{"title":"Conditioning","description":"","products":[{"product_id":"the-diamond-protocol-by-ethan-benda","title":"The Diamond Protocol by Ethan Benda","description":"\u003cp style=\"font-weight: bold;\"\u003eGive Ethan 12 weeks and he will get you in the best shape of youe entire life!-PRODUCT INCLUDES VIDEO \u0026amp; E-BOOK\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eGet in better shape than you ever thought possible\u003c\/li\u003e\n\u003cli\u003eGas out all of your opponents with a relentless pace\u003c\/li\u003e\n\u003cli\u003eMinimize your risk of injury\u003c\/li\u003e\n\u003cli\u003eIncrease your cardio\u003c\/li\u003e\n\u003cli\u003eBe healthier overall\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\u003cstyle\u003e\u003c!--\n.embed-container { position: relative; padding-bottom: 56.25%; height: 10000px; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }\n--\u003e\u003c\/style\u003e\n\u003cdiv class=\"embed-container\"\u003e\u003ciframe src=\"https:\/\/offer.bjjfanatics.com\/ethan-benda-diamond-protocol-embed\/\" style=\"border: 0;\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"color: #ffffff;\"\u003eGive Us 12 Weeks And We Will Give You The Strength and Endurance To Gas Out All Of Your Opponents - Even Those Younger Athletic Freaks.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ethan Benda","offers":[{"title":"Digital\/E-book","offer_id":41504127623,"sku":"DVDEBDIAM-1","price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/TheDiamondProtocolbyEthanBenda_E-Book.jpg?v=1762457504"},{"product_id":"lockhart-leith-nutrition-and-weight-management-system-with-george-lockhart-combo-dvd-hard-copy-book-digital-e-book","title":"30 Day Fighter Challenge by Lockhart and Leith","description":"\u003cp style=\"font-weight: bold;\"\u003eLearn Nutritional and Conditioning Secrets From The UFC's Best Diet and Conditioning Expert\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eLearn From Conor McGregors Nutritionist\u003c\/li\u003e\n\u003cli\u003eTransform Your Body In Just One Short Month\u003c\/li\u003e\n\u003cli\u003eChange Your Life By Following These Simple Steps\u003c\/li\u003e\n\u003cli\u003eIncrease Your Cardio And Stength While Losing Weight\u003c\/li\u003e\n\u003cli\u003eBecome Healthier Overall\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\n\u003cp\u003e\u003cspan style=\"color: #ffffff;\"\u003eHow The World’s Top UFC Fighters Rapidly Burn 10, 20 And Even 30 Pounds Of Fat To Prepare For Championship Fights… \u003c\/span\u003e\u003c\/p\u003e","brand":"George Lockhart","offers":[{"title":"Digital + E-Book","offer_id":6362269646880,"sku":"LLWMS-01","price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/NutritionandWeightManagementSystembyLockhartandLeith_E-Book.jpg?v=1762457779"},{"product_id":"grappling-with-yoga-by-josh-yogi-nogi-stockman","title":"Grappling With Yoga by Josh Stockman","description":"\u003ch2 style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003eYoga and stretching are the keys to longevity in Jiu-Jitsu\u003c\/h2\u003e\n\u003cul style=\"margin-left: 40px;\" data-mce-style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eIncrease your flexibility!\u003c\/li\u003e\n\u003cli\u003eAdd years to your Jiu-Jitsu. \u003c\/li\u003e\n\u003cli\u003eFeel better after training\u003c\/li\u003e\n\u003cli\u003eMinimize soreness\u003c\/li\u003e\n\u003cli\u003eReduce inflammation. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch3\u003eIncrease Your Flexibility, Feel Much Better After Training \u0026amp; Add Years To Your BJJ Career With The Yoga For Grapplers Program.\u003c\/h3\u003e\n\u003cp\u003eYou’ll Be A New Person In 3 Months If You Can Invest 10-15 Minutes A Day\u003c\/p\u003e\n\u003cp\u003eJosh Stockman Remains A World-Class BJJ Competitor At 43 Years Old By Being So Flexible \u0026amp; His Students Have Found New Life Through His Program\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp\u003eGrappling With Yoga is the best resource for you to have longevity in the sport of BJJ. Relieve chronic pains, soreness, and anything that bothers you on a day to day basis from training BJJ.\u003c\/p\u003e\n\u003ch2\u003eAbout Josh \"YoGi NoGi\" Stockman\u003c\/h2\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/josh-stockman-bjj-yoga_480x480.jpg?v=1608054199\" alt='Josh \"Yogi NoGi\" Stockman Yoga Instructor'\u003e\u003c\/p\u003e\n\u003cp\u003eJosh Stockman is about as flexible as any circus performer you’ve seen. He can put both legs behind his head with ease like BJ Penn in his prime, he can do splits, and all sorts of crazy poses any 20-year-old wishes he could do but believes he never could – let alone people in their 30s, 40s, and 50s. They all can get a lot more flexible though – and Josh understands the key. When you stretch, you aren’t making your muscles longer as many people believe – he explains: “if that were the case, when you weren’t stretching, the long muscles would be hanging off your body.”\u003c\/p\u003e\n\u003cp\u003eWhen you stretch, you are training your nerves to relax and not cause muscle contraction. Evidence of this is that surgery patients under anesthesia, with nerves essentially put to sleep, can be put through extreme ranges of motion – just as flexible as Josh. While conscious; however, your nerves and the range of motion they have learned are what is stopping you. They simply need to be retrained to accept a new range of motion as safe and efficient. Stretching his\/this way, consistently, 10-15 minutes a day will make you a new person in 3 months.\u003c\/p\u003e\n\u003cp\u003eJosh has developed extreme flexibility through Yoga and has a 10-15-minute program to increase your range of motion, making you more maneuverable and less injury-prone. Early in his BJJ\/MMA career a neck injury nearly ended his training. Two bulging cervical discs had doctors telling him to give up combat sports. With all other types of exercise causing pain, he resorted to yoga and began to see improvements. Three years later he sent the doctors the picture below!\u003c\/p\u003e\n\u003cp\u003eWhat started as a low-impact workout ending up helping his spine and other body parts heal, with increased blood flow, scar tissue breakdown, and proper skeletal alignment. An added benefit was a more open BJJ game with new attack angles and fewer uncomfortable positions.\u003c\/p\u003e\n\u003ch2\u003eBenefits of using yoga for Brazilian Jiu-Jitsu\u003c\/h2\u003e\n\u003ch3\u003eYour Guard Will Be 10x Harder To Pass\u003c\/h3\u003e\n\u003cp\u003eWhen you are flexible you are more comfortable in stacked and stretched positions that compromise most guard games, and you can almost always recover and latch onto a leg.\u003c\/p\u003e\n\u003ch3\u003eSingle-Leg Takedowns and X Guard Will Be Much Less Effective Against You\u003c\/h3\u003e\n\u003cp\u003eSuch attacks work, in part, by taking advantage of the lack of flexibility of the human body, but… if you can stretch deeply, it takes many sweep and takedown options away. We watched Josh sparring with a world champion black belt who couldn’t take him down because of his flexibility.\u003c\/p\u003e\n\u003ch3\u003eNew Attack Angles Will Open Up\u003c\/h3\u003e\n\u003cp\u003eWith new ranges of motions for your entire body, you can move into and out of positions that many opponents simply do not anticipate.\u003c\/p\u003e\n\u003ch3\u003eDefense Becomes Easier\u003c\/h3\u003e\n\u003cp\u003eThe same new-found range of motion that can help your offense will also allow you to move in ways that make you more difficult to submit.\u003c\/p\u003e\n\u003ch2\u003eWhat is on this 4-DVD Yoga for BJJ set?\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/grappling-with-yoga-bjj_480x480.jpg?v=1608052999\" alt=\"Yoga for Brazilian Jiu-Jitsu\"\u003e\u003c\/p\u003e\n\u003cp\u003eThis four-DVD program shows you the why, not just the how, of more than 50 exercises you can use to develop your own personal yoga practice. Done with your morning coffee, during your lunch break, or as a BJJ cool down, these exercises will help train the nerves in your muscles and joints to accept a deeper range of motion. With consistent practice, this will minimize the firing of pain impulses, which cause muscle contractions, and allow you to move beyond your current limitations!\u003c\/p\u003e\n\u003cp\u003eDISC 1\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBREATHING EXERCISE\u003c\/li\u003e\n\u003cli\u003eWARMING UP\u003c\/li\u003e\n\u003cli\u003eTable Top\u003c\/li\u003e\n\u003cli\u003eCat\/Cows\u003c\/li\u003e\n\u003cli\u003eLarge Joints\u003c\/li\u003e\n\u003cli\u003eBear Pose\u003c\/li\u003e\n\u003cli\u003eDownward Dog\u003c\/li\u003e\n\u003cli\u003eHanging Forward Fold\u003c\/li\u003e\n\u003cli\u003eMountain Pose\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eDISC 2\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMini SUN SALUTATION\u003c\/li\u003e\n\u003cli\u003eSun Salutation A\u003c\/li\u003e\n\u003cli\u003eSalute\u003c\/li\u003e\n\u003cli\u003eForward Fold\u003c\/li\u003e\n\u003cli\u003eHalf Lift\u003c\/li\u003e\n\u003cli\u003eForward Fold\u003c\/li\u003e\n\u003cli\u003ePlank Pose\u003c\/li\u003e\n\u003cli\u003eYoga Pushup\u003c\/li\u003e\n\u003cli\u003eUpward Facing Dog\u003c\/li\u003e\n\u003cli\u003eDownward Facing Dog\u003c\/li\u003e\n\u003cli\u003e\u003cbr\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDISC 3\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYOGA FLOW 1\u003c\/li\u003e\n\u003cli\u003eYOGA FLOW 2\u003c\/li\u003e\n\u003cli\u003eCrescent Lunge\u003c\/li\u003e\n\u003cli\u003eResolve Crescent Lunge\u003c\/li\u003e\n\u003cli\u003eWarrior A\u003c\/li\u003e\n\u003cli\u003ePyramid Pose\u003c\/li\u003e\n\u003cli\u003eWarrior B\u003c\/li\u003e\n\u003cli\u003eTriangle Pose\u003c\/li\u003e\n\u003cli\u003eSupported Side Angle\u003c\/li\u003e\n\u003cli\u003eSide Angle\u003c\/li\u003e\n\u003cli\u003eRevolved Side Angle\u003c\/li\u003e\n\u003cli\u003eWarrior Dog\u003c\/li\u003e\n\u003cli\u003eHumble Warrior Lizard\u003c\/li\u003e\n\u003cli\u003eBALANCING POSTURES\u003c\/li\u003e\n\u003cli\u003eHamstring stretch double grip\u003c\/li\u003e\n\u003cli\u003eHamstring stretch 2 toe grip\u003c\/li\u003e\n\u003cli\u003eHamstring stretch 3 cross grip\u003c\/li\u003e\n\u003cli\u003eTree pose\u003c\/li\u003e\n\u003cli\u003eSTANDING STRETCHES\u003c\/li\u003e\n\u003cli\u003eHalf moon Pose\u003c\/li\u003e\n\u003cli\u003eForward fold 1\u003c\/li\u003e\n\u003cli\u003eForward fold 2\u003c\/li\u003e\n\u003cli\u003eForward fold 3\u003c\/li\u003e\n\u003cli\u003eForward fold 4\u003c\/li\u003e\n\u003cli\u003eForward fold 5\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDisc 4 - Seated Stretches\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSide squat\u003c\/li\u003e\n\u003cli\u003eSplit legged forward stretch\u003c\/li\u003e\n\u003cli\u003eSingle leg forward fold\u003c\/li\u003e\n\u003cli\u003eHeel lift\u003c\/li\u003e\n\u003cli\u003eSeated forward fold\u003c\/li\u003e\n\u003cli\u003eButterfly pose\u003c\/li\u003e\n\u003cli\u003eYogi squat\u003c\/li\u003e\n\u003cli\u003eTwisted lunge 1\u003c\/li\u003e\n\u003cli\u003eTwisted lunge 2\u003c\/li\u003e\n\u003cli\u003eSeated hip stretch (3 variations)\u003c\/li\u003e\n\u003cli\u003ePigeon pose\u003c\/li\u003e\n\u003cli\u003eBINDS\u003c\/li\u003e\n\u003cli\u003eARM BALANCES\u003c\/li\u003e\n\u003cli\u003eCrow\/crane\u003c\/li\u003e\n\u003cli\u003eSide crow\u003c\/li\u003e\n\u003cli\u003eFlying crow\u003c\/li\u003e\n\u003cli\u003ePeacock\u003c\/li\u003e\n\u003cli\u003eInsect\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eSo, What Does It Cost?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e$77\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Josh Stockman","offers":[{"title":"Digital","offer_id":8162311995490,"sku":"JOSHYOGICMB-1","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/GrapplingWithYogabyJoshStockman_FRONTCover.jpg?v=1762457898"},{"product_id":"ripped-in-12-weeks-intermittent-fasting-easy-bodyweight-fitness","title":"Ripped In 12 Weeks Intermittent Fasting \u0026 Easy Bodyweight Fitness by Tom Deblass","description":"\u003cp style=\"font-weight: bold;\"\u003eHow To Lose Those Last 20 Lbs (or so) \u0026amp; Look Like A Jacked Professional Athlete Without Ever Lifting Weights Or Taking Steroids \u0026amp; Always Feeling Full – In Just 12 Weeks\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\" class=\"test_hide\"\u003e\n\u003cli\u003eIntermittent fasting has changed the way people look at dieting\u003c\/li\u003e\n\u003cli\u003eTom DeBlass is living proof that this program works\u003c\/li\u003e\n\u003cli\u003eGain access to a private Facebook group where you can talk with Tom\u003c\/li\u003e\n\u003cli\u003eShed those unwanted pounds while maintaining your strength\u003c\/li\u003e\n\u003cli\u003eGet into better shape than ever before\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eCheck Out The Trailer!\u003c\/h2\u003e\n\u003ch2\u003eWhat Will You Learn?\u003c\/h2\u003e\n\u003cp\u003e\u003cbr\u003eUncover The Simple \u0026amp; Easy Dieting \u0026amp; Fitness System Tom DeBlass \u0026amp; Dozens of His Students Have Used To Become One Of The Most Fit Teams In BJJ. You'll Never Feel Hungry \u0026amp; You'll Only Work Out For 3 \"Easy\" 15 Minute Workouts Per Week\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"placeholder\" src=\"https:\/\/cdn01.zipify.com\/images\/000\/164\/392\/original\/1942176_20171005T005851.png\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn01.zipify.com\/images\/000\/164\/392\/original\/1942176_20171005T005851.png\"\u003e\u003cbr\u003e\u003cbr\u003eTom DeBlass is one of the most trusted \u0026amp; highly regarded figures in BJJ. He has won the ADCC Trials 3x as a competitor, he has won the No Gi Worlds at Black Belt Masters, and he has had monumental back and forth super fights with some of the best no gi warriors on the planet; guys like Joao Assis \u0026amp; Roberto \"Cyborg\" Abreu.. He has a thriving school with over 300 students in New Jersey which some of the best fighters in the planet travel to -in order to train with him and seek his counsel. In addition he coaches one of the best teams in the country, his seminar schedule is booked 2 years out and he is unmatched in performing the job he cares most about by a mile - being a wonderful husband and a great dad to his 2 small children.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eWhile we are sure about all of the information we listed above - it can be verified just by looking through his Instagram posts - the only question we aren't sure of is whether Tom actually owns a shirt :) - Haha, he certainly does, but he doesn't wear them much when he takes his kids to the beach, pool, or water park or if he's training no gi - which is his specialty. He's proud of how he looks and he should be - he's absolutely jacked at 35 yrs old, he has abs and he has the body that most any 30s, 40s or 50s year old father would kill to have.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eWe Weren't All Created Equal\u003cbr\u003e\u003cbr\u003eWhen it comes to metabolizing food, some people can just do it much better than others. Well Tom DeBlass isn't one of those guys. When he was a UFC and Bellator competitor he would work out 6-8 hours a day, eat like a monk and kill himself cut 30 lbs to cut 30-40 lbs to make weight and while he looked good - you wouldn't have been sure that he was a professional athlete- he had the kind of body that gets fat just looking at food - the kind of body that blows up to 280 lbs within retiring from MMA. This might be the type of body that you have.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eFast forward nearly a decade and Tom is retired from MMA, he works out 45 minutes to an hour a week (total time in the gym over 3 workouts a week including rest periods - not each workout) - . He walks around now 40 lbs heavier than his mma weight but he looks better than he did - much better. He has the body virtually any dad would want aside from the bodybuilders who are (ahem) much more aggressive with their supplements and live ridiculously rigid and unenjoyable lifestyles.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn01.zipify.com\/images\/000\/164\/393\/original\/1942181_20171005T010119.jpeg\" alt=\"placeholder\" style=\"display: block; margin-left: auto; margin-right: auto;\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn01.zipify.com\/images\/000\/164\/393\/original\/1942181_20171005T010119.jpeg\"\u003e\u003cbr\u003e\u003cbr\u003eTom is never hungry, doesn't work out with weight that much, runs a 300+ person school, can't prepare elaborate meals with his kids jumping all over him, and is in and out of airports all the time traveling to seminars. How the hell is he so fit with bulging muscles and abs without being genetically gifted and having all of these time constraints?\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eTom Has An Amazing System - Tom is a bright guy - he had a learning disability growing up and he decided to go to college to help kids overcome their disabilities just as he had. Before becoming a Grappling and MMA star his job was teaching special education classes. He's not a quick learner, so he needs to go deep into subjects to learn them. But once he's studied much deeper than many ever would, he has a deeper knowledge than most anyone else. He learned what his enemy was - carb addiction. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003eOver 99% Of Diets Fail \u003cbr\u003e\u003cbr\u003e\u003cbr\u003eUnless You Learn To Hack Your Hunger: Yours Will Too Most people can manage their hunger - for about 30 minutes, then they cave. The tougher ones can last half a day and a toughest ones can last a day or two. While some of these people are weak and some are very strong, know what they have in common? THEY ALL FAIL!\u003cbr\u003e\u003cbr\u003eTom decided to combat this problem by never being hungry. If you rely on your self discipline to beat hunger - you're gonna lose. It keeps chipping away at you until you are so unhappy losing weight that you'd rather be fat.. Never fight your toughest battles.. tom wakes up everyday and has the same thing \/ it takes almost no time to prepare and it fills him up until noon or so before he starts thinking about lunch. \u003cbr\u003e\u003cbr\u003eLunch is easy - he goes to restaurants, even quick serve places all the time, eats carbs, and has a very nice dinner almost anyone would love - he even has a formula for having some beers with dinner while losing fat if he wants...\u003cbr\u003e\u003cbr\u003eThere are some hacks to make this system so easy, enjoyable and effective:\u003cbr\u003e\u003cbr\u003e-Supplements- taking the right ones in the right combination is essential: Tom's system, if you follow it to the letter - will curb your hunger, allow you to think clearer, and burn fat off your body like a furnace\u003cbr\u003e\u003cbr\u003e-Hunger curbing foods - eaten or drank in the right combination - if you do this right your hunger goes away and you lose weight like magic\u003cbr\u003e\u003cbr\u003e-The Easiest \u0026amp; Most Effective Fitness System In The World\u003cbr\u003e\u003cbr\u003eIf you've tried a fitness regimen and you've failed Tom knows why... and he's almost always right - remember he coaches normal people to do extraordinary things for a living. The problem: you're over training. You might think you aren't but you probably are. Here is Tom's test to see if you are overtraining:\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDo you ever grunt or strain to get up your last rep or even fail on the last rep?\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDo you walk out of the gym worn out, unable to do much more?\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eDo you feel sore the day after a workout?\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eIf you answered yes to any of the questions above you my friend are overtraining. Tom has studied a ton about lifting weights (he's from the Jersey Shore, lifting weights is a rite of passage there) and some of the material he's studied from the most respected Russian coaches resonated the most with him. The Russian coaches he's studied Never lift to failure - they leave at least 3-4 reps unperformed Always feel better at the end of a workout then they do at the beginning Have very brief workouts\u003cbr\u003e\u003cbr\u003eThey key here is consistency, not individual workout heroics. Tom can do over 100 push-ups if there is a contest with money on the table, but his workouts consist of a steady 10-15 push-ups that he could hold a conversation through. He doesn't need any more to reach his goals. Less is more. Now there are some lifting formulas that require more exertion - if you are looking to get shredded to compete on stage as a body builder you'll need hours long workouts every day with 8 sets of 8 reps on every body part or if you want to become a power lifter you'll need low reps with painfully heavy weights with very long rest periods. Well if you do those types of workouts,\u003cbr\u003e\u003cbr\u003e-say goodbye to BJJ : you'll be too tired, don't even bother\u003cbr\u003e\u003cbr\u003e- put lots of strain on any significant relationships you have likely be bored to tears from all that time picking up weights and putting them down\u003cbr\u003e\u003cbr\u003eTom has 2 goals for working out Enhance his BJJ\/Grappling and Look Good. That's it and his \"Easy\" program is all you need. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003eNow Tom brought this 2 part System to his students and the results have been nothing short of amazing.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"placeholder\" src=\"https:\/\/cdn01.zipify.com\/images\/000\/164\/395\/original\/1942257_20171005T010929.png\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn01.zipify.com\/images\/000\/164\/395\/original\/1942257_20171005T010929.png\"\u003e\u003cbr\u003e\"I walked into ocbjj 300 lbs, out of shape, and generally unhealthy. I sat down with tom and told him my goals of losing weight and becoming healthier. After he was done listening he put together an easy to do workout plan and some tricks to eating.\"\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cimg alt=\"placeholder\" src=\"https:\/\/cdn01.zipify.com\/images\/000\/164\/396\/original\/1942266_20171005T011155.png\" data-mce-fragment=\"1\" style=\"float: left;\" data-mce-src=\"https:\/\/cdn01.zipify.com\/images\/000\/164\/396\/original\/1942266_20171005T011155.png\"\u003e\u003cbr\u003e\"10 Months before and after OCBJJ. Life Changing.