{"title":"Andressa Cintra","description":"","products":[{"product_id":"passing-the-guard-from-a-to-z-by-andressa-cintra","title":"Passing The guard From A to Z by Andressa Cintra","description":"\u003cp style=\"font-weight: bold;\"\u003eBuild Your Passing System From The Ground Up IBJJF World Champion Andressa Cintra Teaches Her System For Passing Through Brazilian Jiu-Jitsu’s Most Common Guards\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eLearn the mechanics behind passing out of some of grappling’s trickiest guards.\u003c\/li\u003e\n\u003cli\u003ePass the guard with precision and technique as IBJJF World Champion Andressa Cintra shows how she dismantles all the most common guards she sees in competition.\u003c\/li\u003e\n\u003cli\u003eStudy with one of the best black belts in the world as Andressa Cintra, black belt under Draculino, shows her passing style that she uses at the world level.\u003c\/li\u003e\n\u003cli\u003eBecome more dangerous from everywhere\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eBuild Your Passing System From The Ground Up\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eIBJJF World Champion Andressa Cintra Teaches Her System For Passing Through Brazilian Jiu-Jitsu’s Most Common Guards\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Andressa_Cintra_Cover_0e0eaa1e-8a63-40e7-8825-7ab155f86e59_480x480.jpg?v=1586804424\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Andressa_Cintra_Cover_2_3_480x480.jpg?v=1586804448\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck Out The Trailer To Andressa's New Passing Series!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Rl5upMkn9ZI\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Will You Learn?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003ePass the guard with precision and technique as IBJJF World Champion Andressa Cintra shows how she dismantles all the most common guards she sees in competition. Instead of getting stuck in guards you aren’t familiar with, learn how you can use these passing principles and concepts to stay safe and work your way to dominant position against whatever guard your opponent gets. Use these techniques and combinations for maximum effect by chaining passes and positions together, just like Andressa does at the world class black belt level.\u003cbr\u003e\u003cbr\u003ePassing a good guard can be one of the toughest tasks in Brazilian jiu-jitsu, and a good passer needs to have options from lots of different guards. That’s why Andressa teaches her full system, where she is able to attack many different kinds of guards, always putting pressure on the bottom person with her technique as she progresses to better control. Now, you can work from top without any gaps in knowledge and always be keeping an advantage.\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/cintra1_480x480.png?v=1578790590\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003eLearn the mechanics behind passing out of some of grappling’s trickiest guards. With options and systems from the De La Riva, inverted De La Riva, closed guard, half guard, deep half, lasso guard, and more, you’ll get a full and complete strategy for how you can move with purpose through the guard to dominant positions like side control, mount, or back control. With an understanding of what makes each position different, you can now finally have the best ways to shut down those positions and make them your own.\u003cbr\u003e\u003cbr\u003eAndressa focuses her attacks on combining movement passes like the knee slice with pressure passes like the over-under. You will see how she uses theses together for maximum effect, combining based on whatever the situation needs. Across these 4-volumes, you get variations as well as strategy so you can know not just what to do, but when each move is best.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCartwheel Pass\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/yob68W4zpN4\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eStudy with one of the best black belts in the world as Andressa Cintra, black belt under Draculino, shows her passing style that she uses at the world level. Andressa’s passing style has brought her a ton of success by chaining passes from different guards, and now you can get that same systematic approach with these 4-volumes of technical advice.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/cintra3_480x480.png?v=1578790964\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo What Techniques Are On This Series?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntro \u003c\/li\u003e\n\u003cli\u003eClosed Guard Pass Mechanics \u003c\/li\u003e\n\u003cli\u003eBasic Closed Guard Pass #1\u003c\/li\u003e\n\u003cli\u003eBasic Closed Guard Pass #2 Stepping over the Knee \u003c\/li\u003e\n\u003cli\u003eBasic Closed Guard Pass Stepping over the Knee Variation \u003c\/li\u003e\n\u003cli\u003eStanding Closes Guard Pass \u003c\/li\u003e\n\u003cli\u003eHalf Guard Mechanics \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eKnee Slice from Half Guard\u003c\/li\u003e\n\u003cli\u003eKnee Slice to the Mount \u003c\/li\u003e\n\u003cli\u003eDeep Half Guard Pass using Lapel \u003c\/li\u003e\n\u003cli\u003eBackstep Pass with Lapel \u003c\/li\u003e\n\u003cli\u003eInverted Half Guard Pass \u003c\/li\u003e\n\u003cli\u003eBacktake from Inverted Half Guard \u003c\/li\u003e\n\u003cli\u003eKnee from Inverted Half Guard\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 3:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBasic leg drag from de la riva \u003c\/li\u003e\n\u003cli\u003eLeg drag #2 \u003c\/li\u003e\n\u003cli\u003eOver under pass from de la riva \u003c\/li\u003e\n\u003cli\u003eOver under details \u003c\/li\u003e\n\u003cli\u003eOver under pass variation \u003c\/li\u003e\n\u003cli\u003eInverted de la riva overview with knee slice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eClosed Guard