{"title":"Benson Henderson","description":"","products":[{"product_id":"power-kicking-by-benson-henderson","title":"Power Kicking by Benson Henderson","description":"\u003cp style=\"font-weight: bold;\"\u003eUnderstand angles in an all-new perspective that will have you finding spots to land high impact kicks.\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eMix in punches to set up body kicks that will continually find a spot to land with Benson’s unique approach.\u003c\/li\u003e\n\u003cli\u003eUse the low calf kick to chop down the opposition with the next evolution of leg kick.\u003c\/li\u003e\n\u003cli\u003eDevelop a plan of attack at ALL ranges with techniques from both punching and kicking range as well as the clinch. Use the Muay Thai Plum to bully your opponent!\u003c\/li\u003e\n\u003cli\u003eBenson Henderson is considered one of the best Lightweight MMA fighters of ALL-TIME... Learn from the legend and take your game to the next level!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eGenerate fight stopping power with your kicks by following MMA Legend Benson Henderson tried and true gameplan!\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/BensonHenderson_BensonHendersonPowerKicking_Cover_480x480.jpg?v=1593828090\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck out a free sample:\u003c\/span\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/0f84ee9e-0146-4ad6-9590-ad41822690d2?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Will You Learn?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eBenson Henderson is widely considered one of the best Lightweight fighters not only of his generation but of ALL-TIME! Benson was both the WEC and UFC Lightweight Champ in his illustrious career, BUT He isn’t stopping yet! Currently he is on a 4 fight win streak in Bellator MMA where many of the top lightweights have found themselves in recent years. On top of being a top-tier competitor, Benson is a very effective instructor and it’s evident in Power Kicking!\u003cbr\u003e\u003cbr\u003ePower Kicking is a complete guide on how to land powerful kicks in the most efficient and effective way possible. Benson goes into how to use angles and footwork that gives you such an advantageous platform to kick from. Benson not only breaks down his kicking game, but he also shows you how to mix in all other aspects that make up an effective MMA striking game. \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/benson_henderson_480x480.jpg?v=1594688780\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003eUse the same drills he uses to keep on top of the Lightweight division. Benson covers a wide array of drills that will have you mixing your new skills all together in a way that will translate to on the mat success. On top of that your cardio will start to go through the roof. Benson has 38 professional MMA fights to his record, and has NEVER gassed out! This is in part due to his sport-specific drilling approach. \u003cbr\u003e\u003cbr\u003eConceptualize the clinch in a way that allows you to bully your opponent with elbows and knees! Benson teaches you how to keep your opponent off balance with the Muay Thai Plum. Benson utilizes his BJJ and Wrestling experience in a way that lends itself perfectly to having an effective clinch game in MMA. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/benson_henderson1_480x480.jpg?v=1594688829\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003ePad Work Jab Counter Straight Two\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/b5f0bc5a-ab75-466e-8869-8b0c2a3ff56f?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSo, What Exactly Do You Get?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntro \u003c\/li\u003e\n\u003cli\u003eAngles\u003c\/li\u003e\n\u003cli\u003eSouthpaw vs Traditional Back leg body kick\u003c\/li\u003e\n\u003cli\u003eSouthpaw vs Traditional Back leg body kick Pad Kicks \u003c\/li\u003e\n\u003cli\u003eLead Leg outside skip kick \u003c\/li\u003e\n\u003cli\u003eTraditional Calf kicks \u003c\/li\u003e\n\u003cli\u003eJab counter straight two \u003c\/li\u003e\n\u003cli\u003ePad Work Jab counter straight two \u003c\/li\u003e\n\u003cli\u003ePower Body Kick Into Spinning Back kick\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTwo Fake Kick Variationns \u003c\/li\u003e\n\u003cli\u003eJab Counter to head kick\u003c\/li\u003e\n\u003cli\u003ePacquiao \u003c\/li\u003e\n\u003cli\u003eElbow From Clinch \u003c\/li\u003e\n\u003cli\u003eMuay Thai Plumb Counter \u003c\/li\u003e\n\u003cli\u003eFoot Sweep From Muay Thai Plumb \u003c\/li\u003e\n\u003cli\u003eElbow Strike of an over under clinch \u003c\/li\u003e\n\u003cli\u003eHand Speed Drill \u003c\/li\u003e\n\u003cli\u003eKick Set Ups \u003c\/li\u003e\n\u003cli\u003eKnee From the Over Under Clinch \u003c\/li\u003e\n\u003cli\u003eOutro \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eElbow From Clinch\u003c\/span\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/e3bd3948-14d5-4559-b850-ea61492ba3b1?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSo, What Does It All Cost?\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e$47\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Money_Back_29f5ecaf-75a0-4eff-bb3d-f52b3cc1f0ce_480x480.png?v=1594325790\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e","brand":"Benson Henderson","offers":[{"title":"Digital","offer_id":31796497743970,"sku":"BHPK-01","price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/BensonHenderson_BensonHendersonPowerKicking_FRONTCover.jpg?v=1762459586"},{"product_id":"working-the-cage-and-walls-in-mma-by-benson-henderson","title":"Working The Cage And Walls In MMA by Benson Henderson","description":"\u003cp style=\"font-weight: bold;\"\u003eLearn to use the cage to wrestle, trip, control, and take down your opponent with Benson’s SMOOTH approach!