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The Dreaded Knee Split by Alex Kennedy

Master The Knee Split Position And Find Painful Submissions & Effective Back Takes From This Powerful System With The Help Of Coach Alex Kennedy

  • Ue gift wraps, staples, and more to be more effective with this knee split series, as Alex gives you a full breakdown of these helpful techniques
  • Enter into the knee split position with Alex’s advice on how to use common positions to set hings up - including back step passes, butterfly lifts, DLR sweeps, and more
  • Finish the dreaded knee split position to set up submissions including the darce, collar choke, baratoplata, and more - with a breakdown of each one step-by-step
  • Transition into stronger positions with splades, straight jacket back takes, rolling back takes, and more creative methods to finish strong                                                                                                                                                                                                                                       

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Intro 0
About the position. Using the gift wraps and staple 0:55
Entries. Reverse Kesa gatame 6:04
From hang single 8:57
Back step pass 12:42
The nater 16:35
Butterfly lift 22:45
Leg wrap 26:44
Dlr sweep and come up 31:08
Back step into saddle 34:30
Hip spin 37:11

Volume 2

CHAPTER TITLE
START TIME
Finishes. Darce 0
Arm in guillotine 3:24
Collar choke 6:59
Baratoplata 9:51
Transitions. Tech mount to the straight jacket 14:12
Straight jacket triangle finish 18:04
Rolling back take 21:04
To spladle 25:35
To calf slicer 28:00
Preventing the turtle 30:26
Outro 34:31

Master The Knee Split Position And Find Painful Submissions & Effective Back Takes From This Powerful System With The Help Of Coach Alex Kennedy

  • Ue gift wraps, staples, and more to be more effective with this knee split series, as Alex gives you a full breakdown of these helpful techniques
  • Enter into the knee split position with Alex’s advice on how to use common positions to set hings up - including back step passes, butterfly lifts, DLR sweeps, and more
  • Finish the dreaded knee split position to set up submissions including the darce, collar choke, baratoplata, and more - with a breakdown of each one step-by-step
  • Transition into stronger positions with splades, straight jacket back takes, rolling back takes, and more creative methods to finish strong                                                                                                                                                                                                                                       

Course Content

Expand All Sections

Volume 1

CHAPTER TITLE
START TIME
Intro 0
About the position. Using the gift wraps and staple 0:55
Entries. Reverse Kesa gatame 6:04
From hang single 8:57
Back step pass 12:42
The nater 16:35
Butterfly lift 22:45
Leg wrap 26:44
Dlr sweep and come up 31:08
Back step into saddle 34:30
Hip spin 37:11

Volume 2

CHAPTER TITLE
START TIME
Finishes. Darce 0
Arm in guillotine 3:24
Collar choke 6:59
Baratoplata 9:51
Transitions. Tech mount to the straight jacket 14:12
Straight jacket triangle finish 18:04
Rolling back take 21:04
To spladle 25:35
To calf slicer 28:00
Preventing the turtle 30:26
Outro 34:31

 

Checkout The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO

ABOUT THE POSITION

  • USING THE GIFT WRAPS AND STAPLE

ENTRIES

  • REVERSE KESA GATAME
  • FROM HANG SINGLE
  • BACK STEP PASS
  • THE NATER
  • BUTTERFLY LIFT
  • LEG WRAP
  • DLR SWEEP AND COME UP
  • BACK STEP INTO SADDLE
  • HIP SPIN

PART 2

FINISHES

  • DARCE
  • ARM IN GUILLOTINE
  • COLLAR CHOKE
  • BARATOPLATA

TRANSITIONS

  • TECH MOUNT TO THE STRAIGHT JACKET
  • STRAIGHT JACKET TRIANGLE FINISH
  • ROLLING BACK TAKE
  • TO SPLADLE
  • TO CALF SLICER
  • PREVENTING THE TURTLE
  • OUTRO


$79


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