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Greco Wrestling Skills For Folk & Freestyle by Joe Rau
- Joe Rau is the Volunteer Assistant Wrestling Coach at Northwestern University with a diverse grappling background that will help you seamlessly integrate multiple styles of wrestling so you can dominate at any level and in any forum
- As an international competitor, Olympic Trials Champion, and Division 3 NCAA Title Holder at Elmhurst University, Rau has the experience and pedigree to assist you in making massive improvements to your game
- Join Rau as he injects exciting Greco style wrestling into Freestyle and Folkstyle to supercharge your grappling skills and help you develop a completely new and effective set of tools that will set you apart from the competition
- Explore stance, motion, and positional keys, understand similarities between the styles, and learn new offensive attacks that you can easily add to your arsenal
- Learn signature moves that you’ll only see with someone as seasoned as Rau as you traverse this finely tuned catalog of grappling gold
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Stance, Motion, and Position Keys - Different Stances for Different Styles | 1:28 |
| Making Contact and Moving in Your Stance | 2:56 |
| Greco Stance and Motion Drill | 5:16 |
| Why Stance Matters | 8:20 |
| Price to be Paid for Poor Position | 14:36 |
| Pummeling | 18:52 |
Volume 2
CHAPTER TITLE
START TIME
| Similarities Between Styles and Defensive Techniques - How Greco Relates to Folk/Freestyle | 0 |
| Underhook Defense Off the Pummel | 12:16 |
| Deep Underhook Defense | 16:44 |
| Bear Slap Hodge Defense and Off-Balance Attacks | 26:24 |
Volume 3
CHAPTER TITLE
START TIME
| Offensive Attacks - Various Underhook Attacks | 0 |
| Utilizing the Seatbelt | 11:55 |
| Additional Seatbelt Offense from Knees | 18:37 |
| 2 on 1 Offense | 24:12 |
| 2 on 1 Defense and Counter Attacks | 33:29 |
| Outro | 47:43 |