Iowa Style Top Wrestling by Tom Brands
Punish Opponents From The Top Position With This Pressure-Based System From Olympic Champion, World Champion, and Iowa Head Wrestling Coach Tom Brands!
- Tom Brands is a wrestling icon, known with his brother Terry for living the tough-nosed, pressure-filled “Iowa Style” that brought them to global success
- Score points and put matches away with Tom Brands’s guide to creating the tightest and most secure pinning combinations possible
- Get tips on keeping opponents flat, returning them to the mat, and creating hip pressure and awareness
- Transition from feet to the mat with Tom’s guide to chain wrestling through positions like the optional start, rear standing, and more
- Tom Brands is one of the most successful and respected coaches in America, and an Olympic Champion, World Champion, and multiple-time national champion
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Breakdowns - ‘Behind the arms’ / Hip Pressure Drill | 2:35 |
Near Arm Far Waist Breakdown | 6:33 |
Near Waist Ankle Breakdow | 8:21 |
Volume 2
CHAPTER TITLE
START TIME
Cross Wrist | 0 |
Chicken Wing | 4:38 |
Chicken Wing Cheap Tilt | 12:45 |
Back Elbow Hook to Chicken Wing | 14:09 |
Turk: Inside Out and Outside In | 16:17 |
Volume 3
CHAPTER TITLE
START TIME
Near Wrist - Breakdown to Near Wrist | 0 |
Near Wrist When Opponent Builds Base | 3:46 |
Near Wrist Turn | 7:05 |
Keeping Your Opponent Flat | 14:04 |
Transition Near Wrist / Cross Wrist | 15:52 |
Volume 4
CHAPTER TITLE
START TIME
Takedown to Breakdown - Chain Wrestling - Takedown to Cross or Near Wrist | 0 |
Rear Standing Mat Return Transition | 5:55 |
Optional Start to Cow Catcher or Cradle | 9:19 |
Grind vs Explosive | 18:50 |
Outro | 23:00 |