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Gold Medal Wrestling by Henry Cejudo

The Complete Wrestling System To Dominate All Aspects of Folkstyle Wrestling - From One Of The Greatest American Wrestlers Of All Time: Olympic Champion Henry Cejudo

  • Henry & Angel Cejudo Unlock Their Complete Training System That They Used To Dominate High School Wrestling Like No Family In History and Run One Of The Most Successful Youth Programs In The Country
  • Henry Cejudo has made a career out of winning against all the odds
  • Henry Cejudo is here to break down, in detail, all of the attacks, counters, and fundamentals that let him succeed at the highest levels of the sport across this new 8-volume instructional series
  • Learn to attack and defend takedowns like you never thought possible
  • It doesn’t matter if you are an experienced wrestler, a newcomer to the sport, or a coach trying to find new ways to challenge his team

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Introduction to Stances 0 - 9:18
Distance 9:18 - 25:03
Fakes Off The Open 25:03 - 34:48

Volume 2

CHAPTER TITLE
START TIME
Live Fakes with Partner off The Open 0 - 3:45
Live Fakes with Partner Off The Mid Range 3:45 - 13:00
Making Contact Moving Partner 13:00 - 18:17
Drills to Help Moving Partner 18:17 - 26:23

Volume 3

CHAPTER TITLE
START TIME
Drills - Shooting Standard Shots, High Crotch, Double Leg 0 - 13:56
Drills to Develop Posture Position and Penetration 13:56 - 18:58
Outside Single 18:58 - 24:27
Knee Pull Single and Drills 24:27 - 33:52

Volume 4

CHAPTER TITLE
START TIME
Low Single 0 - 5:08
Low Single Drills 5:08 - 7:07
Double Leg Finishes 7:07 - 15:56
Cut Across Double When Unable to Lift Opponent 15:56 - 20:33
Double Leg to Turk Finish 20:33 - 24:36
High Crotch Finishing on Feet 24:26 - 30:06

Volume 5

CHAPTER TITLE
START TIME
Drills 0 - 2:54
shoot through back arch, wheel barrow 2:54 - 6:14
Reaction Defensive drills 6:14 - 12:03
Exercise Ball Drills 12:03 - 19:12
Live situations 19:12 - 21:45

Volume 6

CHAPTER TITLE
START TIME
Mat Wrestling Basic Fundamentals (Escapes) 0 - 14:21
Mat Wrestling Basic Fundamentals From Top 14:21 - 27:09
Driving High Crotch To Feet 27:09 - 37:51

Volume 7

CHAPTER TITLE
START TIME
Sweep Single And Low Single Finishes 0 - 16:11
Defense To Takedowns 16:11 - 35:55

Volume 8

CHAPTER TITLE
START TIME
Single Leg Defense On One Leg 0 - 6:02
Throws 6:02 - 17:44
Hip Toss 17:44 - 19:59
Front Headlocks 19:59 - 27:17

The Complete Wrestling System To Dominate All Aspects of Folkstyle Wrestling - From One Of The Greatest American Wrestlers Of All Time: Olympic Champion Henry Cejudo

  • Henry & Angel Cejudo Unlock Their Complete Training System That They Used To Dominate High School Wrestling Like No Family In History and Run One Of The Most Successful Youth Programs In The Country
  • Henry Cejudo has made a career out of winning against all the odds
  • Henry Cejudo is here to break down, in detail, all of the attacks, counters, and fundamentals that let him succeed at the highest levels of the sport across this new 8-volume instructional series
  • Learn to attack and defend takedowns like you never thought possible
  • It doesn’t matter if you are an experienced wrestler, a newcomer to the sport, or a coach trying to find new ways to challenge his team

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Introduction to Stances 0 - 9:18
Distance 9:18 - 25:03
Fakes Off The Open 25:03 - 34:48

Volume 2

CHAPTER TITLE
START TIME
Live Fakes with Partner off The Open 0 - 3:45
Live Fakes with Partner Off The Mid Range 3:45 - 13:00
Making Contact Moving Partner 13:00 - 18:17
Drills to Help Moving Partner 18:17 - 26:23

Volume 3

CHAPTER TITLE
START TIME
Drills - Shooting Standard Shots, High Crotch, Double Leg 0 - 13:56
Drills to Develop Posture Position and Penetration 13:56 - 18:58
Outside Single 18:58 - 24:27
Knee Pull Single and Drills 24:27 - 33:52

Volume 4

CHAPTER TITLE
START TIME
Low Single 0 - 5:08
Low Single Drills 5:08 - 7:07
Double Leg Finishes 7:07 - 15:56
Cut Across Double When Unable to Lift Opponent 15:56 - 20:33
Double Leg to Turk Finish 20:33 - 24:36
High Crotch Finishing on Feet 24:26 - 30:06

Volume 5

CHAPTER TITLE
START TIME
Drills 0 - 2:54
shoot through back arch, wheel barrow 2:54 - 6:14
Reaction Defensive drills 6:14 - 12:03
Exercise Ball Drills 12:03 - 19:12
Live situations 19:12 - 21:45

Volume 6

CHAPTER TITLE
START TIME
Mat Wrestling Basic Fundamentals (Escapes) 0 - 14:21
Mat Wrestling Basic Fundamentals From Top 14:21 - 27:09
Driving High Crotch To Feet 27:09 - 37:51

Volume 7

CHAPTER TITLE
START TIME
Sweep Single And Low Single Finishes 0 - 16:11
Defense To Takedowns 16:11 - 35:55

Volume 8

CHAPTER TITLE
START TIME
Single Leg Defense On One Leg 0 - 6:02
Throws 6:02 - 17:44
Hip Toss 17:44 - 19:59
Front Headlocks 19:59 - 27:17