{"title":"Cheick Kongo","description":"","products":[{"product_id":"the-mma-muay-thai-manual-by-cheick-kongo","title":"The MMA Muay Thai Manual by Cheick Kongo","description":"\u003cp style=\"font-weight: bold;\"\u003eCover a wide range of knees and elbows from all ranges.\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eUse counter knees to punish your opponent every time they attack.\u003c\/li\u003e\n\u003cli\u003eKongo teaches how to effectively trap strikes and transition to fight-ending elbows.\u003c\/li\u003e\n\u003cli\u003eTake your new-found knowledge from standing elbows and apply them to the ground by fighting off takedowns and punishing from the top.\u003c\/li\u003e\n\u003cli\u003eSet up your strikes with slick setups that will have you in range and controlling the action.\u003c\/li\u003e\n\u003cli\u003eThe competition will think twice about shooting in for a takedown thanks to The MMA Muay Thai Manual!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eLearn to generate Fight Stopping power with Knees and Elbows from 18-Fight UFC Veteran \u0026amp; Bellator Contender Cheick Kongo!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/CheickKongo_Cover_480x480.jpg?v=1596939620\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck out a free sample:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/bc30230a-02b3-4ba0-a1ac-214378fb602f?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Will You Learn?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThe ability to be truly dangerous from everywhere can be a difficult proposition. MMA competition has evolved the striking game to a point where some athletes have reached the point where they can strike from all ranges, defend takedowns, and hit hard on the ground. One such athlete is MMA Great Cheick Kongo. \u003cbr\u003e\u003cbr\u003eThroughout Cheick’s time in MMA he has been able to score comeback KO’s, slick elbows, and horrifying ground strikes. The MMA Muay Thai Manual is a 3-part instructional that collects Cheick’s best elbow and strikes for MMA in an easy to follow series that will have you becoming a more devastating striker. \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/kongo_1_480x480.jpg?v=1597372201\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003eLay the foundation for your strikes by learning the fundamentals of elbows and knees. Kongo shares the finer details of generating power and accuracy for both strikes. Learn everything from foot placement to body lean for effective knees and elbows. Once you start to grasp how to hit hard with each strike a whole other dimension of striking opens up!\u003cbr\u003e\u003cbr\u003eBoth Elbows and Knees lend themselves PERFECTLY to effective counter striking. Since each strike has a specific range, it’s important to use them appropriately. When your opponent strikes with punches OR kicks there is a good chance you can find a place for your creative counter. The MMA Muay Thai Manual provides a repeatable process to counter your opponent with knees and elbows. Cheick’s reactive approach will have you seeing what is coming and prepared to counter!\u003cbr\u003e\u003cbr\u003eSetups are crucial for landing elbows and knees. Leading with an elbow is more than likely going to leave you open to be countered due to lack of range. However, with the right set up you can start to set traps that your opponent won’t be able to react to! \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/cheick_kongo_480x480.jpg?v=1597372403\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eSetting Up The Knee To Body\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/3d5dd17a-d328-4f58-9077-68c065fdfc30?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSo, What Exactly Do You Get?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntro \u003c\/li\u003e\n\u003cli\u003eKnee Strike Fundamentals\u003c\/li\u003e\n\u003cli\u003eElbow Strike Fundamentals \u003c\/li\u003e\n\u003cli\u003eCountering the mid kick \u003c\/li\u003e\n\u003cli\u003eCountering the Takedown \u003c\/li\u003e\n\u003cli\u003eStriking From The Body Lock and Clinch \u003c\/li\u003e\n\u003cli\u003eCountering the Clinch \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStrike setups with the low kick\u003c\/li\u003e\n\u003cli\u003eInside Knees From The Clinch \u003c\/li\u003e\n\u003cli\u003eSetting Up The Knee To Body \u003c\/li\u003e\n\u003cli\u003eBiceps Strike From Clinch \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 3:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCountering the Single\/Double Leg \u003c\/li\u003e\n\u003cli\u003eGround Striking \u003c\/li\u003e\n\u003cli\u003ePush Kick \u003c\/li\u003e\n\u003cli\u003eCounter striking with elbows \u003c\/li\u003e\n\u003cli\u003eFight Philosophy\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSo, What Does It All Cost?\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e$77\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Money_Back_9058cc67-c3d3-4c4e-b865-f106bbfd0332_480x480.png?v=1596768381\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e","brand":"Cheick Kongo","offers":[{"title":"Digital","offer_id":31868367601762,"sku":"CKMMT-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/CheickKongo_TheMMAMuayThaiManual_FRONTCover.jpg?v=1762459644"}],"url":"https:\/\/bjjfanatics.com\/collections\/cheick-kongo\/fighter_william-dorman.oembed","provider":"BJJ Fanatics","version":"1.0","type":"link"}