The Total Kneebar Tutorial by Dave Porter
Dave Porter, a Pedro Sauer black belt, brings you a complete guide of all aspects of the knee bar. From set ups, transitions from guard, and finishing mechanics; this series is master class!
- Focus on the knee bar from the bottom, standing, and neutral positions and begin to train yourself to find this submission from everywhere.
- Dave also focuses on troubleshooting options such as fixing your opponents hips, as well as high level defensive strategies.
- This instructional serves as a fundamental guide into the world of intermediate leg attacks. Dave provides more than just the technique, explaining the difference between a focus on meniscus crush or a hyper extension.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Introduction into intermediate leg attacks | 0:25 |
| What are the main positions covered in this tutorial | 2:05 |
| Explaining the difference between a focus on the meniscus crush or a hyper extension | 3:39 |
| Traversing drill for warmups | 7:45 |
| Troubleshooting and defensive strategy. Fixing opponent’s hips with leg “bite” | 12:38 |
| Head position on the big toe side of foot | 18:48 |
| When to switch to the ultra-kneebar | 21:29 |
| Unweaving the leg triangle | 24:56 |
Volume 2
CHAPTER TITLE
START TIME
| Standing knee bar attacks. Victor’s Roll off of their duck-under | 0 |
| Victor’s Roll off of a failed hip throw | 2:36 |
| Flying leg-scissor to kneebar | 5:39 |
| Backstep off of seated guard | 10:45 |
| Knee Cut to backstep | 14:43 |
| Belly-down ankle lock to ultra | 17:43 |
| Vegan mount | 23:28 |
| Quarter guard counter | 28:45 |
Volume 3
CHAPTER TITLE
START TIME
| Neutral Kneebar attacks. Knee bar from dogfight | 0 |
| Counter half-guard knee shield (high) | 5:27 |
| Counter half-guard knee shield (natural) | 10:21 |
| Saddle (over/under) transition | 14:01 |
| Saddle leg weave | 17:09 |
| 50/50 kneebar | 20:13 |
Volume 4
CHAPTER TITLE
START TIME
| Bottom position Kneebars. Fake Star sweep to kneebar | 0 |
| Half-guard with butterfly hook to Kneebar | 4:41 |
| Half-guard roll through to kneebar | 8:57 |
| Deep-half inverted kneebar from Half | 13:28 |
| Inverted knee bar from low back escape | 18:07 |
| Outro | 22:27 |
Dave Porter, a Pedro Sauer black belt, brings you a complete guide of all aspects of the knee bar. From set ups, transitions from guard, and finishing mechanics; this series is master class!
- Focus on the knee bar from the bottom, standing, and neutral positions and begin to train yourself to find this submission from everywhere.
- Dave also focuses on troubleshooting options such as fixing your opponents hips, as well as high level defensive strategies.
- This instructional serves as a fundamental guide into the world of intermediate leg attacks. Dave provides more than just the technique, explaining the difference between a focus on meniscus crush or a hyper extension.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Introduction into intermediate leg attacks | 0:25 |
| What are the main positions covered in this tutorial | 2:05 |
| Explaining the difference between a focus on the meniscus crush or a hyper extension | 3:39 |
| Traversing drill for warmups | 7:45 |
| Troubleshooting and defensive strategy. Fixing opponent’s hips with leg “bite” | 12:38 |
| Head position on the big toe side of foot | 18:48 |
| When to switch to the ultra-kneebar | 21:29 |
| Unweaving the leg triangle | 24:56 |
Volume 2
CHAPTER TITLE
START TIME
| Standing knee bar attacks. Victor’s Roll off of their duck-under | 0 |
| Victor’s Roll off of a failed hip throw | 2:36 |
| Flying leg-scissor to kneebar | 5:39 |
| Backstep off of seated guard | 10:45 |
| Knee Cut to backstep | 14:43 |
| Belly-down ankle lock to ultra | 17:43 |
| Vegan mount | 23:28 |
| Quarter guard counter | 28:45 |
Volume 3
CHAPTER TITLE
START TIME
| Neutral Kneebar attacks. Knee bar from dogfight | 0 |
| Counter half-guard knee shield (high) | 5:27 |
| Counter half-guard knee shield (natural) | 10:21 |
| Saddle (over/under) transition | 14:01 |
| Saddle leg weave | 17:09 |
| 50/50 kneebar | 20:13 |
Volume 4
CHAPTER TITLE
START TIME
| Bottom position Kneebars. Fake Star sweep to kneebar | 0 |
| Half-guard with butterfly hook to Kneebar | 4:41 |
| Half-guard roll through to kneebar | 8:57 |
| Deep-half inverted kneebar from Half | 13:28 |
| Inverted knee bar from low back escape | 18:07 |
| Outro | 22:27 |
Take An Advanced Dive Into The World Of Leg Attacks With Black Belt Dave Porter’s Total Knee Bar Tutorial Series!