Pass Mechanics\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/rEz2QV_avGU\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 4:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSqueeze the lemon pass \u003c\/li\u003e\n\u003cli\u003eBack step pass \u003c\/li\u003e\n\u003cli\u003eKnee smash pass \u003c\/li\u003e\n\u003cli\u003eInverted de la riva lasso pass \u003c\/li\u003e\n\u003cli\u003eButterfly and sit up guard overview \u003c\/li\u003e\n\u003cli\u003ePassing an engaged sit up guard \u003c\/li\u003e\n\u003cli\u003eButterfly guard pass\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 5:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntroduction \u003c\/li\u003e\n\u003cli\u003eOverview Spider Guard \u003c\/li\u003e\n\u003cli\u003eToreando \u003c\/li\u003e\n\u003cli\u003eHip Bump \u003c\/li\u003e\n\u003cli\u003eDouble under \u003c\/li\u003e\n\u003cli\u003eLeg drag 1 \u003c\/li\u003e\n\u003cli\u003eLeg drag 2 \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 6:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOverview Lasso Guard\u003c\/li\u003e\n\u003cli\u003eKnee slice from lasso guard\u003c\/li\u003e\n\u003cli\u003eLeg drag from lasso Guard\u003c\/li\u003e\n\u003cli\u003eKnee slice from Lasso Spider \u003c\/li\u003e\n\u003cli\u003eOverview x Guard \u003c\/li\u003e\n\u003cli\u003eStep over pass \u003c\/li\u003e\n\u003cli\u003eVariation with foot control \u003c\/li\u003e\n\u003cli\u003eWindshield wiper \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 7:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOverview Single X\u003c\/li\u003e\n\u003cli\u003eSingle X Pass \u003c\/li\u003e\n\u003cli\u003eSingle X Pass for Technical Mount \u003c\/li\u003e\n\u003cli\u003eInverted x guard pass \u003c\/li\u003e\n\u003cli\u003eOverview Worm Guard \u003c\/li\u003e\n\u003cli\u003eCartwheel pass \u003c\/li\u003e\n\u003cli\u003eLeg drag from worm guard \u003c\/li\u003e\n\u003cli\u003eFull Worm Guard Pass \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 8:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOverview 50\/50 \u003c\/li\u003e\n\u003cli\u003eLeg drag \u003c\/li\u003e\n\u003cli\u003eStanding Pass\u003c\/li\u003e\n\u003cli\u003eSeba Pass \u003c\/li\u003e\n\u003cli\u003eOverview Z guard \u003c\/li\u003e\n\u003cli\u003eKnee slice \u003c\/li\u003e\n\u003cli\u003eBack Step 1 \u003c\/li\u003e\n\u003cli\u003eBack Step 2 \u003c\/li\u003e\n\u003cli\u003ePressure pass\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSeba Pass\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/PEKLGQaZ4ns\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Does It Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e$77\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Money_Back_480x480.png?v=1577055006\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Andressa Cintra","offers":[{"title":"Digital","offer_id":31178233905250,"sku":"ACPTG-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/AndressaCintra_PassingtheGuardfromAtoZ_FRONTCover.jpg?v=1762459111"},{"product_id":"arm-bars-from-a-z-by-andressa-cintra","title":"Arm Bars From A-Z by Andressa Cintra","description":"\u003cp\u003e\u003cstrong\u003eBuild a Devastating Armbar Arsenal as Black Belt IBJJF World Champion Andressa Cintra Guides you Through Her Most Trusted and Effective Armbar Attacks From Nearly Every Position Imaginable! \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eAndressa Cintra is a Black Belt World Champion and one of the top female BJJ athletes in the world, with loads of prestigious competition hardware to her credit .\u003c\/li\u003e\n\u003cli\u003eLearn the armbar attacks Cintra has been using since white belt that have carried her to the top of the competition food chain.\u003c\/li\u003e\n\u003cli\u003eThis series will help you locate, set up, and secure submissions you never knew were there, using world class technique that anyone, at any rank can effectively add to their game.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eMaster Armbars From Nearly Every Position With Tricky Set-ups And Game Changing Mechanics!\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Andressa_Cintra_Armbars_From_A-Z_Cover_front_1_480x480.jpg?v=1619655853\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe armbar has been Andressa Cintra’s favorite submission since she was a white belt! Now, as a Black Belt IBJJF World Champion, this classic finisher is still one of the best tools in her arsenal. With Armbars From A-Z, Cintra will reveal her entire armbar game as she guides you through nearly every position imaginable and shows you how to snag the armbar from just about anywhere!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e \u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/cintra1_480x480.jpg?v=1619007733\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCintra will take you all over the map as you explore multiple positions and learn the secrets to armbar dominance. You'll work from closed guard, mount, the back, side control, knee on belly, 50\/50 and much more! You will attack the turtle, learn famous guard pulling variations, and even master a flying armbar all in one incredible series dedicated to one of the best submissions of all time! Check out the CPR armbar from mount, or cell phone control, and finally learn to deal with that aggressive wrestler that you've been trying to wrangle! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/cintra4_480x480.jpg?v=1619007759\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCintra has been studying the armbar since her very first days on the mat and with this series and through world class instruction, she'll help you to become an armlocking machine! You'll view the armbar through a new lens and begin to understand that this submission really is EVERYWHERE! Take this opportunity to learn from one of the best in the world and become a more dangerous and well-rounded submission artist at any rank!