Skip to content
Ultimate Folkstyle Wrestling Coaches Manual by Mike Malinconico
- Mike Mal shows all of the most important body mechanics, movements, exercises, and more that wrestlers need to perform
- Mike Malinconico is one of the most recognizable wrestling coaches in the country, and he travels the nation teaching at all levels of the sport
- Work on stance, motion, back steps, back arches, and more with detailed explanations and useful exercises and drills you can use for skill development
- Wrestle from standing with Mike Mal’s technical breakdowns on snap downs, slide bys, short offense, and more that you can score with
- Hear his philosophies on weight cutting, mental preparation, and more in a candid long-form conversation on some of the sport’s most important topics
Course Content
Volume 1
CHAPTER TITLE
START TIME
| intro | 0 |
| stance | 12:25 |
| motion | 6:05 |
| level changing | 10:53 |
| penetration | 15:22 |
| lift | 20:21 |
| back step | 25:22:00 |
Volume 2
CHAPTER TITLE
START TIME
| back arch | 0 |
| pivot | 6:04 |
| hip heist | 10:33 |
| body structure | 15:21 |
| building athleticism | 23:53 |
| gymnastics for wrestling | 28:39:00 |
Volume 3
CHAPTER TITLE
START TIME
| upside down drills | 0 |
| squat work | 5:36 |
| body lifts | 10:02 |
| snap downs | 12:00 |
| stand ups | 15:38 |
Volume 4
CHAPTER TITLE
START TIME
| slide bys | 0 |
| short offense | 10:20 |
| weight cutting philosophy | 14:46 |
| love of the sport | 27:29:00 |