Check Out The Trailer!
What Will You Learn?
As a Pedro Sauer black belt and a successful competitor, Dave Porter has absolutely risen to the top level in Jiu Jitsu. With an enormous list of wins in organizations such as Fight to Win PRO and US Grappling, Dave Porter has been able to compile his training and competition experience into a top tier instructional to help any level of grappler explore the world of leg attacks.
This four part instructional is broken down into all the necessary fundamental sections for success in knee bar submissions. Learn to work techniques from the bottom, neutral, and standing positions, and pair it with the defensive tactics and troubleshooting options that Dave provides.
Dave emphasizes on the explanations behind his techniques to make sure you understand every aspect of the move. While the mechanics seem similar, Dave explains the difference between the knee bar and the arm bar, and focuses on the main differences between a meniscus crush and a hyper extension in terms of finishing submissions.
As Jiu Jitsu continues to modernize, the leg lock game has evolved drastically and exploded in popularity. With a whole instructional dedicated to every imaginable variation of a single submission, this is exactly what you need to be at the top of your game. Take it from someone who has extensive experience in high level competition and continued success. Make the knee bar accessible from every position with Dave Porters combat tested technique!
So, What Exactly Do You Get?
PART 1
INTRO
INTRODUCTION INTO INTERMEDIATE LEG ATTACKS
WHAT ARE THE MAIN POSITIONS COVERED IN THIS TUTORIAL
EXPLAINING THE DIFFERENCE BETWEEN A FOCUS ON THE MENISCUS CRUSH OR A HYPER EXTENSION
TRAVERSING DRILL FOR WARMUPS
TROUBLESHOOTING AND DEFENSIVE STRATEGY
FIXING OPPONENT'S HIPS WITH LEG "BITE"
HEAD POSITION ON THE BIG TOE SIDE OF FOOT
WHEN TO SWITCH TO THE ULTRA-KNEEBAR
UNWEAVING THE LEG TRIANGLE
PART 2
STANDING KNEE BAR ATTACKS
VICTOR'S ROLL OFF OF THEIR DUCK-UNDER
VICTOR'S ROLL OFF OF A FAILED HIP THROW
FLYING LEG-SCISSOR TO KNEEBAR
BACKSTEP OFF OF SEATED GUARD
KNEE CUT TO BACKSTEP
BELLY-DOWN ANKLE LOCK TO ULTRA
VEGAN MOUNT
QUARTER GUARD COUNTER
PART 3
NEUTRAL KNEEBAR ATTACKS
KNEE BAR FROM DOGFIGHT
COUNTER HALF-GUARD KNEE SHIELD (HIGH)
COUNTER HALF-GUARD KNEE SHIELD (NATURAL)
SADDLE (OVER/UNDER) TRANSITION
SADDLE LEG WEAVE
50/50 KNEEBAR
PART 4
BOTTOM POSITION KNEEBARS
FAKE STAR SWEEP TO KNEEBAR
HALF-GUARD WITH BUTTERFLY HOOK TO KNEEBAR
HALF-GUARD ROLL THROUGH TO KNEEBAR
DEEP-HALF INVERTED KNEEBAR FROM HALF
INVERTED KNEE BAR FROM LOW BACK ESCAPE
OUTRO
$79.00
