Striking For MMA by Cyrille Diabate
Learn to dominate the standing MMA exchange with UFC veteran, Team Quest titan, and revered MMA coach Cyrille Diabate
- Master the same dynamic striking techniques that helped Diabate win high-level MMA fights and earned him a spot alongside Dan Henderson as the striking coach on season 9 of The Ultimate Fighter
- Explore multiple striking concepts ranging from basic punching and kicking themes to advanced combinations and strategies
- Discover finishing tactics that will quickly end fights and secure the win
Course Content
Volume 1
CHAPTER TITLE
START TIME
Intro | 0 |
Presentation | 1:42 |
Basics combos 1 - Jab + Low Kick | 2:42 |
Counter Attack | 4:36 |
Finishing with the Knee | 6:26 |
Finishing with Spinning Elbow | 8:10 |
Counter with the Knee to the Liver | 9:49 |
Finishing with a Sweep | 11:48 |
Block opponent retaliate with elbow | 13:24 |
Block opponent retaliate with low kick | 15:11 |
Block opponent retaliate with sweep | 17:04 |
Basics combos 2 - Jab uppercut hook slide step low kick | 19:18 |
Finishing with over hand | 21:27 |
Finishing with low kick | 22:16 |
Finishing with a sweep | 23:04 |
Finishing with a hook to the liver | 24:42 |
Finishing with an uppercut | 25:28 |
Finishing with elbow | 26:29 |
Finishing with foot sweep | 27:54 |
Volume 2
CHAPTER TITLE
START TIME
General details - Jab details | 0 |
Low kick details | 2:29 |
Knee details | 4:16 |
Elbow details | 6:43 |
Sweep details | 8:40 |
Clinch Thai Knee and Elbow - Introduction | 10:17 |
Underhook thai clinch | 13:54 |
Palm to Palm clinch thai | 15:35 |
Praying mantis clinch | 17:27 |
Thai clinch drills | 19:01 |
Use clinch thai to win cage control | 20:09 |
Important cage control concept | 21:23 |
General thai clinch details | 24:31 |
Volume 3
CHAPTER TITLE
START TIME
Advanced Combos 1 - Combo 1 | 0 |
Finishing with a hook | 1:18 |
Finishing with an uppercut | 2:01 |
Finishing with a knee | 2:57 |
Finishing with an elbow | 3:46 |
Finishing with a sweep | 4:41 |
Flow drill | 5:40 |
Advanced Combos 2 - Combo 2 | 6:29 |
Finishing with jumping hook | 7:40 |
Finishing with low kick | 8:43 |
Counter attack with a sweep | 9:57 |
Counter attack with a knee | 10:48 |
Various Advanced Combos - Combo 1 | 11:41 |
Combo 2 | 12:38 |
Combo 3 | 13:28 |
General details | 14:14 |
Trapping the Leg - Trapping the Leg 1 | 16:48 |
Trapping the Leg 2 | 18:36 |
Trapping the Leg 3 | 19:37 |
Flow drill | 20:47 |
Trap and strikes 1 | 22:12 |
Trap and strikes 2 | 23:09 |
Outro | 23:58 |