\"\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"placeholder\" src=\"https:\/\/cdn01.zipify.com\/images\/000\/164\/397\/original\/1942320_20171005T011408.png\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn01.zipify.com\/images\/000\/164\/397\/original\/1942320_20171005T011408.png\"\u003e\u003cbr\u003e\"My name is Jim. I'm 37 years old. One year ago, I weighed 260 pounds. I began taking classes at OCBJJ. I trained hard and followed the simple effective program reccomended by Tom DeBlass. Today I'm in the best shape of my life at 198 pounds and feel great. I highly recommend Tom's program to everyone.\"\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cimg alt=\"placeholder\" src=\"https:\/\/cdn01.zipify.com\/images\/000\/164\/398\/original\/1942325_20171005T011621.png\" data-mce-fragment=\"1\" style=\"display: block; margin-left: auto; margin-right: auto;\" data-mce-src=\"https:\/\/cdn01.zipify.com\/images\/000\/164\/398\/original\/1942325_20171005T011621.png\"\u003e\u003cbr\u003e\"As someone who has personally benefited from Tom DeBlass' fitness and diet advice, having lost nearly 50lbs, 6 inches from my waist and one whole Gi size, I am extremely excited to see him sharing his vast knowledge with the world. His advice is clear, easy to follow, and is focused on fueling the body, not starving it. By following the simple principles of his system, ANYONE can achieve their desired fitness goals.\"\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003eSo what does Tom DeBlass' Ripped In 12 Weeks - The Never Hungry, Intermittent Fasting Routine \u0026amp; Easy Bodyweight Exercise Plan That Will Change Your Body \u0026amp; Life include? \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"placeholder\" src=\"https:\/\/cdn01.zipify.com\/images\/000\/164\/399\/original\/1942349_20171005T012021.jpeg\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn01.zipify.com\/images\/000\/164\/399\/original\/1942349_20171005T012021.jpeg\"\u003e\u003cbr\u003eTom’s Full Diet Program in Ebook form: \u003cbr\u003e\u003cbr\u003ecooking and lecture videos where Tom and his personal chef take you through the ins and outs of several staple meals for him. How to cook them, what is in them, why he eats them.. \u003cbr\u003e\u003cbr\u003eDiet program – logs so you can map out meals for each time slot, each day:\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eExample From Tom's Program\u003c\/strong\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eLow Calorie, Low Carb Days Day 1\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003eMeal 1: immediately after exercise \u003cbr\u003e\u003cbr\u003e• 3 fists of vegetables \u003cbr\u003e\u003cbr\u003e• 100 grams of whey protein \u003cbr\u003e\u003cbr\u003e• 1\/2 handful of legumes \u003cbr\u003e\u003cbr\u003e• 1\/2 handful of raw nuts \u003cbr\u003e\u003cbr\u003e• 2 cups of water \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e Meal 2: about 3 hours later \u003cbr\u003e\u003cbr\u003e• 75 grams of whey protein \u003cbr\u003e\u003cbr\u003e• 3 fists of vegetables \u003cbr\u003e\u003cbr\u003e• 1\/2 handful of legumes \u003cbr\u003e\u003cbr\u003e• 1\/2 handful of raw nuts \u003cbr\u003e\u003cbr\u003e• 2 cups of water \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e Meal 3: about 4 hours later \u003cbr\u003e\u003cbr\u003e• 50 grams of whey protein \u003cbr\u003e\u003cbr\u003e• 2 fists of vegetables \u003cbr\u003e\u003cbr\u003e• 1\/2 handful of raw nuts \u003cbr\u003e\u003cbr\u003e• 2 cups of water Daily supplements: \u003cbr\u003e\u003cbr\u003e• 10 g BCAA capsules before workouts \u003cbr\u003e\u003cbr\u003e• 1 tablespoon fish oil \u003cbr\u003e\u003cbr\u003e• 1 multi-vitamin \u003cbr\u003e\u003cbr\u003e• 4000 IU vitamin D \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eHigh Calorie, High Carb Days Day 1\u003c\/strong\u003e\u003c\/span\u003e \u003cbr\u003e\u003cbr\u003eMeal 1: immediately after exercise \u003cbr\u003e\u003cbr\u003e• 100 grams of whey protein \u003cbr\u003e\u003cbr\u003e• 3 fists of vegetables \u003cbr\u003e\u003cbr\u003e• 2 fists of starchy carbohydrate (about 100 g carbohydrate) \u003cbr\u003e\u003cbr\u003e• 1\/2 handful of legumes \u003cbr\u003e\u003cbr\u003e• 1\/2 handful of raw nuts \u003cbr\u003e\u003cbr\u003e• 2 cups of water \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eMeal 2: about 3 hours later \u003cbr\u003e\u003cbr\u003e• 75 grams of whey protein \u003cbr\u003e\u003cbr\u003e• 3 fists of vegetables \u003cbr\u003e\u003cbr\u003e• 1 fist of starchy carbohydrate (about 50 g carbohydrate) \u003cbr\u003e\u003cbr\u003e• 1\/2 handful of legumes \u003cbr\u003e\u003cbr\u003e• 1\/2 handful of raw nuts \u003cbr\u003e\u003cbr\u003e• 2 cups of water \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eMeal 3: about 4 hours later \u003cbr\u003e\u003cbr\u003e• 50 grams of whey protein\u003cbr\u003e\u003cbr\u003e • 2 fists of vegetables \u003cbr\u003e\u003cbr\u003e• 1 fist of starchy carbohydrate (about 50 g carbohydrate) \u003cbr\u003e\u003cbr\u003e• 1\/2 handful of raw nuts \u003cbr\u003e\u003cbr\u003e• 2 cups of water Daily supplements: \u003cbr\u003e\u003cbr\u003e• 10 g BCAA capsules before workouts \u003cbr\u003e\u003cbr\u003e• 1 tablespoon fish oil \u003cbr\u003e\u003cbr\u003e • 1 multi-vitamin \u003cbr\u003e\u003cbr\u003e• 4000 IU vitamin D\u003c\/p\u003e\n\u003ch2\u003eSo, What's On The Series?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePart 1\u003c\/strong\u003e\u003cbr\u003eIntroduction\u003cbr\u003eUpper Body Compound Movement\u003cbr\u003eFull Body Base Exercise\u003cbr\u003eProper Pushups\u003cbr\u003eCore Crunches\u003cbr\u003eKettlebell Swings\u003cbr\u003eLeg and Core Squats\u003cbr\u003eFull Body Compound Movements with Dumbbells\u003cbr\u003eBurpees\u003cbr\u003eKettlebell Squat and Press\u003cbr\u003eSwift Kick Through Body Rotations\u003cbr\u003eHindu Pushups\u003cbr\u003eLunge Pushup Combination\u003cbr\u003ePushup Variations\u003cbr\u003ePushup To Row With Dumbbells\u003cbr\u003eStiff One Leg Deadlift\u003cbr\u003eLower Back Extensions\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePart 2\u003c\/strong\u003e\u003cbr\u003eCarbs, Intermittent Fasting, and Curbing Appetite\u003cbr\u003eStacking Carbs and Moderation\u003cbr\u003eSupplements for Fat Burning, Energy, \u0026amp; Staying Healthy\u003cbr\u003eBulletproof Coffee\u003cbr\u003eMore on Fat Caffeine and Appetite\u003cbr\u003eConclusion on Diet, Metabolism, and Exercise\u003cbr\u003eExample Meal\u003cbr\u003eEating Until You're Content\u003cbr\u003eFinal Thoughts on Fasting\u003cbr\u003e\u003c\/p\u003e\n\u003cul class=\"test_dec_hide\" style=\"display: none;\"\u003e\n\u003cli\u003eAn Incredible System For Weight Loss\u003c\/li\u003e\n\u003cli\u003eNever Feel Hungry\u003c\/li\u003e\n\u003cli\u003eVery Managable Workouts\u003c\/li\u003e\n\u003cli\u003eTerrific Bang For The Buck Workout Results\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Tom DeBlass","offers":[{"title":"Digital\/E-Book","offer_id":8186411417698,"sku":"TDR12-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/RippedIn12WeeksIntermittentFasting_EasyBodyweightFitnessbyTomDeblass_E-Book.jpg?v=1762457914"},{"product_id":"kb-essentials-an-instructional-guide-to-kettlebell-training-with-mike-perry","title":"KB Essentials an Instructional Guide to Kettlebell Training by Mike Perry","description":"\u003cp style=\"font-weight: bold;\"\u003eSwing Into the The Start to Finish Kettlebell Guide Designed Specifically For Fighters\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eTransform yourself with this centuries old method, designed specifically to bring out the fighter in you\u003c\/li\u003e\n\u003cli\u003eLearn from elite strength and conditioning coach Mike Perry as he helps you prepare your body in this comprehensive fitness guide\u003c\/li\u003e\n\u003cli\u003eMike Perry is bringing his decade of professional experience to you with the only strength-building set you’ll ever need again\u003c\/li\u003e\n\u003cli\u003eKettlebells have been a staple of championship fighter workouts for hundreds of years\u003c\/li\u003e\n\u003cli\u003eDominate all of your training partners\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/KBEssentialsanInstructionalGuidetoKettlebellTrainingbyMikePerry_FRONTCover_480x480.jpg?v=1700660286\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003ch2\u003eCheck Out The Trailer!\u003c\/h2\u003e\n\u003ch2\u003eWhat Will You Learn?\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eTired of getting tired? Want to pack more power into your rounds? Now you can as veteran strength and conditioning coach Mike Perry is bringing his decade of professional experience to you with the only strength-building set you’ll ever need again. \u003cbr\u003e\u003cbr\u003eKettlebells have been a staple of championship fighter workouts for hundreds of years and Mike is here to show you what to do to become the strongest, fittest you that you’ve ever been! Drop the excuses, pick up a kettlebell and watch your jiu jitsu transform!\u003cbr\u003e\u003cbr\u003eMike Perry is bringing to you the benefit of over a decade of experience training clients of all ages and ability levels, from those just testing their own limits for the first time, to professional athletes competing in the highest levels of football, soccer, baseball, and martial arts. He has dedicated his life to bringing out the best in his athletes, and now with this 2-volume set, that includes you! Learn the secrets that fighters in UFC and Bellator have already benefited from, as Mike leaves no stone unturned as he leads you through each crucial movement.\u003cbr\u003e\u003cbr\u003eBetween work, life and jiu-jitsu, it can be tough to find any extra time to dedicate to a workout regimen, especially when it means packing up and driving to a whole new gym just to move around some free weights, or do the same few lifts. That worry is totally eliminated, because now all you need is a kettlebell and your own floor! This program will fit itself seamlessly into even the busiest of lifestyles, all it takes is the desire to improve yourself.\u003cbr\u003e\u003cbr\u003eKettlebells are everything you need to supercharge your BJJ, all in one simple weight. The exercises and stresses that you will put on your body are exactly mimicking the same explosive motions and muscle endurance you need when you are rolling. That’s probably why kettlebells have been the preferred exercise method for those in the know for hundreds of years. This is no fad workout, these principles and exercises are designed to stand the test of time!\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn05.zipify.com\/CjpLbS4LAXS7ofpczvnGhwJGCzE=\/fit-in\/2048x0\/22b8b895c749403cabe03af95dee08e8\/5434896_20180620t231832_17604e7c9cbb5372d02f59914ea6115e.jpg\" data-mce-src=\"https:\/\/cdn05.zipify.com\/CjpLbS4LAXS7ofpczvnGhwJGCzE=\/fit-in\/2048x0\/22b8b895c749403cabe03af95dee08e8\/5434896_20180620t231832_17604e7c9cbb5372d02f59914ea6115e.jpg\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003cbr\u003eIt’s time to pull back the curtain on why kettlebells are the fundamental strength and conditioning building block of any fighter’s life. Build the dynamic hip strength that will make your guard a killer. Create the bulletproof arms that won’t gas out and leave your forearms burning. Form the core and back strength you need to pass and pressure with the best of them. Feel the benefit no matter what style of fighter you are, these exercises touch on the core movements and concepts of martial arts. These dynamic exercises will constantly challenge your body to adapt and improve, leaving those pesky training plateaus in the past.\u003cbr\u003e\u003cbr\u003eWatch and follow along as Mike Perry takes you through each fundamental exercise, spending time to focus not just on what he is doing but why he is doing it, and how it will affect you. While keeping a measured and safe approach, Mike will lead you through the basic bodyweight exercises, breaking down complex motions into simple exercises, before showing you how to add weight and power to your workout. You’re going to know not only what to do, but why you are doing it, what muscle groups you are using, and how this is going to help you on the mat.\u003cbr\u003e\u003cbr\u003eHave you always wanted that little something extra to improve your ground game? Tired of struggling just to get through the warm up? Now a kettlebell is all you need, as Mike shares his expertise with you. Build the dynamic fighters body you have always wanted!\u003cbr\u003e\u003cbr\u003eWith everyone always trying to get as much mat time as possible, it can be really difficult to find a workout program that works for you and your schedule. So often, that just means people will ignore their strength and conditioning and focus on the mats. What ends up happening? They hit training plateaus, they face monotonous workouts, they end up being overpowered or gassing out, or (even worse) they risk injury because they are demanding too much of their muscles. The solution? Refocus on building your body back up with a kettlebell and just a bit of free space in your home.\u003cbr\u003e\u003cbr\u003eCut through the vanity exercises and get right to creating functional power in your body. Each exercise is specifically designed to activate and challenge as many muscle groups as possible, mirroring the full body experience in martial arts. Why isolate your muscle groups, when you need them working together?\u003cbr\u003e\u003cbr\u003eThere’s no experience necessary here as Mike leads you through the correct way to swing a kettlebell. With so many major muscle groups working in unison, it can be easy to strain yourself with improper form. Learn exactly what a strength and conditioning coach of Mike Perry’s calibur is looking for when he is training his athletes, and keep yourself progressing through each obstacle. Watch along as Mike breaks down the physically complex kettlebell swing into a few much more simple movements, so you know how to move and stress your body for optimal safety and benefit. Anyone who is looking to improve their coordination and grip will love the alternating one arm swing!\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn05.zipify.com\/3KODms3_zACNnvAgP-WC3N5SdhU=\/fit-in\/2048x0\/98413249f91443719b788ef4262db121\/5434992_20180620t232339_4eef5e3f9de7272a8fb9b0092149b74a.jpg\" data-mce-selected=\"1\" data-mce-src=\"https:\/\/cdn05.zipify.com\/3KODms3_zACNnvAgP-WC3N5SdhU=\/fit-in\/2048x0\/98413249f91443719b788ef4262db121\/5434992_20180620t232339_4eef5e3f9de7272a8fb9b0092149b74a.jpg\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003cbr\u003eBuild your base and develop your legs with Mike’s awesome split stance squat patterns, a perfect lower body workout for any grappler. Brazilian jiu-jitsu demands a lot from the lower body, constantly pushing, pivoting, changing angles, and more, and it’s important that our legs can respond to those demands. Never skip leg day again after you see these challenging kettlebell-based exercises that keep your legs engaged in the same split stances that we are constantly attacking and defending from.\u003cbr\u003e\u003cbr\u003eThe gold standard for building true, raw grappling power has always been the Turkish get-up. This one exercise engages your whole body, building muscle, coordination, grip, posture and more as you push yourself. Perfectly mimic the same explosive power you’ll need to finish takedowns, sweeps, and passes, and get key details from Mike on the perfect form to strive for.\u003cbr\u003e\u003cbr\u003eOpen up and strengthen your shoulder with Mike’s kettlebell armbar (sadly, a different kind of armbar). Instead of tapping you, Mike uses this armbar progression to dig into your shoulder and upper back, creating the tension and load you are looking for.\u003cbr\u003e\u003cbr\u003eOnce you have built up your body and your confidence, keep challenging yourself with more and more intense exercises. Graduate to swinging multiple kettlebells and managing opposing stresses on your body at once. Simulate those same motions you will feel on the mat, at the intensity you choose.\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn05.zipify.com\/5pTcq-R1KRER6PDSPfSERR6FQfc=\/fit-in\/2048x0\/17055aa8169e41db947ec1e9a735fa44\/5435001_20180620t232459_1ce2d4201cd9f53f3693e916495fc946.jpg\" data-mce-src=\"https:\/\/cdn05.zipify.com\/5pTcq-R1KRER6PDSPfSERR6FQfc=\/fit-in\/2048x0\/17055aa8169e41db947ec1e9a735fa44\/5435001_20180620t232459_1ce2d4201cd9f53f3693e916495fc946.jpg\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003cbr\u003eExplode Into Fitness And Discover A Whole New You!\u003cbr\u003e\u003cbr\u003eGrab a weight and swing into a whole new type of fitness, as Mike Perry shows you how to develop real grappling power in this 2-volume set. Blast through your opponents after building your body using these proven methods. Never fear gassing out again after Mike leads you through how to turn anywhere into your own personal gym. Swing into this start-to-finish strength and conditioning guide like never before!\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eSo, What's On The Series?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePart 1\u003c\/strong\u003e\u003cbr\u003e2 handed swing Bodyweight - hip hinge - Kettlebell deadlift - Baby swing - Hike pass into full swing\u003cbr\u003eOne hand swing - One arm deadlift - One arm swing\u003cbr\u003eHand to hand swing - Switching grip drill - Hand to hand swing\u003cbr\u003eSplit stance patterns - 90\/90 position - Split squat - Reverse squat - Front squat\u003cbr\u003eThe squat - Bodyweight Box squat - Bodyweight squat - Kettlebell box squat - Goblet squat\u003cbr\u003eTurkish getup\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePart 2\u003c\/strong\u003e\u003cbr\u003eKettlebell arm bar\u003cbr\u003eKettlebell snatch\u003cbr\u003eKettlebell clean\u003cbr\u003eKettlebell clean and press\u003cbr\u003eKettlebell Push press\u003cbr\u003eDouble kettlebell swing\u003cbr\u003eDouble kettlebell cleans\u003cbr\u003eDouble kettlebell front squat\u003cbr\u003eDouble kettlebell press\u003cbr\u003eRenegade row\u003cbr\u003eTall plank pull through\u003cbr\u003eKettlebell Deadbug\u003cbr\u003eLoaded carries\u003cbr\u003e\u003c\/p\u003e","brand":"Mike Perry","offers":[{"title":"Digital","offer_id":8240741679202,"sku":"MIKEKETTLE1","price":37.0,"currency_code":"USD","in_stock":true},{"title":"Combo (DVD+Digital) BEST VALUE!","offer_id":8240741744738,"sku":"MIKEKETTLE3","price":57.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/KBEssentialsanInstructionalGuidetoKettlebellTrainingbyMikePerry_FRONTCover.jpg?v=1762458190"},{"product_id":"movement-for-grappling-by-scott-georgaklis-with-travis-stevens","title":"Movement for Grappling by Scott Georgaklis with Travis Stevens","description":"\u003cp style=\"font-weight: bold;\"\u003eBuild Your Body For BJJ With This Physical Training Video Set And E-Book.\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eJoin Strength And Conditioning Coach Scott Georgaklis As He Shows You All Of The Exercises And Activities You Can Use To Train Your Body\u003c\/li\u003e\n\u003cli\u003eHeal Your Injuries, And Take Your Grappling To New Heights.\u003c\/li\u003e\n\u003cli\u003eReduce Inflammation\u003c\/li\u003e\n\u003cli\u003eReduce the risk of injury\u003c\/li\u003e\n\u003cli\u003eGet into shape\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/MovementforGrapplingbyScottGeorgakliswithTravisStevens_FRONTCover_480x480.jpg?v=1700748190\" alt=\"\"\u003e\u003c\/h2\u003e\n\u003ch2\u003eCheck Out The Trailer!\u003c\/h2\u003e\n\u003ch2\u003eWhat Will You Learn?\u003c\/h2\u003e\n\u003cp\u003e\u003cbr\u003eModern grapplers can usually be trusted to always be looking for more mat time. We count down the hours until we are rolling again, often sacrificing rest to keep learning and improving as fast as possible. We’ll spend so much time breaking down our bodies, and for most it’s just a matter of time before a few nagging injuries pop up. That can all be over, as strength and conditioning coach Scott Georgaklis is here to lead you through a full body intensive training session that will help you build coordination, open up your ranges of motion, and work through existing scar tissue so that you can hit the mats feeling loose and ready to go.\u003c\/p\u003e\n\u003cp\u003e\u003cimg data-mce-fragment=\"1\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn05.zipify.com\/zUs4_2IDi3W0HCzVNVFCgY22Nno=\/fit-in\/2048x0\/d76cbac37b914bb19655bc93ff6b9ab3\/1.jpg\" data-mce-src=\"https:\/\/cdn05.zipify.com\/zUs4_2IDi3W0HCzVNVFCgY22Nno=\/fit-in\/2048x0\/d76cbac37b914bb19655bc93ff6b9ab3\/1.jpg\"\u003e\u003cbr\u003e\u003cbr\u003eScott Georgaklis is a certified functional strength coach, with a focus on training athletes in strength and conditioning. Scott has worked with athletes at the highest levels of combat, including members of the United States Olympic Judo team, and he is here to bring that functional knowledge to you in this 2-instructional set. Grappling places unique demands on your body, so having someone with Scott’s experience is vital in bringing you this blueprint to a healthier BJJ career.\u003cbr\u003e\u003cbr\u003eLet this instructional become your roadmap to more fluid and controlled grappling, bringing you the body awareness and stability that can skyrocket your jiu jitsu. Scott’s techniques will tell you how to bring together position, breathing, and force so you can finally begin managing your body in the best way possible. You’ll learn what to do, why you are doing it, and how to recognize and respect your limits, all in real terms that anyone can understand.\u003c\/p\u003e\n\u003cp\u003e\u003cimg data-mce-fragment=\"1\" src=\"https:\/\/cdn05.zipify.com\/Yw8kYN-gZGcod3LE89zRe58ifb0=\/fit-in\/2048x0\/03e66da4086140eead92929b4e48879b\/6014304_20180802t215939_96788d2fbc26efdbfd4127e00c3d1d70.jpg\" data-mce-src=\"https:\/\/cdn05.zipify.com\/Yw8kYN-gZGcod3LE89zRe58ifb0=\/fit-in\/2048x0\/03e66da4086140eead92929b4e48879b\/6014304_20180802t215939_96788d2fbc26efdbfd4127e00c3d1d70.jpg\"\u003e\u003cbr\u003e\u003cbr\u003eLike a personal trainer in a box, Scott anticipates all of the most common needs and problems that a grappler faces, and he brings you the best, simplest exercise that can help you break through those plateaus. No more worrying about being limited by scar tissue, and no more saying “my body could never do that” every time you see a move fancier than a cross choke! It’s time to build that coordination and flexibility, one step at a time!