Quicksilver by Pavel Tsatsouline & Jon Engum
QUICKSILVER:
Expert Stretching for MMA
You are a fighter. Why are you stretching like a yogi, a gymnast, or a physical therapy patient?
Enter QUICKSILVER, a stretching program by top experts designed specifically for MMA.
Follow this video for several months and you will
- Increase your shoulder and thoracic spine range of motion with our unique weighted stretches
- Make your shoulders resilient by building strength in the extreme—most vulnerable!—range of motion
- Discover how little known stretching applications can instantly and dLoosen up your stiff neck like never before with the “3S”
- Release your tight lower back with the “Toe Touch 2.0”
- Boost your power by “taking your brakes off”—releasing the tight hip flexors you fight every time you kick and punch
- Develop an exceptionally high—knee to chest!—chamber for stealthy front kicks
- Lengthen your hamstrings without irritating them—and let your kicks fly
- Effortlessly “roll” your hips into devastating roundhouse kicks
- Noticeably increase your roundhouse kicking power—even if it wasn’t lacking to start with
- Achieve a front split or get close to it
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0.00 |
| Exorcist | 1:19 |
| Prying | 8:54 |
| Neck / Neck Mobility | 11:53 |
| Shoulders / 4 Knots | 19:27 |
| Egyption | 21:08 |
| Shoulder Spiral | 23:19 |
| Arm Bar | 25:12 |
| Bent Arm Press | 30:20 |
Volume 2
CHAPTER TITLE
START TIME
| Knees and Ankles / Seiza Plus | 0:00 |
| Hips / Distraction for Abduction | 4:26 |
| Bench Hip Pry | 8:32 |
| Sumo Squat | 11:23 |
| Sump Squat and Good Morning Combo | 13:10 |
| Frog Series | 15:55 |
| Horizontal Cossack | 23:19 |
| Horizontal Cossack Variation | 27:55 |
| Loaded Straddle | 29:10 |
| Split Switches | 30:54 |
| Triangle Choke Stretch | 34:18 |
| Pterodactyl | 37:27 |
| Low Windmill | 40:41 |
| Cautions | 42:59 |
Volume 3
CHAPTER TITLE
START TIME
| Hip Flexors / Front Stance Stretch | 0:00 |
| Lunge Stretch | 4:43 |
| Lunge Stretch Part 2 | 8:57 |
| High Block Lunge Stretch | 12:14 |
| Single Leg Bridge for Mount Escape | 14:25 |
| Hamstrings / Toe Touch | 17:15 |
| Leg On Support Hamstring Stretch 2.0 | 21:38 |
| Reverse Hamstring Stretch | 27:43 |
Volume 4
CHAPTER TITLE
START TIME
| Splits / Front Splits | 0:00 |
| Tips to Improve Kicking Power / Front Kick Chamber | 5:06 |
| Hip Greaser | 7:57 |
| Loaded Quad Stretch | 10:51 |
| Power Tools Summary | 13:12 |
QUICKSILVER:
Expert Stretching for MMA
You are a fighter. Why are you stretching like a yogi, a gymnast, or a physical therapy patient?
Enter QUICKSILVER, a stretching program by top experts designed specifically for MMA.
