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Zen Guide To Submission Grappling by Margot Ciccarelli
- Margot is a black belt under Murillo Santana and has competed across the globe at the highest levels of the sport!
- Dive into game-changing concepts that will prepare you for many modern aspects of Jiu-Jitsu including leg locks, dealing with mobile guard passers, and much more.
- Explore the nature of imposing your game on opponents or waiting for the perfect opportunity to spring your attack.
- Develop diverse attacking options from seated guard, Z-guard, De La Riva, and MORE!
- Ciccarelli breaks down how she adapts her favorite Gi-based techniques to work in a No-Gi setting.
- Punish standing opponents with endless entries into sophisticated guards and DEEP leg entanglements.
- Upgrade Your No-Gi Game With Margot Ciccarelli And Her 4-Part Instructional Zen Guide To Submission Grappling!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Concepts + Food For Thought - Observing Body Positioning - Body Architecture, Stance And Base | 1:09 |
| How The Fight Initiates | 3:08 |
| Why Does Double Guard Pull Occur? | 4:03 |
| Nature Of Imposing Or Waiting | 5:19 |
| Nature Of Hand Fighting And Connection | 7:11 |
Volume 2
CHAPTER TITLE
START TIME
| Seated - Foundational Ideas Of How To Engage With Your Partner In A Seated Position | 0 |
| Seated Guard De La Riva To Top Berimbolo Claw Finish Backtake | 1:27 |
| Seated Guard De La Rivato Top Berimbolo Redirected Back Take | 8:54 |
| Straight Ashigarami Transition To Cross Ashi Garami Inside Heel Hook | 11:27 |
| Cross Ashi Garami + Leg Positioning And Standard Heel Hook Finishing | 16:17 |
| Securing Secondary Leg - Movement Options From There | 19:05 |
| Cross Ashi Garami Leg Trap | 24:33 |
| Navigating Between Straight, Cross Ashi Garami And 50/50 | 29:51 |
| 50/50 To Kneebar | 34:39 |
| 50/50 To Kneebar Part 2 | 37:19 |
| 50/50 To Kneebar Part 3 | 42:40 |
| 50/50 Transition To Backtake Ryan Hall | 45:49 |
| 50/50 Escape To Leg Drag | 48:11 |
Volume 3
CHAPTER TITLE
START TIME
| Knees Down - Basic Butterfly Off Balances | 0 |
| 2 On 1 Butterfly Backtake | 6:09 |
| Z Guard Configuration - Half Guard Berimbolo / G Roll Type Movement | 8:15 |
| Z Guard Half Butterfly Sweep To Kimura And Tarikoplata | 11:51 |
| Threading My Leg Through For Choibar | 19:28 |
| Reverse Z Opponent Pressures | 22:31 |
| Pass | 24:52 |
Volume 4
CHAPTER TITLE
START TIME
| Standing position - Foundational Ideas Of How To Engage With Your Partner In A Standing Position And Double Kouchi If Someone Stands In Square Stance | 0 |
| Approach Leg To Shin On Shin To Drag Into Dlr Or Into Shin On Shin To Enter Inside Space Position | 4:40 |
| DLR Knee Bump Ashi Off Balance | 10:18 |
| Underhook DLR Knee Bump Ashi Off Balance To Body K | 12:23 |
| K Guard To X Guard - > Reverse X Sweep To Heel Hook | 16:14 |
| Option 2 : Reverse X To Pass | 19:32 |
| Underhook DLR Partner Is One One Knee - > Hip Hook To Rolling Back Take | 20:53 |
| RDLR - > Kiss Of The Dragon Back Take If Standing | 24:07 |
| Hook Far Side Leg Variation | 29:04 |
| RDLR > Reverse X Leg Drag Is Knee Is Down | 32:23 |
| Outro | 37:27 |
- Margot is a black belt under Murillo Santana and has competed across the globe at the highest levels of the sport!
- Dive into game-changing concepts that will prepare you for many modern aspects of Jiu-Jitsu including leg locks, dealing with mobile guard passers, and much more.
- Explore the nature of imposing your game on opponents or waiting for the perfect opportunity to spring your attack.
- Develop diverse attacking options from seated guard, Z-guard, De La Riva, and MORE!
- Ciccarelli breaks down how she adapts her favorite Gi-based techniques to work in a No-Gi setting.
- Punish standing opponents with endless entries into sophisticated guards and DEEP leg entanglements.
- Upgrade Your No-Gi Game With Margot Ciccarelli And Her 4-Part Instructional Zen Guide To Submission Grappling!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Concepts + Food For Thought - Observing Body Positioning - Body Architecture, Stance And Base | 1:09 |
| How The Fight Initiates | 3:08 |
| Why Does Double Guard Pull Occur? | 4:03 |
| Nature Of Imposing Or Waiting | 5:19 |
| Nature Of Hand Fighting And Connection | 7:11 |
Volume 2
CHAPTER TITLE
START TIME
| Seated - Foundational Ideas Of How To Engage With Your Partner In A Seated Position | 0 |
| Seated Guard De La Riva To Top Berimbolo Claw Finish Backtake | 1:27 |
| Seated Guard De La Rivato Top Berimbolo Redirected Back Take | 8:54 |
| Straight Ashigarami Transition To Cross Ashi Garami Inside Heel Hook | 11:27 |
| Cross Ashi Garami + Leg Positioning And Standard Heel Hook Finishing | 16:17 |
| Securing Secondary Leg - Movement Options From There | 19:05 |
| Cross Ashi Garami Leg Trap | 24:33 |
| Navigating Between Straight, Cross Ashi Garami And 50/50 | 29:51 |
| 50/50 To Kneebar | 34:39 |
| 50/50 To Kneebar Part 2 | 37:19 |
| 50/50 To Kneebar Part 3 | 42:40 |
| 50/50 Transition To Backtake Ryan Hall | 45:49 |
| 50/50 Escape To Leg Drag | 48:11 |
Volume 3
CHAPTER TITLE
START TIME
| Knees Down - Basic Butterfly Off Balances | 0 |
| 2 On 1 Butterfly Backtake | 6:09 |
| Z Guard Configuration - Half Guard Berimbolo / G Roll Type Movement | 8:15 |
| Z Guard Half Butterfly Sweep To Kimura And Tarikoplata | 11:51 |
| Threading My Leg Through For Choibar | 19:28 |
| Reverse Z Opponent Pressures | 22:31 |
| Pass | 24:52 |
Volume 4
CHAPTER TITLE
START TIME
| Standing position - Foundational Ideas Of How To Engage With Your Partner In A Standing Position And Double Kouchi If Someone Stands In Square Stance | 0 |
| Approach Leg To Shin On Shin To Drag Into Dlr Or Into Shin On Shin To Enter Inside Space Position | 4:40 |
| DLR Knee Bump Ashi Off Balance | 10:18 |
| Underhook DLR Knee Bump Ashi Off Balance To Body K | 12:23 |
| K Guard To X Guard - > Reverse X Sweep To Heel Hook | 16:14 |
| Option 2 : Reverse X To Pass | 19:32 |
| Underhook DLR Partner Is One One Knee - > Hip Hook To Rolling Back Take | 20:53 |
| RDLR - > Kiss Of The Dragon Back Take If Standing | 24:07 |
| Hook Far Side Leg Variation | 29:04 |
| RDLR > Reverse X Leg Drag Is Knee Is Down | 32:23 |
| Outro | 37:27 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
CONCEPTS + FOOD FOR THOUGHT
PART 2
SEATED
PART 3
KNEES DOWN
Z GUARD CONFIGURATION
PART 4
STANDING POSITION
$79.00
