke | 4:03 |
| Lapel Choke Dismount to North South Position | 6:45 |
| Lapel Choke from Under the Shoulder | 13:07 |
| Lapel Choke from Under the Shoulder using One Leg | 18:00 |
| Technical Mount Ezekiel Choke | 22:02 |
| Wolverine Choke | 25:26 |
| Loop Choke from Mount | 27:25 |
| Technical Mount Hand behind the Head Choke | 30:58 |
| Technical Mount Old School Lapel Choke | 34:05 |
| Conclusion | 37:26 |
- Work for high-percentage submissions that attack the arms and the neck with Alexandre’s coaching that grapplers of all levels can use
- Alexandre “Cafe” Dantas is one of the best black belt competitors of his generation, with 4 Pan American gold medals among many other incredible performances
- Learn some unusual but effective techniques that will take your training partners by surprise, including the wolverine choke, the monkey armbar, the giftwrap choke, and more
- Break down the mounted position with concepts that can help you dominate, including push-pull action, weight distribution, fighting for the elbow, and more
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| Philosophy of the Mount Position | 0:45 |
| Mount Position Basics | 2:53 |
| Push Pull Concept | 4:12 |
| Push Pull Armbar | 5:25 |
| Pulling the Elbow on the Push Pull Armbar | 9:40 |
| Mounted Armbar | 14:54 |
| Push Pull Armbar Falling to the Side | 17:25 |
| Technical Mount Armbar | 21:22 |
| Monkey Armbar | 27:00 |
| Forehead on the Mat Armbar | 29:22 |
Volume 2
CHAPTER TITLE
START TIME
| Shotgun Grip Armbar | 0 |
| Shotgun Grip Shoulder Lock | 5:01 |
| Baratoplata | 8:26 |
| Mounted Arm Triangle | 13:08 |
| Arm Triangle Using One Arm | 16:37 |
| Arm Triangle Telephone Defense Counter | 20:29 |
| Americana | 25:07 |
| Straight Armbar from Americana Defense | 28:23 |
| Push Pull Triangle | 32:08 |
Volume 3
CHAPTER TITLE
START TIME
| Mounted Triangle | 0 |
| Technical Mount Giftwrap to Triangle | 2:42 |
| Push Pull Omaplata | 6:05 |
| Baseball Bat Choke | 9:07 |
| Baseball Bat Choke Rollover | 12:37 |
| Giftwrap Choke | 13:53 |
| Giftwrap Back Take | 16:38 |
| Bow and Arrow Choke | 19:45 |
| Technical Mount Bow and Arrow Choke Variation | 23:39 |
| Cross Collar Choke | 28:19 |
Volume 4
CHAPTER TITLE
START TIME
| Ezekiel Choke | 0 |
| Ezekiel Punch Choke | 2:22 |
| Lapel Ezekiel Choke | 4:03 |
| Lapel Choke Dismount to North South Position | 6:45 |
| Lapel Choke from Under the Shoulder | 13:07 |
| Lapel Choke from Under the Shoulder using One Leg | 18:00 |
| Technical Mount Ezekiel Choke | 22:02 |
| Wolverine Choke | 25:26 |
| Loop Choke from Mount | 27:25 |
| Technical Mount Hand behind the Head Choke | 30:58 |
| Technical Mount Old School Lapel Choke | 34:05 |
| Conclusion | 37:26 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
PART 2
PART 3
PART 4
$77
