The Winning Fundamentals Of MMA by Chael Sonnen
Get real technique you can use from the West Linn gangster and one of MMA’s most gifted talkers and instructors, Chael Sonnen!
- Chael Sonnen is one of MMA’s biggest stars, with years of elite experience fighting and beating the best in the world
- Learn all the keys to successful dirty boxing, clinch work, takedowns for MMA, ground and pound, and more
- Use the cage as your friend as Chael shows you all the best ways to use it for more success with takedowns and takedown defense
- Punch and attack from top position with Chael’s favorite ways to get good position and then ground and pound away
Digital Video + Flow Chart & Visual Notes
Watching our videos is the best way to learn, but it can be hard to remember everything. Deepen your understanding of the concepts in this video by adding flowcharts, plus notes with embedded videos. You’ll learn this system better and more quickly!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Fight Philosophy | 0 |
| Basic Stance | 1:32 |
| Dirty Boxing | 3:17 |
| Wrestling Defense Philosophy | 5:44 |
| Kickboxing Philosophy | 6:08 |
| Grappling Philosophy | 6:53 |
| Wrestling Position | 7:10 |
| Range | 8:51 |
| Royce Gracie Philosophy | 10:26 |
| The Clinch | 11:25 |
| Shoulder Bump | 12:07 |
| Dirty Boxing | 12:45 |
| Takedown Threats | 13:36 |
| Flinch | 14:32 |
| Footwork | 15:03 |
| Ground & Pound Philosophy | 15:51 |
| Hand Fighting | 16:26 |
| Posture | 17:17 |
| Distractions | 18:12 |
| Body Shots | 19:36 |
| Wrist Control | 20:23 |
| Offense / Counter Offense | 21:30 |
| Street Fights | 22:55 |
| Heel Hook Defense | 23:43 |
Volume 2
CHAPTER TITLE
START TIME
| Keep Your Opponent Guessing | 0 |
| Elevation Change | 0:30 |
| Double Leg To Clinch | 2:25 |
| Thai Clinch | 3:09 |
| Find Your Opponent | 4:07 |
| Clinch Off-balance | 5:24 |
| Elicit A Reaction | 5:42 |
| Front Headlock | 6:59 |
| Maintain Position | 9:38 |
| Back Control For MMA | 10:53 |
| Home Base | 12:15 |
Volume 3
CHAPTER TITLE
START TIME
| Cage Wrestling | 0 |
| Head Position | 3:00 |
| Anderson Silva Takedown Defense | 4:29 |
| Khabib’s Cage Takedown Trick | 5:56 |
Volume 4
CHAPTER TITLE
START TIME
| Marco Ruas Elbow | 0 |
| Single Leg Philosophy | 1:03 |
| Standing G&P | 2:17 |
| Spin Pass | 3:19 |
| Standing Overhand | 3:33 |
| Sliding Elbow | 4:29 |
| Ax Kick | 5:45 |
| Guard Passing Philosophy | 6:10 |
| Knee Trap | 7:19 |
| Posture-pass-pound | 7:56 |
| Recap | 12:18 |
MMA Superstar, Coach, and World-Class Athlete Chael Sonnen Teaches You The Inside Secrets To Winning In The Cage With Combat-Tested Clinching, Takedowns, Ground & Pound, and More!
What Will You Learn?
Use MMA’s most proven gameplan for victory and learn all the keys to making it work, as MMA superstar Chael Sonnen teaches you how to get control of an opponent, take them down, and pound them out of the match with this 4-part instructional series. With technique and strategy combined and broken down in detail, you’ll gain a whole new level of understanding of these impactful MMA moves.
Learn from Chael as he shows you how to start standing, move and set things up from your feet, and then how to get the fight to the ground. With takedowns from wrestling, and modified for MMA, this Olympic alternate wrestler gives you the steps you can follow to get on top with safetyand reliability.
Use dirty boxing and ground and pound to damage opponents, as Chael shows you the best practices and safest ways to operate. Chael even includes how to use the cage for maximum effect, including how to use it to control opponents and pin them down for even more leverage.
This is a full service instructional series that covers everything you’ll need to know to be an effective MMA top-position fighter. You can copy and build on the gameplan laid out here by one of MMA’s most successful wrestlers ever, as Chael teaches you the techniques that made him a household name.
So, What Exactly Do You Get?
PART 1
FIGHT PHILOSOPHY
BASIC STANCE
DIRTY BOXING
WRESTLING DEFENSE PHILOSOPHY
KICKBOXING PHILOSOPHY
GRAPPLING PHILOSOPHY
WRESTLING POSITION
RANGE
ROYCE GRACIE PHILOSOPHY
THE CLINCH
SHOULDER BUMP
DIRTY BOXING
TAKEDOWN THREATS
FLINCH
FOOTWORK
GROUND & POUND PHILOSOPHY
HAND FIGHTING
POSTURE
DISTRACTIONS
BODY SHOTS
WRIST CONTROL
OFFENSE/COUNTER OFFENSE
STREET FIGHTS
HEEL HOOK DEFENSE
PART 2
KEEP YOUR OPPONENT GUESSING
ELEVATION CHANGE
DOUBLE LEG TO CLINCH
THAI CLINCH
FIND YOUR OPPONENT
CLINCH OFF-BALANCE
ELICIT A REACTION
FRONT HEADLOCK
MAINTAIN POSITION
BACK CONTROL FOR MMA
HOME BASE
PART 3
CAGE WRESTLING
HEAD POSITION
ANDERSON SILVA TAKEDOWN DEFENSE
KHABIB'S CAGE TAKEDOWN TRICK
PART 4
MARCO RUAS ELBOW
SINGLE LEG PHILOSOPHY
STANDING G&P
SPIN PASS
STANDING OVERHAND
SLIDING ELBOW
AX KICK
GUARD PASSING PHILOSOPHY
KNEE TRAP
POSTURE-PASS-POUND
RECAP
So, What Does It All Cost?
$97