\u003cbr\u003e\u003cbr\u003eWith this series of isometric exercises, you won’t need one extra piece of equipment to hop right in. You are letting your body work against itself in the most defined and isolated ways possible, strengthening a body part with the same focus you would use to attack a submission; the big difference here is that instead of breaking your body down, you are building it right back up. These fitness building and active recovery solutions can be making a huge difference for you soon!\u003cbr\u003e\u003cbr\u003eDo your work, any time, any place, with this movement based isometric system. Whether you want a safe and effective warm up before you roll, a controlled active cool down after hard training, or to stay active on a day off, Scott Georgaklis has something for you in this 2-disc set. Come learn from one of the best grappling-centric strength and conditioning coaches about all you need to move your body right.\u003c\/p\u003e\n\u003cp\u003e\u003cimg data-mce-fragment=\"1\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn05.zipify.com\/8JSDxHySxYSIRzE3SRGLl1VsBQM=\/fit-in\/2048x0\/e2519142f76d4ac79fc74378eb833322\/6014315_20180802t220003_2dd24d26fda46a6e04b29e5917f9468d.jpg\" data-mce-src=\"https:\/\/cdn05.zipify.com\/8JSDxHySxYSIRzE3SRGLl1VsBQM=\/fit-in\/2048x0\/e2519142f76d4ac79fc74378eb833322\/6014315_20180802t220003_2dd24d26fda46a6e04b29e5917f9468d.jpg\"\u003e\u003cbr\u003e\u003cbr\u003eAfter a few initial warm ups and exercises, Scott will lead you through a t spine progression, aimed at opening up a really common problem area in grappling of the neck and back. With the right combination of posture, positioning, and force, you can begin strengthening and recovering some of the most vital muscle groups to long-term grappling careers. With your back and core always flexing and adjusting in BJJ, these parts of our body become more and more susceptible to injury, usually with a rib or neck pain that keeps hampering. Finally, regain that range of motion with these simple stretches and movements into the thoracic spine, and then take the positions to even more challenging heights once you are ready.\u003cbr\u003e\u003cbr\u003eTo make sure he hasn’t left out a single joint or muscle group you want addressed, Scott starts at the feet and works his way up, giving deep insights and perspectives on the unique demands we carry throughout our bodies. Follow along as Scott brings you through his CARs system that opens up your articulated ranges of motion to leave your body feeling limber, loose, and recovered.\u003cbr\u003e\u003cbr\u003eAfter you have achieved your full range of motion, it’s time to build grappling-centric strength that will let you roll and move easier than ever. By isolating those big muscle groups that grapplers rely on, Scott supercharges these isometric exercises so you can build real power without a big, fancy weight lifting program or home gym. With enough space to do a push up, and just a few minutes to spare, you can use these iso exercises to build stable, functional movement. With exercise after exercise, you can keep finding new and exciting ways to keep your muscles working and your mind engaged as you go.\u003cbr\u003e\u003cbr\u003ePlus much, much more...\u003cbr\u003e\u003cbr\u003eFinally, you can have the grappling-specific strength and conditioning that you have always wanted, a real set of exercises designed to fit your life on the mats. Scott Georgaklis has a wealth of knowledge that he is bringing to you in this 2 part series, and he is bringing answers for all of jiu jitsu’s most common problems and needs. Buy this instructional now to begin fighting with the coordination, motion, and fluidity you want!\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn05.zipify.com\/5GgL404tmylqZ2OPfguYc5RRP8w=\/fit-in\/2048x0\/325d5abb814a4d70b94a2c5417c60fd8\/6014390_20180802t220024_c5dab687e846543811f83858d7b3ed3b.jpg\"\u003e\u003c\/p\u003e\n\u003cp\u003eAlong with the Video Series, you will receive access to an instructional E-Book where George lays everything out in a step by step manner. You can follow along all of his stretches, workouts and movements by watching the videos, looking at the step by step pictures in the E-Book and reading. This is the key to longevity in Jiu Jitsu. Many people don't realize how much of a difference exercises, stretches and certain movements can make in their lives. Some of the benefits you will encounter are: \u003cbr\u003e\u003cbr\u003eReduce Soreness \u003cbr\u003eReduce Inflammation\u003cbr\u003eIncrease Cardio\u003cbr\u003eIncrease Strength\u003cbr\u003eRoll Longer\u003cbr\u003eRoll Harder\u003cbr\u003eBecome Better All Around\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eSo, What's On The Series?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePart 1\u003c\/strong\u003e\u003cbr\u003eshin box stretch\u003cbr\u003eshin box get up\u003cbr\u003ethe 99\u003cbr\u003eiso 99\u003cbr\u003eecc 99\u003cbr\u003etayler sit t spine\u003cbr\u003etayler sit t spine rotations\u003cbr\u003edevelopmental sitting position\u003cbr\u003efloor slides\u003cbr\u003esleeper stretch\u003cbr\u003eankle cars\u003cbr\u003eshin cars\u003cbr\u003eknee cars\u003cbr\u003esideline hip cars\u003cbr\u003equadruped hip cars\u003cbr\u003estanding hip cars\u003cbr\u003et spine car\u003cbr\u003eneck cars\u003cbr\u003escapula cars\u003cbr\u003eshoulder cars\u003cbr\u003eelbow cars\u003cbr\u003ewrist cars\u003cbr\u003erolling fists\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePart 2\u003c\/strong\u003e\u003cbr\u003ewrist pr\u003cbr\u003eankle pr\u003cbr\u003ehip pr\u003cbr\u003eneck pr\u003cbr\u003eprogressive neck activation\u003cbr\u003eaxel rotations\u003cbr\u003ehip axel rotations\u003cbr\u003erolling feet\u003cbr\u003ebear transitions\u003cbr\u003ehip progression\u003cbr\u003etoes live squats\u003cbr\u003etactical frog\u003cbr\u003elateral squats\u003cbr\u003esingle leg dead lift progressions\u003cbr\u003ehip lifts\u003cbr\u003ewall taps\u003cbr\u003ehard style planks\u003cbr\u003efold overs\u003cbr\u003eegg rolls\u003cbr\u003espinal waves\u003cbr\u003eiso squats\u003cbr\u003eiso push ups\u003cbr\u003eiso deadlifts\u003cbr\u003eband pull aparts\u003cbr\u003e\u003c\/p\u003e","brand":"Scott Georgaklis","offers":[{"title":"Digital","offer_id":12736848920674,"sku":"SGTSMFG-01","price":47.0,"currency_code":"USD","in_stock":true},{"title":"Combo (DVD\/Digital\/E-Book) BEST VALUE!","offer_id":12736848986210,"sku":"SGTSMFG-03","price":77.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/MovementforGrapplingbyScottGeorgakliswithTravisStevens_FRONTCover.jpg?v=1762458300"},{"product_id":"getting-swole-as-a-grappler-by-gordon-ryan","title":"Getting Swole As A Grappler by Gordon Ryan","description":"\u003cp style=\"font-weight: bold;\"\u003eIn the span of about 18 months: Gordon Ryan Went From 163 Lbs To 232 Lbs \u0026amp; Back To 194 LBS \u0026amp; Transformed Himself From a Relatively Unknown Grappler To The Best No Gi Grappler On Earth\u003c\/p\u003e\n\u003cul class=\"test_hide\" style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eLearn The Secrets Of The Most Dramatic \u0026amp; Effective Weight Gain \u0026amp; Weight Cut In Grappling History\u003c\/li\u003e\n\u003cli\u003eWhether You’re Looking To Gain Or Lose Weight \u0026amp; Maintain Your Body’s Ability To Move Effectively – You Have To See This Revolutionary Workout \u0026amp; Diet Plan\u003c\/li\u003e\n\u003cli\u003eGordon draws back the curtain and lets you in on all of his secrets\u003c\/li\u003e\n\u003cli\u003eGordon and his strength and conditioning coach Nathalia Santoro are here to show you how to reach new heights and feel more fit than ever before\u003c\/li\u003e\n\u003cli\u003eGordon saw himself evolve from a skinny kid to a crushingly powerful black belt who is able to go with anyone\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/GordonRyan_GettingSwoleAsAGrappler_FRONTCover_480x480.jpg?v=1702480642\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch2\u003eCheck Out a Sample!\u003c\/h2\u003e\n\u003cdiv class=\"cincopa_responsive_iframe\" style=\"padding:56.25% 0 0 0;position:relative;\"\u003e \u003cdiv class=\"cincopa_responsive_wrapper\" style=\"height:100%;left:0;position:absolute;top:0;width:100%;\"\u003e \u003ciframe width=\"100%\" height=\"100%\" src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/b8b681dc-f2f6-40c2-a24f-da5f23366968?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" frameborder=\"0\" allowfullscreen scrolling=\"no\" allow=\"autoplay *; fullscreen *\"\u003e\u003c\/iframe\u003e \u003c\/div\u003e \u003c\/div\u003e\n\u003ch2\u003eWhat Will You Learn?\u003c\/h2\u003e\n\u003cp\u003eIn the span of about 18 months: Gordon Ryan Went From 163 Lbs To 232 Lbs \u0026amp; Back To 194 LBS \u0026amp; Transformed Himself From a Relatively Unknown Grappler To The Best No Gi Grappler On Earth\u003cbr\u003e\u003cbr\u003eAnyone in grappling who hasn’t heard about Gordon Ryan has been living under a rock for the last few years, because in a short amount of time he has cemented himself as one of the best BJJ fighters on the planet. With dominant championship performances at the ADCC World Championships, the EBI submission-only brackets, and the IBJJF No Gi Pan American Championships, Gordon has set himself apart as an omega-level grappler. People have been impressed with his results and marveled at his style, a systematic and thoughtful game that has always kept him one step ahead technically and strategically. To keep his competitive edge, Gordon and his team knows that he needs to also be as physically prepared as possible, and that means a lot of time in the gym lifting, and a smart approach to his diet that can keep his body fueled and on the mats. Now, Gordon and his strength and conditioning coach Nathalia Santoro are here to show you how to reach new heights and feel more fit than ever before.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn05.zipify.com\/GLIbkDFlj9hyqfC0u0WUp5zvvZ0=\/fit-in\/2048x0\/222df3d783944290b73379ece2d431ab\/e-book_826c54e684e11c9f734af99a170bdfd3-1.jpg\" style=\"display: block; margin-left: auto; margin-right: auto;\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn05.zipify.com\/GLIbkDFlj9hyqfC0u0WUp5zvvZ0=\/fit-in\/2048x0\/222df3d783944290b73379ece2d431ab\/e-book_826c54e684e11c9f734af99a170bdfd3-1.jpg\"\u003e\u003cbr\u003e\u003cbr\u003eGordon’s technique is the product of John Danaher: The best grappling coach on Earth: the rest of his athletic performance is being managed under the watchful eye of his girlfriend and trainer, professional bodybuilder Nathalia Santoro. She has tapped into her deep knowledge of the human body to help build functional muscle the right ways, with no tricks or gimmicks besides hard work. With her meal plans and workouts, Gordon saw himself evolve from a skinny kid to a crushingly powerful black belt who is able to go with anyone. With this series, complete with an instructional ebook, you too can benefit from that same knowledge as Gordon and Nathalia team up to give you the tools you’ll need to put in the right work.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn01.zipify.com\/images\/000\/751\/823\/original\/1\/gordon_2.jpeg\" style=\"display: block; margin-left: auto; margin-right: auto;\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn01.zipify.com\/images\/000\/751\/823\/original\/1\/gordon_2.jpeg\"\u003e\u003cbr\u003e\u003cbr\u003eGordon Ryan had a 2017 for the record books. He cemented himself as one of the best grapplers on the planet with a gold medal in the stacked 194-pound ADCC bracket, tapping out such phenoms as Romulo Barral and Keenan Cornelius, and added on a silver in the absolute division to hammer the point home. While most fighters in his division were in the gym, cutting down and getting as lean as possible for the event, Gordon was doing the opposite. Just a few months prior, he had blown through the EBI 170-pound bracket, and didn’t have much time to get his body ready for such a larger weight class. With his goal set, and Nathalia’s help, Gordon was strong and prepared for his coronation as “The King.\" Those same fitness and diet plans are now yours for the taking, along with an instructional ebook for your full reference.\u003cbr\u003e\u003cbr\u003eYou can drill all day and study positions all night, but when we hit the mat, we are using our body to practice this martial art. We are constantly placing demands on our muscles and tendons, and forcing ourselves to work in new and always evolving ways. If you know this, then the question becomes, why wouldn’t you spend time keeping your body as fit as possible, to let you keep rolling and sparring and learning? You don’t need to be on the cover of any magazines or look like a swimsuit model to benefit from regular strength training, and a diet that will work to keep you on the go. From those who want to go all in on jiu-jitsu and treat this as a profession, all the way to white belt hobbyists who want to better understand their bodies, this series is the key to finding a whole new level of awesome.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn01.zipify.com\/images\/000\/751\/824\/original\/1\/gordon_3.jpg\" style=\"display: block; margin-left: auto; margin-right: auto;\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn01.zipify.com\/images\/000\/751\/824\/original\/1\/gordon_3.jpg\"\u003e\u003cbr\u003e\u003cbr\u003eThis is not some five minute abs video that makes a list of promises that they don’t ever intend on delivering on. This is two elite athletes giving you a peak into how they have transformed themselves with hard work, dedication to their dreams, and a careful approach to everything they do. You’ll see in this series that Nathalia and Gordon treat their physical training with all the seriousness and wisdom that John Danaher shows to his technical systems that have gained so much notoriety. If you are ready to see real change in your life, and if you are really ready to commit to being a better, fitter version of yourself, then order today and get ready to see how to put in the real work that matters.\u003cbr\u003e\u003cbr\u003eUnlock The Gold Medal Secrets That Have Brought Gordon Ryan To The Top Of The Mountain\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eSo, What's On The Series?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePart 1\u003c\/strong\u003e\u003cbr\u003eIntroduction with Gordon Ryan\u003cbr\u003eNathalia Santoro\u003cbr\u003eSupplements\u003cbr\u003eMindset, Discipline, Balance\u003cbr\u003eIntroduction to the Workout\u003cbr\u003eWeight Cutting\u003cbr\u003eWeight Gaining Workout vs. Cutting Workout\u003cbr\u003eWorking Hard and Getting Results\u003cbr\u003eBehind the Scenes\u003cbr\u003eIntro to Stretching\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePart 2\u003c\/strong\u003e\u003cbr\u003eStretching\u003cbr\u003eChest Exercises\u003cbr\u003eBack Exercises\u003cbr\u003eShoulder Exercises\u003cbr\u003eBiceps Exercises\u003cbr\u003eTriceps Exercises\u003cbr\u003eLegs Exercises\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePart 3\u003c\/strong\u003e\u003cbr\u003eFood Shopping\u003cbr\u003eFood Prep\u003cbr\u003ePopcorn From Scratch\u003cbr\u003eTuna Rice Cake Pizzas\u003cbr\u003eSwole Bowl\u003cbr\u003e\u003c\/p\u003e\n\u003cul style=\"display: none;\" class=\"test_dec_hide\"\u003e\n\u003cli\u003eGordon's Complete Strength Training System That He Used To Gain Over 70 Lbs\u003c\/li\u003e\n\u003cli\u003eComplete Diet Program\u003c\/li\u003e\n\u003cli\u003eBe In The Gym With Him As He Completes Each Exercise\u003c\/li\u003e\n\u003cli\u003eThe Most Specific Training System For BJJ There Is\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gordon Ryan","offers":[{"title":"Digital + E-Book","offer_id":18210993668194,"sku":"GRGSAG-01","price":150.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/GordonRyan_GettingSwoleAsAGrappler_FRONTCover.jpg?v=1762458463"},{"product_id":"1-better-everyday-strength-building-system-by-ricky-lundell","title":"1% Better Every Day\u0026trade; Strength Building System by Ricky Lundell","description":"\u003cp style=\"font-weight: bold;\"\u003eLearn The 1% Per Day Improvement System That Took This BJJ Black Belt \u0026amp; Famous UFC Trainer From Someone Who Never Lifted Seriously To One Of The Strongest Men In Nevada In Under 2 Years: Working Out Less Than 30 Minutes A Day- PRODUCT INCLUDES VIDEO \u0026amp; E-BOOK \u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e1% Better Every Day Movement Founder Ricky Lundell Takes The Cover Off The System That Took His Squat From 275 To Over 600 Lbs\u003c\/li\u003e\n\u003cli\u003eGain Digital Access to instructional videos and a step by step E-Book\u003c\/li\u003e\n\u003cli\u003eUntil Now This System Was Only For Famous UFC Fighters: Now He Wants To Teach You\u003c\/li\u003e\n\u003cli\u003eRicky Lundell is one of the world’s best strength and conditioning coaches when it comes to grappling performance\u003c\/li\u003e\n\u003cli\u003eRicky’s 1% Better Every Day Movement is based in how anyone can be taking consistent steps towards their goals every day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/1_BetterEverydayStrengthBuildingSystembyRickyLundell_E-Book_480x480.jpg?v=1701293158\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch2\u003eCheck Out The Trailer!\u003c\/h2\u003e\n\u003ch2\u003eWhat Will You Learn?\u003c\/h2\u003e\n\u003cp\u003eRicky Lundell is one of the world’s best strength and conditioning coaches when it comes to grappling performance. He’s spent a lifetime on the mats and in the gym, and he has worked hard to understand how one workout can help the other. Now, this 4th degree black belt (the youngest American black belt EVER under the Gracie family) shows the consistent fundamentals and workouts that build real grappling strength, mobility, and functional power. With Ricky’s brand new instructional series and ebook, learn the skills behind strength and open up your possibilities on the mat and in your day-to-day life.\u003cbr\u003e\u003cbr\u003eRicky’s 1% Better Every Day Movement is based in how anyone can be taking consistent steps towards their goals every day. You can be a grappler who is constantly adding to their own successes and improvements, all while building the discipline that comes with a commitment like this. Ricky Lundell is partnering with us to release his new 4-volume instructional series based around the snatch, clean, and squat, complete with a ebook that will help you track your lifting technique and make everything as simple as possible. Learn how to lift the right way, from one of the best coaches in the game.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn05.zipify.com\/UJWSQSmkZKNGsP8NV-54dedtSvU=\/fit-in\/2048x0\/9ea8e37ad19c43298e8c8c13bb4d1f9a\/lund.png\" style=\"display: block; margin-left: auto; margin-right: auto;\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003cbr\u003eIt can be a pretty frustrating feeling to see a move that you just can’t do because your body won’t let you. Maybe it’s playing a more dynamic guard, or using your weight and pressure from top to pass, but when we are on the mat we are using our bodies to implement our game plans and techniques. This means that before you can control someone else’s body, you have to control your own! You’ll get video instruction on how to make these adjustments, and a handy ebook that offers you a visual guide you can keep referring back to while you are in the gym.\u003cbr\u003e\u003cbr\u003eAcross each of the four volumes, see the major exercises that every grappler needs to reach their highest potentials, and hear from Ricky as he explains in easy to understand detail exactly why this movement is perfect for grappling. Based around the snatch, the clean, and the squat, Lundell’s system is made to improve those major muscle controls that a lot of people ignore. Ricky doesn’t just show a lift and expect you to hit the ground running, he takes you step by step on how to start introducing these exercises to the body the right way (with stretching and specific warm-ups), then how you can load weight safely to your workout, and how to react once your muscles reach failure.\u003cbr\u003e\u003cbr\u003eThe snatch and clean are both full body movements, where you are pulling and loading the weight up your body before stabilizing and controlling it at its highest point. You add stability, explosion, coordination, and attention to technique together to create a lift that is perfect for grappling and fighting. Just like when you are on the mat, this is about teaching your body to move the right way, and you can learn it like any other technique, especially with a great coach like Ricky giving his expertise.\u003cbr\u003e\u003cbr\u003eEven if you have never been a regular at your local gym, this series can be a great starting point! Ricky is a big believer in building a strong foundation, which includes telling you all the equipment you’ll need to get started on this journey. You can get all the inside tips on how to safely add, take off, and adjust your bars, and (maybe most importantly) how to safely fail and get the weight off of you when your muscles are too tired to continue. By keeping yourself safe, you can keep that consistency that the 1% Better Every Day Movement lives on!\u003cbr\u003e\u003cbr\u003eWhat Is 1% Better?\u003cbr\u003e\u003cbr\u003eA big, explosive movement like a power clean takes a lot of knowledge, which is why Ricky is here, to teach and share his wisdom! This is one of our most detailed exercise instructional videos ever, and that is thanks to Ricky’s unique pedigree and accomplishments, and his experience as a coach. Instead of struggling (and failing) to activate the muscles in your back and arms, find out how to lift with the legs and your core, more efficiently using your motion to create power. Something you will hear Ricky come back to a lot is the idea of symmetry: by lifting as one, you are growing stronger as one, without any major imbalances that can cause problems later on.