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Heavy Bag Tool Box: Beginner to Intermediate by Charlie Vinch
- Make the most out of what you have around you to mix up your training.
- Learn to look at the good old heavy bag in a way that you haven’t before.
- Integrate other tools into your heavy back work to make it even more functional.
- Get new drills to play around with on the heavy bag boost your striking training.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| INTRO | 0 |
| The Tool Box. Necessary Tool Box Equipment | 0:48 |
| Glove Sizing | 2:07 |
| Traditional Boxing Hand Wrapping | 5:35 |
| Thai Boxing Hand Wrapping | 9:35 |
| How to Know if You are Punching the Bag Correctly / Common Mistakes | 12:33 |
| Punching Mechanics #1 | 17:03 |
| Punching Mechanics #2 | 21:36 |
| Punching Through Your Target | 22:54 |
| Distance Management | 24:33 |
| Moving With Combinations | 27:39 |
Volume 2
CHAPTER TITLE
START TIME
| Floating Kicks - Part 1 | 0 |
| Floating Kicks - Part 2 | 3:37 |
| Reaction Noodle Low Kick Drill | 7:45 |
| Reaction Noodle Low Kick Drill #2 | 10:33 |
| Reaction Noodle High Kick Drill | 12:36 |
| Reaction Noodle High Kick Drill #2 | 14:30 |
| Hoop of Fire | 16:02 |
| Accuracy Punching | 17:44 |
| Mechanics for Improving Push Kick | 20:46 |
| 3 Ranges | 23:33 |
| Close Range Tools | 25:45 |
| Improve Kicking Power | 28:00 |
| 20-20-20 Drill | 29:12 |
| Tuck the Chin Drill | 30:41 |
| One Sided Striking | 31:52 |
| OUTRO | 34:14 |
- Make the most out of what you have around you to mix up your training.
- Learn to look at the good old heavy bag in a way that you haven’t before.
- Integrate other tools into your heavy back work to make it even more functional.
- Get new drills to play around with on the heavy bag boost your striking training.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| INTRO | 0 |
| The Tool Box. Necessary Tool Box Equipment | 0:48 |
| Glove Sizing | 2:07 |
| Traditional Boxing Hand Wrapping | 5:35 |
| Thai Boxing Hand Wrapping | 9:35 |
| How to Know if You are Punching the Bag Correctly / Common Mistakes | 12:33 |
| Punching Mechanics #1 | 17:03 |
| Punching Mechanics #2 | 21:36 |
| Punching Through Your Target | 22:54 |
| Distance Management | 24:33 |
| Moving With Combinations | 27:39 |
Volume 2
CHAPTER TITLE
START TIME
| Floating Kicks - Part 1 | 0 |
| Floating Kicks - Part 2 | 3:37 |
| Reaction Noodle Low Kick Drill | 7:45 |
| Reaction Noodle Low Kick Drill #2 | 10:33 |
| Reaction Noodle High Kick Drill | 12:36 |
| Reaction Noodle High Kick Drill #2 | 14:30 |
| Hoop of Fire | 16:02 |
| Accuracy Punching | 17:44 |
| Mechanics for Improving Push Kick | 20:46 |
| 3 Ranges | 23:33 |
| Close Range Tools | 25:45 |
| Improve Kicking Power | 28:00 |
| 20-20-20 Drill | 29:12 |
| Tuck the Chin Drill | 30:41 |
| One Sided Striking | 31:52 |
| OUTRO | 34:14 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
THE TOOL BOX
PART 2
$79.00