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/cintra3_480x480.jpg?v=1619007749\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eINTRODUCTION\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eFROM TOP\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBASIC CONTROL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWHY YOU DON'T CROSS THE FEET\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDIFFERENCE BETWEEN ARM CONTROL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWHEN THE PERSON TRIES TO GRIP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGOING TOWARDS THE HEAD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGOING TOWARDS THE LEG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHOLDING THE PANTS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGENERAL RULE\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eFROM BOTTOM\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBASIC CONTROL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHIP ABOVE THE HEAD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSPINNING UNDER\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSTANDING UP\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePULLING GUARD ARM BAR\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFLYING ARM BAR\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSHOULDER CONTROL TAKEDOWN\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCLOSED GUARD\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eARM BAR BASIC\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBASIC VARIATION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOLLAR AND ELBOW\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTRIANGLE ARM BAR 1\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTRIANGLE ARM BAR 2\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCROSS COLLAR \/ CROSS SLEEVE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLAPEL 1\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLAPEL 1 SHOULDER VARIATION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eARM BAR FROM FLOWER SWEEP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCROSSING THE ARM\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCONTROLLING THE SHOULDER\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eINVERTED ARM BAR\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOMOPLATA ARM BAR 1\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOMOPLATA ARM BAR 2\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSTAND UP ARMPIT CONTROL\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSIT UP GUARD\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSHOULDER CONTROL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eINVERTED ARM BAR\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eHALF GUARD BOTTOM\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCROSS FACE ARMBAR\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eARMBAR FROM KIMURA TRAP\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e50\/50\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOLLAR AND SLEEVE CONTROL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOLLAR AND SLEEVE VARIATION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOLLAR SLEEVE VARIATION 2\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTOP POSITION ARMBAR\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eDOUBLE PULL\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLEG AND ARM CONTROL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLEG AND ARM CONTROL VARIATION 2\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 4\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSIDE CONTROL BOTTOM\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHEADLOCK DEFENSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eARM BAR FROM SIDE CONTROL ESCAPE\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSIDE CONTROL\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCELLPHONE CONTROL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCELLPHONE CONTROL VARIATION 2\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNORTH SOUTH ARM BAR\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNORTH SOUTH ARM BAR VARIATION \u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eKNEE ON BELLY\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eARM BAR SWITCHING SIDES OVER THE HEAD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSHOULDER AND WRIST CONTROL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eVARIATION STEPPING OVER THE HEAD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDEALING WIHT A WRESTLER\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 5\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eMOUNT\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCPR ARMBAR\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eREGULAR ARM BAR\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eS MOUNT COLLAR CONTROL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eS MOUNT COLLAR CONTROL VARIATION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e180 DEGREES ARMBAR\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDOUBLE UNDERS CONTROL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUNDER HOOK CONTROL\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 6\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eBACK\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKIMURA CONTROL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTRIANGLE ARM 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src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Andressa Cintra","offers":[{"title":"Digital","offer_id":39297924137058,"sku":"ACA-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/AndressaCintra_ArmbarsFromA-Z_Coverfront_1.jpg?v=1762460491"}],"url":"https:\/\/bjjfanatics.com\/collections\/andressa-cintra\/fighter_david-mitchell.oembed","provider":"BJJ Fanatics","version":"1.0","type":"link"}