\u003cbr\u003e\u003cbr\u003eWe are constantly in combat, breaking down our bodies, but most of us don’t take the time to build our bodies back up! Soon, injuries can start, and your overall level is moving in the wrong direction. In fact, it happened to Ricky Lundell himself! After years of grappling, he was faced with the same back pains that so many grapplers have, but instead of accepting it, he found the ways he could fix his body through better corrective movement in the gym. Instead of falling down that familiar path of injury, see some of the exercises and stretches that Ricky uses to warm up his body (and see why a steel bar may just be your best friend).\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn05.zipify.com\/44DwApZptMVdqTVjKRXPKwhUXPg=\/fit-in\/2048x0\/53dc4f9514ee4bcca89f45dc4193bbf7\/lund-2.png\" style=\"display: block; margin-left: auto; margin-right: auto;\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003cbr\u003eIt’s really rare to get a strength and conditioning coach who is as capable on the mats as Ricky is, so take advantage today. When he talks about changing your body to move around the right way (instead of just how to do a move the right way), it can open up whole new worlds of BJJ for you to study and explore. With the ebook you receive with your instructional series, you can start getting into the movement around daily improvement that is growing throughout modern grappling.\u003cbr\u003e\u003cbr\u003eLearn The Body Movements Behind The Moves That You’ve Always Wanted To Hit But Never Could! See The 10-Minute A Day Changes You Could Be Making!\u003cbr\u003e\u003cbr\u003eAfter training, studying, and competing internationally, Ricky has found the key lifts that he feels will best help anyone who wants to improve at jiu-jitsu. Starting with Olympic-style lifts like the snatch and the clean, Ricky will walk you through exactly what makes these indispensable, and the exact details on how to lift as efficiently as possible. Don’t risk injury and serious issues by lifting with bad form, get everything you need here before you start a workout with poor form. Once you have learned what the snatch and the clean look like and what they do, you will get into the finer points of the little details that can bring big results in your body, and what bad habits you’ll bring from the mats that you have to break. All of this information is really important, so we are making sure to include Ricky’s very informative book which is a great reference guide in between sets or before you start.\u003cbr\u003e\u003cbr\u003eThe two most fundamental lifts around the 1% every day system are the front squat and the back squat, the two most important exercises for building functional power. In fact, Ricky is so all in on his own movement that he practices what he preaches and squats every single day. It takes a lot of good form to do a squat the right way, so getting this professional’s guidance before committing to a program is key. By training correctly, and keeping his body balanced, Ricky was able to clear up years of muscular issues that had plagued his back and core, and he is here to impart that same knowledge to you, to either help your ailing back or to prevent it from ever acting up. Those guys in your weight class and above will seem a lot easier to handle once you have built a balanced body that is ready to move!\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Screenshot_2222_480x480.png?v=1701293129\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\" data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003cbr\u003eFormer NCAA Wrestler and 4th-Degree Black Belt Turned Strength Guru Shows You How To Hit The Gym And Build The Right Kind Of Body For Better BJJ\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eSo, What's On The Series?\u003c\/h2\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003ePart 1\u003c\/strong\u003e\u003cbr\u003eSnatches - Warming Up, Gear, Positions, Stretching\u003cbr\u003eHow to Load and Unload Weight\u003cbr\u003eFailures\u003cbr\u003eFailures Cleans and Front Squats\u003cbr\u003eTightening The Bar\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePart 2\u003c\/strong\u003e\u003cbr\u003eSnatching Flexibility \u0026amp; Positioning\u003cbr\u003eSnatching Basics, Theory and Reps\u003cbr\u003eSnatching - Weight Progression\u003cbr\u003eCleans explained\u003cbr\u003eRolling Out Muscles\u003cbr\u003eCleans - Weight Progression\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePart 3\u003c\/strong\u003e\u003cbr\u003eFront Squat\u003cbr\u003eEquipment\u003cbr\u003eFront Squat - Weight Progression\u003cbr\u003eBack Squat Explained\u003cbr\u003eBack Squat - Weight Progression\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePart 4\u003c\/strong\u003e\u003cbr\u003eThe 1% Better Every Day Movement\u003c\/p\u003e","brand":"Rick Lundell","offers":[{"title":"Digital + E-Book","offer_id":19039882674274,"sku":"RL1PBE-01","price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/1_BetterEverydayStrengthBuildingSystembyRickyLundell_E-Book.jpg?v=1762458513"},{"product_id":"kettlbell-conditioning-for-grapplers-by-matt-daquino","title":"Kettlebell Conditioning for Grapplers Digital + E-Book Only by Matt D'Aquino","description":"\u003cp style=\"font-weight: bold;\"\u003eThis product includes\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e3 week beginner Kettlebell program\u003c\/li\u003e\n\u003cli\u003e3 week intermediate Kettlebell Program\u003c\/li\u003e\n\u003cli\u003e3 week Advanced Kettlebell Program\u003c\/li\u003e\n\u003cli\u003eVideo Instruction on how to do each and every movement\u003c\/li\u003e\n\u003cli\u003eOver 60 Insane Kettlebell Workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMatt D'Aquino is a world-renowned Judo coach, 2008 Olympian, 4th degree Judo Black belt and BJJ Brown Belt.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cb\u003eProduct description:\u003c\/b\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn this package Matt D’Aquino will show you how to use kettlebells to develop your power, strength, explosiveness, core and grip strength to help you train at a higher intensity for longer!\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e \u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWith these workouts in your hand you will become one of the fittest and strongest grapplers in the gym. 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Grappling is unlike any other sport in the world, so why waste your time with other workouts when you can create the body you need to be a beast on the mats right here? \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBenefit from their years of study and in-the-field experience with clear, detailed instruction on how every exercise is performed, so you can get the most out of every workout.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Bulletproof_COVER_2_large.jpg?v=1564417362\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eJoe Worthington and James Tomlinson designed these courses to be easily digestible for the grapplers of the world, so you can get stronger and healthier without cutting into your mat time. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWith programs you can do in a gym with some simple equipment, and ones you can do at home with only your body and your work ethic, with anywhere from 1-4 workouts a week, this is a system that is suitable for any level of BJJ athlete - from total beginners to experienced competitors. Also included is a can’t-miss mobility program with warm-up and cool-down programs you can use to supercharge your training every time you hit the mats.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Bulletproof_COVER_3_large.jpg?v=1564417408\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eGet the same exercises that BJJ practitioners and fitness fanatics Joe Worthington and James Tomlinson use themselves and run their athletes through. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEvery circuit is explained in critical detail, going through the safest and most effective ways to hit any movement for maximum impact. Go into every workout armed with the knowledge that you are doing the best you can to build the best BJJ athlete you can be.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e Bulletproof for BJJ - Deadlift\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong class=\"page-video\"\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/-vtTVWlH6Bw\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWith rest, rounds, and sets already built-in, this is a foolproof system for building grappler’s strength, with core and grip work specifically targeted as well. No matter if you are a lifelong athlete or someone just starting out on a BJJ journey, you have a program here that can push you the right amount to keep you injury-free and improving yourself. Find the BJJ freak inside yourself with this grapplers plan for maximum fitness, Bulletproof for BJJ.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGet grappling-specific exercise routines to build mobility, strength, grip, and core, with or without a gym.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis system was designed by BJJ brown and black belts and professional fitness gurus Joe Worthington and James Tomlinson.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGet different exercises, sets, reps, and more to keep your workouts fresh and dynamic.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGet a variety of specifically designed warm-up and cool-down routines to get the most out of every class and stay injury-free.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eKnow more, win more.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo What Does It All Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWell, that depends, what is it worth to prevent injuries, relieve soreness and no longer have those body aches and pains?\u003c\/p\u003e\n\u003cp\u003eWe could have easily charged you $147, but we're not going to do that, instead cut that price by almost 50%\u003c\/p\u003e\n\u003cp\u003eThat's right get this series for just \u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e$77\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/money-back-guarantee-icon_large.png?v=1561588653\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"James Tomlinson","offers":[{"title":"Digital","offer_id":29450072850530,"sku":"JWJTBFBJJ-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/BulletproofForBJJbyJoeWorthington_JamesTomlinson_FRONTCover.jpg?v=1762458845"},{"product_id":"yoga-for-rocks-by-sebastian-brosche","title":"Yoga For Rocks by Sebastian Brosche","description":"\u003cp style=\"font-weight: bold;\"\u003eYOGA FOR ROCKS EXPLAINED - STOP FEELING STIFF AS A ROCK!\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eThis program will give you the foundation you need to establish a regular recovery practice at home, on the mats before \/ after training, before competition and especially when you feel sore after open mat.\u003c\/li\u003e\n\u003cli\u003eSebastian's years of both judo and jiu jitsu experience have taken him around the world, so he knows just how challenging it is for grapplers to stay flexible and injury free\u003c\/li\u003e\n\u003cli\u003eYoga for BJJ's message is that we all do 100% of jiu jitsu with the one body we haveregularly is important\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003cdiv class=\"fusion-page-title-bar fusion-page-title-bar-breadcrumbs fusion-page-title-bar-center\"\u003e\n\u003cdiv class=\"fusion-page-title-row\"\u003e\n\u003cdiv class=\"fusion-page-title-wrapper\"\u003e\n\u003cdiv class=\"fusion-page-title-captions\"\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eYoga for Rocks is a special series created by Sebastian Brosche of Yoga for BJJ. Sebastian is a multiple time Worlds medalist, now a black belt and long certified yoga teacher.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Sebastian_Brosche_Cover_large.jpg?v=1568341214\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe Yoga for Rocks series is designed for those of us that are really, really inflexible. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEspecially for those who have up to now, used inflexibility as an excuse to not get started with yoga or even stretching. Just like don't \"need to get in better shape before you start doing jiu jitsu\", you don't need to become for flexible to do yoga. You just have to start with the Yoga for Rocks.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis series is titled Yoga for Rocks: Head-to-toe. It includes 6 videos on average 12 minutes long and all the instruction and tips you need to (finally) start becoming more flexible.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/seb_1_large.jpg?v=1568341290\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eI this program you are going to learn how to change your body and develop the dexterity you have always wanted.  You will be able to find ways to relieve soreness related to bjj, pains, inflammation and so much more. This program was created specifically for inflexible bjj practitioners to find the relief necessary to train better and become less stiff.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eClass #1 - Neck, Shoulders \u0026amp; Chest\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eClass #2 - Upper back \u0026amp; Sidebody\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eClass #3 - Front of hips \u0026amp; Lower back\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eClass #4 - Inner thighs \u0026amp; Outer hips\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eClass #5 - Hamstrings \u0026amp; Calves\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eClass #6 - Ankles, Forearms \u0026amp; Wrists \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/sebast_1_large.jpg?v=1568341475\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis program will give you the foundation you need to establish a regular recovery practice at home, on the mats before \/ after training, before competition and especially when you feel sore after open mat. Sebastian's years of both judo and jiu jitsu experience have taken him around the world, so he knows just how challenging it is for grapplers to stay flexible and injury free. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe great thing about this Head-to-toe program is that it will help you understand your body much better, by seeing how it reacts to various stretches. This will immediately give you better body awareness, which will help you prevent unnecessary time spent off the mats. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cmain id=\"main\" role=\"main\" class=\"clearfix \"\u003e\n\u003cdiv class=\"fusion-row\"\u003e\n\u003csection id=\"content\"\u003e\n\u003cdiv id=\"post-49403\" class=\"post-49403 page type-page status-publish hentry\"\u003e\n\u003cdiv class=\"post-content\"\u003e\n\u003cdiv class=\"fusion-fullwidth fullwidth-box nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"\u003e\n\u003cdiv class=\"fusion-builder-row fusion-row \"\u003e\n\u003cdiv class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1  fusion-one-full fusion-column-first fusion-column-last 1_1\"\u003e\n\u003cdiv class=\"fusion-column-wrapper\" data-bg-url=\"\"\u003e\n\u003cdiv class=\"fusion-title title fusion-sep-none fusion-title-center fusion-title-size-one fusion-border-below-title\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fusion-fullwidth fullwidth-box nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"\u003e\n\u003cdiv class=\"fusion-builder-row fusion-row \"\u003e\n\u003cdiv class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_2  fusion-one-half 1_2\"\u003e\n\u003cdiv class=\"fusion-text\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"imageframe-align-center\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fusion-fullwidth fullwidth-box nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"\u003e\n\u003cdiv class=\"fusion-builder-row fusion-row \"\u003e\n\u003cdiv class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_2  fusion-one-half 1_2\"\u003e\n\u003cdiv class=\"fusion-column-wrapper\" data-bg-url=\"\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fusion-fullwidth fullwidth-box nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"\u003e\n\u003cdiv class=\"fusion-builder-row fusion-row \"\u003e\n\u003cdiv class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_5  fusion-one-fifth fusion-column-first 1_5\"\u003e\n\u003cdiv class=\"fusion-column-wrapper\" data-bg-url=\"\"\u003e\n\u003cdiv class=\"fusion-clearfix\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fusion-layout-column fusion_builder_column fusion_builder_column_3_5  fusion-three-fifth 3_5\"\u003e\n\u003cdiv class=\"fusion-column-wrapper\" data-bg-url=\"\"\u003e\n\u003cdiv class=\"fusion-text\"\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/sebast_3_large.jpg?v=1568341506\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eYoga for BJJ's message is that we all do 100% of jiu jitsu with the one body we have. That's why it's very important, to treat it like an asset, because it helps us enjoy the best damn sport\/martial art there is. To learn yoga you now don't have to go to a studio anymore and risk getting thrown into a group where the other students look like they were born in a rubber factory. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eYou don't need to risk listening to a mini-lecture about chakras or mercury retrograde. All you need to do is to pick up this program and join Sebastian and Miha on the yoga mat, so we can stay on the jiu jitsu mats... FOREVER.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGoing through these programs a few times is \u003cstrong\u003ea guaranteed way to feel better in your body and kick more %@$ at\u003c\/strong\u003e \u003cstrong\u003etraining while increasing your body awareness and quality of life\u003c\/strong\u003e. Get all of this for just:\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e$84.99\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/money-back-guarantee-icon_compact_fbfa1a43-8cf0-4ba3-9afd-9ed461c22756_large.png?v=1566167503\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/main\u003e","brand":"Sebastian Brosche","offers":[{"title":"Digital","offer_id":29545656582242,"sku":"SBYFR-01","price":84.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/YogaForRocksbySebastianBrosche_FRONTCover.jpg?v=1762458913"},{"product_id":"mobility-fundamentals-grapplers-guide-to-warm-up-cool-down-by-michael-sergi","title":"Mobility Fundamentals: Grapplers Guide To Warm Up \u0026 Cool Down by Michael Sergi","description":"\u003cp style=\"font-weight: bold;\"\u003eBJJ Black Belt Michael Sergi will  make you never want to skip your BJJ warm up again!\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eLearn crucial MOBILITY techniques that will get you LOOSE and help prevent INJURIES.\u003c\/li\u003e\n\u003cli\u003eChange up your boring warmups!  Add these cooldown techniques to get you back on the mat faster!\u003c\/li\u003e\n\u003cli\u003eTrain longer and harder while avoiding the nagging aches and pains that skipping your warmups and cooldowns can cause.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eBJJ Black Belt Michael Sergi will make you never want to skip your BJJ warm up again!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eLearn crucial MOBILITY techniques that will get you LOOSE and help prevent INJURIES.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/Michael_Sergi_Cover_480x480.jpg?v=1577983864\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eMichael Sergi is a BJJ black belt who knows the importance of improving ones mobility. In this program, you will learn all of the simple, easy-to-follow techniques that will get you on the mats faster and keep you there long into your BJJ career. The longer we train, the more stress and strain we put on our joints. This can add up over time.\u003cbr\u003e\u003cbr\u003eThese simple to follow stretches and mobility exercises will help you TRAIN LONGER AND HARDER! The moves that Michael Sergi will show DO NOT take hours and WILL NOT take away from your mat time. These moves will help with soreness, improve flexibility and aid in recovery. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/43522613_2119273748324734_7459816146804408320_o_480x480.jpg?v=1578873425\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo What's On This Series?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003ePart One is a deep dive into Michael Sergi’s Warm Up philosophy, focusing on the neck, hips and shoulders. This is everything you will need to get ONTO THE MATS faster and stay on them longer.\u003cbr\u003e\u003cbr\u003ePart Two will continue with more core and hip mobility training and also provide a full Warm Up and Cool Down Flow that will have you invigorated and READY TO TRAIN!\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Capture3_480x480.png?v=1578873567\" alt=\"\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003eThis is a complete insurance policy that will help you prevent those inevitable aches and pains that we all will face the longer we train. Whether it is a stiff neck, tight hips or maybe lower back issues—no matter how in shape you are, we will all face these challenges. By incorporating some quick and easy mobility work, we can hold off Father Time much easier. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/dasff_480x480.png?v=1578873723\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eSo What Techniques Are On This Course?\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eVolume 1:\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntroduction \u003c\/li\u003e\n\u003cli\u003eIntroduction to ‘warming up’ \u003c\/li\u003e\n\u003cli\u003eStanding Neck Mobility Movements \u003c\/li\u003e\n\u003cli\u003eLying Multi-directional neck mobility series \u003c\/li\u003e\n\u003cli\u003eShoulder Mobility Movements \u0026amp; Stretches \u003c\/li\u003e\n\u003cli\u003eStanding Hip Mobility\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eVolume 2:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHip Mobility Movement \u0026amp; Stretches Floor Series\u003c\/li\u003e\n\u003cli\u003eGlute core body weight resistance movements with static stretches \u0026amp; Poses \u003c\/li\u003e\n\u003cli\u003eMobility flow: Warmup \u0026amp; cool down\u003c\/li\u003e\n\u003cli\u003eClosing \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eSo What Does It All Cost?