{"title":"Ariel Tabak","description":"","products":[{"product_id":"the-guard-retention-anthology-by-lachlan-giles-ariel-tabak","title":"The guard Retention Anthology: Around and Under by Lachlan Giles \u0026 Ariel Tabak","description":"\u003cp style=\"font-weight: bold;\"\u003eLachlan Giles and Ariel Tabak show you a total technical gameplan for keeping your guard against any over or around-style of pass\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eDefend torreandos, stack passes, leg drags, and more with tips on how to keep the guard, improve position, and get back on attack.\u003c\/li\u003e\n\u003cli\u003eADCC Absolute medalist Lachlan Giles teams up with his guard retention specialist and black belt Ariel Tabak for this 8-part instructional release.\u003c\/li\u003e\n\u003cli\u003eStudy your guard retention across the two volumes, Over \u0026amp; Around Passing and coming soon, Through The Legs \u0026amp; Close Range.\u003c\/li\u003e\n\u003cli\u003eSee every technique applied live with rolling footage from Ariel and Lachlan applying these concepts against grapplers in the gym.\u003c\/li\u003e\n\u003cli\u003eThis is one of the most detailed and complete guard retention instructionals ever made, with precise technical breakdowns of the moves and strategies that will let you retain your guard.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eAlways Keep Your Guard: Use This Blueprint For The Guard Retention From The Smallest ADCC Open Weight Medalist In History: Lachlan Giles and Black Belt Specialist Ariel Tabak\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/LachlanGiles_CoverNEW1_480x480.jpg?v=1599867992\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/LachlanGiles_CoverNEW2_480x480.jpg?v=1599867992\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck out a free sample:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv style=\"position:relative;padding-top:56.25%;\"\u003e\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/25dd3ac2-ee9f-4adb-91ad-39d48dfd3720?autoplay=false\u0026amp;loop=true\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;position:absolute;top:0;height:100%;width:100%;\" allow=\"accelerometer;gyroscope;autoplay;encrypted-media;picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Will You Learn?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eLearn the best guard retention possible with techniques, strategies, and more from ADCC Absolute medalist Lachlan Giles and black belt guard retention specialist Ariel Tabak. This series, one of two major volumes from Lachlan \u0026amp; Ariel, covers all of the over and around-style of passes that you can defend against and use to bring your guard to the next level.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eLachlan and Ariel show a total step-by-step breakdown of how to retain your guard and all of the techniques and movements you need, on this 8-part series for over and around passes. With general concepts, specific techniques, and ways to get back on offense, this series can help you find all the most important and useful details for success.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/lachlan_giles_480x480.jpg?v=1600371995\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003eLachlan Giles and Ariel Tabak train together in Australia, at Absolute MMA, where they have developed a clear and effective guard retention style that lets them stay on offense, even against aggressive players. Now you can see this system, focused on around and under-style passes, in action, as they teach and then share live rolling breakdowns of them using this to succeed in the gym.\u003cbr\u003e\u003cbr\u003eThe next time your opponent goes for a stack pass, a torreando\/bullfighter pass, a leg drag, or any other around or over attack, you can have the exact answer with this series’s total systemic approach. Across 8 volumes, find anything you need to combat those guard passes and get right back on offense!\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/lachlan_giles_84973591-77bb-4c9a-a46f-f07bf89b3c06_480x480.jpg?v=1600372018\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eWhen To Sit Up Escape\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/b81f75fb-7594-4cfa-ab47-e7790033ae50?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Do You Get?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePart 1:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntroduction overview and general concepts\u003c\/li\u003e\n\u003cli\u003eIntroduction and overview\u003c\/li\u003e\n\u003cli\u003eIntro to the instructional\u003c\/li\u003e\n\u003cli\u003eGuard Retention: What is it and why is it important\u003c\/li\u003e\n\u003cli\u003eOverview and layout\u003c\/li\u003e\n\u003cli\u003eHow to train guard retention\u003c\/li\u003e\n\u003cli\u003eGeneral concepts, principles and strategy\u003c\/li\u003e\n\u003cli\u003eLayers of the guard\u003c\/li\u003e\n\u003cli\u003eSeated vs lying down\u003c\/li\u003e\n\u003cli\u003ePostures that deny your opponent the pass\u003c\/li\u003e\n\u003cli\u003eSmall part of your body on the ground\u003c\/li\u003e\n\u003cli\u003eHips away\u003c\/li\u003e\n\u003cli\u003eFrames\u003c\/li\u003e\n\u003cli\u003eLeg positioning\u003c\/li\u003e\n\u003cli\u003eShin angle for pummeling\u003c\/li\u003e\n\u003cli\u003eArm frames and positioning\u003c\/li\u003e\n\u003cli\u003eOff balance to recover\u003c\/li\u003e\n\u003cli\u003eOutside vs inside position\u003c\/li\u003e\n\u003cli\u003eDon't let them hug the head\u003c\/li\u003e\n\u003cli\u003eDon't let your leg get pinned\u003c\/li\u003e\n\u003cli\u003eNever hip escape\u003c\/li\u003e\n\u003cli\u003eWhen to sit up escape\u003c\/li\u003e\n\u003cli\u003eDon't let your spine twist\u003c\/li\u003e\n\u003cli\u003eLegs in alternate planes\u003c\/li\u003e\n\u003cli\u003eElbows to the ground\u003c\/li\u003e\n\u003cli\u003eLate stage options\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eKey movements\u003c\/li\u003e\n\u003cli\u003eGangorra\u003c\/li\u003e\n\u003cli\u003eHigh pummel\u003c\/li\u003e\n\u003cli\u003eInvert\u003c\/li\u003e\n\u003cli\u003eNear side invert\u003c\/li\u003e\n\u003cli\u003eLeg dab\u003c\/li\u003e\n\u003cli\u003eMoving with your elbows\u003c\/li\u003e\n\u003cli\u003eSummary of ways to face your opponent\u003c\/li\u003e\n\u003cli\u003eFlexibility requirements and training\u003c\/li\u003e\n\u003cli\u003eFlexibility\u003c\/li\u003e\n\u003cli\u003eHip external rotation\u003c\/li\u003e\n\u003cli\u003eHip flexion\u003c\/li\u003e\n\u003cli\u003eHamstring\u003c\/li\u003e\n\u003cli\u003eHip abduction\u003c\/li\u003e\n\u003cli\u003eKnee flexion\u003c\/li\u003e\n\u003cli\u003eLumbar and thoracic spine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 3:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAround the legs retention\u003c\/li\u003e\n\u003cli\u003eOverview and strategy\u003c\/li\u003e\n\u003cli\u003eHow this section is structured\u003c\/li\u003e\n\u003cli\u003eYour aims and their aims\u003c\/li\u003e\n\u003cli\u003e3 different methods of recovering\u003c\/li\u003e\n\u003cli\u003ePositioning\u003c\/li\u003e\n\u003cli\u003eChoose a side early\u003c\/li\u003e\n\u003cli\u003eStrategic overview\u003c\/li\u003e\n\u003cli\u003eLeg pummeling and crossovers\u003c\/li\u003e\n\u003cli\u003eFoot placement\u003c\/li\u003e\n\u003cli\u003eThe 4 crossovers\u003c\/li\u003e\n\u003cli\u003eThe high pummel\u003c\/li\u003e\n\u003cli\u003eUnder pummel\u003c\/li\u003e\n\u003cli\u003ePummeling and crossover summary\u003c\/li\u003e\n\u003cli\u003eFacing in retention\u003c\/li\u003e\n\u003cli\u003eInvert \u003c\/li\u003e\n\u003cli\u003eTurtle shell pin\u003c\/li\u003e\n\u003cli\u003eFacing in late stage retention\u003c\/li\u003e\n\u003cli\u003eFacing in summary\u003c\/li\u003e\n\u003cli\u003eFacing away retention\u003c\/li\u003e\n\u003cli\u003eFraming while turning away\u003c\/li\u003e\n\u003cli\u003eUltimate gangorra\u003c\/li\u003e\n\u003cli\u003eGangorra\u003c\/li\u003e\n\u003cli\u003eFacing away retention summary\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 4:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNorth south retention\u003c\/li\u003e\n\u003cli\u003eNS postures and pressures\u003c\/li\u003e\n\u003cli\u003eSetting up grips preemptively\u003c\/li\u003e\n\u003cli\u003eThe leg dab\u003c\/li\u003e\n\u003cli\u003eThe slam dunk\u003c\/li\u003e\n\u003cli\u003eVs side underhook. Armlocks\u003c\/li\u003e\n\u003cli\u003eLate stage\u003c\/li\u003e\n\u003cli\u003eNS retention summary\u003c\/li\u003e\n\u003cli\u003eLiking the techniques\u003c\/li\u003e\n\u003cli\u003eLiking the techniques around the legs\u003c\/li\u003e\n\u003cli\u003eSpecific pass retention\u003c\/li\u003e\n\u003cli\u003eBullfighter shoulder in \u003c\/li\u003e\n\u003cli\u003eBullfighter knee on belly\u003c\/li\u003e\n\u003cli\u003eBullfighter to north south\u003c\/li\u003e\n\u003cli\u003e1 arm throw \u003c\/li\u003e\n\u003cli\u003eCross grip. Crazy dog\u003c\/li\u003e\n\u003cli\u003eLeg drag\u003c\/li\u003e\n\u003cli\u003eLeg pin bullfighter\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 5:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnder the legs retention\u003c\/li\u003e\n\u003cli\u003eOverview concepts and strategyi\u003c\/li\u003e\n\u003cli\u003eIntro to under the legs and how this section is structured\u003c\/li\u003e\n\u003cli\u003eTypes of under the legs passes\u003c\/li\u003e\n\u003cli\u003e3 main ways to recover\u003c\/li\u003e\n\u003cli\u003eIs defending under the legs bad for your body\u003c\/li\u003e\n\u003cli\u003eStrategy bases on body type and flexibility\u003c\/li\u003e\n\u003cli\u003eGeneral progression of a worsening under the legs pass\u003c\/li\u003e\n\u003cli\u003eConceptual strategy and how to think about recovering \u003c\/li\u003e\n\u003cli\u003eArm positioning and battles\u003c\/li\u003e\n\u003cli\u003eMaximizing frame distance and strength\u003c\/li\u003e\n\u003cli\u003eWhen and where to frame\u003c\/li\u003e\n\u003cli\u003eLeg battle and positioning\u003c\/li\u003e\n\u003cli\u003eHead and torso positioning\u003c\/li\u003e\n\u003cli\u003eTorso positioning\u003c\/li\u003e\n\u003cli\u003eLeg pummeling \u003c\/li\u003e\n\u003cli\u003eIdeal placement\u003c\/li\u003e\n\u003cli\u003eOverview of leg pummels\u003c\/li\u003e\n\u003cli\u003eStandard pummels \u003c\/li\u003e\n\u003cli\u003eHigh pummel\u003c\/li\u003e\n\u003cli\u003eHip swing\u003c\/li\u003e\n\u003cli\u003eGangorra\u003c\/li\u003e\n\u003cli\u003eSummary\u003c\/li\u003e\n\u003cli\u003ePreventing the stack\u003c\/li\u003e\n\u003cli\u003eWays you may get stacked\u003c\/li\u003e\n\u003cli\u003eMethods to prevent the stack\u003c\/li\u003e\n\u003cli\u003eYour posture\u003c\/li\u003e\n\u003cli\u003eOpponents posture\u003c\/li\u003e\n\u003cli\u003eDropping your hips\u003c\/li\u003e\n\u003cli\u003eShoulder walk and head walk\u003c\/li\u003e\n\u003cli\u003eFrame direction\u003c\/li\u003e\n\u003cli\u003eFlexibility\u003c\/li\u003e\n\u003cli\u003eKeep forearms from under your hip\u003c\/li\u003e\n\u003cli\u003eSummary\u003c\/li\u003e\n\u003cli\u003eThe double ankle stack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 6:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePreventing and recovering the angle\u003c\/li\u003e\n\u003cli\u003eDont hip escape\u003c\/li\u003e\n\u003cli\u003eHigh pummel vs hip turning\u003c\/li\u003e\n\u003cli\u003eBlock the arm reaching across\u003c\/li\u003e\n\u003cli\u003eHip spin\u003c\/li\u003e\n\u003cli\u003eRecovering the angle\u003c\/li\u003e\n\u003cli\u003eSummary\u003c\/li\u003e\n\u003cli\u003eFreeing the knee\u003c\/li\u003e\n\u003cli\u003eOverview and concepts\u003c\/li\u003e\n\u003cli\u003eon entry to under the leg pass\u003c\/li\u003e\n\u003cli\u003eVs double unders hands clasped \u003c\/li\u003e\n\u003cli\u003eElbow push escape\u003c\/li\u003e\n\u003cli\u003eSingle under\u003c\/li\u003e\n\u003cli\u003eLinking the techniques and concepts\u003c\/li\u003e\n\u003cli\u003eLate stage defense\u003c\/li\u003e\n\u003cli\u003eTurning your back\u003c\/li\u003e\n\u003cli\u003eAllowing north south\u003c\/li\u003e\n\u003cli\u003eChestquarters\u003c\/li\u003e\n\u003cli\u003eSummary\u003c\/li\u003e\n\u003cli\u003eSpecific pass retention\u003c\/li\u003e\n\u003cli\u003eOver under concepts and controls\u003c\/li\u003e\n\u003cli\u003eOver under prevention\u003c\/li\u003e\n\u003cli\u003eOver under recovery \u003c\/li\u003e\n\u003cli\u003eLeg drag stack\u003c\/li\u003e\n\u003cli\u003eOffense\u003c\/li\u003e\n\u003cli\u003eTriangle \u003c\/li\u003e\n\u003cli\u003eNo arm triangle\u003c\/li\u003e\n\u003cli\u003eButterfly hooks options\u003c\/li\u003e\n\u003cli\u003eMini bar\u003c\/li\u003e\n\u003cli\u003eOffense from the high knee shield\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 7\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eInitial battle for control\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIntro to this section\u003c\/li\u003e\n\u003cli\u003eIntro to establishing control\u003c\/li\u003e\n\u003cli\u003eFeet on biceps\u003c\/li\u003e\n\u003cli\u003eEstablishing control from feet on biceps. Gi\u003c\/li\u003e\n\u003cli\u003eEstablishing control from feet on biceps. No gi\u003c\/li\u003e\n\u003cli\u003eEstablishing control from no grips\u003c\/li\u003e\n\u003cli\u003eUnderstanding grips\u003c\/li\u003e\n\u003cli\u003eIndividual grips\u003c\/li\u003e\n\u003cli\u003eSleeve grip\u003c\/li\u003e\n\u003cli\u003eElbow control and 2 on 1\u003c\/li\u003e\n\u003cli\u003eForearm control\u003c\/li\u003e\n\u003cli\u003eCollar grip\u003c\/li\u003e\n\u003cli\u003eLeg position. Biceps and hip\u003c\/li\u003e\n\u003cli\u003eAnkle and knee\u003c\/li\u003e\n\u003cli\u003eHalf lasso\u003c\/li\u003e\n\u003cli\u003eConcepts \u003c\/li\u003e\n\u003cli\u003eWhen to sit and when to lie\u003c\/li\u003e\n\u003cli\u003eSeated. Grip selection vs posture\u003c\/li\u003e\n\u003cli\u003eLegs in a wide circle vs direct\u003c\/li\u003e\n\u003cli\u003eDont allow them to grip your legs\u003c\/li\u003e\n\u003cli\u003eSet up defensive structure before offense\u003c\/li\u003e\n\u003cli\u003eWhen feet on the hips is ok\u003c\/li\u003e\n\u003cli\u003eAim is to establish a guard where you can both push and pull\u003c\/li\u003e\n\u003cli\u003eSpecific postures and responses\u003c\/li\u003e\n\u003cli\u003eIntro to specific postures\u003c\/li\u003e\n\u003cli\u003eUpright (gi)\u003c\/li\u003e\n\u003cli\u003eUpright (no gi)\u003c\/li\u003e\n\u003cli\u003eForward lean (gi)\u003c\/li\u003e\n\u003cli\u003eForward lean (nogi)\u003c\/li\u003e\n\u003cli\u003eCombat base (gi)\u003c\/li\u003e\n\u003cli\u003eCombate base (nogi)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eKneeling (gi)\u003c\/li\u003e\n\u003cli\u003eKneeling (nogi)\u003c\/li\u003e\n\u003cli\u003eKneeling (nogi)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 8:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDefense to offense: k guard\u003c\/li\u003e\n\u003cli\u003eK guard from retention\u003c\/li\u003e\n\u003cli\u003eOffense from guard retention\u003c\/li\u003e\n\u003cli\u003eEntries to k guard\u003c\/li\u003e\n\u003cli\u003eThe armpit is the window to the hip\u003c\/li\u003e\n\u003cli\u003eNorth south entry\u003c\/li\u003e\n\u003cli\u003eUnder the legs entry\u003c\/li\u003e\n\u003cli\u003eWeave pass entry\u003c\/li\u003e\n\u003cli\u003eTriangle\u003c\/li\u003e\n\u003cli\u003eArmbar\u003c\/li\u003e\n\u003cli\u003eInvert to triangle\u003c\/li\u003e\n\u003cli\u003eNarrated rolling\u003c\/li\u003e\n\u003cli\u003eIntro to this section\u003c\/li\u003e\n\u003cli\u003eAri narrated roll under\u003c\/li\u003e\n\u003cli\u003eAri narrated roll under 2\u003c\/li\u003e\n\u003cli\u003eAri narrated around the legs 1\u003c\/li\u003e\n\u003cli\u003eAri narrated around the legs 2\u003c\/li\u003e\n\u003cli\u003eAri narrated around the legs 3\u003c\/li\u003e\n\u003cli\u003eAri narrated around and under\u003c\/li\u003e\n\u003cli\u003eSpecific training\u003c\/li\u003e\n\u003cli\u003eInitial battle for control\u003c\/li\u003e\n\u003cli\u003eAround the legs\u003c\/li\u003e\n\u003cli\u003eUnder the legs\u003c\/li\u003e\n\u003cli\u003eGeneral Rolling\u003c\/li\u003e\n\u003cli\u003eGeneral rolling\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePummeling and Crossover Summary\u003c\/span\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/6a62309c-794f-4af2-b264-478b7468be90?