Follow this video for several months and you will
- Increase your shoulder and thoracic spine range of motion with our unique weighted stretches
- Make your shoulders resilient by building strength in the extreme—most vulnerable!—range of motion
- Discover how little known stretching applications can instantly and dLoosen up your stiff neck like never before with the “3S”
- Release your tight lower back with the “Toe Touch 2.0”
- Boost your power by “taking your brakes off”—releasing the tight hip flexors you fight every time you kick and punch
- Develop an exceptionally high—knee to chest!—chamber for stealthy front kicks
- Lengthen your hamstrings without irritating them—and let your kicks fly
- Effortlessly “roll” your hips into devastating roundhouse kicks
- Noticeably increase your roundhouse kicking power—even if it wasn’t lacking to start with
- Achieve a front split or get close to it
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0.00 |
| Exorcist | 1:19 |
| Prying | 8:54 |
| Neck / Neck Mobility | 11:53 |
| Shoulders / 4 Knots | 19:27 |
| Egyption | 21:08 |
| Shoulder Spiral | 23:19 |
| Arm Bar | 25:12 |
| Bent Arm Press | 30:20 |
Volume 2
CHAPTER TITLE
START TIME
| Knees and Ankles / Seiza Plus | 0:00 |
| Hips / Distraction for Abduction | 4:26 |
| Bench Hip Pry | 8:32 |
| Sumo Squat | 11:23 |
| Sump Squat and Good Morning Combo | 13:10 |
| Frog Series | 15:55 |
| Horizontal Cossack | 23:19 |
| Horizontal Cossack Variation | 27:55 |
| Loaded Straddle | 29:10 |
| Split Switches | 30:54 |
| Triangle Choke Stretch | 34:18 |
| Pterodactyl | 37:27 |
| Low Windmill | 40:41 |
| Cautions | 42:59 |
Volume 3
CHAPTER TITLE
START TIME
| Hip Flexors / Front Stance Stretch | 0:00 |
| Lunge Stretch | 4:43 |
| Lunge Stretch Part 2 | 8:57 |
| High Block Lunge Stretch | 12:14 |
| Single Leg Bridge for Mount Escape | 14:25 |
| Hamstrings / Toe Touch | 17:15 |
| Leg On Support Hamstring Stretch 2.0 | 21:38 |
| Reverse Hamstring Stretch | 27:43 |
Volume 4
CHAPTER TITLE
START TIME
| Splits / Front Splits | 0:00 |
| Tips to Improve Kicking Power / Front Kick Chamber | 5:06 |
| Hip Greaser | 7:57 |
| Loaded Quad Stretch | 10:51 |
| Power Tools Summary | 13:12 |
What Will You Learn?
QUICKSILVER:
Expert Stretching for MMA
You are a fighter. Why are you stretching like a yogi, a gymnast, or a physical therapy patient?
Enter QUICKSILVER, a stretching program by top experts designed specifically for MMA.
Follow this video for several months and you will:
- Increase your shoulder and thoracic spine range of motion with our unique weighted stretches
- Make your shoulders resilient by building strength in the extreme—most vulnerable!—range of motion
- Loosen up your stiff neck like never before with the “3S”
- Release your tight lower back with the “Toe Touch 2.0”
- Boost your power by “taking your brakes off”—releasing the tight hip flexors you fight every time you kick and punch
- Develop an exceptionally high—knee to chest!—chamber for stealthy front kicks
- Lengthen your hamstrings without irritating them—and let your kicks fly
- Effortlessly “roll” your hips into devastating roundhouse kicks
- Noticeably increase your roundhouse kicking power—even if it wasn’t lacking to start with
- Achieve a front split or get close to it
Learn only in QUICKSILVER:
- 3 Stretching Master Principles—universal for all your stretches, not just the ones on the video, and even for strength training
- 3 Stretching “Power Tools”—extraordinarily powerful techniques for making the stiffest bodies supple (again, applicable to most stretches, not just the ones shown)
- Arcane internal martial arts style cues and awareness drills for bending your body to your will
- Strength Stretching Programming
Professional stretching demands the same level of planning and attention to detail as strength training. Use proven programming tools—Heavy-Medium-Light System, Specialized Variety, Cycling, and Leapfrogging—to achieve superior results.
State-of-the-art detailed training cycles for the front split and the straddle are included—and you can easily design your own plans for other stretches with your newfound knowledge.
QUICKSILVER will give you an edge in offense and defense. It will unleash your martial power by reducing internal resistance—while making you resilient through greater strength in compromised positions.
For a fighter’s body, the ideal is the liquid metal cyborg in a classic Terminator film. It is a star on the horizon. You will never reach it, but with QUICKSILVER you have a shot at getting as close to it as a human can…
Get QUICKSILVER today and bend your body to your will.
About the Authors
PAVEL TSATSOULINE is a former Soviet Special Forces instructor and Subject Matter Expert to elite US military and law enforcement special operations units. He is the CEO of StrongFirst, Inc., a global school of strength.
JON ENGUM is a StrongFirst Certified Master Instructor and a 7th Dan Kukkiwon Certified Taekwondo Grandmaster. He is the CEO of Flexible Steel, a global school of stretching.
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
NECK
SHOULDERS
PART 2
KNEES & ANKLES
HIPS
PART 3
HIP FLEXORS
HAMSTRINGS
PART 4
SPLITS
DRILLS TO IMPROVE KICKING POWER
POWER TOOLS & SUMMARY
$97
