Ultimate Underhook Offense by Alex Dieringer
Master The Underhook On Both Offense And Defense And Score More Dominant Takedowns Than Ever Using The Ultimate Underhook Series With Alex Dieringer
- Three-Time National Champion Alex Dieringer shares the complete guide to offensive strategies with the underhook.
- From setup and control tactics to defensive strategies, this all-inclusive series will improve both your ability to see and capitalize on attacks from everywhere.
- Alex provides a detailed approach to the seatbelt position, using it for setups and takedowns to help you become the most efficient wrestler possible.
- Use the underhook to your advantage in every scenario using the world-class techniques Alex demonstrates in this series.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Part 1 underhook setups and controlling the underhook arm. Club under hook | 0:55 |
| Bump arm to underhook | 2:32 |
| Snap to underhook | 4:28 |
| Tie up straight to underhook | 6:19 |
| Controlling the Underhook arm must keep elbow high | 7:34 |
Volume 2
CHAPTER TITLE
START TIME
| Part 2 Offensive attacks. Underhook throw by to snatch single | 0 |
| Underhook throw by all the way to mat(slap the mat) | 4:05 |
| Underhook to far knee pick | 8:08 |
| Underhook pressure to snap(head position and head opposite side) | 11:30 |
| Underhook pressure to drag | 16:18 |
| Underhook pressure opponent circles to knee cut | 20:07 |
| Underhook partner circles away to my inside tie double leg | 23:16 |
| Underhook partner circles away to my inside tie near arm far leg | 27:21 |
| Underhook partner circles away to my inside fireman’s | 32:11 |
| Underhook partner circles away to my inside tie fake snap | 37:28 |
| Club Underhook Pinch Headlock | 42:49 |
Volume 3
CHAPTER TITLE
START TIME
| Part 3 defense from under hook. Wing down circle towards opponent to clear or snatch single leg | 0 |
| Pressure in push off chest to own underhook or clear | 4:28 |
| Gain head position to fireman’s | 8:31 |
| Gain head position near arm far | 12:08 |
| Limp arm high crotch | 15:18 |
Volume 4
CHAPTER TITLE
START TIME
| Part 4 Seatbelts. Set up to Seatbelt 1 | 0 |
| Set to Seatbelt 2 | 1:45 |
| Seatbelt to Body Lock | 3:49 |
| Seatbelt to Shelf | 8:01 |
| Seatbelt Whizzer Hand to Head | 11:34 |
| Seatbelt Hip Toss | 15:10 |
| Outro | 17:57 |
Master The Underhook On Both Offense And Defense And Score More Dominant Takedowns Than Ever Using The Ultimate Underhook Series With Alex Dieringer
- Three-Time National Champion Alex Dieringer shares the complete guide to offensive strategies with the underhook.
- From setup and control tactics to defensive strategies, this all-inclusive series will improve both your ability to see and capitalize on attacks from everywhere.
- Alex provides a detailed approach to the seatbelt position, using it for setups and takedowns to help you become the most efficient wrestler possible.
- Use the underhook to your advantage in every scenario using the world-class techniques Alex demonstrates in this series.
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Part 1 underhook setups and controlling the underhook arm. Club under hook | 0:55 |
| Bump arm to underhook | 2:32 |
| Snap to underhook | 4:28 |
| Tie up straight to underhook | 6:19 |
| Controlling the Underhook arm must keep elbow high | 7:34 |
Volume 2
CHAPTER TITLE
START TIME
| Part 2 Offensive attacks. Underhook throw by to snatch single | 0 |
| Underhook throw by all the way to mat(slap the mat) | 4:05 |
| Underhook to far knee pick | 8:08 |
| Underhook pressure to snap(head position and head opposite side) | 11:30 |
| Underhook pressure to drag | 16:18 |
| Underhook pressure opponent circles to knee cut | 20:07 |
| Underhook partner circles away to my inside tie double leg | 23:16 |
| Underhook partner circles away to my inside tie near arm far leg | 27:21 |
| Underhook partner circles away to my inside fireman’s | 32:11 |
| Underhook partner circles away to my inside tie fake snap | 37:28 |
| Club Underhook Pinch Headlock | 42:49 |
Volume 3
CHAPTER TITLE
START TIME
| Part 3 defense from under hook. Wing down circle towards opponent to clear or snatch single leg | 0 |
| Pressure in push off chest to own underhook or clear | 4:28 |
| Gain head position to fireman’s | 8:31 |
| Gain head position near arm far | 12:08 |
| Limp arm high crotch | 15:18 |
Volume 4
CHAPTER TITLE
START TIME
| Part 4 Seatbelts. Set up to Seatbelt 1 | 0 |
| Set to Seatbelt 2 | 1:45 |
| Seatbelt to Body Lock | 3:49 |
| Seatbelt to Shelf | 8:01 |
| Seatbelt Whizzer Hand to Head | 11:34 |
| Seatbelt Hip Toss | 15:10 |
| Outro | 17:57 |
Master The Underhook On Both Offense And Defense And Score More Dominant Takedowns Than Ever Using The Ultimate Underhook Series With Alex Dieringer
What Will You Learn?
Alex Dieringer is a three-time National Champion, 2016 Dan Hodge Trophy winner, four-time National Team Member, and has had great success on the international stage. With success in both freestyle and folkstyle wrestling, Alex has proved himself at the highest levels and is here to share the techniques that have brought him there.
Secure, Control, And Score With Underhooks
Alex provides an in depth approach to all of the elements that make underhooks so successful. Learn how to set up the underhook and control the underhook arm while transitioning to a wide variety of next level attacks. Alex also details defensive strategies to the underhook that allow you to transition into a more dominant position.
Get More Takedowns Than Ever With This Underhook System
Improve your technique from the seatbelt position with options to the bodylock, shelf, hip toss, and many more. The underhook is one of the first things that every wrestler is looking to get at the start of the match. These techniques put you a step ahead of the game and help you bring your level of control to a much higher standard.
This ultimate underhook series details everything you need to know about the position. No matter what your level of wrestling experience is, everyone can benefit from improving their ability to control their opponent. Use Alex Dieringer’s National Champion techniques to improve your game as a whole!
So, What Exactly Do You Get?
Part 1:
- Introduction
- Underhook Setups and Controlling The Underhook Arm
- Club Underhook
- Bump Arm to Underhook
- Snap to Underhook
- Tie Up Straight to Underhook
- Controlling The Underhook Arm Must Keep Elbow High
Part 2:
- Offensive Attacks
- Underhook throw by to snatch single
- Underhook throw by all the way to mat(slap the mat)
- Underhook to far knee pick
- Underhook pressure to snap(head position and head opposite side)
- Underhook pressure to drag
- Underhook pressure opponent circles to knee cut
- Underhook partner circles away to my inside tie double leg
- Underhook partner circles away to my inside tie near arm far leg
- Underhook partner circles away to my inside fireman’s
- Underhook partner circles away to my inside tie fake snap
- Club Underhook Pinch Headlock
Part 3
- Defense From Underhook
-
Wing down circle towards opponent to clear or snatch single leg
-
Pressure in push-off chest to own underhook or clear
-
Gain head position to fireman’s
-
Gain head position near arm far
-
Limp arm high crotch
Part 4
- Set up to Seatbelt 1
- Set to Seatbelt 2
- Seatbelt to Body Lock
- Seatbelt to Shelf
- Seatbelt Whizzer Hand to Head
- Seatbelt Hip Toss
So, What Does It Cost?
$79.00
