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The Cage Wrestling Manual by Joshua McDonald
- Finally learn how to finish takedowns when your opponent gets to the cage and how to keep them on the ground.
- Learn how common takedowns like the double leg and the high crotch work when your opponent’s back is against a cage.
- Dominant when your opponent is on the cage and punish them with strikes.
|Fence. Slide by off the wall||0:47|
|Crook of the elbow detail||6:59|
|Over under shoulder bump||12:42|
|Double leg finish up against the cage||17:14|
|Out in the open. Slide by to the body lock||0|
|Opponent has hips back||3:49|
|Thigh pry to knee tap||6:33|
|Foot prop sweep||9:44|
|Thai clinch to inside foot sweep||12:50|
|Front headlock to go behind||16:36|
|Stevie Williams front head lock||21:24|
|Punching Takedown setups. Overhand to high crotch||0|
|1 - 2 slide||5:42|
|Knee slide off the double leg||11:27|
|Peak out Drills||18:10|
|Cut back off head to the inside single||19:47|
|Clear the under hook Single||23:31|
|Clear the under hook double||26:28|