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Does It All Cost?\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e$127\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Money_Back_c6c48ebf-d015-4b01-95d8-b662d0170ed0_480x480.png?v=1600389732\" alt=\"\"\u003e\u003c\/h2\u003e","brand":"Lachlan Giles","offers":[{"title":"Digital","offer_id":40769569914978,"sku":"GTGRA-01","price":127.0,"currency_code":"USD","in_stock":true},{"title":"Digital Video + Flow Chart \u0026 Visual Notes","offer_id":40769569947746,"sku":"GTGRA-FC01","price":157.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/LachlanGiles_ArielTabak_TheguardRetentionAnthologyAroundandUnder_FRONTCover2.jpg?v=1762459707"},{"product_id":"the-guard-retention-anthology-through-the-legs-and-close-range-by-lachlan-giles-ariel-tabak","title":"The Guard Retention Anthology: Through The Legs and Close Range by Lachlan Giles \u0026 Ariel Tabak","description":"\u003cp style=\"font-weight: bold;\"\u003eLachlan Giles and Ariel Tabak show you a total technical gameplan for keeping your guard against any attack through the middle or smashing in close range (including half guard)\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eDefend knee cuts, half guard passes, smash passes, headquarters position, and more with tips on how to keep the guard, improve position, and get back on the attack.\u003c\/li\u003e\n\u003cli\u003eADCC Absolute medalist Lachlan Giles teams up with his guard retention specialist and black belt Ariel Tabak for this 8-part instructional release.\u003c\/li\u003e\n\u003cli\u003eStudy your guard retention across the two volumes, Through The Legs \u0026amp; Close Range and the sister series, Around \u0026amp; Under The Legs\u003c\/li\u003e\n\u003cli\u003eSee every technique applied live with rolling footage from Ariel and Lachlan applying these concepts against grapplers in the gym.\u003c\/li\u003e\n\u003cli\u003eThis is one of the most detailed and complete guard retention instructionals ever made, with precise technical breakdowns of the moves and strategies that will let you retain your guard.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eKeep Your Guard Against Some of BJJ’s Most Common Passes (Including Half Guard Details You Must Know) Using This Guard Retention Masterclass From The Smallest ADCC Open Weight Medalist In History: Lachlan Giles and Black Belt Specialist Ariel Tabak\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Lachlan_Giles___Ariel_Tabak_The_Guard_Retention_Anthology_Through_The_Legs_and_Close_Range_FRONT_Cover_1_480x480.jpg?v=1610215247\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCheck Out The Trailer!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/b8061eea-64aa-48a0-9d96-bc6680a7465e?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003cp\u003eLearn the best guard retention possible with techniques, strategies, and more from ADCC Absolute medalist Lachlan Giles and black belt guard retention specialist Ariel Tabak. This series, one of two major volumes from Lachlan \u0026amp; Ariel, covers all of the passes and attacks that come through the middle and in close ranges, and how to stop them, counter them, and keep your guard in tact.\u003cbr\u003e\u003cbr\u003eLachlan and Ariel show a total step-by-step breakdown of how to retain your guard and all of the techniques and movements you need, on this 8-part series for close range and through the legs passes. With general concepts, specific techniques, and ways to get back on offense, this series can help you find all the most important and useful details for success.\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/09F0F5E5-FB41-4017-B96D-A6F865F5AF0E_480x480.jpg?v=1584155778\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eLachlan Giles and Ariel Tabak train together in Australia, at Absolute MMA, where they have developed a clear and effective guard retention style that lets them stay on offense, even against aggressive players. Now you can see this system, across two 8-part series, in action, as they teach and then share live rolling breakdowns of them using this to succeed in the gym.\u003cbr\u003e\u003cbr\u003eThe next time your opponent goes for a knee cut, an attack from half guard, a smash pass, or more, you can have the exact answer with this series’s total systemic approach. Across 8 volumes, find anything you need to combat those guard passes and get right back on offense!\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/E55D7159-A67F-4108-A56E-1D0D83287365_480x480.jpg?v=1584155868\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Does It All Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e$127\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Money_Back_6863d9d6-88e7-44a5-9fc6-d8e39dd45306_480x480.png?v=1582216035\"\u003e\u003c\/strong\u003e\u003c\/h2\u003e","brand":"Lachlan Giles","offers":[{"title":"Digital","offer_id":32019116097634,"sku":"LGATGRAL-01","price":127.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/LachlanGiles_ArielTabak_TheGuardRetentionAnthologyThroughTheLegsandCloseRange_FRONTCover1.jpg?v=1762459854"},{"product_id":"guard-retention-anthology-bundle-by-lachlan-giles-ariel-tabak","title":"Guard Retention Anthology Bundle by Lachlan Giles \u0026 Ariel Tabak","description":"\u003cp style=\"font-weight: bold;\"\u003eLachlan Giles and Ariel Tabak show you a total technical gameplan for keeping your guard against any attack or situation\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eDefend knee cuts, half guard passes, smash passes, headquarters position, and more with tips on how to keep the guard, improve position, and get back on the attack.\u003c\/li\u003e\n\u003cli\u003eADCC Absolute medalist Lachlan Giles teams up with his guard retention specialist and black belt Ariel Tabak for this 16-part instructional bundle release.\u003c\/li\u003e\n\u003cli\u003eStudy your guard retention across the 16 volumes, Through The Legs \u0026amp; Close Range and the sister series, Around \u0026amp; Under The Legs\u003c\/li\u003e\n\u003cli\u003eSee every technique applied live with rolling footage from Ariel and Lachlan applying these concepts against grapplers in the gym.\u003c\/li\u003e\n\u003cli\u003eThis is one of the most detailed and complete guard retention instructionals ever made, with precise technical breakdowns of the moves and strategies that will let you retain your guard.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eGet all 16 volumes of Lachlan Giles and Ariel Tabak's Guard Retention Anthology - Bundle includes both \"Around and Under\" and \"Through The Legs and Close Range.\"\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Lachlan_Giles_THE_GUARD_RETENTION_ANTHOLOGY_BUNDLE_480x480.jpg?v=1606015169\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003eThis is one bundle you need in your collection. Lachlan and Ariel go over EVERY single little subtlety and detail necessary to develop high level guard retention.  There is no stone left unturned. With over 500 chapters through this bundle of 16 volumes this is an incredible offer.\u003c\/p\u003e\n\u003cp\u003eLachlan and Ariel have gone above and beyond to structure a well thought out and cohesive series that ANYONE can gain something from. This is a must have. \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Does It Cost? \u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline; color: #2b00ff;\"\u003e\u003cstrong\u003e$197\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline; color: #2b00ff;\"\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Money_Back_8ba646df-4a9f-49c8-9f70-f72b790b05c1_480x480.png?v=1604113238\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Lachlan Giles","offers":[{"title":"Digital","offer_id":32038948175970,"sku":"LGATGRAB-01","price":247.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/LachlanGiles_THEGUARDRETENTIONANTHOLOGYBUNDLE1.jpg?v=1762459943"},{"product_id":"open-guard-compendium-upper-body-guards-by-ariel-tabak","title":"Open Guard Compendium: Upper Body Guards by Ariel Tabak","description":"\u003cp\u003e\u003cstrong\u003eDevelop A Complete Understanding Upper Body Open Guards With BJJ Black Belt And International Competitor Ariel Tabak! \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eRefine one of the most important positions in Jiu-Jitsu, the open guard!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eAriel takes you on a tour through the most important concepts and techniques from upper body open guards like Lasso guard, Tarantula guard, Double Sleeve, and MORE!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003ePile on the pressure with constant attacks that can combine into hard-to-stop attack sequences.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eUpgrade your omoplata to a complete system of attack with Ariel's unique approach to snagging the omoplata, using it to control opponents, and setting up sweeps\/submissions.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn to win hard-to-spot micro battles that can make a HUGE difference in your open guard success.\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eOpen Guard Compendium Is A 8-Section Series Where Ariel Tabak Uncovers The Essential Concepts And Techniques To Have A top-tier Open Guard!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Ariel_Tabak_Open_Guard_Compendium_Cover_FRONT_1_480x480.jpg?v=1650681669\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck out a free sample:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ciframe width=\"600\" height=\"430\" src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/81e27109-aec5-4b91-9fc6-b81d722dd95a?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" frameborder=\"0\" allowfullscreen=\"\" scrolling=\"no\" allow=\"autoplay *; fullscreen *\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBJJ black belt and international competitor Ariel Tabak looks to share the essentials of playing open guard with a specific focus on upper body guards. This includes powerful modern guards like Lasso, Double Sleeve, Spider guard and countless variations of each! Learn to control opponents, shut down guard passes, and execute a wide range of highly-effective offense with Ariel Tabak!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/ariel_480x480.jpg?v=1650688640\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWith each position Ariel dives in on the critical mechanics of what makes each position work. Have you ever felt like you were missing key details to a move and it just felt off? No more. Ariel applies a deeply analytical approach to instruction leaving no stone unturned. You will learn critical components of every guard, sweep, controlling mechanic, submission, and more with Ariel’s approach.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/3_12_480x480.jpg?v=1650688664\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAriel adds new life to positions like lasso guard and spider guard by adding useful variations to each position. This helps layer on the offense as you progress from half lasso to full lasso and then eventually DEEP lasso all while your opponent struggles to maintain their balance. You’ll be going from a basic omoplata to complete omoplata systems that provide for the perfect hub to launch sweeps and submissions. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/4_1_f7cf8868-f84a-4421-a57d-ab44ac585fbc_480x480.jpg?v=1650688788\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAriel’s unique approach to Jiu-Jitsu allows people from all ranges of experience to completely upgrade their game. Whether you are just starting out and looking to clear up some of the confusion with playing open guard, or a grizzled veteran looking for the upper hand in your next competition, Ariel’s 8-section series on mastering the upper body open guard is for you!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRODUCTION AND OVERVIEW\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWHAT IS OPEN GUARD?\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOVERVIEW\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eKEY CONCEPTS\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eWINNING THE INSIDE SPACE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOFF BALANCING OVERVIEW\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIMPORTANCE OF HIP ORIENTATION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKEY MOVEMENTS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKEY OFF BALANCING MOVEMENTS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFRAMES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDOUBLE SLEEVE GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMAIN MICRO BATTLES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePOSTURES VS DOUBLE SLEEVE GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTROUBLESHOOTS TO MICRO BATTLES\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eTROUBLESHOOTS TO MICRO BATTLES (CONT.)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOFF BALANCING FROM THE DOUBLE SLEEVE GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMAIN ATTACKS FROM THE DOUBLE SLEEVE GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eATTACKS AGAINST STANDING\/HIP HINGE POSTURE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFEET TO FLOOR OFF BALANCES AND ATTACKS FROM THE DOUBLE SLEEVE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eATTACKING FROM FOOT ON OPPOSITE SIDE OF SPIDER GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eATTACKS FROM FOOT IN BETWEEN THE LEGS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eATTACKING FROM THE BUTTERFLY HOOK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eATTACKS FROM FOOT ON SAME SIDE AS SPIDER GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHE OMOPLATA\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHE TRIANGLE CHOKE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFINISHING THE TRIANGLE CHOKE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTROUBLESHOOTS TO COMMON RESPONSES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDOUBLE SLEEVE ATTACKS VS COMBAT BASE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOMMON MISTAKES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOMMON RESPONSES + TROUBLE SHOOTS FOR THE STEERING WHEEL SWEEP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSTEERING WHEEL SWEEP TO \"DIFFICULT\" SIDE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eATTACKS AGAINST THE SQUAT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eATTACKS AGAINST KNEELING OPPONENT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eATTACKS AGAINST UPRIGHT\/DEADLIFT POSTURE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSUMMARY\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eDIVING COMPONENTS OF THE DOUBLE SLEEVE GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOLLAR HALF LASSO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePOSTURES APPLICABLE FOR COLLAR HALF LASSO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMICROBATTLES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTROUBLESHOOTS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOFFBALANCING WITH THE COLLAR HALF LASSO\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eMAIN ATTACKS COLLAR HALF LASSO\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eOMOPLATA\/TRIANGLE FROM COLLAR HALF LASSO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSNAP ARMBAR FROM COLLAR HALF LASSO VS COMBAT BASE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTRANSITIONING TO THE SHALLOW LASSO\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 4\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eTRANSITIONING TO THE SHALLOW LASSO (CONT.)