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John Danaher's Brand New Course (the first in his Fundamentals series) is Now Available: BJJ Fundamentals Go Further Faster Volume 1: Pin Escapes & Turtle Escapes John Danaher's Brand New Course is Now Available! BJJ Fundamentals Go Further Faster Volume 1: Pin Escapes & Turtle Escapes

The K.A.T.C.H. Leg Attack System by Dean Lister

The K.A.T.C.H. Leg Attack System by Dean Lister

How To Surprise and Submit Your Opponents On the Mat. Even Younger, Stronger, Faster & Higher Ranked Beasts - With The Most Lethal & Least Understood Attack In Grappling: The Leglock.

  • Leglocks Are The Great Equalizer
  • Dean Lister’s System Is Almost Like Cheating Because Your Adversaries Aren’t Taught To Defend It
  • Leglocks have been called the great equalizer - it doesn’t matter if you are big, strong, fast or flexible; all that you need to apply a successful leglock is the knowledge
  • Dean Lister holds submission victories by leg lock over some of the best bjj competitors including guys like Rodolfo Vieira
  • This is the original guide to leg locks


The K.A.T.C.H. Leg Attack System by Dean Lister

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  • Regular price $97.00

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How To Surprise and Submit Your Opponents On the Mat. Even Younger, Stronger, Faster & Higher Ranked Beasts - With The Most Lethal & Least Understood Attack In Grappling: The Leglock.

  • Leglocks Are The Great Equalizer
  • Dean Lister’s System Is Almost Like Cheating Because Your Adversaries Aren’t Taught To Defend It
  • Leglocks have been called the great equalizer - it doesn’t matter if you are big, strong, fast or flexible; all that you need to apply a successful leglock is the knowledge
  • Dean Lister holds submission victories by leg lock over some of the best bjj competitors including guys like Rodolfo Vieira
  • This is the original guide to leg locks


Learn The Leg Attack Secrets That Will Get You Tapping
Higher Belts (Yes, Even Black Belts!) With Ease!

DVD 1

- Inside foot lock
- Outside foot lock
- The setup from inside the guard
- Foot lock from strong closed guard
- Entrances to the outside foot lock
- Arm grind bonus for finish
- Straight footlocker from 50/50 position

 

DVD 2

- Theories on leg lock safety
- Be careful who u train with
- Corkscrew footlocker and setup
- Basic straight heel hook from inside the guard
- Reverse heel hook (inverted)
- Knee compression Counter to the roll out escape
- 4 closed circuit heel hooks positions

 

DVD 3

- Toe hold fundamentals
- Application of Toe Hold
- Toe hold from dela riva
- Toe hold finish from knee bar position
- Rolling toe hold in open guard
- Rolling toe hold in open guard Finish
- Straight knee lock finishing details thumb vs big toe
- Knee bar setup. Saulo ribeiro reference
- Back step knee bar
- Knee bar counter to Quarter guard
- Leg sweep attach from the half guard
- Closed circuit from knee lock detail
- Calorification bottom leg vs top leg
- Knee bar finish details
- Knee bar counter to opponents guard retention
- Knee bar/ sweep from half guard

 

DVD 4

- Counter foot lock knee compression
- Setup into compression
- The hobbler
- Compression when opponent rolls out heel hook
- Calf slicer against turtle
- Calf slicer off open guard pass
- Triangle defense
- Armlock Escape
- Prevention escaping footlocker
- Straight arm lock escape
- Alternate triangle escape
- Straight knee lock escape
- Heel hook resistance sweep from half guard