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HOW2BOXING by Steve Van De Walle
- Master your jab so that you can control your opponent with your longest weapon, delivered correctly
- Sharpen your skills to the point where you become uncounterable and can attack with confidence that you will be hitting without being hit
- Don’t be a sitting duck, move your feet well to avoid getting hit with specific lessons on building better footwork
- Hunt down your opponent and their weakness so that you can exploit them as you learn how to use technique to overcome physicality
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Brief Self Introduction (Steve Van De Walle) + Training Partners Vershaun Lee And Ramsey Vesey | 0 |
| Jab Control Theory - Introduction To Jab Control Theory | 0:53 |
| Fighting Behind A Feint And Sharp Jab | 2:04 |
| Punch Sequence Review 1-2-3-4-5-6 | 9:42 |
| Sharpening Your Jab (Uncounterable Jab) | 11:31 |
| Keep 'Em Guessing (The Effects Of A Sharp Jab + Feint) | 13:50 |
| Putting The Jab And Feint Together | 15:11 |
| Feint 2, Feint 3, Feint 4 | 21:39 |
| Jab To The Body | 23:35 |
| Feint To Body - 2 To Head (Straight 2 And Looping) | 26:08 |
| Stop Your Opponent's Attack (Power Jab) | 28:39 |
| Double Jab (Before And After Combinations) | 30:29 |
| Double Jab (Body-Head And Head-Body) | 34:28 |
| Turning Your Opponent (Triple Jab Before And After Combinations) | 36:26 |
Volume 2
CHAPTER TITLE
START TIME
| Becoming Untouchable (The 2nd Part Of Jab Control Theory) | 0 |
| Introduction: Never Be A Sitting Duck (Footwork, Fluid Head Movement And Skilled Hands, Arms And Elbows) | 0:28 |
| Staying Off The Line Of Fire (Fluid Movement - Changing Levels + Feints) | 2:04 |
| Becoming Untouchable In A Phone Booth | 4:44 |
| Head Movement: Slipping & Sliding + Bobbing And Weaving + Pulling Technical Instructions | 9:20 |
| Understanding Your Range And When To Which Skill | 14:29 |
| Jab Sparring (Getting Your Legs Back) | 19:38 |
Volume 3
CHAPTER TITLE
START TIME
| Pot Shotting + More Counter Punching (3rd Part Of Jab Control Theory) - Introduction To Pot Shotting | 0 |
| Looking For Holes In His Defense + Offense | 1:09 |
| Threading The Jab W/ Looping 2 | 2:48 |
| Matrix Move: Slipping Outside + Threading The Jab Underneath And Coming Back Over W/ Looping 2 | 5:00 |
| Sliding Under The Jab W/ A Sharp Jab To The Body | 6:51 |
| Catch And Stick The Jab (Parrying) | 8:16 |
| Lead Hand Block + 4 Up The Middle (Rear Hand Uppercut) | 9:47 |
| Lead Hand Block + 2 | 11:03 |
| Lead Hand Block + Overhand | 12:08 |
| Rear Hand Block + 5 (Lead Hand Uppercut) | 13:22 |
| Rear Hand Block + 3 (Lead Hand Hook) | 14:14 |
| Slip Outside-Thread The Jab Underneath W/ 4 | 15:04 |
| Rolling Under And Coming Back Over (6-3) | 15:53 |
| Cross Parry - Nasty 2 | 18:40 |
Volume 4
CHAPTER TITLE
START TIME
| Keep It One Sided (Escape Routes) - Introduction To Escape Routes | 0 |
| When To Rock Vs. Roll | 6:04 |
| 1-2-3 Step-Drop-Pivot + Double Jab | 8:58 |
| Picking Angles | 11:19 |
| Taking Away Angles | 16:17 |
| Slipping Inside Vs. Outside | 19:33 |
| Slip Inside - 5-3-2-Roll Out | 22:10 |
| 1-2-Rock-2 | 24:09 |
| 1-2-Rock-2-3-2 | 29:17 |
| 1-2-Rock-2-3-2-Roll Out - Double Jab | 30:44 |
| Rear Hand Block + 5-3+Step-Drop-Pivot Out - Double Jab | 32:31 |
| Rear Hand Block + 3-4-3+ Step-Drop-Pivot Out - Double Jab | 35:04 |
| Fighting Both Directions | 36:09 |