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMICROBATTLES SHALLOW LASSO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMAIN ATTACKS SHALLOW LASSO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOMMON MISTAKES TRICEP OMOPLATA\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eVARIATION: LEG IN FRONT OF FACE TRICEP OMOPLATA\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOLLAR BICEP RIDE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFRAMES OF COLLAR BICEP RIDE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePOSTURES APPLICABLE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMICROBATTLES COLLAR BICEP RIDE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMAIN ATTACKS COLLAR BICEP RIDE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eINVERTED OMOPLATA SERIES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCHOI BAR ON THE BICEP RIDE SIDE\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 5\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eTHE OMOPLATA\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eMAINTAINING THE OMOPLATA\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eASPECTS OF MAINTAINING THE OMOPLATA\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMICROBATTLES OF THE OMOPLATA - OPPONENTS PERSPECTIVE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMICROBATTLES OF THE OMOPLATA - GUARD PLAYER'S PERSPECTIVE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUSING THE FISHNET OFF THE OMOPLATA\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCRAB RIDE COUNTER TO STEP OVER\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eATTACKING FROM THE OMOPLATA\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHE STOMP SWEEP - INSPIRED BY DAVID MARINAKIS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eARMBAR FROM COMPLETED STOMP SWEEP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCHOI BAR FROM OMOPLATA VS STATIC OPPONENT\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eFUNDAMENTAL SEQUENCE VS OPPONENT SQUARING UP OUT OF OMOPLATA\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eTRIANGLE CHOKE FROM THE OMOPLATA\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFAR SIDE ARMBAR OFF OPPONENT ATTEMPTING TO SQUARE UP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSHORT ARMBAR FROM OMOPLATA\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\"PRETZEL-PLATA\" SUBMISSION - INSPIRED BY LEVI JONES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eATTACKING THE OMOPLATA FROM A PARALLEL POSITION TO YOUR OPPONENT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOMOPLATA CRUCIFIX ROLL THROUGH AND SHOULDER LOCK FINISH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGRIP VARIATIONS AND HOW THEY AFFECT YOUR ROLL THROUGH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFINISHING THE CHOKE FROM THE OMOPLATA CRUCIFIX\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 6\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eTHE CHOI BAR\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCONTROL WITH THE CHOI BAR - BREAKDOWN\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRE-ESTABLISHING CONTROL: BEND THE ELBOW \u0026amp; SIT ON THE SHOULDER\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOMMON MISTAKES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCUTTING ARMBAR (IF THE ELBOW DOES NOT BEND)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBELLY DOWN ARMBAR OFF CUTTING ARMBAR\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOMMON COUNTER: THE STEP OVER\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTURN OVER COUNTER TO THE STEP OVER\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOPTIONS FROM STEP OVER (LATE STAGE)\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eATTACKING FROM THE CHOI BAR\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eKIMURA \"TRAP\"\/ SERIES ATTACKS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTAKING THE BACK FROM THE KIMURA TRAP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eARM DRAG TROUBLESHOOT IF YOUR OPPONENT PUTS YOUR BACK ON THE MAT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTRIANGLE CHOKE OPTION FROM ATTACKING THE KIMURA TRAP BACK TAKE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTARIKOPLATA FROM THE KIMURA GRIP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTROUBLESHOOT TO PINNING THE BOTTOM LEG DEFENSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCHOI BAR SPECIFIC ATTACKS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSHOULDER TORQUE BACK TAKE FROM THE CHOI BAR\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLEG AMERICANA IE. \"THE COIL\" FORM THE CHOI BAR\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 7\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eTHE DEEP LASSO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFRAMES OF THE DEEP LASSO GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOFF BALANCING\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMICROBATTLES OF THE DEEP LASSO GUARD: GUARD PLAYER'S PERSPECTIVE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMICROBATTLES: OPPONENT'S PERSPECTIVE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTROUBLESHOOTS TO MICROBATTLES\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eMAIN ATTACKS FROM THE DEEP LASSO GUARD\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eTRICEP DRAG SERIES: TRICEP DRAG TO BUTTERFLY HOOK SWEEP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTRICEP ARMBAR OFF OPONENT POSTING ON HIP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTRANSITIONING TO THE LOWER LIMB OFF THE FAILED BUTTERFLY HOOK SWEEP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eATTACKING THE CLOSED GUARD ARMDRAG SERIES OFF THE FAR SIDE POST\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBELLY DOWN ARMBAR OFF TRICEP DRAG\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eOVERHEAD SWEEP SERIES\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eBASIC DEEP LASSO VARIATION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBUTTERFLY HOOK VARIATION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTROUBLESHOOTING THE SPRAWL VS BUTTERFLY OVERHEAD SWEEP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOVERHOOK ARMBAR FROM OVERHEAD SWEEP VS. OVERCOMMITTED UNDERHOOK\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 8\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eTHE TARANTULA GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOFF BALANCING FROM THE TARANTULA GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMICROBATTLES FROM THE TARANTULA GUARD: OPPONENT'S PERSPECTIVE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMICROBATTLES: GUARD PERSPECTIVE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDIFFERENT POSTURES VS TARANTULA GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eMAIN ATTACKS\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eTARANTULA GUARD OMOPLATA\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTARANTULA TRIANGLE SET UP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTARANTULA TRIANGLE SET UP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTARANTULA ATTACKS FROM FOOT IN BETWEEN LEGS: BUTTERFLY HOOK APPROACH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTARANTULA ATTACKS: FOOT TO OPPOSITE SIDE OF THE SPIDER GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTARANTULA ATTACKS: FOOT TO SAME SIDE AS THE SPIDER GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTARANTULA GUARD TO KNEE BAR\/50 50 - INSPIRED BY BRAULIO ESTIMA\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003e$127\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Ariel Tabak","offers":[{"title":"Default Title","offer_id":39721603694690,"sku":"ATOGC-01","price":127.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/ArielTabak_OpenGuardCompendium_CoverFRONT.jpg?v=1762462201"},{"product_id":"open-guard-compendium-lower-body-guards-by-ariel-tabak","title":"Open Guard Compendium: Lower Body Guards by Ariel Tabak","description":"\u003cstrong\u003eBuild A Complete Lower Body Guard System With World-Class Instructor Ariel Tabak and His 6-Part Masterclass Instructional!\u003c\/strong\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eAriel is an accomplished international competitor with a keen eye for details that can lead to drastic improvements in your game!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eMaster some of the most effective guards in Jiu-Jitsu with Ariel’s in depth guides on X-Guard, K-Guard, 50\/50, and variations of each!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eForce opponents into hard-to-defend territory with relentless crab ride attacks that can be used to take the back and pass the guard.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eTroubleshoot common reactions and develop offensive sequences that will drastically improve your ability to sweep opponents.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eWatch real-time examples of X-Guard mastery with Ariel’s rolling breakdown to get an idea into the mindset of a high-level guard player!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eConsistently weave your way underneath opponents with a variety of entries into advantageous positions that make your sweeps or back takes INEVITABLE!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eThreaten opponents like never before with leg locks that blend seamlessly with you other offensive options!\u003c\/span\u003e                                                                                                                                                                                                                                 \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/ArielTabek_OpenGuardCompendium_CoverFRONT_480x480.jpg?v=1666411546\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eCheck out a free sample:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ciframe width=\"600\" height=\"430\" src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/51828fb3-615d-4140-9e93-5550086c8b69?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" frameborder=\"0\" allowfullscreen=\"\" scrolling=\"no\" allow=\"autoplay *; fullscreen *\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eOPEN GUARD COMPENDIUM: LOWER BODY 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MICROBATTLES.\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eTROUBLESHOOT CLEARING HOOK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTROUBLESHOOT CLEARING FOOT OFF HIP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTROUBLESHOOT TO CLEARING HOOK BY OFF BALANCING TO FAR SIDE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTROUBLESHOOT HANGING OFF PANTS WITH HIP HINGE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTROUBLESHOOTING OPENING KNEE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTROUBLESHOOT FOR OPENING KNEE VIA ATTACKING FAR LEG WITH K GUARD\/SCOOP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTROUBLESHOOTING LATE STAGE SHIN FOLD OVER DLR LEG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTROUBLESHOOTING SHINFOLD WITH X GUARD ENTRY TOO FAR SIDE OFF BALANCE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFREE FOOT POMMELLING VS OPPONENT TRYING TO ATTACK\/TRAP FREE FOOT\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eDLR GUARD\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eIDENTIFYING WHEN TO BAIL IN THE DLR\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003eTHE HEADQUARTERS POSITION \/ \"R\" GUARD\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRODUCTION AND MICROBATTLES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEARLY STAGE PREVENTION\/RETENTION OF HQ\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMID\/LATE STAGE HQ RETENTION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBEING OFFENSIVE FROM THE HQ\/R GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOMMON TRENDS IN TOP TIER GUARD PLAYERS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOVERVIEW OFF COMMON OFF BALANCE METHODS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGOALS FOR OFF BALANCING\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMICROBATTLES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGRIP BREAK TROUBLESHOOT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTROUBLESHOOTING THE FOLDING\/SMASH PASS\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003eSMASH PASS VS HQ\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eKNEE POSITIONING OF DLR LEG FOR RETENTION AND OFF BALANCING\/OFFENSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRETAINING VS THE SMASH WITH HIGH PUMMEL AND STRAIGHT COLLAR FRAME\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePOSITIONING \u0026amp; ORIENTATION OF TRAPPED KNEE IN HQ GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKNOWING WHEN TO BAIL TO OUTSIDE LEG POSITION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEARLY STAGE SHIN ON SHIN PUMMEL TO ENTER THE LEGS\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003eHQ\/R GUARD.\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eOFF BALANCING FROM THE HQ\/R GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eATTACKING WITH THE HQ\/R GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003eHQ\/R GUARD ATTACKS.