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Working The Cage And Walls In MMA by Benson Henderson
Learn to use the cage to wrestle, trip, control, and take down your opponent with Benson’s SMOOTH approach!
- Put the fight where YOU want by using perfect double leg positioning.
- Work your way to cardio draining Body Locks, or take them down away from the cage to keep them on the ground.
- Use a varied approach by incorporating the Body Lock to reduce danger and land slick foot sweeps.
- Learn ultimate cage control from MMA Legend Benson Henderson!
|Double leg positioning||0:43|
|Double Leg Entry||2:31|
|Double leg finish lift and rotate||7:04|
|Roll from double leg||10:40|
|Double leg cut back||13:58|
|Body Lock Squeeze||17:34|
|Double leg to bodylock high knee in the middle||19:17|
|Inside Trip of Bodylock||22:33|
|Foot Sweep from body lock||27:42|
|Body Lock Throw by||0|
|Throw by to broom stick takedown||3:59|
|Aaron Simpson Body Lock series||9:24|
|Single leg series||14:50|
|Running The Pipe||18:32|
|Inside trip Aaron Simpson Body Lock series||23:52|
|Run the pipe to single leg lift||25:49|
|Single to Double||28:38|