{"title":"Bo Nickal","description":"","products":[{"product_id":"systemic-cradles-and-pinning-combinations-by-bo-nickal","title":"Systematic Cradles and Pinning Combinations by Bo Nickal","description":"\u003cp style=\"font-weight: bold;\"\u003e\u003cb\u003eLock On Cradles From Everywhere (No Matter Your Body Type) To Start Scoring Big Points And Finishing Matches\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eLearn Hodge Trophy Winner Bo Nickal’s System For Locking On Match-ending Cradles With Maximum Leverage\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eLearn the same finishing touches that Bo used to win NCAA titles, the Hodge trophy, and a U23 World Championship\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eNo matter what defense your opponent uses, Bo shows you how to counter with technique\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eCombine these attacks with some sneaky but effective tilts to give yourself a dangerous top game that can light up scoreboards.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cb\u003eLock On Cradles From Everywhere (No Matter Your Body Type) To Start Scoring Big Points And Finishing Matches\u003c\/b\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0073\/0395\/4532\/products\/Bo_Nickal_DVD_3_Top_Game_System_Cover_480x480.jpg?v=1582092020\"\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCrunch up your next opponent with these airtight cradles and score back points and pinfalls with Bo Nickal’s guide for effective top wrestling. Learn the same finishing touches that Bo used to win NCAA titles, the Hodge trophy, and a U23 World Championship, as he teaches a step-by-step manual for locking up and turning from top. Get the key details to all of Bo’s signature cradles with this new two-volume series for pinning mastery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0073\/0395\/4532\/files\/DSC_6798_480x480.jpg?v=1582562480\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eStarting from his favorite ways to create pressure and ride, start learning how Bo made a career out of locking on cradles and slowly tightening them up until he can get the pin. No matter what defense your opponent uses, Bo shows you how to counter with technique so you can still pick up back points and pins. With all these variations to use, you can keep people rolling all season.\u003c\/span\u003e\u003c\/p\u003e\n\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/Bnk63sgDc7w\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAcross these two-volumes, learn some of wrestling’s most effective holds (including pinning combinations that Bo has used to win NCAA and U23 World championships). Combine these attacks with some sneaky but effective tilts to give yourself a dangerous top game that can light up scoreboards. The Penn State champion’s detailed instruction is clear and thorough, so grapplers of any age can benefit from Bo’s expertise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0073\/0395\/4532\/files\/Nickal_DSC_2176-960x840_480x480.jpg?v=1582562499\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHodge trophy winner Bo Nickal’s system for cradles will have you finding attacks from everywhere, and getting maximum leverage (no matter your body type!). With two volumes PACKED with detailed instruction from this world-class wrestler, you can totally change the way you wrestle from top with these battle tested techniques. Learn how Bo turned himself into one of the most prolific NCAA pinners ever with this top wrestling series designed to improve anyone’s pinning ability and point scoring potential.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSo What's On This Series\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eVolume 1\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntroduction\u003c\/li\u003e\n\u003cli\u003ePressure Forward to Ankle Ride\u003c\/li\u003e\n\u003cli\u003e2 on 1 Tilt\u003c\/li\u003e\n\u003cli\u003eCross Wrist Tilt\u003c\/li\u003e\n\u003cli\u003eRoll Through Tilt\u003c\/li\u003e\n\u003cli\u003eCross Face Cradle\u003c\/li\u003e\n\u003cli\u003eRoll Through Cradle\u003c\/li\u003e\n\u003cli\u003eCross Face Cradle to Cartwheel Finish\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan\u003eVolume 2\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNearside Cradle\u003c\/li\u003e\n\u003cli\u003eHammerlock to Tilt\u003c\/li\u003e\n\u003cli\u003eHammerlock to Snake\/Nearside Cradle\u003c\/li\u003e\n\u003cli\u003eOptional Start to Far Side Cradle\u003c\/li\u003e\n\u003cli\u003eOptional Start to Near Side Cradle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo What Does It All Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eWell, that depends, what is it worth for you to learn these cradles you can hit from anywhere? Taught by a Hodge Trophy winner?