| Dance Circles | 37:01 |
| Walking The Ring (Explosive) | 39:32 |
Volume 5
CHAPTER TITLE
START TIME
| Break 'Em Down (Body Attack) - Introduction To Effective Body Shots | 0 |
| Lead Hand To The Body (Hooks And 45'S) | 0:41 |
| Rear Hand To The Body (Hooks And 45'S) | 3:16 |
| Liver Shots | 7:18 |
| Spleen Shots | 8:06 |
| Jab The Solar Plex | 8:30 |
| Straight 2 To The Body | 9:12 |
| Increasing Your Power | 10:02 |
| Increasing Your Stamina | 11:29 |
| Body Shot Sparring (In The Phone Booth) | 12:09 |
Volume 6
CHAPTER TITLE
START TIME
| Mental Domination - Introduction To Killing The Will | 0 |
| Look 'Em In The Eyes | 0:39 |
| 1-2-3-Turn 'Em | 3:11 |
| Triple Hook Out Of The Corner | 7:00 |
| Throw 'Em In There And Attack | 7:57 |
| Snatch His Gloves Down (Rear Hand And Lead Hand) | 10:21 |
| Hitting On The Bell | 18:09 |
| Hitting After The Bell | 20:18 |
Volume 7
CHAPTER TITLE
START TIME
| Your Secret Advantage - Introduction To Preparation | 0 |
| Military Warm-Up | 3:59 |
| Daily Discipline | 9:09 |
| Upper-Body Plyometrics | 19:22 |
| Bag Drills + Plyometric Hops Explanation | 20:35 |
| Bag Drill: Blast Out | 23:16 |
| Bag Drill: 1-2-1-2 (Hand Speed) | 26:54 |
| Bag Drill: Spin And Punch | 28:45 |
| Bag Drill: Test Of A Champion | 31:25 |
| Static Hold | 33:50 |
| Jump Rope Drills (Double And Triple Time) | 34:59 |
| Building A Brick Wall (Ab Routine) | 36:55 |
| Neck Strengthening | 50:52 |
| Belief In All Possibilities (My Comeback Story) | 54:32 |
| Outro + Thank Yous | 1:06:01 |
| Outro Luie Rios | 1:10:06 |
| Steve Shadow Boxing | 1:10:35 |
- Master your jab so that you can control your opponent with your longest weapon, delivered correctly
- Sharpen your skills to the point where you become uncounterable and can attack with confidence that you will be hitting without being hit
- Don’t be a sitting duck, move your feet well to avoid getting hit with specific lessons on building better footwork
- Hunt down your opponent and their weakness so that you can exploit them as you learn how to use technique to overcome physicality
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Brief Self Introduction (Steve Van De Walle) + Training Partners Vershaun Lee And Ramsey Vesey | 0 |
| Jab Control Theory - Introduction To Jab Control Theory | 0:53 |
| Fighting Behind A Feint And Sharp Jab | 2:04 |
| Punch Sequence Review 1-2-3-4-5-6 | 9:42 |
| Sharpening Your Jab (Uncounterable Jab) | 11:31 |
| Keep 'Em Guessing (The Effects Of A Sharp Jab + Feint) | 13:50 |
| Putting The Jab And Feint Together | 15:11 |
| Feint 2, Feint 3, Feint 4 | 21:39 |
| Jab To The Body | 23:35 |
| Feint To Body - 2 To Head (Straight 2 And Looping) | 26:08 |
| Stop Your Opponent's Attack (Power Jab) | 28:39 |
| Double Jab (Before And After Combinations) | 30:29 |
| Double Jab (Body-Head And Head-Body) | 34:28 |
| Turning Your Opponent (Triple Jab Before And After Combinations) | 36:26 |
Volume 2
CHAPTER TITLE
START TIME
| Becoming Untouchable (The 2nd Part Of Jab Control Theory) | 0 |
| Introduction: Never Be A Sitting Duck (Footwork, Fluid Head Movement And Skilled Hands, Arms And Elbows) | 0:28 |
| Staying Off The Line Of Fire (Fluid Movement - Changing Levels + Feints) | 2:04 |
| Becoming Untouchable In A Phone Booth | 4:44 |
| Head Movement: Slipping & Sliding + Bobbing And Weaving + Pulling Technical Instructions | 9:20 |
| Understanding Your Range And When To Which Skill | 14:29 |