\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eTRANSITIONING TO A LEG ENTANGLEMENT (X GUARD VARIANT) FROM THE OFF BALANCE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHOW TO SWIM THE FEET TO THE INSIDE TO TRANSITION TO AN X GUARD VARIANT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSTATIC TRANSITIONS TO THE LEGS WITHOUT OFF BALANCING\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eHQ\/R GUARD ATTACKS\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eTHE SEAGULL SWEEP\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eTHE IMPORTANCE OF GETTING FAR KNEE TO THE FLOOR FOR SEAGULL SWEEP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMECHANICS OF THE GET UP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFINISHING THE UNFAIR SINGLE LEG (COLLAR + PANT GRIPS)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eADDITIONAL SEQUENCES TO ADD TO THE UNFAIR SINGLE LEG 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ATTACKS\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eENTERING THE LEGS WHEN OUR OPPONENT COUNTERS THE INITIAL OFF BALANCE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDIFFERENTIATING BETWEEN HQ OFF BALANCE AND WAITER OFF BALANCE IN TERMS OF WHERE OUR OPPONENT LANDS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOMPARING THE FOOT PUMMELING FROM EACH TYPE OF OFF BALANCE (R GUARD VS WAITER OFF BALANCE)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWAITER GUARD FROM HQ MICROBATTLES\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 4\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eHQ\/R GUARD ATTACKS\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eNEAR SIDE HQ\/R GUARD ATTACKS\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003eHQ\/R GUARD NEAR SIDE ATTACKS\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eENTERING THE X GUARD FROM ATTACKING TO THE DLR SIDE (NEAR SIDE TO FAR SIDE OFF BALANCE)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDEALING WITH AN OPPONENT WHO DOES NOT TAKE THEIR WEIGHT TO THE FAR SIDE (MAINTAINS THEIR WEIGHT ON THE DLR SIDE)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eINSIDE SANKAKU TRANSITION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFOOT WORK FOR INSIDE SANKAKU TRANSITION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWHEN TO TRIANGLE THE LEGS FOR THE INSIDE SANKAKU ENTRY\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUSING A BACKSTEP\/BACKWARDS ROLL TO TRANSITION TO THE INSIDE SANKAKU WHEN YOUR OPPONENT BRINGS THEIR DLR SIDE HIP TO THE MAT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOMMON MISTAKES WITH THE INSIDE SANKAKU TRANSITION + REVERSE X GUARD TROUBLESHOOT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOMING UP TO TAKE TOP POSITION WITH OR WITHOUT THE INSIDE SANKAKU\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eATTACKING FROM THE FORWARDS OFF BALANCE \/ HIPS TO THE MAT BALANCE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOMMON MISTAKES (HIPS TOWARDS MAT SEQUENCE)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBASIC MODIFIED X GUARD TRANSITION FROM SCOOPING THE FAR LEG\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 5\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eATTACKING TO THE DLR SIDE\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eOUTSIDE BERIMBOLO SERIES\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eATTACKING TO THE DLR SIDE\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eHOW TO INITIATE THE OUTSIDE BERIMBOLO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCONTROLLING THE FAR LEG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBASIC BABY BOLO BACK TAKE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFINISHING MECHANICS OF BABY BOLO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHIP HEIGHT CONCEPT: PUSHING HIPS BETWEEN YOUR LEGS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOMMON MISTAKES WITH THE BASIC BABY BOLO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCONCEPTS OF TAKING THE BACK: #1 INTENSION OF \"SEEING\" THE BACK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e#2 CROSS BODY \/ DIAGONAL CONTROL CONCEPT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e#3 PREVENTING TRUNK (TORSO) ROTATION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e#4 CREATING INSIDE KNEE PRESSURE: PREVENTING THE KNEE FROM TURNING TOWARDS YOU\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003eMICROBATTLES: BASIC BABY BOLO SEQUENCE\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eCRAB RIDE BABY BOLO VARIATION (VS OPPONENT CLEARING THE TOP FOOT)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDETAILS FOR FINISHING CRAB RIDE BABY BOLO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLEG DRAG BABY BOLO SEQUENCE (VS OPPONENT CLEARING DLR HOOK)\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003eATTACKING TO DLR SIDE\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eBASIC BABY BOLO VS WIDE BASE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBASIC BABY BOLO VS WIDE BASE + STRAIGHT COLLAR GRIP FRAME\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWIDE BASE + STRAIGHT COLLAR GRIP FRAME: DUCK UNDER VARIATION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBASIC BABY BOLO VS HIPS TO THE MAT (HIDING BACK EXPOSURE)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSLINGSHOT BERIMBOLO (BASIC BERIMBOLO)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOMMON MISTAKES WITH THE SLINGSHOT BERIMBOLO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOUTSIDE BERIMBOLO VS WIDE BASE + HIPS TO THE MAT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIMPORTANCE OF ELEVATING YOUR HIPS IF YOU LOSE A FRAME\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eINTRODUCTION TO LEG WEAVE\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003eLEG WEAVE\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eSMASHING THE LEGS TO ONE SIDE TO THREATEN BACK EXPOSURE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWAYS TO IMPROVE CONTROL WHILST INVERTED\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHOW TO TAKE TOP POSITION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePASSING FROM THE LEG WEAVE. TAKING BACK FROM THE LEG WEAVE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePASSING THE MOUNT FROM THE LEG WEAVE \/ TOP BOLO POSITION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDIAGONAL CONTROL BACK TAKE FROM THE LEG WEAVE\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 6\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eLEG WEAVE\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eCOMMON MISTAKES WITH THE DIAGONAL CONTROL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDIAGONAL CONTROL BACK TAKE FINISH FROM LEG WEAVE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eINTRODUCTION TO THE STACKED BERIMBOLO\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003eSTACKED BERIMBOLO\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eLEG POSITIONING\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSTACK DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGOALS TO ACHIEVE DURING THE STACK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFINISHING THE BACK TAKE FROM THE STACK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTWISTER HOOK BACK TAKE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDIFFERENT WAYS OF STACKING FROM THE BERIMBOLO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDEALING WITH THE STIFF ARM FRAME WHEN STACKING\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDEALING WITH THE RE-BOLO\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 7\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eATTACKING TO DLR SIDE\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eWHAT TO DO WHEN WE LOSE THE KNEE LINE DURING A BERIMBOLO\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003eSHIN BEHIND KNEE POSITION\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eIMPORTANCE OF CONTROLLING TOP LEG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIMPORTANCE OF PINNING LEGS TO ONE SIDE (SINGLE SIDING)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHOW TO CONTROL TOP LEG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEXPOSING THE SPACE BETWEEN THE CALF AND HAMSTRING\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHE LEG DRAG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHOOK PLACEMENT FOR SHUTTING DOWN THE BOTTOM LEG USING THE LEG DRAG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOMMON MISTAKES WITH THE LEG DRAG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHEAD POSITIONING FOR THE LEG DRAG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRE-CAPTURING THE KNEE LINE AND ATTACKING THE BERIMBOLO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSTACKING WITH THE SHIN BEHIND KNEE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFINISHING THE BACK TAKE FROM THE SHIN BEHIND KNEE STACK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePURPOSE OF EACH DRAWSTRING GRIP IN THE SHIN BEHIND KNEE STACK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eX'ING THE BODY BACK TAKE (INSPIRED BY LEE TING AND TOMOYUKI HASHIMOTO)\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 8\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eCOUNTERING THE COUNTERS (BERIMBOLO)\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eMERMAID MOUNT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSTEPPING ON TORSO INTRODUCTION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOUNTERING THE STEP ON TORSO FROM THE STACK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUSING THE SHOULDER LIFT TO BYPASS STEPPING ON THE TORSO\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003eCOUNTERING THE COUNTERS (SHIN BEHIND KNEE)\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eSTEPPING ON TORSO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHOW TO FOLLOW UP YOUR ATTACKS AFTER YOUR ADDRESS YOUR OPPONENT'S COUNTER\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003eCOUNTERING THE COUNTERS\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eSPINNING THROUGH THE NEAR SIDE X GUARD OR SHIN BEHIND KNEE WHEN YOU CAN'T ATTACH NON-DLR LEG TO FAR HIP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDEALING WITH THE SAME SIDE STIFF ARM WHEN TRYING TO CONNECT THE NON-DLR FOOT TO THE FAR HIP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eATTACKING THE CRAB RIDE BABY BOLO FROM THE NEAR SIDE X\/SHIN BEHIND KNEE ENTRY WHEN YOU CAN'T CONNECT YOUR NON-DLR FOOT TO THE FAR HIP\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003eATTACKING TO DLR SIDE\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eUSING THE BERIMBOLO TO SWEEP\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 9\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eATTACKING TO DLR SIDE\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eDLR FOOT LOCK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDLR FOOT LOCK FINISHING MECHANICS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCHANGING TO A DIFFERENT LEG CONFIGURATION IF DLR LEG POSITIONING IS LOST\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBERIMBOLO FROM DLR FOOT LOCK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOUNTERING THE SCOOP VS THE DLR FOOT LOCK\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003eDLR: ATTACKING TO THE FAR SIDE\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eWAITER GUARD VARIANTS\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003eATTACKING TO FAR SIDE\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eOVERHOOK \/ HUGGING DLR\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTRANSITIONING TO THE WAITER FROM THE DEEP OVERHOOK\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003eOVERHOOK WAITER GUARD\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eUSING THE WAITER GUARD TO ENTER A BERIMBOLO SEQUENCE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAPPLYING OUR WAITER BERIMBOLO TO OUR STANDARD BERIMBOLO ATTACKS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWAITER BERIMBOLO VS FAR KNEE TO THE FLOOR (LOWERED BASE)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSWITCHING TO THE UNDERHOOK WAITER + SWEEP\/BACK TAKE COMBINATION TO TROUBLESHOOT THE HIPS TO MAT RESPONSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCONNECTING FOOT TO HIP (HIGH WAITER GUARD) VARIATION + DIFFERENT WAYS OF ROLLING TO EXPOSE THE BACK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTRANSITIONING TO A LEG ENTANGLEMENT TO TROUBLESHOOT THE HIPS ALL THE WAY TO THE MAT RESPONSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eENTERING A LEG ENTANGLEMENTS TO COUNTER YOUR OPPONENT'S SCOOP ON YOUR DLR LEG\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 10\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eATTACKING TO FAR SIDE\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eUNDERHOOK DLR INTRODUCTION\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003eUNDERHOOK DLR\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eOFF BALANCING TO THE FAR SIDE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRE-CAP OF FAR SIDE OFF BALANCE SEQUENCE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eATTACKING THE NEAR SIDE TO FURTHER EXPOSE THE FAR SIDE OFF BALANCE OR THE BACK TAKE\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003eATTACKING TO FAR SIDE\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eDARK DLR OFF BALANCING TO THE FAR SIDE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEXPOSING THE BACK IF THE KNEE POINTS TOWARDS THE FLOOR\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFORCING THE SOMERSAULT FROM EXCESSIVE INSIDE KNEE PRESSURE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBASIC FAR SIDE DLR ATTACKS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eADVANTAGES OF USING OUTSIDE LEG POSITION TO OFF BALANCE TO THE FAR SIDE (AS OPPOSED TO INSIDE LEG POSITION)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTRANSITIONING TO A LEG ENTANGLEMENT FROM THE FAR SIDE OFF BALANCE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUSING THE FAR SIDE OFF BALANCE TO RE-EXPOSE THE ANGLE FOR THE BASIC BABY BOLO SEQUENCE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOMMON MISTAKES WITH THE FAR SIDE OFF BALANCE TO RE-EXPOSING THE BASIC BABY BOLO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTRANSITIONING TO THE SEATED GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTRANSITIONING TO THE DEEP DLR GUARD TO EXPOSE THE BACK\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 11\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eREVERSE (INSIDE) DE LA RIVA GUARD\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRODUCTION\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003eRDLR\/INSIDE DLR\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eOFF BALANCING\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCONTEXT OF THE RDLR (WHEN TO USE THIS GUARD)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFUNDAMENTAL RETENTION TO OUTSIDE LEG POSITION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRDLR TO K GUARD (NEAR SIDE)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUSING THE SHIN-ON-SHIN HOOK TO BRING THE KNEE TO THE MAT OR ENTER A LEG ENTANGLEMENT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMODIFIED X GUARD ATTACK FROM THE INITIAL OFF BALANCE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWRESTLING UP FROM THE RDLR\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTRANSITIONING TO A SEATED GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eINSIDE BERIMBOLO \/ \"KISS OF THE DRAGON\"\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBASIC INSIDE TO OUTSIDE BERIMBOLO SEQUENCE\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003e$147\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Ariel Tabak","offers":[{"title":"Digital","offer_id":40106524639330,"sku":"ATOGCLBG-01","price":149.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/ArielTabek_OpenGuardCompendium_CoverFRONT.jpg?v=1762463047"},{"product_id":"open-guard-compendium-lower-body-guards-leg-entanglements-crab-ride-by-ariel-tabak","title":"Open Guard Compendium Lower Body Guards: Leg Entanglements \u0026 Crab Ride by Ariel Tabak","description":"\u003cstrong\u003eBuild A Complete Lower Body Guard System With World-Class Instructor Ariel Tabak and His 6-Part Masterclass Instructional!\u003c\/strong\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eAriel is an accomplished international competitor with a keen eye for details that can lead to drastic improvements in your game!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eMaster some of the most effective guards in Jiu-Jitsu with Ariel’s in depth guides on X-Guard, K-Guard, 50\/50, and variations of each!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eForce opponents into hard-to-defend territory with relentless crab ride attacks that can be used to take the back and pass the guard.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eTroubleshoot common reactions and develop offensive sequences that will drastically improve your ability to sweep opponents.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eWatch real-time examples of X-Guard mastery with Ariel’s rolling breakdown to get an idea into the mindset of a high-level guard player!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eConsistently weave your way underneath opponents with a variety of entries into advantageous positions that make your sweeps or back takes INEVITABLE!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eThreaten opponents like never before with leg locks that blend seamlessly with you other offensive options!