\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eMobility work is one of the best investments you can make in your BJJ training. You will improve your flexibility and your recovery, all while prevent most of those pesky BJJ aches and pains we all eventually encounter. The techniques on these dvds require NO crazy athleticism. You’ll never skip your BJJ warmups again!\u003cbr\u003eHow much would you pay for a series that can help you stay on the mats well into your old age? We could have easily charged $147 for the Mobility Fundamentals Series, but for only $47 you can get on the mats faster and stay there longer!\u003cspan style=\"text-decoration: underline;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e$47\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Money_Back_480x480.png?v=1577055006\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Michael Sergi","offers":[{"title":"Digital","offer_id":31229229662306,"sku":"MSMF-01","price":47.0,"currency_code":"USD","in_stock":true},{"title":"Combo (DVD+Digital) BEST VALUE!","offer_id":31229229695074,"sku":"MSMF-02","price":77.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/MichaelSergi_GrapplersGuidetowarmup_cooldown_FRONTCover.jpg?v=1762459169"},{"product_id":"the-perfect-grappling-workout-by-nick-rodriguez","title":"The Perfect Lifting Workout by Nick Rodriguez","description":"\u003cp style=\"font-weight: bold;\"\u003eWhy are SUPERSETS the key to Nicky Rod’s “pump”?\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eNicky Rod’s unique and simple workout tweaks will take you to BEAST MODE in no time!\u003c\/li\u003e\n\u003cli\u003eYou don’t have to be a high level wrestler to get a high level GAS TANK!\u003c\/li\u003e\n\u003cli\u003eA tired opponent is a defeated opponent. Be the grappler who never gets tired.\u003c\/li\u003e\n\u003cli\u003eGet ready to dominate the grappling mats as your energy levels soar with the same plan that took Nicky Rod to the ADCC medal podium!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhy are SUPERSETS the key to Nicky Rod’s “pump”?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eNicky Rod’s unique and simple workout tweaks will take you to BEAST MODE in no time!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/Nicky_Rodriquez_Cover_1_480x480.jpg?v=1577998381\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eNicky Rodriguez has been in BEAST MODE all year. The “Black Belt Slayer” has combined his in your face conditioning with less than two years of jiu jitsu into a competition wrecking machine. By always moving forward, Nicky Rod and his ENDLESS GAS TANK have forced most of the high level athletes who have faced him to crumble. Now Nicky Rod is opening up his conditioning playbook to show you how easy it is to develop that ENDLESS GAS TANK for yourself.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/adcc1-1_480x480.jpg?v=1578875321\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo What's On This Series?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eHow many times have you said to yourself that you need to work on your conditioning? A tired grappler is a defeated grappler. What if you never got tired? What if you had endless energy?\u003cbr\u003e\u003cbr\u003eThis series will not only show you Nicky’s recommended and favorite exercises, but more importantly you will learn the unique spin he puts on principles like supersetting and resting between sets that will change how you see resistance training.\u003cstrong\u003e\u003c\/strong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/5c64e66d61ba0_480x480.jpg?v=1578875383\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003eNicky also has you covered outside of the gym with his specific nutrition and recovery program. The way to keep that gas tank full and ready for the next grappling match is to put Nicky Rodriguez’ plan into motion for yourself, no matter what your current fitness levels.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/nick_and_gordon_1024x1024_f333a019-f4eb-4c99-b956-e8d1129f0eb9_480x480.jpg?v=1578875422\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eIn the Perfect Grappling Workout, Nick is going to outline every single body part and specific exercise that is best for building grappling endurance and strength.\u003cbr\u003e\u003cbr\u003eIn addition, you will receive his complete nutrition and recovery protocols to make sure the work in the gym gets you the results you need and you are able to soon dominate on the grappling mats.\u003cstrong\u003e\u003c\/strong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Nicky_Rod_Workout_03_480x480.jpg?v=1578875700\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eSo What Techniques Are On This Series?\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eVolume 1:\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBent Over Underhand Barbell Row\u003c\/li\u003e\n\u003cli\u003eBent Over Overhand Barbell Row \u003c\/li\u003e\n\u003cli\u003eUpright Barbell Rows \u003c\/li\u003e\n\u003cli\u003eBent Over Dumbbell Rows \u003c\/li\u003e\n\u003cli\u003eLat Press Downs\u003c\/li\u003e\n\u003cli\u003eMid Row \u003c\/li\u003e\n\u003cli\u003eHigh Row \u003c\/li\u003e\n\u003cli\u003eDumbbell Shrugs \u003c\/li\u003e\n\u003cli\u003eSingle Leg Dumbbell Lunges \u003c\/li\u003e\n\u003cli\u003eBarbell Squat \u003c\/li\u003e\n\u003cli\u003eBox Jumps \u003c\/li\u003e\n\u003cli\u003eKettlebell Front Squats\u003c\/li\u003e\n\u003cli\u003eSeated Barbell Leg Extensions \u003c\/li\u003e\n\u003cli\u003eSeated Barbell Squats\u003c\/li\u003e\n\u003cli\u003eWalking Barbell Lunges \u003c\/li\u003e\n\u003cli\u003eToe Taps \u003c\/li\u003e\n\u003cli\u003eQ and A \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eVolume 2:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntroduction \u003c\/li\u003e\n\u003cli\u003eWarmup \u003c\/li\u003e\n\u003cli\u003eStanding Alternating Bicep Curls\u003c\/li\u003e\n\u003cli\u003eOverhand Dumbbell Curls \u003c\/li\u003e\n\u003cli\u003eBent Over Rotating Dumbbell Curls \u003c\/li\u003e\n\u003cli\u003eSingle Arm Dumbbell Curls\u003c\/li\u003e\n\u003cli\u003eWide Grip Preacher Curls \u003c\/li\u003e\n\u003cli\u003eClose Grip Preacher Curls\u003c\/li\u003e\n\u003cli\u003eStanding Single Arm Tricep Extension\u003c\/li\u003e\n\u003cli\u003eLeaning Dumbbell Tricep Extensions \u003c\/li\u003e\n\u003cli\u003e\\Barbell Skull Crushers \u003c\/li\u003e\n\u003cli\u003eDumbbell Skull Crushers \u003c\/li\u003e\n\u003cli\u003eTricep Pulldowns \u003c\/li\u003e\n\u003cli\u003eOverhead Band \/ Cable Extensions \u003c\/li\u003e\n\u003cli\u003eBody Weight Tricep Extensions \u003c\/li\u003e\n\u003cli\u003eStanding Skull Crushers \u003c\/li\u003e\n\u003cli\u003eDumbbell Chest Presses \u003c\/li\u003e\n\u003cli\u003eDumbbell Chest Flys \u003c\/li\u003e\n\u003cli\u003eClose Grip Dumbbell Chest Press \u003c\/li\u003e\n\u003cli\u003eRotating Dumbbell Chest Flys \u003c\/li\u003e\n\u003cli\u003eIncline Chest Presses \u003c\/li\u003e\n\u003cli\u003eDumbbell Pullovers \u003c\/li\u003e\n\u003cli\u003eUnderhand Incline Chest Press \u003c\/li\u003e\n\u003cli\u003eDeep Dumbbell Chest Flys \u003c\/li\u003e\n\u003cli\u003eBent Over Lateral Raise \u003c\/li\u003e\n\u003cli\u003eStanding Dumbbell Front Raise \u003c\/li\u003e\n\u003cli\u003eDumbbell Shoulder Press \u003c\/li\u003e\n\u003cli\u003eRear Delt Flys \u003c\/li\u003e\n\u003cli\u003eFront Shoulder Barbell Raise \u003c\/li\u003e\n\u003cli\u003eFront Shoulder Dumbbell Raise \u003c\/li\u003e\n\u003cli\u003eArnold Presses \u003c\/li\u003e\n\u003cli\u003eOne Arm Lateral Dumbbell Raise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo What Does It Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eInvesting in conditioning for grappling one of the most often ignored area that can give you an edge in training and competition. A tired opponent is a defeated opponent. In this series, Nicky Rod will help you never be tired and never let your opponent’s outwork you.\u003cbr\u003eWe could have easily charged $197 for the The Perfect Grappling Workout, but for only $115 you can get the GAS TANK you need to win, quickly and efficiently!\u003cstrong\u003e\u003c\/strong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e$115\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Money_Back_480x480.png?v=1577055006\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Nick Rodriguez","offers":[{"title":"Digital","offer_id":31229493510242,"sku":"NRPGW-01","price":115.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/NickyRodriquez_ThePerfectLiftingProgram_CoverFRONT.jpg?v=1762459173"},{"product_id":"self-master-solo-bjj-training-drills-by-john-danaher","title":"Self Mastery: Solo BJJ Training Drills by John Danaher","description":"\u003cp style=\"font-weight: bold;\"\u003ePick up Professor John Danaher’s solo drills for BJJ success for FREE! BJJ Fanatics \u0026amp; Professor John Danaher are teaming up to give everyone a way to train.\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eThis new 4-volume series is a gift for everyone who can only train at home because of the pandemic.\u003c\/li\u003e\n\u003cli\u003eHear the same advice John Danaher gives his world class fighters (like Gordon Ryan \u0026amp; Garry Tonon) on how to keep improving when you can’t get on the mat.\u003c\/li\u003e\n\u003cli\u003eLearn the right ways to do these basic BJJ movements and how to craft the perfect home BJJ workout.\u003c\/li\u003e\n\u003cli\u003eThis series is 4-volumes of FREE instruction from the most in-demand grappling coach on Earth. \u003c\/li\u003e\n\u003cli\u003eKnow more. Win more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eBuild The Perfect BJJ Home Workout With This FREE 4-Volume Series From Professor John Danaher\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eJohn Danaher \u0026amp; BJJ Fanatics Are Partnering To Give You An Instructional To Use While We Are All Stuck Training At Home\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/JohnDanaher_Cover_480x480.jpg?v=1584389714\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eCheck Out a Free Sample!\u003c\/h2\u003e\n\u003cdiv style=\"padding: 56.25% 0 0 0; position: relative;\" class=\"cincopa_responsive_iframe\"\u003e\n\u003cdiv style=\"height: 100%; left: 0; position: absolute; top: 0; width: 100%;\" class=\"cincopa_responsive_wrapper\"\u003e\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/aabd2514-164a-4c0e-8dce-f49b9bc34d9c?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" height=\"100%\" width=\"100%\" allow=\"autoplay *; fullscreen *\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eRight now, the Brazilian Jiu-Jitsu community is facing a situation we’ve never had before. After the breakout of the COVID-19 coronavirus, gyms worldwide are having to temporarily shut their doors to help combat the outbreak, leaving millions of students with nowhere to train. BJJ Fanatics is doing our best to help support and give back, so we put out an offer for a free series from our founder Bernardo Faria (use code FariaFree at checkout), and the response was amazing.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eThen, when more and more schools had to begin closing and grappling students everywhere began to worry, Professor John Danaher decided to step up and offer something of his own to give back to the BJJ Fanatics community that he sees in need. That night Professor Danaher, maybe the most sought after Brazilian Jiu-Jitsu coach in the world, took the next train to Boston and filmed an emergency series with us all about solo drills and exercises that people can use to continue their jiu-jitsu journey from home.\u003cbr\u003e\u003cbr\u003eAnd we’re going to give it away for FREE.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/john1_66104406-c889-47ff-add8-26d8fc54e212_480x480.jpg?v=1584413406\"\u003e\u003c\/p\u003e\n\u003cp\u003eThat’s right, please enjoy this FREE 4-volume instructional series from Professor John Danaher, coach of Danaher Death Squad athletes like Gordon Ryan, Garry Tonon, and Nicky Ryan, as he shows you the most important and impactful exercises that you can use from anywhere to train while you can’t hit the mats. We are giving this away for $0.00 in partnership with Professor John Danaher, so that we can continue to support the students like you who make jiu-jitsu and BJJ Fanatics what it is.\u003cbr\u003e\u003cbr\u003eLearn all of the same body movement exercises that you can use to get a SAFE workout from the comforts of home while we all are off the mats. Professor Danaher gives to you the same advice he gives to his own students when they are off the mat (for injury, illness, or other reasons), and explains the exact things you can do to keep your training going. Remember how Danaher’s premier student Gordon Ryan won double gold at ADCC last year just months removed from a catastrophic knee injury? That was in huge part because of the concepts and axioms that John describes here.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/uyutyugiho_480x480.png?v=1584413512\"\u003e\u003c\/p\u003e\n\u003cp\u003eTrain at home with the most important body skill exercises that you can practice, as you start to focus on details that you didn’t even know existed before now. See how to get the most out of every bridge, shrimp, and heist as John shows you how to practice them alone for precision and improvement. Build new skills by practicing your footwork and stance drills, and build up the most important lever in your body with these crucial spine training exercises that John recommends.\u003cbr\u003e\u003cbr\u003eProfessor John Danaher and BJJ Fanatics are excited to bring you this new series, so that you can continue to keep an edge in the martial art we share. Pick up this four-volume series now, nothing else needed, and learn from one of the most in-demand coaches in all of martial arts.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/john_05_480x480.jpg?v=1584413914\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe Need For Solo Training In Jiu Jitsu \u003c\/li\u003e\n\u003cli\u003eThree Axioms Of Jiu Jitsu Training \u003c\/li\u003e\n\u003cli\u003eThe Fastest Learners In Jiu JItsu \u003c\/li\u003e\n\u003cli\u003eThe Most Important Body Skills In Jiu Jitsu\u003c\/li\u003e\n\u003cli\u003eBottom Position\u003c\/li\u003e\n\u003cli\u003eBridging\u003c\/li\u003e\n\u003cli\u003eShrimping \u003c\/li\u003e\n\u003cli\u003eReverse Shrimping\u003c\/li\u003e\n\u003cli\u003eScooting \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSupine Heisting \u003c\/li\u003e\n\u003cli\u003eHip Heisting\u003c\/li\u003e\n\u003cli\u003eLeg Pummeling \u003c\/li\u003e\n\u003cli\u003eLeg Scissor \u003c\/li\u003e\n\u003cli\u003eHigh Leg Spin \u003c\/li\u003e\n\u003cli\u003eA Sit-out \u003c\/li\u003e\n\u003cli\u003eRolling \u003c\/li\u003e\n\u003cli\u003eInside Leg Standup \u003c\/li\u003e\n\u003cli\u003eSit-back \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 3:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTop Position\u003c\/li\u003e\n\u003cli\u003eGuard Standing Up \u003c\/li\u003e\n\u003cli\u003eFootwork Drills \u003c\/li\u003e\n\u003cli\u003eStance And Motion \u003c\/li\u003e\n\u003cli\u003eSprawl And Circle\u003c\/li\u003e\n\u003cli\u003eWeight Bearing Posture \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 4:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSpecial Topic: Training Your Spine \u003c\/li\u003e\n\u003cli\u003eBuilding Core Strength For Jiu Jitsu \u003c\/li\u003e\n\u003cli\u003eDesigning Your Workout\u003c\/li\u003e\n\u003cli\u003eGetting Better Outside The Dojo: Three Directions For Your Training \u003c\/li\u003e\n\u003cli\u003ePull Up Bar Routine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Does It All Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e$0\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Money_Back_6863d9d6-88e7-44a5-9fc6-d8e39dd45306_480x480.png?v=1582216035\"\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"John Danaher","offers":[{"title":"Default Title","offer_id":31392854966370,"sku":"JDSBTD-01","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/JohnDanaher_SoloBJJTrainingDrills_FRONTCover.jpg?v=1762459377"},{"product_id":"rolling-strong-by-phil-daru","title":"Rolling Strong by Phil Daru","description":"\u003cp style=\"font-weight: bold;\"\u003eRolling Strong combines scientific exercises and routines specifically geared towards grappling.\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003ePhil Daru is a performance coach for over 200 Elite Level Fighters in all aspects of combat sports.\u003c\/li\u003e\n\u003cli\u003eLearn a comprehensive approach that covers everything from proper warmups to exercises designed to improve your guard!\u003c\/li\u003e\n\u003cli\u003eAlso includes routines to boost your takedowns, guard passing, and even submission conditioning.\u003c\/li\u003e\n\u003cli\u003eIf you are tired of a cookie cutter approach to fitness and you want something designed from the ground up to increase your grappling condition, Rolling Strong is what you are looking for. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eRolling Strong combines scientific exercises and routines specifically geared towards grappling.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePhil Daru is a performance coach for over 200 Elite Level Fighters in all aspects of combat sports.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Phil_Daru_Cover_480x480.jpg?v=1585760540\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003ePhil Daru is widely recognized as one of the top performance coaches in the game. Rolling Strong collects his best exercises and drills he uses for top-tier combat athletes and breaks them down into easy to digest sections. Want to work on exercises designed to help with your takedowns? It's there. Looking for a grappling specific way to warm up? Phil has you covered. \u003cbr\u003e\u003cbr\u003ePart 1 is designed to give you a great way to warm up, as well as his take on some staple bodyweight exercises like hindu push ups. A proper warm up is essential to take advantage of your workout. When you run through Phil’s warm ups you will feel loose and agile and ready to roll. This warm up can be used before a grappling session, tournament, or more of Phil’s routines.\u003cstrong\u003e\u003c\/strong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/36419188_1285895901543790_330813319034175488_o_480x480.jpg?v=1585762349\" alt=\"\" width=\"404\" height=\"291\"\u003e\u003c\/p\u003e\n\u003cp\u003eEver have tight muscles and joints after a hard night of training? That’s where Phil’s controlled articular rotations and Perfect Stretch come in. Let’s be honest doing grappling sports can be hard on your body. Phil gives you the tools to help you reduce your day-to-day fatigue and overall joint stress. You don’t have to be an exercise physiologist to follow along with Phil’s easy to understand approach. Daru works on athletes across the spectrum of combat, including MMA Greats Joanna Jedrzejczyk and Dustin Poirier so recovery is a big factor in his approach. \u003cbr\u003e\u003cbr\u003eA major theme of Rolling Strong is transferring the benefits of your routine directly to the mat. Running on a treadmill is great to get your heart going, but how relevant is it to your cardio when someone is trying to pass your guard? The answer is not very. With Phil it’s all about enhancing your grappling oriented gas tank. Grappling utilizes muscles that most traditional routines aren’t going to cover. This difference can lead to a direct shift in success on the mats.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Phil-Daru_480x480.jpg?v=1585762398\" alt=\"\" width=\"425\" height=\"283\"\u003e\u003c\/p\u003e\n\u003cp\u003eOnce you have gained some functional strength and coordination part 2 kicks off with exercises designed to help you maximize your ground game. Part 2 breaks down into 4 sections where each one is dedicated to varying aspects of grappling including takedowns, guard, guard passing, and even submissions! If you are tired of the same old approach to fitness and you are looking for something to enhance your current training regime Rolling Strong is what you are looking for!\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/mma-workout-1024x576_480x480.jpg?v=1585762527\" alt=\"\" width=\"428\" height=\"241\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eSo, What's On This Series?\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1:\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntro\u003c\/li\u003e\n\u003cli\u003eWarm Up Intro \u003c\/li\u003e\n\u003cli\u003eControlled Articular Rotations \u003c\/li\u003e\n\u003cli\u003ePerfect stretch \u003c\/li\u003e\n\u003cli\u003e90\/90 flow \u003c\/li\u003e\n\u003cli\u003ePlank shoulder tap \u003c\/li\u003e\n\u003cli\u003eTable top shoulder tap \u003c\/li\u003e\n\u003cli\u003eBird dog \u003c\/li\u003e\n\u003cli\u003eSit outs \u003c\/li\u003e\n\u003cli\u003eMountain Climbers \u003c\/li\u003e\n\u003cli\u003eHindu push ups \u003c\/li\u003e\n\u003cli\u003eSpider man push ups \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExercises to Improve Takedowns: Split Stance Zercher Squat (Double or Single Leg)\u003c\/li\u003e\n\u003cli\u003eKB Step ups (High Crotch single) \u003c\/li\u003e\n\u003cli\u003eZercher Good mornings (double underhooks) \u003c\/li\u003e\n\u003cli\u003eBanded DB Grapplers Row (single run the pipe, Guard Pull) \u003c\/li\u003e\n\u003cli\u003eSled Drive (blast double) \u003c\/li\u003e\n\u003cli\u003eExercises for passing guard: Seated good mornings (posture up) \u003c\/li\u003e\n\u003cli\u003eBird Dog Rows (break grips) \u003c\/li\u003e\n\u003cli\u003eWide Stance Row to Press (Monster Rows) \u003c\/li\u003e\n\u003cli\u003eKettlebell Swings with bands \u003c\/li\u003e\n\u003cli\u003eKneeling pallof press (sweep defense) \u003c\/li\u003e\n\u003cli\u003eExercises for guard: Banded row med ball squeeze (guard retention) \u003c\/li\u003e\n\u003cli\u003eCopenhagens \u003c\/li\u003e\n\u003cli\u003eGlute Ham Raise (close guard) \u003c\/li\u003e\n\u003cli\u003eGlute Bridge (mount escape) \u003c\/li\u003e\n\u003cli\u003eExercises for submissions: Med ball squeeze (chokes) \u003c\/li\u003e\n\u003cli\u003eMed ball banded hip extension (limb locks) \u003c\/li\u003e\n\u003cli\u003eTRX pull to KB press (Bow \u0026amp; 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margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003eJiu-jitsu is a unique martial art in that it requires us to be in tune with our bodies on a very deep level. Increasing certain aspects of our mobility can have massive effects on our ability to transition, defend, attack, and our overall movement. Understanding how to MOVE WITH MORE EFFICIENCY will provide you with MORE BODY AWARENESS and cause your entire game to elevate! \u003cbr\u003e\u003cbr\u003eCameron Shayne and Xande Ribeiro have constructed the perfect formula to help you grasp the MOST IMPORTANT CONCEPTS OF MOBILITY AND BODY MOVEMENT AS THEY RELATE TO JIU-JITSU. Cameron Shayne, the founder of Budokon University, will introduce you to the languages of movement. Once you’ve gained insight into the proper mechanics of body movement, Shayne will then pass things off to BJJ world champion Xande Riberio, where you'll get a comprehensive look at how these themes can be applied to high percentage BJJ concepts. