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The 4 HR Comprehensive Padwork System by Randy Steinke
- MMA Lab coach Randy Steinke is a former professional fighter and has helped some of the top-tier talent in MMA.
- Steinke uncovers the gritty details behind being a next-level pad holder to allow for fighters to rapidly increase their skills.
- Start slow and build into a flurry of creative combinations that actually work in real-world settings!
- Learn to use flow drills to help students utilize footwork, head movement, distance management, and more.
- Develop precision, timing, and speed with specific drills that will help you keep opponents guessing while you deploy evasive footwork!
- Padwork 101 Is A 3-Part Series Where Randy Steinke Lays Out A Complete Blueprint On Utilizing A Variety Of Pads For Rapid Skill Acquisition!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Flow Drill - Left Side Isolation | 0:57 |
| Right Side Isolation | 3:09 |
| Both Sides | 8:15 |
| Both Sides With Defense | 12:06 |
| Slips And Rolls Left Side Iso | 14:30 |
| Slips And Rolls Right Side Iso | 17:42 |
| Slips And Rolls Both Sides | 21:41 |
| Kick - Knee - Hook - Kick Rear Side | 28:15 |
| Kick - Knee - Hook - Kick Lead Side | 32:35 |
| Elbow And Knee Flow Drill | 37:05 |
Volume 2
CHAPTER TITLE
START TIME
| Effective Combinations - Open Stance Combination | 0 |
| 2 - 1 | 8:08 |
| Jab Game | 13:18 |
| 3 Count | 16:01 |
| Reaping The Hook | 19:28 |
| Cross Hook, 1 - 2 | 23:13 |
Volume 3
CHAPTER TITLE
START TIME
| Sprint - Body - Body | 0 |
| Angle Out Drill | 9:58 |
| Educated Lead Hand | 15:56 |
| Snap Kicks | 21:55 |
| Cross - Upper Cut - Hook - Cross | 27:49 |
- MMA Lab coach Randy Steinke is a former professional fighter and has helped some of the top-tier talent in MMA.
- Steinke uncovers the gritty details behind being a next-level pad holder to allow for fighters to rapidly increase their skills.
- Start slow and build into a flurry of creative combinations that actually work in real-world settings!
- Learn to use flow drills to help students utilize footwork, head movement, distance management, and more.
- Develop precision, timing, and speed with specific drills that will help you keep opponents guessing while you deploy evasive footwork!
- Padwork 101 Is A 3-Part Series Where Randy Steinke Lays Out A Complete Blueprint On Utilizing A Variety Of Pads For Rapid Skill Acquisition!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Flow Drill - Left Side Isolation | 0:57 |
| Right Side Isolation | 3:09 |
| Both Sides | 8:15 |
| Both Sides With Defense | 12:06 |
| Slips And Rolls Left Side Iso | 14:30 |
| Slips And Rolls Right Side Iso | 17:42 |
| Slips And Rolls Both Sides | 21:41 |
| Kick - Knee - Hook - Kick Rear Side | 28:15 |
| Kick - Knee - Hook - Kick Lead Side | 32:35 |
| Elbow And Knee Flow Drill | 37:05 |
Volume 2
CHAPTER TITLE
START TIME
| Effective Combinations - Open Stance Combination | 0 |
| 2 - 1 | 8:08 |
| Jab Game | 13:18 |
| 3 Count | 16:01 |
| Reaping The Hook | 19:28 |
| Cross Hook, 1 - 2 | 23:13 |
Volume 3
CHAPTER TITLE
START TIME
| Sprint - Body - Body | 0 |
| Angle Out Drill | 9:58 |
| Educated Lead Hand | 15:56 |
| Snap Kicks | 21:55 |
| Cross - Upper Cut - Hook - Cross | 27:49 |
Checkout The Trailer!
So, What Exactly Do You Get?
PART 1
FLOW DRILL
PART 2
EFFECTIVE COMBINATIONS
PART 3
$100