\u003c\/span\u003e                                                                                                                                                                          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Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eX GUARD\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eINTRODUCTION TO X GUARD VARIANTS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMAIN OBJECTIVES OF X GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOMMON DEFENSIVE REACTIONS TO THE X GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOFF BALANCES FROM X GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCONTEXT OF EACH VARIANT OF X GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOLLAR AND PANT X GUARD ATTACKS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOLLAR AND PANT X AGAINST STANDING OPPONENT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOLLAR AND PANT X ATTACKS: OPPONENT'S FAR KNEE IS ON THE FLOOR\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGET UP SEQUENCE TO THE FAR SIDE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIMPORTANCE OF PATHWAY\/DIRECTION OF OPPONENT'S FOOT\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eX GUARD (CONTINUED)\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eDOUBLE PANT SWEEP SERIES: INTRODUCTION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBASIC DOUBLE PANT GET UP SWEEP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\"SUBMARINE\" TAKEDOWN VARIATION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIDEAL GRIPS FOR DOUBLE PANT GET UP SWEEPS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRESPONSE TO YOU OPPONENT PICKING UP YOUR TOP LEG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDOUBLE PANT ROLL THROUGH SWEEP (SWITCHING SIDES ON THE GET UP SWEEP)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eINVERSION VS FACE ROLL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFAR SIDE X: CONVENTIONAL ATTACK SEQUENCE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCONVENTIONAL FAR SIDE X ATTACKS WITH COLLAR \u0026amp; SLEEVE GRIPS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLEG ACROSS POSITION: INTRODUCTION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBASIC BACK TAKE FINISH FROM THE LEG ACROSS POSITION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eATTACKING THE BACK SEQUENCE FROM THE LEG ACROSS POSITION: UPPER BODY POST DILEMMA\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDOUBLE PANT GET UP SWEEP FROM LEG ACROSS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWAITER X ATTACKS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFISHNET ATTACKS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUSING THE FISHNET TO ATTACK THE DIAGONAL CONTROL POSITION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLEG ACROSS BACK TAKE VARIATION FROM SLX\/IRIMI ASHI\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBACKWARDS ROLL ENTRY INTO BELLY DOWN FOOT LOCK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDWARF ANKLE LOCK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eINSIDE ANKLE LOCK \/ AOKI LOCK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIMPORTANCE OF KNEE POSITION FOR THE FOOT LOCK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTOE OLD\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eK GUARD\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eK GUARD VARIATIONS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGRIP VARIATIONS IN THE K GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMAIN GOALS OF THE K GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUSING YOUR OPPONENT'S BACK STEP TO SET UP ATTACKS AND TRANSITIONS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOMMON GUARDS USED TO TRANSITION TO K GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBODY X \/ DOUBLE K GUARD (WITH FOOT ON COLLAR EXPLANATION)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDEALING WITH COMMON COUNTERS TO THE K GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHEAD ON OUTSIDE VD HEAD ON INSIDE ENTRIES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLOW K GUARD WHEN YOU CANNOT WIN THE BATTLE FOR THE ELBOW\/KNEE SPACE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eATTACKING FROM K GUARD: EXPLANATION OF DIFFERENT FOOT POSITIONING IN THE K GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHE MATRIX (CALF SLICER ENTRY)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSPIRAL ENTRY TO DOUBLE PANT X GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSTANDARD TRANSITION BACK TO X GUARD AND BUTTERFLY ASHI\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUSING THE INVERSION TO CREATE A STRONG OFF BALANCE (SETTING UP ATTACKS VIA FORCING HANDS TO THE MAT)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eATTACKING A KNEELING OPPONENT: 50\/50 TRANSITION \u0026amp; BABY BOLO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eK GUARD KNEE BAR\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTRANSITIONING TO BUTTERFLY ASHI WITH OVERHOOK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eATTACKING THE TRIANGLE AND CLOSED GUARD FROM K GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTRIANGLE ENTRY FROM BODY X SCENARIO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSHOTGUN ARMBAR\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 4\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003e50\/50 GUARD\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO TO 50\/50\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBACKWARDS ROLL COUNTER TO BASIC SWEEP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eATTACKING WITH THE HIPS FACING TO THE OUTSIDE: DOUBLE PANT SWEEP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eATTACKING WITH HIPS FACING TO THE OUTSIDE: BABY BOLO SEQEUCE (WITH UPPER BODY POST DILEMMA)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOVERVIEW OF ATTACKING WITH THE HIPS FACING THE OUTSIDE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eATTACKING WITH THE HIPS FACING TO THE INSIDE: TORNADO STYLE SWEEP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eINSIDE SPIN OFF THE TORNADO SWEEP ATTEMPT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSHOR HOOK KNEE BAR ENTRY WHEN THE HIPS FACE THE OUTSIDE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e50\/50 FOOT LOCKS: IMPORTANCE OF KNEE POSITIONING\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e50\/50 FOOT LOCKS: ESTIMA LOCK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUSING THE LAPEL IN 50\/50\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e50\/50 ARM DRAG SEQUENCE: ARMBAR AND BACK TAKE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e50\/50 ARMDRAG SEQUENCE: LONG STEP FROM 50\/50\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDOUBLE 50\/50 KNEE BAR (HOPE DOUGLAS SIGNATURE KNEE BAR)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e50\/50 ESCAPES: INTRODUCTION TO EXTRACTING PRIMARY LEG (WITH THE SECONDARY LEG)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUSING A SHORT HOOK TO EXTRACT THE PRIMARY LEG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEXTRACTING THE LEG WITH THE HIPS TURNING IN\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 5\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eTHE CRAB RIDE\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRODUCTION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOMMON WAYS TO FINISH THE CRAB RIDE BACK TAKE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCLOSING SPACE WHEN CREATING BACK EXPOSURE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIDENTIFYING THE DIFFERENT BACK TAKING APPROACHES: - DIRECT STACK (LIFT THE HIPS AS HIGH AS POSSIBLE) - BRING THE HIPS ONTO YOUR BELLY - DIAGONAL CONTROL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUSING YOUR SHINS TO \"CRAB RIDE\" IE. SCENARIO WHERE YOUR HOOKS ARE CLEARED\/DENNIED\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUPPER BODY CONTROL \u0026amp; GRIPS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOMMON WAYS TO PROGRESS TO STRONG UPPER BODY CONTROL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRESETTING OR RE-ESTABLISHING CRAB RIDE (INCLUDES DEALING WITH LEG PUMMELING)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSTACKING WITH THE CRAB RIDE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eIMPORTANCE OF \"WEDGE\" \/ KNEE POSITIONING OF BOTTOM KNEE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUSING THE SHIN BEHIND KNEE TO STACK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHE LEG DRAG HOOK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMAIN GOALS OF THE LEG DRAG HOOK (ROLL THROUGH SEQUENCE)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFULL CRAB RIDE STACK FROM THE LEG DRAG HOOK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSUMMARY\/LINKING THE TECHNIQUES\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 6\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eNARRATED SPARRING FROM THE X GUARD\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003e$147\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Ariel Tabak","offers":[{"title":"Digital","offer_id":40429881589858,"sku":"ATOGCLBG-01","price":149.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/ArielTabak_OpenGuardCompendium-LowerBodyGuards_CoverFRONT.jpg?v=1762464686"},{"product_id":"hybrid-guard-compendium-by-ariel-tabak","title":"Hybrid Guard Compendium by Ariel Tabak","description":"\u003cp style=\"font-weight: bold;\"\u003eAriel Tabak Presents The Final Installment Of The Open Guard Compendium Series, The Hybrid Guard Compendium, Where He Combines The Most Effective Upper Body Guards, Lower Body Guards, and Leg Entanglements Into One Comprehensive System That ANYONE Can Learn!\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eAriel is a world-class black belt competitor and instructor with the ability to take seemingly complex systems and simplify them in a way that anyone can use.\u003c\/li\u003e\n\u003cli\u003eThe series explores effective guard combinations like Spider De La Riva, Lasso De La Riva, Spider Half Guard, and many other hybrid guards!\u003c\/li\u003e\n\u003cli\u003eUnderstand the intricacies of individual guards and learn to control opponents, shut down guard pass attempts, secure sweeps, and land submissions with Ariel’s next-level tips.\u003c\/li\u003e\n\u003cli\u003eSeamlessly blend between hybrid guards and keep opponents guessing on how to defend!\u003c\/li\u003e\n\u003cli\u003eExploit disengaged opponents who refuse to wade into danger with precise leg entanglement entries that allow you to take advantage of opponent’s avoiding your guard!\u003c\/li\u003e\n\u003cli\u003eMassively upgrade your open guard with Ariel Tabak’s Complete Hybrid Guard Compendium, a 6-part masterclass taught by one of the best in the world!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Ariel_Tabak_Hybrid_Guard_Compendium_Cover_FRONT.jpg?v=1713240004\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eCheck out a free sample:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cdiv style=\"padding: 56.25% 0 0 0; position: relative;\" class=\"cincopa_responsive_iframe\"\u003e\n\u003cdiv style=\"height: 100%; left: 0; position: absolute; top: 0; width: 100%;\" class=\"cincopa_responsive_wrapper\"\u003e\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/70fac54f-4c4a-49d7-b309-3a4046c4f806?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" height=\"100%\" width=\"100%\" allow=\"autoplay *; fullscreen *\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHYBRID GUARDS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKEY CONCEPTS AND PRINCIPLES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLEANDRO LO HYBRID GUARD (DLR \u0026amp; SPIDER HYBRID)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLO GUARD OFF BALANCE MECHANICS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMAINTAINING THE OFF BALANCE IN X GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTRANSITIONING FROM THE BICEP RIDE TO THE SPIDER GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLO GUARD OFF BALANCE MECHANICS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDEALING WITH AN UNBREAKABLE COLLAR GRIP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDEALING WITH THE DEADLIFT (TO CLEAR FOOT FROM BICEP)\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eSTANDARD PANT AND SLEEVE DLR INTRODUCTION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePANT AND SLEEVE DLR: BASIC TILT SWEEP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eENTERING THE LEGS FROM A FAILED TILT SWEEP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMURASAKI SWEEP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eENTERING THE LEGS FROM A FAILED MURASAKI SWEEP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUSING THE DOUBLE SLEEVE GUARD TO ENTER THE LEGS (HYBRID)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHE ELBOW WALK SPIDER GUARD: ENTERING THE LEGS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eELBOW WALK SPIDER GUARD: RDLR HOOK OFF BALANCE TO ENTER THE LEGS VS SHORT BACK STEP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHIGH KNEE SHIELD: KNEE SHIELD OFF BALANCE COMPONENT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHIGH KNEE SHIELD OFF BALANCE: KNEE LEAVER COMPONENT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHIGH KNEE SHIELD: HEAVY FAR HIP TROUBLE SHOOT WHEN TRYING TO ENTER THE LEGS\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eKNEE BAR OPTION WHEN ENTERING THE LEGS (FAR SIDE HEAVY)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSPIDER HALF GUARD HYBRID: COMBINING SPIDER GUARD AND HIGH KNEE SHIELD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSPIDER AND HALF GUARD HYBRID: FAR SIDE HEAVY RESPONSE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eELBOW WALK SPIDER GUARD: ESTIMA STYLE 50\/50 SEQUENCE VS FRONT PUMMEL TO KNEE ON BELLY\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHYBRID SPIDER AND PANT CONTROL (MORIBE SHINSUKE STYLE)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHYBRID SPIDER AND PANT CONTROL: INVERSION SWEEP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHYBRID SPIDER X GUARD: BASIC SWEEP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHYBRID SPIDER X: GET UP SWEEP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFINISHING THE PANT AND SLEEVE SINGLE LEG: THE FIBONACCI SEQUENCE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHYBRID SPIDER X: GET UP SWEEP VARIATION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eINTRODUCTION TO SPIDER SLX HYBRID: TROUBLESHOOTING THE SHORT BACK STEP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHYBRID SPIDER SLX: BASIC KNOCK BACK SWEEP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHYBRID SPIDER SLX: WAITER STYLE SWEEP (FAR SIDE HEAVY RESPONSE)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHYBRID SPIDER SLX: MODIFIED X GUARD GET UP\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 4\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eTHE WHIP: INTRODUCTION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHE WHIP BAR\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHE WHIP: BACK TAKE FROM FAILED ARMBAR\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKISS OF THE WHIP: INSIDE SPIN TO SWEEP OR EXPOSE THE BACK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHE WHIP: BERIMBOLO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHE WHIP: MATRIX ENTRY\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHYBRID SPIDER SLX: ENTERING THE MATRIX OFF THE INSIDE SPIN\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHYBRID SPIDER SLX: KNEE BAR FROM INSIDE SPIN\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSIGNIFICANCE OF TOP VS BOTTOM SHOULDER PLACEMENT FOR KNEE BAR\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 5\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eINTRODUCTION TO LASSO HYBRID GUARDS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLASSO RDLR HYBRID\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLASSO RDLR HYBRID: KISS OF THE DRAGON OR INSIDE SPIN\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLASSO RDLR: INSIDE SPIN ENTERING THE NEAR SIDE LEG ENTANGLEMENT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLASSO RDLR HYBRID: INSIDE SPIN TO CROSS ASHI\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLASSO RDLR HYBRID: MATRIX ENTRY\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLASSO RDLR HYBRID: INSIDE SPIN TO MODIFIED X GUARD GET UP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLASSO RDLR HYBRID: SHALLOW LASSO ARM DRAG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLASSO RDLR HYBRID: DEEP LASSO KNEE LEAVER\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 6\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eINTRODUCTION TO LASSO HYBRID GUARDS OFF BALANCE AND ARMBAR SEQUENCE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eINTRODUCTION TO LASSO DLR HYBRID\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDEEP LASSO DLR HYBRID BASIC BERIMBOLO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDEEP LASSO DLR HYBRID BERIMBOLO TO OMOPLATA\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDEEP LASSO WITH HIP POST HYBRID\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDEEP LASSO WITH HIP POST HYBRID: ENTERING THE LEGS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDEEP LASSO R GUARD: ENTERING THE LEGS\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003e$147\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Ariel Tabak","offers":[{"title":"Default Title","offer_id":40977611260002,"sku":"ATHGC-01","price":147.