| Jab Sparring (Getting Your Legs Back) | 19:38 |
Volume 3
CHAPTER TITLE
START TIME
| Pot Shotting + More Counter Punching (3rd Part Of Jab Control Theory) - Introduction To Pot Shotting | 0 |
| Looking For Holes In His Defense + Offense | 1:09 |
| Threading The Jab W/ Looping 2 | 2:48 |
| Matrix Move: Slipping Outside + Threading The Jab Underneath And Coming Back Over W/ Looping 2 | 5:00 |
| Sliding Under The Jab W/ A Sharp Jab To The Body | 6:51 |
| Catch And Stick The Jab (Parrying) | 8:16 |
| Lead Hand Block + 4 Up The Middle (Rear Hand Uppercut) | 9:47 |
| Lead Hand Block + 2 | 11:03 |
| Lead Hand Block + Overhand | 12:08 |
| Rear Hand Block + 5 (Lead Hand Uppercut) | 13:22 |
| Rear Hand Block + 3 (Lead Hand Hook) | 14:14 |
| Slip Outside-Thread The Jab Underneath W/ 4 | 15:04 |
| Rolling Under And Coming Back Over (6-3) | 15:53 |
| Cross Parry - Nasty 2 | 18:40 |
Volume 4
CHAPTER TITLE
START TIME
| Keep It One Sided (Escape Routes) - Introduction To Escape Routes | 0 |
| When To Rock Vs. Roll | 6:04 |
| 1-2-3 Step-Drop-Pivot + Double Jab | 8:58 |
| Picking Angles | 11:19 |
| Taking Away Angles | 16:17 |
| Slipping Inside Vs. Outside | 19:33 |
| Slip Inside - 5-3-2-Roll Out | 22:10 |
| 1-2-Rock-2 | 24:09 |
| 1-2-Rock-2-3-2 | 29:17 |
| 1-2-Rock-2-3-2-Roll Out - Double Jab | 30:44 |
| Rear Hand Block + 5-3+Step-Drop-Pivot Out - Double Jab | 32:31 |
| Rear Hand Block + 3-4-3+ Step-Drop-Pivot Out - Double Jab | 35:04 |
| Fighting Both Directions | 36:09 |
| Dance Circles | 37:01 |
| Walking The Ring (Explosive) | 39:32 |
Volume 5
CHAPTER TITLE
START TIME
| Break 'Em Down (Body Attack) - Introduction To Effective Body Shots | 0 |
| Lead Hand To The Body (Hooks And 45'S) | 0:41 |
| Rear Hand To The Body (Hooks And 45'S) | 3:16 |
| Liver Shots | 7:18 |
| Spleen Shots | 8:06 |
| Jab The Solar Plex | 8:30 |
| Straight 2 To The Body | 9:12 |
| Increasing Your Power | 10:02 |
| Increasing Your Stamina | 11:29 |
| Body Shot Sparring (In The Phone Booth) | 12:09 |
Volume 6
CHAPTER TITLE
START TIME
| Mental Domination - Introduction To Killing The Will | 0 |
| Look 'Em In The Eyes | 0:39 |
| 1-2-3-Turn 'Em | 3:11 |
| Triple Hook Out Of The Corner | 7:00 |
| Throw 'Em In There And Attack | 7:57 |
| Snatch His Gloves Down (Rear Hand And Lead Hand) | 10:21 |
| Hitting On The Bell | 18:09 |
| Hitting After The Bell | 20:18 |
Volume 7
CHAPTER TITLE
START TIME
| Your Secret Advantage - Introduction To Preparation | 0 |
| Military Warm-Up | 3:59 |
| Daily Discipline | 9:09 |
| Upper-Body Plyometrics | 19:22 |
| Bag Drills + Plyometric Hops Explanation | 20:35 |
| Bag Drill: Blast Out | 23:16 |
| Bag Drill: 1-2-1-2 (Hand Speed) | 26:54 |
| Bag Drill: Spin And Punch | 28:45 |
| Bag Drill: Test Of A Champion | 31:25 |
| Static Hold | 33:50 |
| Jump Rope Drills (Double And Triple Time) | 34:59 |
| Building A Brick Wall (Ab Routine) | 36:55 |
| Neck Strengthening | 50:52 |
| Belief In All Possibilities (My Comeback Story) | 54:32 |
| Outro + Thank Yous | 1:06:01 |
| Outro Luie Rios | 1:10:06 |
| Steve Shadow Boxing | 1:10:35 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
JAB CONTROL THEORY
PART 2
BECOMING UNTOUCHABLE (THE 2ND PART OF JAB CONTROL THEORY)
PART 3
POT SHOTTING + MORE COUNTER PUNCHING (3RD PART OF JAB CONTROL THEORY)
PART 4
KEEP IT ONE SIDED (ESCAPE ROUTES)
PART 5
BREAK 'EM DOWN (BODY ATTACK)
PART 6
MENTAL DOMINATION
PART 7
YOUR SECRET ADVANTAGE
$127