\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003ePut the fight where YOU want by using perfect double leg positioning.\u003c\/li\u003e\n\u003cli\u003eWork your way to cardio draining Body Locks, or take them down away from the cage to keep them on the ground.\u003c\/li\u003e\n\u003cli\u003eUse a varied approach by incorporating the Body Lock to reduce danger and land slick foot sweeps.\u003c\/li\u003e\n\u003cli\u003eLearn ultimate cage control from MMA Legend Benson Henderson!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eDominate the fight by using barriers to your advantage by one of the best to do it, Benson Henderson!\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/BensonHenderson_WorkingTheCageandWallsinMMA_Cover_480x480.jpg?v=1593828339\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck out a free sample:\u003c\/span\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/0291d6e4-3d40-4469-8525-749794a9454e?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Will You Learn?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThroughout his illustrious career with multiple upper echelon MMA organizations, Benson Henderson has used his smooth striking, never-ending cardio, and gritty grappling to become an ALL-TIME great. Benson is currently on a 4-fight win streak with Bellator MMA, where some of the best Lightweight talent in the world compete. On top of being a top-tier competitor, Benson is a very effective instructor and it’s evident in Working The Cage and Walls In MMA! \u003cbr\u003e\u003cbr\u003eWith Benson’s latest instructional you will learn how to use his barrier battle plan! Being able to work effectively against the cage is an essential skill, ESPECIALLY if you are looking to compete in MMA. Another aspect to Working The Cage and Walls In MMA is how it translates to real-world altercations where you may have to use walls and barriers to your advantage to navigate the situation safely.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/benson_henderson3_480x480.jpg?v=1594691225\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003eWorking The Cage and Walls In MMA gives you a systematic approach to gaining complete control when up against the cage. Benson teaches you how to use strikes to close the distance and use double leg entries to back your opponent against the cage. By using the cage you give yourself plenty of advantages. You will limit your opponent’s offense while simultaneously taxing their cardio. \u003cbr\u003e\u003cbr\u003eOnce you understand how to get your opponent up against the cage with control, the takedowns present themselves! Benson shows you how to employ an attack strategy that blends double legs and body locks so you will ALWAYS have an option to finish. After taking your opponent down, keep them there! You will learn how to successfully takedown your opponent and keep them away from the cage which prevents their ability to wall-walk back to their feet. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/benson_henderson2_480x480.jpg?v=1594691934\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eBody Lock Squeeze\u003c\/span\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/3e1c293f-b3f4-4606-b114-ca6b5b769c88?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eSo, What Exactly Do You Get?\u003c\/span\u003e \u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntro \u003c\/li\u003e\n\u003cli\u003eDouble leg positioning \u003c\/li\u003e\n\u003cli\u003eDouble Leg Entry \u003c\/li\u003e\n\u003cli\u003eDouble leg finish lift and rotate \u003c\/li\u003e\n\u003cli\u003eRoll from double leg \u003c\/li\u003e\n\u003cli\u003eDouble leg cut back \u003c\/li\u003e\n\u003cli\u003eBody Lock Squeeze \u003c\/li\u003e\n\u003cli\u003eDouble leg to bodylock high knee in the middle \u003c\/li\u003e\n\u003cli\u003eInside Trip of Bodylock \u003c\/li\u003e\n\u003cli\u003eFoot Sweep from body lock \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBody Lock Throw by \u003c\/li\u003e\n\u003cli\u003eThrow by to broom stick takedown \u003c\/li\u003e\n\u003cli\u003eAaron Simpson Body Lock series \u003c\/li\u003e\n\u003cli\u003eSingle leg series \u003c\/li\u003e\n\u003cli\u003eRunning The Pipe \u003c\/li\u003e\n\u003cli\u003eInside trip Aaron Simpson Body Lock series \u003c\/li\u003e\n\u003cli\u003eRun the pipe to single leg lift \u003c\/li\u003e\n\u003cli\u003eSingle to Double\u003c\/li\u003e\n\u003cli\u003eOutro \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eDouble Leg Positioning\u003c\/span\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/f76c8cc8-f67f-49cd-b617-b23219e14f5e?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Does It Cost?\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e$47\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Money_Back_29f5ecaf-75a0-4eff-bb3d-f52b3cc1f0ce_480x480.png?v=1594325790\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e","brand":"Benson Henderson","offers":[{"title":"Digital","offer_id":31796506820706,"sku":"BHWTC-01","price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/BensonHenderson_WorkingTheCageandWallsinMMA_FRONTCover.jpg?v=1762459587"}],"url":"https:\/\/bjjfanatics.com\/collections\/benson-henderson\/fighter_-pete-letsos.oembed","provider":"BJJ Fanatics","version":"1.0","type":"link"}