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/ArielTabak_HybridGuardCompendium_CoverFRONT.jpg?v=1762465705"},{"product_id":"no-gi-crab-ride-compendium-by-ariel-tabak","title":"No-Gi Crab Ride Compendium by Ariel Tabak","description":"\u003cp style=\"font-weight: bold;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eUnlock the secrets to one of the most dynamic positions in Brazilian Jiu-Jitsu with the \u003cem data-start=\"169\" data-end=\"197\"\u003eNo-Gi Crab Ride Compendium\u003c\/em\u003e by Ariel Tabak. \u003cbr\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eAs one of the world’s premier instructors, Ariel has crafted a complete, step-by-step guide designed to elevate your grappling game and transform your crab ride technique from a simple move into a dominant tool for control, submissions, and back takes.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eThis instructional series is more than just a breakdown of the crab ride—it's a comprehensive manual that takes you through every aspect of this position, ensuring you understand not only how to use it effectively but also how to make it an integral part of your grappling strategy.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-start=\"777\" data-end=\"815\"\u003eThe Fundamentals of the Crab Ride:\u003c\/strong\u003e Gain a deep understanding of the mechanics behind this powerful position and learn how to apply it in various situations.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eWhether you're a beginner or an experienced grappler, the \u003cem data-start=\"1629\" data-end=\"1657\"\u003eNo-Gi Crab Ride Compendium\u003c\/em\u003e is designed to make this tricky and elusive position a staple in your arsenal.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none; display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/front_NEW_5_b2189914-a21e-4e9c-aa69-6b4d44e91f6e_480x480.jpg?v=1743993740\"\u003e\u003c\/div\u003e\n\u003ch2\u003eCheck Out a Free sample:\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/be1983fb-c292-4381-915f-2b81661b8085?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003eWhat Will you Learn?\u003c\/h2\u003e\n\u003cp data-start=\"81\" data-end=\"466\" class=\"\"\u003eUnlock the secrets to one of the most dynamic positions in Brazilian Jiu-Jitsu with the \u003cem data-start=\"169\" data-end=\"197\"\u003eNo-Gi Crab Ride Compendium\u003c\/em\u003e by Ariel Tabak. As one of the world’s premier instructors, Ariel has crafted a complete, step-by-step guide designed to elevate your grappling game and transform your crab ride technique from a simple move into a dominant tool for control, submissions, and back takes.\u003c\/p\u003e\n\u003cp data-start=\"468\" data-end=\"750\" class=\"\"\u003eThis instructional series is more than just a breakdown of the crab ride—it's a comprehensive manual that takes you through every aspect of this position, ensuring you understand not only how to use it effectively but also how to make it an integral part of your grappling strategy.\u003c\/p\u003e\n\u003cp data-start=\"752\" data-end=\"774\" class=\"\"\u003e\u003cstrong data-start=\"752\" data-end=\"774\"\u003eWhat You'll Learn:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"775\" data-end=\"1569\"\u003e\n\u003cli data-start=\"775\" data-end=\"937\" class=\"\"\u003e\n\u003cp data-start=\"777\" data-end=\"937\" class=\"\"\u003e\u003cstrong data-start=\"777\" data-end=\"815\"\u003eThe Fundamentals of the Crab Ride:\u003c\/strong\u003e Gain a deep understanding of the mechanics behind this powerful position and learn how to apply it in various situations.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"938\" data-end=\"1070\" class=\"\"\u003e\n\u003cp data-start=\"940\" data-end=\"1070\" class=\"\"\u003e\u003cstrong data-start=\"940\" data-end=\"955\"\u003eBack Takes:\u003c\/strong\u003e Master the art of controlling your opponent’s back from the crab ride, setting up easy transitions to submissions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1071\" data-end=\"1238\" class=\"\"\u003e\n\u003cp data-start=\"1073\" data-end=\"1238\" class=\"\"\u003e\u003cstrong data-start=\"1073\" data-end=\"1104\"\u003eCommon Defenses \u0026amp; Counters:\u003c\/strong\u003e Identify and address the most common ways your opponent will try to escape or counter the crab ride, and learn how to shut them down.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1239\" data-end=\"1361\" class=\"\"\u003e\n\u003cp data-start=\"1241\" data-end=\"1361\" class=\"\"\u003e\u003cstrong data-start=\"1241\" data-end=\"1256\"\u003eInversions:\u003c\/strong\u003e Master the proper inversions to ensure your crab ride is fluid, efficient, and difficult to escape from.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1362\" data-end=\"1569\" class=\"\"\u003e\n\u003cp data-start=\"1364\" data-end=\"1569\" class=\"\"\u003e\u003cstrong data-start=\"1364\" data-end=\"1389\"\u003eProgression \u0026amp; Drills:\u003c\/strong\u003e Ariel provides drills to solidify your technique, allowing you to confidently incorporate the crab ride into your game, whether you're rolling in practice or competing on the mat.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1571\" data-end=\"1879\" class=\"\"\u003eWhether you're a beginner or an experienced grappler, the \u003cem data-start=\"1629\" data-end=\"1657\"\u003eNo-Gi Crab Ride Compendium\u003c\/em\u003e is designed to make this tricky and elusive position a staple in your arsenal. Learn from the best, and elevate your BJJ to new heights with Ariel Tabak’s expert guidance. This isn't just a technique, it’s a game-changer.\u003c\/p\u003e\n\u003cp data-start=\"1881\" data-end=\"1974\" class=\"\"\u003eStep up your BJJ game with the \u003cem data-start=\"1912\" data-end=\"1940\"\u003eNo-Gi Crab Ride Compendium\u003c\/em\u003e—your path to mastery starts here!\u003c\/p\u003e\n\u003ch2 data-start=\"1881\" data-end=\"1974\"\u003eWhat Exactly Do You Get?\u003c\/h2\u003e\n\u003cp data-start=\"47\" data-end=\"88\" class=\"\"\u003e\u003cstrong data-start=\"47\" data-end=\"88\"\u003ePart 1: Introduction to the Crab Ride\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"89\" data-end=\"967\"\u003e\n\u003cli data-start=\"89\" data-end=\"103\" class=\"\"\u003e\n\u003cp data-start=\"91\" data-end=\"103\" class=\"\"\u003e\u003cstrong data-start=\"91\" data-end=\"103\"\u003eForeword\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"104\" data-end=\"147\" class=\"\"\u003e\n\u003cp data-start=\"106\" data-end=\"147\" class=\"\"\u003e\u003cstrong data-start=\"106\" data-end=\"147\"\u003eThe Crab Ride Compendium Introduction\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"148\" data-end=\"176\" class=\"\"\u003e\n\u003cp data-start=\"150\" data-end=\"176\" class=\"\"\u003e\u003cstrong data-start=\"150\" data-end=\"176\"\u003eWhat Is The Crab Ride?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"177\" data-end=\"221\" class=\"\"\u003e\n\u003cp data-start=\"179\" data-end=\"221\" class=\"\"\u003e\u003cstrong data-start=\"179\" data-end=\"221\"\u003eProper Hook Placement In The Crab Ride\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"222\" data-end=\"255\" class=\"\"\u003e\n\u003cp data-start=\"224\" data-end=\"255\" class=\"\"\u003e\u003cstrong data-start=\"224\" data-end=\"255\"\u003eExplanation of Back Control\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"256\" data-end=\"526\" class=\"\"\u003e\n\u003cp data-start=\"258\" data-end=\"298\" class=\"\"\u003e\u003cstrong data-start=\"258\" data-end=\"298\"\u003eHierarchy of Goals in the Crab Ride:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"301\" data-end=\"526\"\u003e\n\u003cli data-start=\"301\" data-end=\"332\" class=\"\"\u003e\n\u003cp data-start=\"303\" data-end=\"332\" class=\"\"\u003eExposing Calf-Hamstring Space\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"335\" data-end=\"361\" class=\"\"\u003e\n\u003cp data-start=\"337\" data-end=\"361\" class=\"\"\u003eConnecting Chest to Hips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"364\" data-end=\"388\" class=\"\"\u003e\n\u003cp data-start=\"366\" data-end=\"388\" class=\"\"\u003eCreating Back Exposure\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"391\" data-end=\"443\" class=\"\"\u003e\n\u003cp data-start=\"393\" data-end=\"443\" class=\"\"\u003eGetting Underneath Opponent (Hips on Belly Button)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"446\" data-end=\"490\" class=\"\"\u003e\n\u003cp data-start=\"448\" data-end=\"490\" class=\"\"\u003eHip Height: Get Their Hips Below Your Hips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"493\" data-end=\"526\" class=\"\"\u003e\n\u003cp data-start=\"495\" data-end=\"526\" class=\"\"\u003eEstablishing Upper Body Control\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"527\" data-end=\"800\" class=\"\"\u003e\n\u003cp data-start=\"529\" data-end=\"564\" class=\"\"\u003e\u003cstrong data-start=\"529\" data-end=\"564\"\u003eImportant Concepts to Consider:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"567\" data-end=\"800\"\u003e\n\u003cli data-start=\"567\" data-end=\"597\" class=\"\"\u003e\n\u003cp data-start=\"569\" data-end=\"597\" class=\"\"\u003eProgressing Head to Far Side\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"600\" data-end=\"638\" class=\"\"\u003e\n\u003cp data-start=\"602\" data-end=\"638\" class=\"\"\u003eBalling Up \u0026amp; Ice Cream Scoop Concept\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"641\" data-end=\"682\" class=\"\"\u003e\n\u003cp data-start=\"643\" data-end=\"682\" class=\"\"\u003eWhen to Use Extension to Apply Pressure\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"685\" data-end=\"732\" class=\"\"\u003e\n\u003cp data-start=\"687\" data-end=\"732\" class=\"\"\u003eBeing Intentional with Keeping Hips Off Floor\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"735\" data-end=\"800\" class=\"\"\u003e\n\u003cp data-start=\"737\" data-end=\"800\" class=\"\"\u003eConstant Motion \u0026amp; Leg Pummeling while Progressing Up the Ladder\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"801\" data-end=\"870\" class=\"\"\u003e\n\u003cp data-start=\"803\" data-end=\"870\" class=\"\"\u003e\u003cstrong data-start=\"803\" data-end=\"870\"\u003eFace Roll vs Inversion: How They Affect Pressure and Hip Height\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"871\" data-end=\"910\" class=\"\"\u003e\n\u003cp data-start=\"873\" data-end=\"910\" class=\"\"\u003e\u003cstrong data-start=\"873\" data-end=\"910\"\u003eUsing Your Knees in the Crab Ride\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"911\" data-end=\"946\" class=\"\"\u003e\n\u003cp data-start=\"913\" data-end=\"946\" class=\"\"\u003e\u003cstrong data-start=\"913\" data-end=\"946\"\u003eUsing Your Feet to Hand Fight\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"947\" data-end=\"967\" class=\"\"\u003e\n\u003cp data-start=\"949\" data-end=\"967\" class=\"\"\u003e\u003cstrong data-start=\"949\" data-end=\"967\"\u003eSeesaw Concept\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"969\" data-end=\"972\" class=\"\"\u003e\n\u003cp data-start=\"974\" data-end=\"1025\" class=\"\"\u003e\u003cstrong data-start=\"974\" data-end=\"1025\"\u003ePart 2: Maintaining and Enhancing the Crab Ride\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1026\" data-end=\"1839\"\u003e\n\u003cli data-start=\"1026\" data-end=\"1161\" class=\"\"\u003e\n\u003cp data-start=\"1028\" data-end=\"1051\" class=\"\"\u003e\u003cstrong data-start=\"1028\" data-end=\"1051\"\u003eMaintenance Drills:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1054\" data-end=\"1161\"\u003e\n\u003cli data-start=\"1054\" data-end=\"1093\" class=\"\"\u003e\n\u003cp data-start=\"1056\" data-end=\"1093\" class=\"\"\u003eDrill 1: Maintenance of the Crab Ride\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1096\" data-end=\"1128\" class=\"\"\u003e\n\u003cp data-start=\"1098\" data-end=\"1128\" class=\"\"\u003eDrill 2: Face Roll Side Switch\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1131\" data-end=\"1161\" class=\"\"\u003e\n\u003cp data-start=\"1133\" data-end=\"1161\" class=\"\"\u003eDrill 3: Outside Shin Pummel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1162\" data-end=\"1186\" class=\"\"\u003e\n\u003cp data-start=\"1164\" data-end=\"1186\" class=\"\"\u003e\u003cstrong data-start=\"1164\" data-end=\"1186\"\u003eGripping Hierarchy\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1187\" data-end=\"1208\" class=\"\"\u003e\n\u003cp data-start=\"1189\" data-end=\"1208\" class=\"\"\u003e\u003cstrong data-start=\"1189\" data-end=\"1208\"\u003eGripping Combos\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1209\" data-end=\"1545\" class=\"\"\u003e\n\u003cp data-start=\"1211\" data-end=\"1274\" class=\"\"\u003e\u003cstrong data-start=\"1211\" data-end=\"1274\"\u003eMain Approaches to Creating Back Exposure in the Crab Ride:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1277\" data-end=\"1545\"\u003e\n\u003cli data-start=\"1277\" data-end=\"1318\" class=\"\"\u003e\n\u003cp data-start=\"1279\" data-end=\"1318\" class=\"\"\u003eBelly Button Position for Back Exposure\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1321\" data-end=\"1335\" class=\"\"\u003e\n\u003cp data-start=\"1323\" data-end=\"1335\" class=\"\"\u003eTop Leg Drag\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1338\" data-end=\"1354\" class=\"\"\u003e\n\u003cp data-start=\"1340\" data-end=\"1354\" class=\"\"\u003eButterfly Roll\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1357\" data-end=\"1383\" class=\"\"\u003e\n\u003cp data-start=\"1359\" data-end=\"1383\" class=\"\"\u003eForcing Diagonal Control\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1386\" data-end=\"1427\" class=\"\"\u003e\n\u003cp data-start=\"1388\" data-end=\"1427\" class=\"\"\u003eLeg Drag Roll Through to