\u003c\/p\u003e\n\u003cp\u003eWe could have easily charged you\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e$100\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eBut we're not going to do that \u003c\/p\u003e\n\u003cp\u003eInstead, cut that price by more than 50% \u003c\/p\u003e\n\u003cp\u003eYou can get Systematic Cradles and Pinning Combinations for just\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e$47\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0073\/0395\/4532\/files\/money-back-guarantee-icon_compact_93ea281a-e572-4854-b7af-03e2ea06503f_480x480.png?v=1568994032\"\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Bo Nickal","offers":[{"title":"Digital","offer_id":31330596552802,"sku":"BNSC-01","price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/BoNickal_systematiccradles_pinningcombinations_FRONTCover.jpg?v=1762459307"},{"product_id":"mastering-wrestling-defenses-counter-attacks-by-bo-nickal","title":"Mastering Wrestling Defenses \u0026 Counter Attacks by Bo Nickal","description":"\u003cp style=\"font-weight: bold;\"\u003e\u003cstrong\u003eCounter Their Best Shots With These Modern Wrestling Defenses From Hodge Trophy Winner Bo Nickal\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCounter leg attacks with these creative and effective wrestling techniques from the Nittany Lion wrestling phenom\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBo Nickal is the 2019 Hodge Trophy Winner, 3-time NCAA Champion, and U23 World Champion using these techniques to defend and score\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBo shows his favorite defenses for all the major leg attacks, including the baseline defenses and advanced counter holds\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eUse this series to become a tricky wrestler who can scramble and defend with confidence, using all the modern technique\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCounter Their Best Shots With These Modern Wrestling Defenses From Hodge Trophy Winner Bo Nickal\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e3-Time NCAA Champion and U23 World Champion Bo Nickal Teaches His Secrets To Defending Leg Attacks, From Basic to Advanced\u003c\/span\u003e\u003c\/h2\u003e\n\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/pw8daIMat0w\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Will You Learn?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eTurn your opponent’s next shots into your best positions with these effective wrestling counters from the former Penn State Nittany Lion team captain and 2019 Hodge Trophy winner Bo Nickal. Bo shows all of the leg attack counters that he uses when opponents shoot in, including the same techniques he used to win some of his biggest matches. This two-volume series will show you how to defend single legs, double legs, low singles and more with some of the most effective and modern techniques in folkstyle and freestyle wrestling.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eBuild an Unbeatable Baseline With These Defenses\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/5COnk6wQZCs\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBo Nickal is one of the most successful NCAA wrestlers ever, winning three national titles as a Penn State Nittany Lion, while learning under legendary coach Cael Sanderson. Now in his first year on the senior level, he’s already won a U23 World Championship and cemented himself as an elite talent at the senior level. Throughout his entire career, these scrambling and defensive systems have been key to his victory, and now you can learn those secrets here.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn the same defensive fundamentals and scramble techniques that Bo mastered at Penn State, and uses to score at the elite levels of wrestling. Use his favorite counters from double legs, single legs from all angles, and more (including the far ankle defense that is a signature in his game). With these modern tricky positions, you can make your opponent’s next shot feel like a big mistake when you end up scoring with these proven techniques.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\" mce-data-marked=\"1\"\u003eKick Away With This Counter They Won't See Coming\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/j1vLu_aFlz0\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntroduction\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"text-decoration: underline;\"\u003eHigh Single Leg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eSingle Leg Baseline\u003c\/li\u003e\n\u003cli\u003eBottom Arm Scoop\u003c\/li\u003e\n\u003cli\u003eBottom Arm Scoop to Reverse Half\u003c\/li\u003e\n\u003cli\u003eNearside Cradle\u003c\/li\u003e\n\u003cli\u003eDrag to Re-Attack\u003c\/li\u003e\n\u003cli\u003eLimp Arm Twist Out\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eLow Single\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eKick Off\u003c\/li\u003e\n\u003cli\u003eKick Off to Peterson\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"text-decoration: underline;\"\u003eHead Outside Single Leg\/High Crotch\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eBelly Whizzer\u003c\/li\u003e\n\u003cli\u003eThe High Flyer\u003c\/li\u003e\n\u003cli\u003eTroubleshooting The High Flyer\u003c\/li\u003e\n\u003cli\u003eCrackdown Defense\u003c\/li\u003e\n\u003cli\u003eCrackdown 2\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"text-decoration: underline;\"\u003eDouble Leg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eSprawl Stuff The Head\u003c\/li\u003e\n\u003cli\u003eThe Switch\u003c\/li\u003e\n\u003cli\u003eElbow Pull\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Does It Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e$47\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/money-back_480x480.png?v=1584846696\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Bo Nickal","offers":[{"title":"Digital","offer_id":31383095541858,"sku":"BNWD-01","price":47.0,"currency_code":"USD","in_stock":true},{"title":"Combo (DVD+Digital) BEST VALUE!","offer_id":31383095574626,"sku":"BNWD-02","price":77.