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/32557992_1733581420023001_5488658017454915584_n_480x480.jpg?v=1585789866\" alt=\"\" width=\"310\" height=\"309\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What's On This Series?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003eYou’ll begin with a lesson on the 5 primary positions of body mobility, as Shayne explains in detail how to CONNECT SEAMLESSLY to each one from the other. He’ll demonstae and explain various movements, such as inverting, the gorilla walk, and the half squat to help drive home these important concepts and provide you with MORE EFFICIENT METHODS OF MOVEMENT. \u003cbr\u003e\u003cbr\u003eDuring the second half of the 4 volumes, BJJ world champion Xande Ribeiro will take over and instruct you on how to apply what you've learned about mobility to your jiu-jitsu practice. He’ll share some of his most relied upon jiu-jitsu concepts, such as how to protect the four corners of the body and some HIGH PERCENTAGE TECHNIQUES that will help you connect the dots between enhanced mobility and jiu-jitsu. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/gkdtsfg_480x480.png?v=1585790081\" alt=\"\" width=\"327\" height=\"310\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eSo, What Exactly Do You Get?\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1:\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntroduction for BJJ World Champion \u0026amp; Budokon Movement Student Xande Ribeiro \u003c\/li\u003e\n\u003cli\u003eIntroduction for Budokon Movement Professor Cameron Shayne\u003c\/li\u003e\n\u003cli\u003eThe 5 Primary Positions of Mobility \u003c\/li\u003e\n\u003cli\u003eSpirals and Steps\u003c\/li\u003e\n\u003cli\u003eProne to Supine Overhead Transition \u003c\/li\u003e\n\u003cli\u003eProne to Supine Transition Across The Chest\u003c\/li\u003e\n\u003cli\u003eProne to Supine Transition With A Hip Thread \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eInverting \u003c\/li\u003e\n\u003cli\u003eSquatting\u003c\/li\u003e\n\u003cli\u003eGorilla Walk \u0026amp; 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Well, in part that is true, and has been proven many times over across the Jiu-Jitsu landscape. HOWEVER answer this question honestly….”could your game benefit from being stronger, or having that extra little gas in the tank to push the pace?” The simple answer is yes, everyone can benefit having better overall fitness. \u003cbr\u003e\u003cbr\u003eGas On The Mat provides routines that take 12-20 minutes. Each routine focuses entirely on functional fitness. If you are looking for a routine that will bolster your Jiu-Jitsu specific endurance, Gas On The Mat has what you are looking for. Jason Khalipa is a CrossFit Champion as well as a Jiu-Jitsu purple belt. His experience in both aspects of fitness has helped him develop a program that doesn’t require you to be in great shape. Instead, Jason focuses on form and techniques that ANYONE can do.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/jasonkhalipa1_480x480.jpg?v=1586724398\" alt=\"\" width=\"422\" height=\"281\"\u003e\u003c\/p\u003e\n\u003cp\u003eWhether you are a couch potato or are a shredded fitness monster, Jason bridges the gap between CrossFit and Jiu-Jitsu in a way that directly benefits your on the mat performance. The instructional is broken into three parts, each focusing on a specific group of muscles. Jason’s dynamic movements and lifts strengthen muscles differently than your traditional fitness approach. What’s even better is that he demonstrates how to start off slow and emphasize the correct technique. Just like in Jiu-Jitsu, technique is EVERYTHING!\u003cbr\u003e\u003cbr\u003eIf you are tired of getting tired give yourself a gameplan with a routine that doesn’t require you to spend an extra hour at the gym. Your focus is Jiu-Jitsu, so Jason has designed this plan to fit specifically around your training regimine. By strengthening the core muscle groups covered in Gas On The Mat you will be less likely to injure yourself and will be able to spend more meaningful time on the mat!\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/jasonkhalipa2_480x480.jpg?v=1586724450\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntro \u003c\/li\u003e\n\u003cli\u003eCommon Themes \u003c\/li\u003e\n\u003cli\u003eSquat \u003c\/li\u003e\n\u003cli\u003eBack Squat \u003c\/li\u003e\n\u003cli\u003eFront Squat \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eSumo Deadlift\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/YMrdVbA1Odg\" frameborder=\"0\" allow=\"accelerometer; 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Breathe Recover and Regenerate focuses on bridging the gap between applying efficient breathing practices to increase your capabilities on the mat. Peter has a unique perspective because he is also a BJJ Black Belt.\u003cbr\u003e\u003cbr\u003eHave you ever found yourself exerting too much energy on the mat? It could be because you are overmatched and your opponent is really pushing the pace, or maybe you are relying on too much strength. Whatever the reason, you definitely aren’t alone. Learning the techniques of Jiu-Jitsu requires so much focus and attention to detail, passing over how to effectively breathe during a roll is easy to do. Peter gives you an easy to follow routine that takes the complexities out of the equation.\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/04_1_480x480.jpg?v=1587055077\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003eBreathe Recover and Regenerate starts off by giving you a brief look at the science behind breathing. Peter is able to provide a unique insight into this because of his vast array of experiences. While you don’t necessarily need\/want to know about hemoglobin, Peter explains things in an easy to understand manner that leaves you with a firm grasp of the overall concept of what you are trying to achieve. \u003cbr\u003e\u003cbr\u003eBreathe Recover and Regenerate breaks everything into two categories, exercises for health and exercises for performance. Exercises for health focus on giving you breathing methods you can practice from the comfort of home that will help you keep your nasal passage open, and keep you relaxed for a good night of recovery. This is also where Peter introduces the concept of Feather Breathing. \u003cbr\u003e\u003cbr\u003eJiu-Jitsu requires a specific type of energy that is hard to replicate by running on a treadmill. The exercises for the performance section provide numerous routines that will directly translate to on the mat performance. Here Peter includes some of his favorite breathing hacks that will push your cardio into overdrive!\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/01_78555a62-d9fe-4281-9bc1-7bb2dfc272e4_480x480.jpg?v=1587055104\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Do You Get?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eVolume 1:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntroduction \u003c\/li\u003e\n\u003cli\u003eBreathing Science \u003c\/li\u003e\n\u003cli\u003eExercises for Health \u003c\/li\u003e\n\u003cli\u003eThe Bolt Score\u003c\/li\u003e\n\u003cli\u003eNose Unblocking \u003c\/li\u003e\n\u003cli\u003e5\/10 Breathing \u003c\/li\u003e\n\u003cli\u003eFeather Breathing \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eVolume 2:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCadence Breathing\u003c\/li\u003e\n\u003cli\u003eUsing Tape\u003c\/li\u003e\n\u003cli\u003eBreathing For Performance \u003c\/li\u003e\n\u003cli\u003eExercises for Perfomance\u003c\/li\u003e\n\u003cli\u003eMaximum Breathlessness Test \u003c\/li\u003e\n\u003cli\u003ePreparation For High Altitude Simulation \u003c\/li\u003e\n\u003cli\u003eBreathing Hacks \u003c\/li\u003e\n\u003cli\u003eExercises Cat\/Camel \u003c\/li\u003e\n\u003cli\u003eExercises Crocodile Breathing\u003c\/li\u003e\n\u003cli\u003eExercises 90\/90 Three Month \u003c\/li\u003e\n\u003cli\u003eExercises Cobra \u003c\/li\u003e\n\u003cli\u003eExercises Inverted Position\u003c\/li\u003e\n\u003cli\u003eBreathing For Intensity\u003c\/li\u003e\n\u003cli\u003eHomework\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eSo, What Does It Cost?\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e$47\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Money_Back_17c3faf6-7297-464b-b904-4f1214a64293_480x480.png?v=1586729494\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Peter Lakatos","offers":[{"title":"Digital","offer_id":31462097256546,"sku":"PLBRR-01","price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/PeterLakatosBreathe_RecoverandRegenerate_FRONTCover.jpg?v=1762459423"},{"product_id":"bjj-stretch-coach-by-josh-stockman","title":"BJJ Stretch Coach by Josh Stockman","description":"\u003cp style=\"font-weight: bold;\"\u003eDiscover the massive benefits of adding yoga-based stretching exercises to your daily routine with BJJ black belt and no-gi world gold medalist Josh Stockman \u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eMaster yoga-inspired stretches to increase your range of motion with a certified Hatha Yoga instructor\u003c\/li\u003e\n\u003cli\u003eTake a scientific and methodical approach to stretching with guaranteed results\u003c\/li\u003e\n\u003cli\u003ePick from a vast library of stretches and poses to suit your individual needs and target your unique trouble spots\u003c\/li\u003e\n\u003cli\u003eThis series is perfect for anyone looking to increase their mobility, enhance recovery,  gain more flexibility, and even develop a more proficient guard\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eDiscover the massive benefits of adding yoga-based stretching exercises to your daily routine with BJJ black belt and no-gi world gold medalist Josh Stockman\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/JoshYogacoverfile_480x480.jpg?v=1588388099\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck Out The Trailer To This Series!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/iAfkZO2chxA\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Will You Learn?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eWith BJJ Stretch Coach you’ll get a comprehensive yoga-based GUIDE TO PROPER STRETCHING from Josh Stockman, an IBJJF no-gi world gold medalist and certified Hatha Yoga instructor. Stockman knows exactly what your BJJ body needs and he’ll assist you in your quest for a HEALTHIER MORE PAIN-FREE BJJ EXPERIENCE with the help of some yoga-inspired stretches that will quickly increase your range of motion, flexibility, recovery time, and even add new life to your guard!\u003cbr\u003e\u003cbr\u003eStretching is paramount if you hope to spend years on the mat. We don't all have to become full-fledged yogi’s, but incorporating some form of CONSISTENT STRETCHING into your weekly training is a must for BETTER RECOVERY, INCREASED FLEXIBILITY, AND OVERALL HEALTH. As we age, this becomes even more detrimental to the life of our bodies and if you hope to hang with the young guns well into your golden years, you cannot skip this critical aspect of your training!\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/joshstockman1_480x480.jpg?v=1588817457\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003eIn a vast but easily digestible 4 parts, Stockman will TARGET ALL OF THE MAIN COMPONENTS OF THE BODY such as the hamstrings, the hips, the back, the spine and core, and much more. He’ll instruct you on how to loosen these trouble spots through some of the most DYNAMIC STRETCHING PROCEDURES available. He’ll explain all of those yoga terms that we all hear constantly but aren't familiar with, like sun salutation, child's pose, crow, flying lizard, crooked monkey, and dozens more! You’ll even ADD STRENGTH to your body with some challenging arm balancing poses that will test your mind and body! Use the entire routine or pick the stretches that suit you the best for optimal results!\u003cbr\u003e\u003cbr\u003eBJJ takes a heavy toll on the body and if you're not doing anything to counter its effects, you are at increased risk of injury. Stockman has provided an entire library of methods that we can use to find and eliminate our own unique trouble spots and increase our overall flexibility, range of motion, and recovery time. This may be the fountain of youth you've been searching for!\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/joshstockman_480x480.jpg?v=1588817523\" alt=\"\" width=\"368\" height=\"387\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eSo, What Do You Get?\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1:\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHamstrings - Introduction\u003c\/li\u003e\n\u003cli\u003eScience of Stretching \u003c\/li\u003e\n\u003cli\u003eWarming up (sun salutation) \u003c\/li\u003e\n\u003cli\u003eSun Salutation explained \u003c\/li\u003e\n\u003cli\u003eModified Sun Salutation for Hamstrings \u003c\/li\u003e\n\u003cli\u003eEngaging Target Muscles\u003c\/li\u003e\n\u003cli\u003eStanding Stretches \u003c\/li\u003e\n\u003cli\u003eForward Fold \u003c\/li\u003e\n\u003cli\u003eLeaning Forward Fold\u003c\/li\u003e\n\u003cli\u003eCrossed legged forward Fold \u003c\/li\u003e\n\u003cli\u003eSplit legged Forward Fold \u003c\/li\u003e\n\u003cli\u003eTriangle \u003c\/li\u003e\n\u003cli\u003ePyramid \u003c\/li\u003e\n\u003cli\u003eSeated Stretches \u003c\/li\u003e\n\u003cli\u003eHalf Split \u003c\/li\u003e\n\u003cli\u003eSeated Forward Fold\u003c\/li\u003e\n\u003cli\u003ePNF \u003c\/li\u003e\n\u003cli\u003eSeated one leg Forward Fold \u003c\/li\u003e\n\u003cli\u003eRecap \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHIPS - Introduction \u003c\/li\u003e\n\u003cli\u003eScience of Stretching \u003c\/li\u003e\n\u003cli\u003eWarm up with Sun Salutation\u003c\/li\u003e\n\u003cli\u003eSun Salutation Description\u003c\/li\u003e\n\u003cli\u003eSun Salutation modified for hips\u003c\/li\u003e\n\u003cli\u003eEngaging three legged table and Seated Eagle \u003c\/li\u003e\n\u003cli\u003eStanding Stretches\u003c\/li\u003e\n\u003cli\u003eHigh Lunge \u003c\/li\u003e\n\u003cli\u003eTree \u003c\/li\u003e\n\u003cli\u003eHurdler \u003c\/li\u003e\n\u003cli\u003eSass\u003c\/li\u003e\n\u003cli\u003eSeated Stretches \u003c\/li\u003e\n\u003cli\u003eLow lunge \u003c\/li\u003e\n\u003cli\u003eCrooked Monkey\u003c\/li\u003e\n\u003cli\u003eLow Squat \u003c\/li\u003e\n\u003cli\u003eFlying Monkey\u003c\/li\u003e\n\u003cli\u003eS-Seat \u003c\/li\u003e\n\u003cli\u003eCross Legged Forward Fold\u003c\/li\u003e\n\u003cli\u003eWide leg Forward Fold \u003c\/li\u003e\n\u003cli\u003eButterfly\u003c\/li\u003e\n\u003cli\u003eHero\u003c\/li\u003e\n\u003cli\u003ePNF\u003c\/li\u003e\n\u003cli\u003ePigeon \u003c\/li\u003e\n\u003cli\u003eRecap \u003cbr\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 3:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSPINE AND CORE - Introduction\u003c\/li\u003e\n\u003cli\u003eScience of Stretching \u003c\/li\u003e\n\u003cli\u003eCore Anatomy \u003c\/li\u003e\n\u003cli\u003eWarming up \u003c\/li\u003e\n\u003cli\u003eSun Salutation Warm up\u003c\/li\u003e\n\u003cli\u003eSun Salutation for Spine \u003c\/li\u003e\n\u003cli\u003eEngaging Target Muscles\u003c\/li\u003e\n\u003cli\u003eTable Top and Cat Cow \u003c\/li\u003e\n\u003cli\u003eStrengthening the Back\u003c\/li\u003e\n\u003cli\u003eBaby Cobra \u003c\/li\u003e\n\u003cli\u003eSphinx \u003c\/li\u003e\n\u003cli\u003eCobra\u003c\/li\u003e\n\u003cli\u003eLocust \u003c\/li\u003e\n\u003cli\u003eStrengthening the Front\u003c\/li\u003e\n\u003cli\u003eBoat Pose \u003c\/li\u003e\n\u003cli\u003eDog Legs\u003c\/li\u003e\n\u003cli\u003ePlank \u0026amp; Side Plank\u003c\/li\u003e\n\u003cli\u003eBack Stretches \u003c\/li\u003e\n\u003cli\u003eSide to side\u003c\/li\u003e\n\u003cli\u003eChild's pose \u003c\/li\u003e\n\u003cli\u003eSide to side \u003c\/li\u003e\n\u003cli\u003eLunging Side Bend \u003c\/li\u003e\n\u003cli\u003eSide to side \u003c\/li\u003e\n\u003cli\u003eStanding Half Moon \u003c\/li\u003e\n\u003cli\u003eBackward \u003c\/li\u003e\n\u003cli\u003eUpward Dog \u003c\/li\u003e\n\u003cli\u003eBackward \u003c\/li\u003e\n\u003cli\u003eFloor Bow \u003c\/li\u003e\n\u003cli\u003eBackward \u003c\/li\u003e\n\u003cli\u003eCamel \u003c\/li\u003e\n\u003cli\u003eForward\u003c\/li\u003e\n\u003cli\u003eStanding Fold \u003c\/li\u003e\n\u003cli\u003eForward\u003c\/li\u003e\n\u003cli\u003eRabbit \u003c\/li\u003e\n\u003cli\u003eForward \u003c\/li\u003e\n\u003cli\u003ePlow Ear\/Pressuse Pose \u003c\/li\u003e\n\u003cli\u003eTwisting\u003c\/li\u003e\n\u003cli\u003eChair Twist \u003c\/li\u003e\n\u003cli\u003eTwisting\u003c\/li\u003e\n\u003cli\u003eLunging Twist\u003c\/li\u003e\n\u003cli\u003eTwisting \u003c\/li\u003e\n\u003cli\u003eSeated Twist \u003c\/li\u003e\n\u003cli\u003eRecap \u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 4:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eARM BALANCING FOR STRENGTH - Introduction\u003c\/li\u003e\n\u003cli\u003eBalancing Concepts \u003c\/li\u003e\n\u003cli\u003eWarm Up \u003c\/li\u003e\n\u003cli\u003eSun Salutation for Arms and Shoulders \u003c\/li\u003e\n\u003cli\u003eBalances\u003c\/li\u003e\n\u003cli\u003eTable Top \u003c\/li\u003e\n\u003cli\u003eChaturanga\u003c\/li\u003e\n\u003cli\u003eCrow \u003c\/li\u003e\n\u003cli\u003eSide Crow \u003c\/li\u003e\n\u003cli\u003eFlying Crow \u003c\/li\u003e\n\u003cli\u003eCrane \u003c\/li\u003e\n\u003cli\u003ePigeon \u003c\/li\u003e\n\u003cli\u003eFlying Pigeon \u003c\/li\u003e\n\u003cli\u003eL-Sit \u003c\/li\u003e\n\u003cli\u003eElephant \u003c\/li\u003e\n\u003cli\u003eEight Angle \u003c\/li\u003e\n\u003cli\u003eFlying Lizard\u003c\/li\u003e\n\u003cli\u003eGrasshopper \u003c\/li\u003e\n\u003cli\u003ePeacock \u003c\/li\u003e\n\u003cli\u003eInsect \u003c\/li\u003e\n\u003cli\u003eCombination\u003c\/li\u003e\n\u003cli\u003eElephant, Eight Angle, Flying Lizard, Chin Stand, Chaturanga \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Does It Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWe could have easily charged $147 or more for this series, but we’re not going to do that. We’re going to cut that price by nearly 50% and bring you BJJ Stretch Coach with Josh Stockman for just:\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e$77\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Money_Back_17c3faf6-7297-464b-b904-4f1214a64293_480x480.png?v=1586729494\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e","brand":"Josh Stockman","offers":[{"title":"Digital","offer_id":31568035807330,"sku":"JSBSC-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/JoshStockman_BJJStretchCoach_FRONTCover.jpg?v=1762459469"},{"product_id":"building-your-power-by-ct-fletcher","title":"Building Your Power by CT Fletcher","description":"\u003cp style=\"font-weight: bold;\"\u003eJStart unlocking your next level of strength and fitness with World champion powerlifter and elite personal trainer CT Fletcher’s guide to real-world workouts\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eCT Fletcher explains the major exercises to work every part of some of your body’s most important muscles\u003c\/li\u003e\n\u003cli\u003eYou can learn from CT as he gives you some of the same instruction he gives his clients on this 3-volume series\u003c\/li\u003e\n\u003cli\u003eSee inside some of CT’s best creations, like The Marathon, The Gauntlet, and Random Selection\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eOne Of The Strongest Men Of All Time Unveils The Secrets \u0026amp; Programs To Weightlifting’s 3 Most Coveted Lifts: The Bench Press, The Squat \u0026amp; The Bicep Curl \u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eLearn From One Of The Most Respected, Inspiring \u0026amp; EntertainingTrainers In The Game As CT Fletcher Shows The Secrets Only His Top Students \u0026amp; Hollywood Movie Stars Have Seen\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/CTFLETCHER_Covera_480x480.jpg?v=1590206871\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Will You Learn?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eStart unlocking your next level of strength and fitness with World champion powerlifter and elite personal trainer CT Fletcher’s guide to real-world workouts that you can use. Over three volumes, CT explains the exercises you can use to get to that next level of strength, including his wisdom from decades of experience.\u003cbr\u003e\u003cbr\u003eCT Fletcher explains the major exercises to work every part of some of your body’s most important muscles, including your legs, chest, and arms, to help you lift the right way for real results. For every muscle group, CT breaks down all you need to know about what lifts go into hitting every part of the muscle, how to safely perform every exercise, and how to help motivate yourself for the work.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/ctfletcher_480x480.jpg?v=1590626876\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003eCT Fletcher is one of the most respected and in-demand personal trainers, with a unique brand of real talk and real results. Now, you can learn from CT as he gives you some of the same instruction he gives his clients, on this 3-volume series. Learn some of the same exercises that helped make CT a world champion powerlifter, directly from the man himself.