Vertical Stack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1430\" data-end=\"1464\" class=\"\"\u003e\n\u003cp data-start=\"1432\" data-end=\"1464\" class=\"\"\u003eLeg Drag Roll Through to Leg Pin\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1467\" data-end=\"1475\" class=\"\"\u003e\n\u003cp data-start=\"1469\" data-end=\"1475\" class=\"\"\u003eX Hook\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1478\" data-end=\"1493\" class=\"\"\u003e\n\u003cp data-start=\"1480\" data-end=\"1493\" class=\"\"\u003eConveyer Belt\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1496\" data-end=\"1523\" class=\"\"\u003e\n\u003cp data-start=\"1498\" data-end=\"1523\" class=\"\"\u003eShin Behind Knee Position\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1526\" data-end=\"1545\" class=\"\"\u003e\n\u003cp data-start=\"1528\" data-end=\"1545\" class=\"\"\u003eCrab Spider Guard\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1546\" data-end=\"1739\" class=\"\"\u003e\n\u003cp data-start=\"1548\" data-end=\"1576\" class=\"\"\u003e\u003cstrong data-start=\"1548\" data-end=\"1576\"\u003eFinishing the Back Take:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1579\" data-end=\"1739\"\u003e\n\u003cli data-start=\"1579\" data-end=\"1611\" class=\"\"\u003e\n\u003cp data-start=\"1581\" data-end=\"1611\" class=\"\"\u003eChair Sit from Turned Shoulder\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1614\" data-end=\"1639\" class=\"\"\u003e\n\u003cp data-start=\"1616\" data-end=\"1639\" class=\"\"\u003eDiagonal Control Finish\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1642\" data-end=\"1658\" class=\"\"\u003e\n\u003cp data-start=\"1644\" data-end=\"1658\" class=\"\"\u003eVertical Stack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1661\" data-end=\"1694\" class=\"\"\u003e\n\u003cp data-start=\"1663\" data-end=\"1694\" class=\"\"\u003eLeg Chop (Inserting First Hook)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1697\" data-end=\"1711\" class=\"\"\u003e\n\u003cp data-start=\"1699\" data-end=\"1711\" class=\"\"\u003eTwister Hook\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1714\" data-end=\"1739\" class=\"\"\u003e\n\u003cp data-start=\"1716\" data-end=\"1739\" class=\"\"\u003eConveyer Belt Back Take\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1740\" data-end=\"1810\" class=\"\"\u003e\n\u003cp data-start=\"1742\" data-end=\"1810\" class=\"\"\u003e\u003cstrong data-start=\"1742\" data-end=\"1810\"\u003eEstablishing a Seat Belt as Primary Goal in Completing Back Take\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1811\" data-end=\"1839\" class=\"\"\u003e\n\u003cp data-start=\"1813\" data-end=\"1839\" class=\"\"\u003e\u003cstrong data-start=\"1813\" data-end=\"1839\"\u003eInversion vs Face Roll\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1841\" data-end=\"1844\" class=\"\"\u003e\n\u003cp data-start=\"1846\" data-end=\"1899\" class=\"\"\u003e\u003cstrong data-start=\"1846\" data-end=\"1899\"\u003ePart 3: Advanced Techniques \u0026amp; the Wedge Berimbolo\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1900\" data-end=\"2748\"\u003e\n\u003cli data-start=\"1900\" data-end=\"2156\" class=\"\"\u003e\n\u003cp data-start=\"1902\" data-end=\"1920\" class=\"\"\u003e\u003cstrong data-start=\"1902\" data-end=\"1920\"\u003eThe Berimbolo:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1923\" data-end=\"2156\"\u003e\n\u003cli data-start=\"1923\" data-end=\"1977\" class=\"\"\u003e\n\u003cp data-start=\"1925\" data-end=\"1977\" class=\"\"\u003eHow to Get to the Wedge Berimbolo from the Crab Ride\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1980\" data-end=\"2028\" class=\"\"\u003e\n\u003cp data-start=\"1982\" data-end=\"2028\" class=\"\"\u003eFundamental Back Take Finishes from Wedge Bolo\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2031\" data-end=\"2077\" class=\"\"\u003e\n\u003cp data-start=\"2033\" data-end=\"2077\" class=\"\"\u003eBasic Hip Escape Back Take Finish from Wedge\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2080\" data-end=\"2113\" class=\"\"\u003e\n\u003cp data-start=\"2082\" data-end=\"2113\" class=\"\"\u003eLeg Chop Finish from Wedge Bolo\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2116\" data-end=\"2156\" class=\"\"\u003e\n\u003cp data-start=\"2118\" data-end=\"2156\" class=\"\"\u003eUpper Body Control from the Wedge Bolo\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2157\" data-end=\"2390\" class=\"\"\u003e\n\u003cp data-start=\"2159\" data-end=\"2177\" class=\"\"\u003e\u003cstrong data-start=\"2159\" data-end=\"2177\"\u003eWedge Concept:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2180\" data-end=\"2390\"\u003e\n\u003cli data-start=\"2180\" data-end=\"2253\" class=\"\"\u003e\n\u003cp data-start=\"2182\" data-end=\"2253\" class=\"\"\u003eTurning Hips Away to Create a Dilemma of Exposing Knee Line or the Back\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2256\" data-end=\"2306\" class=\"\"\u003e\n\u003cp data-start=\"2258\" data-end=\"2306\" class=\"\"\u003eHow the Wedge Bolo Translates into the Crab Ride\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2309\" data-end=\"2350\" class=\"\"\u003e\n\u003cp data-start=\"2311\" data-end=\"2350\" class=\"\"\u003eImplementing Wedge Concept in Crab Ride\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2353\" data-end=\"2390\" class=\"\"\u003e\n\u003cp data-start=\"2355\" data-end=\"2390\" class=\"\"\u003eImplementing Wedge in Leg Drag Hook\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2391\" data-end=\"2748\" class=\"\"\u003e\n\u003cp data-start=\"2393\" data-end=\"2432\" class=\"\"\u003e\u003cstrong data-start=\"2393\" data-end=\"2432\"\u003eBack Take Finishes from Wedge Bolo:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2435\" data-end=\"2748\"\u003e\n\u003cli data-start=\"2435\" data-end=\"2467\" class=\"\"\u003e\n\u003cp data-start=\"2437\" data-end=\"2467\" class=\"\"\u003eChair Sit from Turned Shoulder\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2470\" data-end=\"2503\" class=\"\"\u003e\n\u003cp data-start=\"2472\" data-end=\"2503\" class=\"\"\u003eButterfly Roll Through Sequence\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2506\" data-end=\"2558\" class=\"\"\u003e\n\u003cp data-start=\"2508\" data-end=\"2558\" class=\"\"\u003eRestacking if You Lose Hip Height or Back Exposure\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2561\" data-end=\"2586\" class=\"\"\u003e\n\u003cp data-start=\"2563\" data-end=\"2586\" class=\"\"\u003ePendulum\/Spiral Restack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2589\" data-end=\"2609\" class=\"\"\u003e\n\u003cp data-start=\"2591\" data-end=\"2609\" class=\"\"\u003eThe Vertical Stack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2612\" data-end=\"2647\" class=\"\"\u003e\n\u003cp data-start=\"2614\" data-end=\"2647\" class=\"\"\u003eRestacking Using Shin Behind Knee\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2650\" data-end=\"2696\" class=\"\"\u003e\n\u003cp data-start=\"2652\" data-end=\"2696\" class=\"\"\u003eMechanics for Maintaining the Vertical Stack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2699\" data-end=\"2748\" class=\"\"\u003e\n\u003cp data-start=\"2701\" data-end=\"2748\" class=\"\"\u003eFinishing the Back Take from the Vertical Stack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2750\" data-end=\"2753\" class=\"\"\u003e\n\u003cp data-start=\"2755\" data-end=\"2784\" class=\"\"\u003e\u003cstrong data-start=\"2755\" data-end=\"2784\"\u003ePart 4: The Leg Drag Hook\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"2785\" data-end=\"3394\"\u003e\n\u003cli data-start=\"2785\" data-end=\"2827\" class=\"\"\u003e\n\u003cp data-start=\"2787\" data-end=\"2827\" class=\"\"\u003e\u003cstrong data-start=\"2787\" data-end=\"2827\"\u003eUsing the Leg Drag Hook in Crab Ride\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2828\" data-end=\"2864\" class=\"\"\u003e\n\u003cp data-start=\"2830\" data-end=\"2864\" class=\"\"\u003e\u003cstrong data-start=\"2830\" data-end=\"2864\"\u003eMechanics of the Leg Drag Hook\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2865\" data-end=\"2908\" class=\"\"\u003e\n\u003cp data-start=\"2867\" data-end=\"2908\" class=\"\"\u003e\u003cstrong data-start=\"2867\" data-end=\"2908\"\u003eCommon Responses to the Leg Drag Hook\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2909\" data-end=\"2953\" class=\"\"\u003e\n\u003cp data-start=\"2911\" data-end=\"2953\" class=\"\"\u003e\u003cstrong data-start=\"2911\" data-end=\"2953\"\u003eX Hook Sequences from the Roll Through\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2954\" data-end=\"3005\" class=\"\"\u003e\n\u003cp data-start=\"2956\" data-end=\"3005\" class=\"\"\u003e\u003cstrong data-start=\"2956\" data-end=\"3005\"\u003eDealing with Building Up to an Elbow Response\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3006\" data-end=\"3065\" class=\"\"\u003e\n\u003cp data-start=\"3008\" data-end=\"3065\" class=\"\"\u003e\u003cstrong data-start=\"3008\" data-end=\"3065\"\u003eConnecting to a Wedge Crab Ride from the Roll Through\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3066\" data-end=\"3111\" class=\"\"\u003e\n\u003cp data-start=\"3068\" data-end=\"3111\" class=\"\"\u003e\u003cstrong data-start=\"3068\" data-end=\"3111\"\u003eTop Side Twister Hook (The Hammer Down)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3112\" data-end=\"3165\" class=\"\"\u003e\n\u003cp data-start=\"3114\" data-end=\"3165\" class=\"\"\u003e\u003cstrong data-start=\"3114\" data-end=\"3165\"\u003eNo Hook Bolo\/Stump Bolo from Leg Weave Position\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3166\" data-end=\"3194\" class=\"\"\u003e\n\u003cp data-start=\"3168\" data-end=\"3194\" class=\"\"\u003e\u003cstrong data-start=\"3168\" data-end=\"3194\"\u003eAttacking the Leg Drag\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3195\" data-end=\"3253\" class=\"\"\u003e\n\u003cp data-start=\"3197\" data-end=\"3253\" class=\"\"\u003e\u003cstrong data-start=\"3197\" data-end=\"3253\"\u003eUsing the Leg Drag Hook to Set Up the Vertical Stack\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3254\" data-end=\"3394\" class=\"\"\u003e\n\u003cp data-start=\"3256\" data-end=\"3271\" class=\"\"\u003e\u003cstrong data-start=\"3256\" data-end=\"3271\"\u003eThe X Hook:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"3274\" data-end=\"3394\"\u003e\n\u003cli data-start=\"3274\" data-end=\"3309\" class=\"\"\u003e\n\u003cp data-start=\"3276\" data-end=\"3309\" class=\"\"\u003eTop Leg Drag Roll Through Dilemma\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3312\" data-end=\"3358\" class=\"\"\u003e\n\u003cp data-start=\"3314\" data-end=\"3358\" class=\"\"\u003eX Hook Spiral\/Pendulum to Re-Expose the Back\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3361\" data-end=\"3394\" class=\"\"\u003e\n\u003cp data-start=\"3363\" data-end=\"3394\" class=\"\"\u003eX Hook: Conveyer Belt Back Take\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3396\" data-end=\"3399\" class=\"\"\u003e\n\u003cp data-start=\"3401\" data-end=\"3457\" class=\"\"\u003e\u003cstrong data-start=\"3401\" data-end=\"3457\"\u003ePart 5: Shin Behind Knee Position \u0026amp; Seesaw Mechanics\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"3458\" data-end=\"4121\"\u003e\n\u003cli data-start=\"3458\" data-end=\"3523\" class=\"\"\u003e\n\u003cp data-start=\"3460\" data-end=\"3523\" class=\"\"\u003e\u003cstrong data-start=\"3460\" data-end=\"3523\"\u003eShin Behind Knee Position \u0026amp; Introduction to Seesaw Mechanic\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3524\" data-end=\"3634\" class=\"\"\u003e\n\u003cp data-start=\"3526\" data-end=\"3569\" class=\"\"\u003e\u003cstrong data-start=\"3526\" data-end=\"3569\"\u003eShin Behind Knee Misdirecting the Hips:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"3572\" data-end=\"3634\"\u003e\n\u003cli data-start=\"3572\" data-end=\"3588\" class=\"\"\u003e\n\u003cp data-start=\"3574\" data-end=\"3588\" class=\"\"\u003eBackwards Roll\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3591\" data-end=\"3634\" class=\"\"\u003e\n\u003cp data-start=\"3593\" data-end=\"3634\" class=\"\"\u003eSeesaw Concept Using Misdirection of Hips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3635\" data-end=\"3768\" class=\"\"\u003e\n\u003cp data-start=\"3637\" data-end=\"3666\" class=\"\"\u003e\u003cstrong data-start=\"3637\" data-end=\"3666\"\u003eMiscellaneous Techniques:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"3669\" data-end=\"3768\"\u003e\n\u003cli data-start=\"3669\" data-end=\"3700\" class=\"\"\u003e\n\u003cp data-start=\"3671\" data-end=\"3700\" class=\"\"\u003eCross Wrist Control Back Take\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3703\" data-end=\"3725\" class=\"\"\u003e\n\u003cp data-start=\"3705\" data-end=\"3725\" class=\"\"\u003eHip Switch Back Take\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3728\" data-end=\"3768\" class=\"\"\u003e\n\u003cp data-start=\"3730\" data-end=\"3768\" class=\"\"\u003eLower Calf Stomp Mechanic for Stacking\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3769\" data-end=\"4121\" class=\"\"\u003e\n\u003cp data-start=\"3771\" data-end=\"3825\" class=\"\"\u003e\u003cstrong data-start=\"3771\" data-end=\"3825\"\u003eTroubleshooting Common Reactions to the Crab Ride:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"3828\" data-end=\"4121\"\u003e\n\u003cli data-start=\"3828\" data-end=\"3863\" class=\"\"\u003e\n\u003cp data-start=\"3830\" data-end=\"3863\" class=\"\"\u003eLeg Pummeling \u0026amp; Stepping on Torso\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3866\" data-end=\"3921\" class=\"\"\u003e\n\u003cp data-start=\"3868\" data-end=\"3921\" class=\"\"\u003eCounter to Step Using Outside Shin Behind Knee Pummel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3924\" data-end=\"3982\" class=\"\"\u003e\n\u003cp data-start=\"3926\" data-end=\"3982\" class=\"\"\u003eCounter to Step Using Matrix or Outside Calf Slicer Hook\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3985\" data-end=\"4027\" class=\"\"\u003e\n\u003cp data-start=\"3987\" data-end=\"4027\" class=\"\"\u003eCountering the Step Using Seesaw Concept\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4030\" data-end=\"4080\" class=\"\"\u003e\n\u003cp data-start=\"4032\" data-end=\"4080\" class=\"\"\u003eCombining All Counters Together to Beat the Step\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4083\" data-end=\"4121\" class=\"\"\u003e\n\u003cp data-start=\"4085\" data-end=\"4121\" class=\"\"\u003eSame Side Shoulder Stiff Arm Counter\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4123\" data-end=\"4126\" class=\"\"\u003e\n\u003cp data-start=\"4128\" data-end=\"4170\" class=\"\"\u003e\u003cstrong data-start=\"4128\" data-end=\"4170\"\u003ePart 6: The Plank \u0026amp; Counter Techniques\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"4171\" data-end=\"5157\"\u003e\n\u003cli data-start=\"4171\" data-end=\"4186\" class=\"\"\u003e\n\u003cp data-start=\"4173\" data-end=\"4186\" class=\"\"\u003e\u003cstrong data-start=\"4173\" data-end=\"4186\"\u003eThe Plank\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4187\" data-end=\"4383\" class=\"\"\u003e\n\u003cp data-start=\"4189\" data-end=\"4214\" class=\"\"\u003e\u003cstrong data-start=\"4189\" data-end=\"4214\"\u003eCountering the Plank:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"4217\" data-end=\"4383\"\u003e\n\u003cli data-start=\"4217\" data-end=\"4244\" class=\"\"\u003e\n\u003cp data-start=\"4219\" data-end=\"4244\" class=\"\"\u003eSingle Leg Bridge