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/BoNickal_masteringwrestlingdefense_counterattacks_FRONTCover.jpg?v=1762459370"},{"product_id":"bo-knows-takedowns-by-bo-nickal","title":"Bo Knows Takedowns by Bo Nickal","description":"\u003cp style=\"font-weight: bold;\"\u003e\u003cb\u003eScore Big Points With These Tricky But Effective Takedowns From 2019 Hodge Winner Bo Nickal\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn some of the slickest takedowns in wrestling as 2019 Hodge Trophy winner Bo Nickal shows his best moves from the feet\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eShoot and score with the same reliable offense that Bo uses against elite guys, including the tricky combinations he uses to set up and finish.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBo is a former Penn State team captain with 3-NCAA titles and a U23 World Championship\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWrestle with more confidence from your feet and score more takedowns than ever with these moves\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cb\u003eScore Big Points With These Tricky But Effective Takedowns From 2019 Hodge Winner Bo Nickal\u003c\/b\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cb\u003eThe Nittany Lion Legend Shows His Favorite Wrestling Attacks From The Feet That He Used To Be A 3-Time NCAA Champ\u003c\/b\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/4Qposx5Ds00\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Will You Learn?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn some of the slickest takedowns in wrestling as 2019 Hodge Trophy winner Bo Nickal shows his best moves from the feet on this new two-volume instructional series. Set up your attacks with these effective moves from the former Penn State all-star, and then finish strong for your takedown (even against wrestlers with way more experience than you). Now is your chance to learn from one of the best NCAA wrestlers ever as 3-time NCAA Champion and U23 World Champion Bo NIckal is showing how you can add to your arsenal with these techniques.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSet Up Crisp Attacks With These Championship Details\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/p3-upq367Ds\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eShoot and score with the same reliable offense that Bo uses against elite guys, including the tricky combinations he uses to finish. Bo has one of the highest rates of attack ever in the NCAA, with legendary scoring runs and bonus point numbers. With this two-volume series, you can follow along as Bo explains all the in’s and out’s of all his favorite positions, including the crackdown and the front headlock.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eBait Your Next Opponent With The Houdini\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/qWVxX6Sx2Hg\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBo has spent years as a top collegiate wrestler at Penn State, with one of the best NCAA careers ever. With four appearances in the finals, three NCAA titles, and a Hodge trophy, Bo set a standard of excellence every match. After college, Bo’s continued to excel, adding a U23 World Championship to his name and competing at the elite senior level. See how Bo became such an effective takedown artist with these takedown combinations that anyone can use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eLearn The Roll Through Cradle Bo Used To Pin Tons Of D1 Opponents\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/MqAOoV91o4A\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWrestle with more confidence from your feet and score more takedowns than ever with these moves from the graduated Nittany Lion team captain. Shoot in with ankle picks, double legs, and high crotches, or snap them down and work from these secure front headlock options. Across this two-volume series, you’ll find tons of moves that will help you set the tone early and get your next match started right with an impactful takedown.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntroduction\u003c\/li\u003e\n\u003cli\u003eSetting Up Attacks With A Pull \u0026amp; Circle\u003c\/li\u003e\n\u003cli\u003eOutside Reach Double Leg\u003c\/li\u003e\n\u003cli\u003ePull \u0026amp; Circle High Crotch\u003c\/li\u003e\n\u003cli\u003eCrackdown To Outside Leg Shelf\u003c\/li\u003e\n\u003cli\u003eCrackdown to Inside Leg Shelf\u003c\/li\u003e\n\u003cli\u003eCrackdown to Roll Through Finish\u003c\/li\u003e\n\u003cli\u003eThe Houdini\u003c\/li\u003e\n\u003cli\u003eSnap Down to Ankle Run Down\u003c\/li\u003e\n\u003cli\u003eSnap Down to Misdirection Finish\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNearside Cradle\u003c\/li\u003e\n\u003cli\u003eRoll Through Cradle\u003c\/li\u003e\n\u003cli\u003eThe Snake\u003c\/li\u003e\n\u003cli\u003eFront Quarter\u003c\/li\u003e\n\u003cli\u003eFront Quarter to Reverse Half\u003c\/li\u003e\n\u003cli\u003eThe Pitchfork\u003c\/li\u003e\n\u003cli\u003eFront Headlock to Cross Ankle Pick\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Does It Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e$47\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/money-back_480x480.png?v=1584846696\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Bo Nickal","offers":[{"title":"Digital","offer_id":31401921970274,"sku":"BNBKT-01","price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/BoNickal_boknowstakedowns_FRONTCover.jpg?v=1762459390"}],"url":"https:\/\/bjjfanatics.com\/collections\/bo-nickal\/fighter_nick-polloro.oembed","provider":"BJJ Fanatics","version":"1.0","type":"link"}