\u003cbr\u003e\u003cbr\u003eGet programs you can use, including some of the hardcore lifts that CT puts his clients through to help them get stronger, faster. See inside some of CT’s best creations, like The Marathon, The Gauntlet, and Random Selection. With these programs ready for you, you can start putting in the work the right way to get the results you want.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/ct_fletcher_480x480.jpg?v=1590626902\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSo, What Exactly Do You Get?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBuilding Your Power CT Fletcher Introduction\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eVol 1: LEGS\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe Importance of Your Legs\u003c\/li\u003e\n\u003cli\u003eHigh Repetition Squats \u003c\/li\u003e\n\u003cli\u003eThe Duck Squat \u003c\/li\u003e\n\u003cli\u003eFront Squats\u003c\/li\u003e\n\u003cli\u003eThe Hack Squat \u003c\/li\u003e\n\u003cli\u003eThe Leg Press \u003c\/li\u003e\n\u003cli\u003eHamstring Curl \u003c\/li\u003e\n\u003cli\u003eLeg Extensions \u003c\/li\u003e\n\u003cli\u003eTotal Leg Development \u003c\/li\u003e\n\u003cli\u003eCT Fletcher Style Squats\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eVol 2: Chest\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003eIntroduction to the Bench Press\u003c\/li\u003e\n\u003cli\u003eHand Positioning, Grip, Bar Placement\u003c\/li\u003e\n\u003cli\u003eBack and Foot Positioning \u003c\/li\u003e\n\u003cli\u003eTension Bench Press \u003c\/li\u003e\n\u003cli\u003eThe Marathon\u003c\/li\u003e\n\u003cli\u003eIncline Bench Press \u003c\/li\u003e\n\u003cli\u003eDumbbell Presses \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eVol 3: Arms\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStraight Bar Curls\u003c\/li\u003e\n\u003cli\u003ePreacher Curls\u003c\/li\u003e\n\u003cli\u003eSingle Arm Curls \u003c\/li\u003e\n\u003cli\u003eRandom Selection\u003c\/li\u003e\n\u003cli\u003eTriceps Extensions \u003c\/li\u003e\n\u003cli\u003eIncline Dumbbell Kickouts \u003c\/li\u003e\n\u003cli\u003eThe Gauntlet \u003c\/li\u003e\n\u003cli\u003eConclusion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/ctfletcher1_480x480.jpg?v=1590626849\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eSo, What Does It All Cost?\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e$99\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Money_Back_a2579e95-8f7c-4370-9f69-520ec9966acf_480x480.png?v=1588966178\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"CT Fletcher","offers":[{"title":"Digital","offer_id":31675338784866,"sku":"CTFBYP-01","price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/CTFLETCHER_BuildingYourPower_FRONTCover.jpg?v=1762459496"},{"product_id":"cowboy-strong-building-functional-power-by-gary-calcagno","title":"Cowboy Strong: Building Functional Power by Gary Calcagno","description":"\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eUnlock The Strength \u0026amp; Mobility Workout Secrets From The Master Strength Coach That John Smith Has Trusted For 20 Years\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn Oklahoma State’s Master Strength Coach Gary Calcagno’s specialized wrestling workout for dynamic power and strength\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis 4-day a week workout uses Olympic style lifting, plymoetric exercises, and variations on classic lifts like the bench and squat to create real wrestling force\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCoach Gary Calcagno has been trusted by John Smith for 20 years as the Cowboy’s strength and mobility coach and has helped build NCAA Champions, Team Champions, and Olympians\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eOpen up your warmups with these mobility exercises that can help you get your body ready to work\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eUnlock The Strength \u0026amp; Mobility Workout Secrets From The Master Strength Coach That John Smith Has Trusted For 20 Years\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFor The First Time, Gary Calcagno Shares The Workout Program That Has Produced NCAA Team Champions, Olympians, and Elite Wrestling Performers\u003c\/span\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/a71550a2-558c-49ec-a378-e3f6d8d7f739?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Will You Learn?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eNow is your chance to learn the never-before-shown exercise program that master strength coach Gary Calcagno has used at Oklahoma State for 20 years to produce some of the most dynamic athletes in the nation. Listen and watch as coach Calcagno takes you through the entire workout so you can safely build your body with elite performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eGet The Strong Wrestling Core Champions Need\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/7c9a37ee-8a95-42c2-a98e-19cba07f7d21?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCoach Gary Calcagno is one of the most respected strength and conditioning coaches in college wrestling, with twenty years of experience at Oklahoma State working with John Smith at one of the most successful programs in history. Go through the same workout that Coach Calcagno uses to get the most out of his athletes, with careful technique instructions on how you can get the most out of each exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eBuild Your Body Up To Be Ready On The Mat\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/f30889a7-57a2-4347-90d7-b49b3c3268f0?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eStart with Coach Calcagno’s mobility warmup, to get ready to get your muscles firing in the most effective and useful ways possible. This 4-day a week weight lifting program builds more than just muscle, it is specially made for grappling strength that will help you succeed on the mats.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis program is built around alternating explosive power and dynamic strength that can help you create the action you need to score in a tough match. Use careful instruction to learn the right way to use lifts like the power cleans and jerks, strength-building exercises like Coach Calcagno’s precise squat variations and bench protocol that translates to more force on the mat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntroduction\u003c\/li\u003e\n\u003cli\u003eHip Mobility - Giant Walks, Backwards Step Tap\u003c\/li\u003e\n\u003cli\u003eLateral Over-Unders and Low Singles\u003c\/li\u003e\n\u003cli\u003eMovement Prep - Knee Hug and Twist, Quad Stretch, Ankle Tuck, Spiderman Lunge, Sumo Squat, Scoops, Low Crossover Kicks, High Crossover Kicks, Side Lunge, Inch Worms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2: Four Day Weight Plan\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003eOverview of the 4 Day Strength Program\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBarbell Warmup - Part 1\u003c\/li\u003e\n\u003cli\u003eBarbell Warmup - Part 2\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 1 (Explosive Day) - Exercise 1 Power Clean\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 1 \u0026amp; 3 (Explosive Day) - Exercise 2 Snatch\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 1 \u0026amp; 3 (Explosive Day) - Exercise 3 Power Jerk\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 1 \u0026amp; 3 (Explosive Day) - Exercise 4 Bar Pull-Ups Neutral Grip\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 1 \u0026amp; 3 (Explosive Day) - Exercise 5 Bar Shrugs\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 1 \u0026amp; 3 (Explosive Day) - Exercise 6 Straight Bar Pause Curl\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 1 \u0026amp; 3 (Explosive Day) - Exercise 7 Four Way Neck\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 1 (Explosive Day) - Exercise 8 25x50x10\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 2 (Strength Day) - Exercise 1 Back Squat\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 2 (Strength Day) - Exercise 2 Dumbell Walking Lunge\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 2 (Strength Day) - Exercise 3 Glute\/Hamstring\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 2 \u0026amp; 4 (Strength Day) - Exercise 4 Bench Press\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 2 \u0026amp; 4 (Strength Day) - Exercise 5 Incline Bench Press\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 2 \u0026amp; 4 (Strength Day) - Exercise 6 Dumbell Bench\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 2 \u0026amp; 4 (Strength Day) - Exercise 7 Two Way Raise\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 2 \u0026amp; 4 (Strength Day) - Exercise 8 10\/15's\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 2 (Strength Day) - Exercise 9 Prone 4\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 2 (Strength Day) - Exercise 10 Chris Abs\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 3 (Explosive Day) - Exercise 1 Rack Clean\u003c\/li\u003e\n\u003cli\u003eDay 3 \u0026amp; 1 (Explosive Day) - Exercise 2 Snatch\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 3 \u0026amp; 1 (Explosive Day) - Exercise 3 Power Jerk\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 3 (Explosive Day) - Exercise 4 Burpee Box Jumps\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 3 \u0026amp; 1 (Explosive Day) - Exercise 5 Bar Pull-Ups Neutral Grip\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 3 \u0026amp; 1 (Explosive Day) - Exercise 7 Straight Bar Pause Curl\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 3 (Explosive Day) - Exercise 8 Hanging Knee Tucks\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 4 (Strength Day) - Exercise 1 Front Squat\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 4 (Strength Day) - Exercise 2 Single Leg Squat\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 4 (Strength Day) - Exercise 3 RDL\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDay 4 (Strength Day) - Exercise 9 Push up T's (Exercises 4-8 Are Same as Day 2)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFinal Words\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Does It Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e$47\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/money-back_480x480.png?v=1584846696\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Gary Calcagno","offers":[{"title":"Digital","offer_id":31726611333218,"sku":"GCCS-01","price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/IMG_6258_1024x1024_0f7ba6b5-1e7e-497f-bd80-f95e6e68a39b.jpg?v=1762459522"},{"product_id":"no-bs-fat-loss-by-jordan-syatt","title":"No BS Fat Loss by Jordan Syatt","description":"\u003cp\u003e\u003cb\u003eCut Through The Nonsense Of Today’s Fat Loss FADS. Fitness Guru Jordan Syatt Lays Out The Blueprint For A Scientifically Driven, Easy-to-follow Program That Will Lead To Results.-PRODUCT INCLUDES VIDEO \u0026amp; E-BOOK\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eBreakdown common myths about Protein, and find out how it can make THE difference in your fitness routine.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eUnderstand how to stay full, with healthy foods that keep your body adequately fueled.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn to structure calories in a way that doesn’t have you counting calories every meal.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eJordan’s meal plan is perfect for people who have trouble losing weight or staying consistent to a routine.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eNO MORE MESSING AROUND! Jordan Syatt’s non-filtered approach tells it like it is!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e \u003cbr\u003e\u003cbr\u003e \u003cbr\u003e\u003cbr\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eCut Through The Nonsense Of Today’s Fat Loss FADS. Fitness Guru Jordan Syatt Lays Out The Blueprint For A Scientifically Driven, Easy-to-Follow Program That Will Lead To Results\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/No_BS_Fat_Loss_by_Jordan_Syatt_E-Book_480x480.jpg?v=1647707790\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/No_BS_Fat_Loss_by_Jordan_Syatt_E-Book_480x480.jpg?v=1647707790\"\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Will You Learn?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe rigors of fitness can be challenging for people of ALL walks of life. One major downfall is not being truthful with yourself. \u003c\/span\u003e\u003cb\u003eNo BS Fat Loss \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eis a 4-part series and E-Book dedicated to cutting through the nonsense of most nutrition. Jordan Syatt is a fitness expert and motivational maestro. His series is perfect for folks who appreciate a direct approach that focuses on the facts. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eDispell Some of Nutrition's Biggest Myths\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/9fdca626-2add-4745-9b83-766e13fd0c12?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e \u003cstrong\u003e \u003c\/strong\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eChange your perspective on nutrition and diets by understanding practical information that anyone can use. Keep it simple. Nutrition can be a complex topic that many people can’t make sense of. Jordan changes that by explaining everything in a way that is simple, easy-to-follow, and PRACTICAL. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eHear What Jordan Has To Say About Motivation Right Here\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/52db6597-1140-4eee-96f2-11b1fe41bd25?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eJordan lays out a complete system to fitness. \u003c\/span\u003e\u003cb\u003eNo BS Fat Loss \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003ecovers everything from macronutrients, meal plans, motivation, and smashing through plateaus. One major component that Jordan discusses the Myths behind Protein. There are many misconceptions with Protein consumption that he puts to rest. Use this valuable lesson to jumpstart your fat loss, and don’t worry about being “too bulky”!\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eAre You A Weekend Warrior? Check This Out\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/968150f8-e5ee-46d6-8a27-65c81d8dc1b4?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCalorie Deficit is not something people typically want to hear when it comes to fat loss. \u003c\/span\u003e\u003cb\u003eNo BS Fat Loss \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003ecovers this complex concept in a way that ANYONE can follow and use in their own diet. Jordan lays out a meal plan that allows you to feel full, stay fueled, and burn Fat. Take advantage of the Protein-Metabolic advantage and keep your body in the right state to burn fat instead of lean muscle!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCheck out what \u003c\/span\u003e\u003cb\u003eNo BS Fat Loss \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003ehas to offer below!\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntroduction\u003c\/li\u003e\n\u003cli\u003ePractical Information\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAll Calories Created Equal\u003c\/li\u003e\n\u003cli\u003eProtein - Metabolic Advantage\u003c\/li\u003e\n\u003cli\u003e3 Common Myths About Protein.\u003c\/li\u003e\n\u003cli\u003e1 You Can Only Absorb A Certain Amount\u003c\/li\u003e\n\u003cli\u003e2nd Myth Protein Makes You Bulky\u003c\/li\u003e\n\u003cli\u003e3rd Myth Protein Is Bad For Your Kidneys\u003c\/li\u003e\n\u003cli\u003eCarbs and Fats\u003c\/li\u003e\n\u003cli\u003eGoal Body Weight\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow Much Protein To Eat Formula\u003c\/li\u003e\n\u003cli\u003eMeal Frequency - Myths and Facts\u003c\/li\u003e\n\u003cli\u003eStructure Cal Defciit\u003c\/li\u003e\n\u003cli\u003eCaloric Cycling\u003c\/li\u003e\n\u003cli\u003eCaloric Cycling Split\u003c\/li\u003e\n\u003cli\u003eWeekend Warrior\u003c\/li\u003e\n\u003cli\u003eThe 5:2\u003c\/li\u003e\n\u003cli\u003eCarb Cycling\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 3\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFat Loss Without Counting Calories\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTracking Your Weight\u003c\/li\u003e\n\u003cli\u003ePlateau\u003c\/li\u003e\n\u003cli\u003eBody Measurements\u003c\/li\u003e\n\u003cli\u003eHow To Stay Consistent\u003c\/li\u003e\n\u003cli\u003eConsistency\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 4\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMotivated\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow To Get Protein In The Diet\u003c\/li\u003e\n\u003cli\u003eFavorite Protein Sources\u003c\/li\u003e\n\u003cli\u003e9 Foods To Make Up Large Portion Of Diet\u003c\/li\u003e\n\u003cli\u003eHow To Stay Full\u003c\/li\u003e\n\u003cli\u003eMotivation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Does It Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e$77\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/money-back_480x480.png?v=1584846696\"\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Jordan Syatt","offers":[{"title":"Digital","offer_id":31874021752930,"sku":"JSNBSFL-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/NoBSFatLossbyJordanSyatt_E-Book.jpg?v=1762459653"},{"product_id":"no-excuses-by-bobby-maximus","title":"No Excuses by Bobby Maximus","description":"\u003cp style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003eRevitalize Your Mindset AND Your Fitness Routine With Best Selling Author And Former UFC Fighter Bobby Maximus!\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\" data-mce-style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eDevelop an extremely effective workout routine that requires little to NO equipment that also addresses the entire body.\u003c\/li\u003e\n\u003cli\u003eLearn to eliminate negative self talk and become your own fitness advocate through visualization and a fine-tuned workout.\u003c\/li\u003e\n\u003cli\u003eUnderstand The 5 Simple Rules To Fat Loss.\u003c\/li\u003e\n\u003cli\u003eAdapt Bobby’s routines to fit your own personal time needs!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eBreakdown the mental aspects of fitness with Bobby’s unique outlook on goal setting, motivation, philosophy and MORE!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0434\/2474\/3589\/files\/Bobby_Maximus_Cover_NEW_480x480.jpg?v=1603105704\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCheck out a free sample:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/c164cdcf-3bf9-4a22-b5a7-6c8c5bd0a991?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cb\u003eNo Excuses! Get Fit Anywhere, Anyhow \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eis a 4-volume series and E-Book that provides a comprehensive fitness plan that is easy-to-follow and cuts out the guesswork of fitness. Bobby Maximus takes you on a journey to better personal health with a no nonsense approach that doesn’t require a fitness facility. Master Bobby’s multiple workouts to find an all new level of fitness!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0434\/2474\/3589\/files\/maxa1_480x480.jpg?v=1603106689\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBest of all you can do all of this with little to NO equipment! Bobby lays out a complete program that will have you blasting each area of your body with exercises that are effective and easy to perform. Once you understand how to perform the exercises Bobby steps it up by giving your multiple workout routines that blend together body weight exercises that target specific areas.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0434\/2474\/3589\/files\/maximusa_480x480.jpg?v=1603106710\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNo Excuses! Get Fit Anywhere, Anyhow\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e is an 8 week program that lays out SPECIFICALLY what you need to do to achieve results. Not only does Bobby lay out a complete workout program he addresses one of the most neglected areas of fitness, the Mental aspect! 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HOLD\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSIT-UPS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSINGLE LEG STRENGTH\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCURL-UP\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWALL SQUAT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWALL SIT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTHE HAND STAND PUSH-UP\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBEAR CRAWL\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eVOLUME 4\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWORKOUTS-FIRE FIGHT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDEATH BY BURPEE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDEATH BY 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WAY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTHE STEEPER THE HILL THE GREATER THE CHALLENGE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e28 MINUTES\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e10 TO 1\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGO LONGER\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA MARRIAGE MADE IN HELL\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e100 BURPEES FOR TIME\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1.5 MILE RUN FOR TIME\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTHE MAXIMUS WEDDING WORKOUT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDON'T ASK ME ABOUT YOUR ABS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSORE LEGS NO EQUIPMENT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMISC-NO GEAR 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Eric Hinman","description":"\u003cp style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003eBecome The BEST Version Of Yourself In Whatever You Are Pursuing With Eric Hinman’s Easy-To-Follow, Endurance Based Workout!-PRODUCT INCLUDES VIDEO \u0026amp; E-BOOK\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\" data-mce-style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eEric is a multiple time Kona Iron Man competitor, the ultimate test of endurance.