Restack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4247\" data-end=\"4272\" class=\"\"\u003e\n\u003cp data-start=\"4249\" data-end=\"4272\" class=\"\"\u003eSpiral Pendulum Restack\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4275\" data-end=\"4314\" class=\"\"\u003e\n\u003cp data-start=\"4277\" data-end=\"4314\" class=\"\"\u003eHand Fighting and Repummeling Counter\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4317\" data-end=\"4383\" class=\"\"\u003e\n\u003cp data-start=\"4319\" data-end=\"4383\" class=\"\"\u003eCountering Hand Fight by Stapling the Bicep with Crab Ride Hooks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4384\" data-end=\"4455\" class=\"\"\u003e\n\u003cp data-start=\"4386\" data-end=\"4455\" class=\"\"\u003e\u003cstrong data-start=\"4386\" data-end=\"4455\"\u003eThe Wrench (Pulling the Crab Ride Leg Through to Attack the Legs)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4456\" data-end=\"4519\" class=\"\"\u003e\n\u003cp data-start=\"4458\" data-end=\"4519\" class=\"\"\u003e\u003cstrong data-start=\"4458\" data-end=\"4519\"\u003eCounters to Having Your Leg Pulled Through from Crab Ride\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4520\" data-end=\"4677\" class=\"\"\u003e\n\u003cp data-start=\"4522\" data-end=\"4556\" class=\"\"\u003e\u003cstrong data-start=\"4522\" data-end=\"4556\"\u003ePrevention Against the Wrench:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"4559\" data-end=\"4677\"\u003e\n\u003cli data-start=\"4559\" data-end=\"4624\" class=\"\"\u003e\n\u003cp data-start=\"4561\" data-end=\"4624\" class=\"\"\u003eUsing Inversion to Draw Your Hip \u0026amp; Knee Away from Your Opponent\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4627\" data-end=\"4677\" class=\"\"\u003e\n\u003cp data-start=\"4629\" data-end=\"4677\" class=\"\"\u003eSetting Up Response (Resisting Shoulders to Mat)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4678\" data-end=\"4721\" class=\"\"\u003e\n\u003cp data-start=\"4680\" data-end=\"4721\" class=\"\"\u003e\u003cstrong data-start=\"4680\" data-end=\"4721\"\u003eFollowing Up Conveyer Belt with Stack\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4722\" data-end=\"4770\" class=\"\"\u003e\n\u003cp data-start=\"4724\" data-end=\"4770\" class=\"\"\u003e\u003cstrong data-start=\"4724\" data-end=\"4770\"\u003eEveryday Porrada Response \u0026amp; How to Counter\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4771\" data-end=\"5157\" class=\"\"\u003e\n\u003cp data-start=\"4773\" data-end=\"4802\" class=\"\"\u003e\u003cstrong data-start=\"4773\" data-end=\"4802\"\u003eEntries to the Crab Ride:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"4805\" data-end=\"5157\"\u003e\n\u003cli data-start=\"4805\" data-end=\"4826\" class=\"\"\u003e\n\u003cp data-start=\"4807\" data-end=\"4826\" class=\"\"\u003eDouble Pull Entries\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4829\" data-end=\"4855\" class=\"\"\u003e\n\u003cp data-start=\"4831\" data-end=\"4855\" class=\"\"\u003eEntries from Leg Attacks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4858\" data-end=\"4907\" class=\"\"\u003e\n\u003cp data-start=\"4860\" data-end=\"4907\" class=\"\"\u003eEntering from Top Position vs Leg Entanglements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4910\" data-end=\"4964\" class=\"\"\u003e\n\u003cp data-start=\"4912\" data-end=\"4964\" class=\"\"\u003eEntering vs Outside Ashi with Overwrap\/Achilles Grip\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4967\" data-end=\"4995\" class=\"\"\u003e\n\u003cp data-start=\"4969\" data-end=\"4995\" class=\"\"\u003eEntering vs SLX\/Irimi Ashi\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4998\" data-end=\"5017\" class=\"\"\u003e\n\u003cp data-start=\"5000\" data-end=\"5017\" class=\"\"\u003eEntering vs 50\/50\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5020\" data-end=\"5041\" class=\"\"\u003e\n\u003cp data-start=\"5022\" data-end=\"5041\" class=\"\"\u003eEntering vs K Guard\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5044\" data-end=\"5089\" class=\"\"\u003e\n\u003cp data-start=\"5046\" data-end=\"5089\" class=\"\"\u003eEntering from Guard Inside Spin from Body X\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5092\" data-end=\"5128\" class=\"\"\u003e\n\u003cp data-start=\"5094\" data-end=\"5128\" class=\"\"\u003eEntering from Outside Waiter Guard\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5131\" data-end=\"5157\" class=\"\"\u003e\n\u003cp data-start=\"5133\" data-end=\"5157\" class=\"\"\u003eEntering from the Matrix\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5159\" data-end=\"5162\" class=\"\"\u003e\n\u003cp data-start=\"5164\" data-end=\"5216\" class=\"\"\u003e\u003cstrong data-start=\"5164\" data-end=\"5216\"\u003ePart 7: Advanced Entries \u0026amp; Cross Scoop Technique\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"5217\" data-end=\"5715\"\u003e\n\u003cli data-start=\"5217\" data-end=\"5252\" class=\"\"\u003e\n\u003cp data-start=\"5219\" data-end=\"5252\" class=\"\"\u003e\u003cstrong data-start=\"5219\" data-end=\"5252\"\u003eUsing Knees to Stack Opponent\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5253\" data-end=\"5321\" class=\"\"\u003e\n\u003cp data-start=\"5255\" data-end=\"5321\" class=\"\"\u003e\u003cstrong data-start=\"5255\" data-end=\"5321\"\u003eWhen to Bail on the Crab Ride: Introduction to the Cross Scoop\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5322\" data-end=\"5377\" class=\"\"\u003e\n\u003cp data-start=\"5324\" data-end=\"5377\" class=\"\"\u003e\u003cstrong data-start=\"5324\" data-end=\"5377\"\u003eThe Chopstick (Reference to Levi X Taza WNO 2021)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5378\" data-end=\"5524\" class=\"\"\u003e\n\u003cp data-start=\"5380\" data-end=\"5402\" class=\"\"\u003e\u003cstrong data-start=\"5380\" data-end=\"5402\"\u003eEntering the Legs:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"5405\" data-end=\"5524\"\u003e\n\u003cli data-start=\"5405\" data-end=\"5428\" class=\"\"\u003e\n\u003cp data-start=\"5407\" data-end=\"5428\" class=\"\"\u003eOutside Sankaku Entry\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5431\" data-end=\"5445\" class=\"\"\u003e\n\u003cp data-start=\"5433\" data-end=\"5445\" class=\"\"\u003eSaddle Entry\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5448\" data-end=\"5471\" class=\"\"\u003e\n\u003cp data-start=\"5450\" data-end=\"5471\" class=\"\"\u003eCross Scoop to Saddle\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5474\" data-end=\"5524\" class=\"\"\u003e\n\u003cp data-start=\"5476\" data-end=\"5524\" class=\"\"\u003eEstima Lock Entry \u0026amp; Finish from Stepping Defense\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5525\" data-end=\"5663\" class=\"\"\u003e\n\u003cp data-start=\"5527\" data-end=\"5568\" class=\"\"\u003e\u003cstrong data-start=\"5527\" data-end=\"5568\"\u003eIntroduction to Crab Riding the Arms:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"5571\" data-end=\"5663\"\u003e\n\u003cli data-start=\"5571\" data-end=\"5593\" class=\"\"\u003e\n\u003cp data-start=\"5573\" data-end=\"5593\" class=\"\"\u003eArmbar off Bicep Pin\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5596\" data-end=\"5626\" class=\"\"\u003e\n\u003cp data-start=\"5598\" data-end=\"5626\" class=\"\"\u003eFace Roll from the Bicep Pin\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5629\" data-end=\"5663\" class=\"\"\u003e\n\u003cp data-start=\"5631\" data-end=\"5663\" class=\"\"\u003eArm X vs Building Up to an Elbow\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5664\" data-end=\"5715\" class=\"\"\u003e\n\u003cp data-start=\"5666\" data-end=\"5715\" class=\"\"\u003e\u003cstrong data-start=\"5666\" data-end=\"5715\"\u003eThe Xanadu Guard (Credit to Levi Jones-Leary)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"5717\" data-end=\"5720\" class=\"\"\u003e\n\u003cp data-start=\"5722\" data-end=\"5765\" class=\"\"\u003e\u003cstrong data-start=\"5722\" data-end=\"5765\"\u003ePart 8: Sparring Footage and Commentary\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"5766\" data-end=\"5877\" data-is-only-node=\"\"\u003e\n\u003cli data-start=\"5766\" data-end=\"5877\" class=\"\"\u003e\n\u003cp data-start=\"5768\" data-end=\"5877\" class=\"\"\u003e\u003cstrong data-start=\"5768\" data-end=\"5804\"\u003eSparring Footage with Commentary\u003c\/strong\u003e to demonstrate and reinforce the concepts learned throughout the series.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ariel Tabak","offers":[{"title":"Default Title","offer_id":41812769276002,"sku":"ATNGCRC-01","price":127.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/front_NEW_5.jpg?v=1762467281"},{"product_id":"the-complete-wrestle-up-system-for-gi-jiu-jitsu-by-ariel-tabak","title":"The Complete Wrestle Up System for Gi Jiu Jitsu by Ariel Tabak","description":"\u003ch2\u003eThe Complete Wrestle Up System for Gi Jiu Jitsu by Ariel Tabak\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eThe most comprehensive wrestle up system designed specifically for gi jiu jitsu\u003c\/li\u003e\n\u003cli\u003eAriel Tabak covers wrestle up sequences from every major guard position\u003c\/li\u003e\n\u003cli\u003eLearn how to get to your feet and take your opponent down from seated guard, DLR, J Guard, single leg X, and more\u003c\/li\u003e\n\u003cli\u003eIncludes single leg finishes, rear body lock takedowns, and back takes from the wrestle up\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/TheCompleteWrestleUpSystemforGiJiuJitsubyArielTabakFront_e90a83ff-0629-497b-ae38-85607eb24557_480x480.jpg?v=1779249230\" alt=\"\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eAriel Tabak presents a complete system for wrestling up in the gi, covering every major guard position and teaching you how to transition from playing guard to getting on top. This 7-part instructional starts with the fundamental concepts and principles of wrestling up, then systematically covers sequences from seated guard, J Guard, collar\/sleeve, DLR, single leg X, and more. You'll also learn single leg finishes and how to break opponents down from rear body lock to take the back.\u003c\/p\u003e\n\u003ch2\u003eTechnique List\u003c\/h2\u003e\n\u003ch3\u003ePart 1: Intro to Wrestle Ups and Important Concepts\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIntro\u003c\/li\u003e\n\u003cli\u003eWhat is a Wrestle Up\u003c\/li\u003e\n\u003cli\u003eValue of Wrestling Up\u003c\/li\u003e\n\u003cli\u003eWrestling Up to Enter the Legs\u003c\/li\u003e\n\u003cli\u003eInstructional Overview\u003c\/li\u003e\n\u003cli\u003eUnderstanding Control\/Retention of Specific Guard You Are Using\u003c\/li\u003e\n\u003cli\u003eHands on the Floor\u003c\/li\u003e\n\u003cli\u003eFeet Off the Floor\u003c\/li\u003e\n\u003cli\u003eCenter of Mass Above Shoulder Line\u003c\/li\u003e\n\u003cli\u003eCompetence Builds Confidence\u003c\/li\u003e\n\u003cli\u003eDifferent Approaches: Center of Mass Over Shoulders and Moving to the Outside of the Legs\u003c\/li\u003e\n\u003cli\u003eDifferent Approaches: Hands to the Floor to Unweight Feet\u003c\/li\u003e\n\u003cli\u003eDifferent Approaches: Turning Top Player Away From Us\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePart 2: Wrestling Up Sequences From Seated Guard\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDon't Let Their Shoulder Below Your Head\u003c\/li\u003e\n\u003cli\u003eDon't Let Your Head Go to the Outside\u003c\/li\u003e\n\u003cli\u003eKeeping Chest Over Hips\u003c\/li\u003e\n\u003cli\u003eElbow Walk\u003c\/li\u003e\n\u003cli\u003eUsing Your Feet to Assist as Frames\u003c\/li\u003e\n\u003cli\u003eUsing Your Feet to Assist as Frames - Shin on Shin Hook\u003c\/li\u003e\n\u003cli\u003eStandard Get Up\u003c\/li\u003e\n\u003cli\u003eDouble Kouchi to Single Leg\u003c\/li\u003e\n\u003cli\u003eLucas Lepri Inspired: DLR\u003c\/li\u003e\n\u003cli\u003eLucas Lepri Inspired: RDLR\u003c\/li\u003e\n\u003cli\u003eOtavio Sousa Inspired Get Up\u003c\/li\u003e\n\u003cli\u003eLeandro Lo Inspired Get Up\u003c\/li\u003e\n\u003cli\u003eCross Sleeve Standing Back Take\u003c\/li\u003e\n\u003cli\u003eCross Sleeve Figure Four\u003c\/li\u003e\n\u003cli\u003eCross Sleeve: Feed to Outside Hand with Cross Collar Grip\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePart 3: Wrestling Up Sequences From J Guard and Collar\/Sleeve\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIntro to J Guard\u003c\/li\u003e\n\u003cli\u003eJ Guard - Deep Half Guard Entry\u003c\/li\u003e\n\u003cli\u003eJ Guard - Squid Guard Entry\u003c\/li\u003e\n\u003cli\u003eJ Guard - DLR\/R Guard Entry\u003c\/li\u003e\n\u003cli\u003eHip Post to Collar and Sleeve Drag\u003c\/li\u003e\n\u003cli\u003e2 on 1 Sleeve to Seated Figure 4\u003c\/li\u003e\n\u003cli\u003e2 on 1 with Tricep - Dragging Into Get Up\u003c\/li\u003e\n\u003cli\u003e2 on 1 with Tricep - Tracking and Following Opponent\u003c\/li\u003e\n\u003cli\u003eEntering DLR\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePart 4: Wrestling Up Sequences From DLR Guard\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFar Side Tilt Sweep\u003c\/li\u003e\n\u003cli\u003eMurasaki Get Up\u003c\/li\u003e\n\u003cli\u003eEntering the Legs When Their Head is Higher Than Yours\u003c\/li\u003e\n\u003cli\u003eR Guard System - Lateral Off Balance to Get Up\u003c\/li\u003e\n\u003cli\u003eR Guard System - Smash Pass Counter\u003c\/li\u003e\n\u003cli\u003eR Guard System - Seagull Sweep\u003c\/li\u003e\n\u003cli\u003eR Guard System - Overhead Off Balance to \"Eagle Sweep\"\u003c\/li\u003e\n\u003cli\u003eDeep DLR X - Seated Figure 4\u003c\/li\u003e\n\u003cli\u003eMeregali Get Up\u003c\/li\u003e\n\u003cli\u003eCross Sleeve - Technical Stand Up on Near Leg Into Scramble\u003c\/li\u003e\n\u003cli\u003eHugging R Guard\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePart 5: Wrestling Up Sequences From Single Leg X Guard Variations\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSingle Leg X System Overview\u003c\/li\u003e\n\u003cli\u003eSLX with Belt Grip Wrestle Up\u003c\/li\u003e\n\u003cli\u003eSwitching Sides\u003c\/li\u003e\n\u003cli\u003eDouble Pant Sweep\u003c\/li\u003e\n\u003cli\u003e50\/50 - Double Leg Get Up From Baby Bolo\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePart 6: Single Leg Finishes\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSingle Leg Overview and Keys to Running the Pipe Finish\u003c\/li\u003e\n\u003cli\u003eKnee to the Mat Reaction - Cut the Inside Corner\u003c\/li\u003e\n\u003cli\u003eKnee to the Mat Reaction - Submarine Finish\u003c\/li\u003e\n\u003cli\u003eFar Sleeve Control - High Posture\u003c\/li\u003e\n\u003cli\u003eFar Sleeve Control - Low Posture\u003c\/li\u003e\n\u003cli\u003eHigh Single Finishes with Leg on Outside\u003c\/li\u003e\n\u003cli\u003eSumi Gaeshi\u003c\/li\u003e\n\u003cli\u003eSumi Gaeshi Counter\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePart 7: Breaking Opponent Down From Rear Body Lock and Taking the Back\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHip Switch Back Take\u003c\/li\u003e\n\u003cli\u003eBroomstick Back Take\u003c\/li\u003e\n\u003cli\u003eSpiral Ride\u003c\/li\u003e\n\u003cli\u003eRear Single\/Double Leg\u003c\/li\u003e\n\u003cli\u003eBackside Tai Otoshi\u003c\/li\u003e\n\u003cli\u003eFinishing the Back Take - Diagonal Control\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ariel Tabak","offers":[{"title":"Default Title","offer_id":42885293310050,"sku":null,"price":147.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/TheCompleteWrestleUpSystemforGiJiuJitsubyArielTabakFront.jpg?v=1778470960"}],"url":"https:\/\/bjjfanatics.com\/collections\/ariel-tabak\/fighter_william-dorman.oembed","provider":"BJJ Fanatics","version":"1.0","type":"link"}