\u003c\/li\u003e\n\u003cli\u003eAdapt workouts to fit your physical needs and time constraints.\u003c\/li\u003e\n\u003cli\u003eFollow along with hard hitting workouts that require little equipment and can be done at home!\u003c\/li\u003e\n\u003cli\u003eUse the same workouts Eric uses to prepare for the Ironman!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eBecome more efficient at moving your body with Eric’s dynamic exercises that test more than just your physical abilities!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0434\/2474\/3589\/products\/EricHinman_Cover_480x480.jpg?v=1602981025\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Strength_Training_and_Stretching_for_Endurance_Athletes_by_Eric_Hinman_E-Book_480x480.jpg?v=1647789104\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCheck out a free sample:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/cc64ccb4-528c-417a-a79d-0794045f9bce?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cb\u003eStrength Training And Stretching For Endurance Athletes \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003etakes a comprehensive look at Eric Hinman’s Endurance based program that is easy-to-follow and gets results. This program covers everything from how to appropriately warmup all the way to exercises that focus on slow-twitch muscle fibers! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0434\/2474\/3589\/files\/eric1_480x480.jpg?v=1603204532\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEach exercise Eric teaches emphasizes endurance. If you are an athlete looking for a clear cut method to get into shape and stay there \u003c\/span\u003e\u003cb\u003eStrength Training And Stretching For Endurance Athletes \u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003eis for you. Specificity is an essential aspect to fitness that Eric breaks down into a way that ANYONE can understand. Each workout is designed to increase endurance so that you can stay in the action for as long as possible. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0434\/2474\/3589\/files\/eric2_480x480.jpg?v=1603204554\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEric Hinman is widely sought after in the world of fitness for his expertise on Endurance Sports. Eric is a multiple time World Championship Ironman competitor. The event takes place in Kona, Hawaii and involves a 2.4 mile swim, a 112 mile bike ride, and a marathon 26.22 mile run. To call the Ironman an endurance event doesn’t quite cover it! 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Check out the complete exercise list below!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eWARMUP\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eGOOD MORNINGS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eKIP SWINGS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eBANDED SQUATS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eFRONT SQUAT\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eBACK SQUAT\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eDEADLIFT\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eTHRUSTERS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eFRONT RACK LUNGE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eGOBLET SQUAT\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eWALLSIT\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eBOX JUMP\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eMEDBALL PUSHUPS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eBOX STEPUPS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eBURPEE BOX JUMPOVER\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eBURPEE BAR JUMP OVER\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eGHD SITUPS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eROW TAKE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003ePIGEON\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eRUNNERS LUNGE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eUP DOG\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eOUTRO\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSo, What Does It All Cost?\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e$47\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\"\u003e\u003c\/h2\u003e","brand":"Eric Hinman","offers":[{"title":"Digital","offer_id":31991895588962,"sku":"EHST-01","price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/StrengthTrainingandStretchingforEnduranceAthletesbyEricHinman_E-Book.jpg?v=1762459797"},{"product_id":"the-fundamentals-of-power-lifting-by-louie-simmons","title":"The Fundamentals of Power Lifting by Louie Simmons","description":"\u003cp style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003eLouie Simmons is one of the greatest powerlifters of all-time, and he was able to compete at an elite level for over 50 years!-PRODUCT INCLUDES VIDEO \u0026amp; E-BOOK\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\" data-mce-style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eThis 12-week program from powerlifting champion and legendary trainer Louie Simmons will help you break through to record lifts with better form and results\u003c\/li\u003e\n\u003cli\u003eLouie runs Westside Barbell, and his conjugate method is responsible for more world records than any other gym and coach\u003c\/li\u003e\n\u003cli\u003eLouie explains the entire conjugate system, including the precise methods his athletes use to get stronger, faster\u003c\/li\u003e\n\u003cli\u003eThe conjugate system is based on the maximal effort method, the repeated effort method, and the dynamic method, each one broken down fully by Louie Simmons\u003c\/li\u003e\n\u003cli\u003eUnderstand the science that goes into each decision and workout as Louie takes you through exactly how to create power and what to do in the gym\u003c\/li\u003e\n\u003cli\u003eEven beginners can follow these simple instructions to start getting big improvements in their real strength\u003c\/li\u003e\n\u003cli\u003eIncrease your bench press, deadlift, squat, and more with these core powerlifting tips and techniques\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eLearn The Secrets To Building More Power Faster Than You Ever Thought Possible With The Greatest Powerlifting Coach In History: Louie Simmons: A 12 Week Program For Massive Strength Building!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0434\/2474\/3589\/products\/LouieSimmons_CoverNEW_480x480.jpg?v=1602983356\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/The_Fundamentals_of_Power_Lifting_by_Louie_Simmons_E-Book_480x480.jpg?v=1647789554\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCheck out a free sample:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/b9aa7fc5-42df-4aa9-a89e-1112703abd8e?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eUse the strength building program responsible for more elite results than any other, as Louie Simmons of Westside Barbell show you the Westside Conjugate Method that will get you real results with his revolutionary 12-week program. Louie is one of the greatest powerlifters ever, competing at the elite level for over 50 years, and his gym is responsible for more world records than anywhere else.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0434\/2474\/3589\/files\/LOUIE1_480x480.jpg?v=1603462248\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWith e-book included, you can follow this formula that focuses on some of Louie’s most successful and reliable methods for getting the most out of every workout. By understanding the biology and mechanics around strength and muscle, Louie has been able to use Westside Barbell as a lab to create the best results possible.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0434\/2474\/3589\/files\/loui2_480x480.jpg?v=1603463032\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eNow you can benefit from Louie’s decades of elite experience as he shows you how to break through plateaus in your bench press, squat, deadlift, and more, using the same modules his championship athletes do.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0434\/2474\/3589\/files\/loui3_480x480.jpg?v=1603463301\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis series also breaks down Louie’s secrets behind resistance bands and chain training, the max repetition method, the max effort method, and more than can combine together for a complete system. This method is the gold standard in American power lifting and it can be yours on this blockbuster new series.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eINTRODUCTION AND BACKGROUND\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTHE SUCCESS OF SOME OF HIS PUPILS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT IS POWERLIFTING?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eINTRODUCING THE CONJUGATE SYSTEM\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePERIODIZATION\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBREAKING THE LAW OF ACCOMODATION\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSTRENGTH IS MEASURED IN TIME\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRECAP OF THE PHILOSOPHY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRESISTANCE TRAINING WITH BANDS \u0026amp; POWERMETRICS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAVOIDING OVERTRAINING\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOPTIMIZING YOUR TRAININIG\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTHE MAX EFFORT METHOD\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTHE REPETITION METHOD\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eTHE NATURAL CYCLE OF THE BODY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHOW DO YOU PUT IT ALL TOGETHER\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eACCOMODATION\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHOW WOULD I DO MORE PUSH UPS OR PULL UPS?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTHE ORIGIN OF THE CONJUGATE CLUB\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTHEORY BEHIND SQUATTING\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTHEORY BEHIND BENCH PRESS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTHEORY BEHIND DEADLIFT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWARM UP PHILOSOPHY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHOW MUCH DOES AGE FACTOR IN?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGENERAL PHYSICAL PREPAREDNESS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePLYOMETRICS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCONTEST PREP\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTHOUGHTS ON GEAR\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA REVIEW OF THE DYNAMIC METHOD\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTIME OFF?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eREFLECTIONS ON MANAGING A DIET\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHOW WOULD YOU DESIGN A FIGHTER'S PROGRAM?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSTRENGTH. MUSCULAR ENDURANCE, AND CARDIO\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePOWERMETRICS SQUATTING TECHNIQUE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePOWERMETRICS GOOD MORNING TECHNIQUE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCREATING FORCE IN SQUATS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDEADLIFTING FUNDAMENTALS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBENCH PRESS TECHNIQUE\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSo, What Does It All Cost?\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e$97\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\"\u003e\u003c\/h2\u003e","brand":"Louie Simmons","offers":[{"title":"Digital","offer_id":31991983308898,"sku":"LSPL-01","price":97.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/TheFundamentalsofPowerLiftingbyLouieSimmons_E-Book.jpg?v=1762459801"},{"product_id":"kettlebell-strong-first-by-pavel-tsatsouline","title":"Kettlebell StrongFirst by Pavel Tsatsouline","description":"\u003cp style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003eThe Russian kettlebell is the answer to all your strength and conditioning questions—when wielded skillfully and with expert programming by #1 authority Pavel Tsatsouline!-PRODUCT INCLUDES VIDEO \u0026amp; E-BOOK\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\" data-mce-style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eThe Swing—for “hips and grips”\u003c\/li\u003e\n\u003cli\u003eThe Get-Up—“No-one could hold me down” plus bullet-proof shoulders\u003c\/li\u003e\n\u003cli\u003eThe Clean-and-Jerk—for ruthless endurance\u003c\/li\u003e\n\u003cli\u003eRussian AGT programming—the gold medal alternative to mindless “smokers”\u003c\/li\u003e\n\u003cli\u003eGet stronger than the competition while leaving a full tank for the mat\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eKETTLEBELLS STRONGFIRST: \u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"text-decoration: underline;\"\u003eMinimalist Kettlebell Training for Maximal Results on the Mat\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0434\/2474\/3589\/products\/PavelTsatsouline_KettlebellsStrongfirstFrontCover_480x480.jpg?v=1609521562\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Pavel_T._0288_480x480.jpg?v=1610678535\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCheck Out A Free Sample:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/0a5f3ffc-1125-4b68-b2a0-39a168a0bc83?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eYour #1 training priority is to get the most mat time. Hence strength and conditioning must take up the least amount of your time, energy, and mental bandwidth.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eThe kettlebell is the answer. It is the most versatile weapon against weakness. With expert programming, it covers all the bases of strength (dynamic and static), conditioning, and resilience with just a handful of high yield exercises with quick learning curves:\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe Swing—for “hips and grips”\u003c\/li\u003e\n\u003cli\u003eThe Get-Up—“No-one could hold me down” plus bullet-proof shoulders\u003c\/li\u003e\n\u003cli\u003eThe Clean-and-Jerk—the answer to all your power and conditioning questions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003eWe invited the #1 expert, Pavel Tsatsouline who started the kettlebell revolution, and his team to design a program just for you. Kettlebells StrongFirst blends Pavel’s expertise in “low-tech\/high concept” training for the military with the BJJ knowledge of the black belts at his StrongFirst school of strength.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eThe result is a “plug-and-play” program that builds “3D” strength and conditioning—while making your carcass more resilient instead of piling on new injuries like many popular “workouts.” \u003cbr\u003e\u003cbr\u003e\u003cbr\u003eA key feature of the program is Russian anti-glycolytic programming—the gold medal alternative to mindless “metcons” and “smokers” that take a lot more out of you than they give.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eKettlebells StrongFirst. Get stronger than the competition while leaving a full tank for rolling.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eVOLUME 1\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eINTRODUCTION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eA 50,000' VIEW OF STRENGTH AND CONDITIONING:GPP VS. 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ENTER \"STRENGTH AEROBICS\"\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUNDERSTAND THE DIFFERENCE BETWEEN TRAINING AND PEAKING\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eVARIETY IS OVERRATED\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eVOLUME 3\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003ePROGRAMMING: FROM BEGINNER TO ADVANCE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWHAT IF I AM NOT A GRAPPLER?\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSINGLE CLEAN\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDOUBLE CLEAN\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDOUBLE FRONT SQUAT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOVERHEAD MOBILITY AND STABILITY\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDOUBLE MILITARY PRESS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRIB GRAB\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBRETTZEL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePULLUP BAR DRILLS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLOCKOUT STRETCH WITH ONE OR TWO KETTLEBELLS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePUSH PRESS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSINGLE LONG PUSH PRESS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSINGLE PUSH PRESS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDOUBLE LONG PUSH PRESS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDOUBLE PUSH PRESS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSINGLE JERK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSINGLE LONG CYCLE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDOUBLE JERK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDOUBLE LONG CYCLE\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e                              \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSo, What Does It All Cost?\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e$97\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\" alt=\"\" style=\"display: block; 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Sometimes we just need a quick, efficient way to get in shape on our own time that doesn't require an entire room full of equipment or the devotion of countless hours to a fitness program! Will Safford has been a fitness coach for nearly a decade and as a busy professional himself, he’s had to create a system for getting in shape that can be done in as little time as possible. With Quick Dumbbell Workouts for Busy People, Safford will help you get the most bang for your buck with dynamic exercises and a perfectly constructed routine that will save you time but still provide the benefits you need from a fitness program, QUICKLY and SAFELY! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e \u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/will1_480x480.jpg?v=1615813245\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/will1_480x480.jpg?v=1615813245\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cb\u003eSo, What’s In The Series?\u003c\/b\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSafford will guide you through each exercise in the program with tips on form, safety, and even regressions and progressions, to help you pull back or add extra challenge to each exercise! He’ll provide safe, effective instruction on exercises like the goblet squat, the lunge jump, the superman hold, the muscle snatch, hollow chest press, squat curls, and tons more! All in a perfectly constructed 8-week workout routine that will provide you with incredible results in as little time as possible! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/will2_480x480.jpg?v=1615813258\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis program is designed for the busy person that still wants to maintain a high level of fitness. Let Safford lay out the perfect solution to your busy lifestyle, in this series dedicated to quickly and effectively increasing your level of fitness! You can perform these workouts right in the comfort of your own home or even the office. You don't need ANYTHING but a pair of dumbbells to get started and you’ll love Safford’s incredibly concise and clear instruction on these key exercises, that will get you on the fast track to a fitness level and physique that you can be proud of! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eINTRODUCTION\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003ePROGRAMMING\/ WORKOUT FORMATS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eWARM OUT\/ COOL DOWN\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eGOBLET SQUAT\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eSHOULDER PRESS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eFLUTTER 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PRESS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eV-UPS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eGLUTE BRIDGE\/GLUTE BRIDGE MARCH\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 4\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eSNATCH\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eTHRUSTERS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eGROUNDED ROWS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eSAVAGE SEQUENCE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eSUITCASE DEADLIFT\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eDEVILS PRESS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eSPLIT SQUAT\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eSQUAT CURLS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eHOLLOW CHEST PRESS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eDEADLIFT TO ROW\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eHAMMER CURL\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eSIT THROUGH\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eWHY DUMBBELLS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e$77\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Will Safford","offers":[{"title":"Digital","offer_id":39264972800098,"sku":"WSQDW-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/QuickDumbbellWorkoutsForBusyPeoplebyWillSafford_E-Book.jpg?v=1762460286"},{"product_id":"combat-cardio-by-orlando-folhes","title":"Combat Cardio by Orlando Folhes","description":"\u003cstrong\u003eTake Your Cardio To The Next Level With Orlando Folhes And His Battle Tested Program That Translates To On The Mat Success!\u003c\/strong\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eLearn the system that Orlando used to create multiple Jiu-Jitsu champions.\u003c\/li\u003e\n\u003cli\u003eUse 7 specific modules designed to bring you sport-specific exercises that will help you build endurance for combat!\u003c\/li\u003e\n\u003cli\u003eDrill takedowns so they become second nature with Orlando’s takedown-based drills..\u003c\/li\u003e\n\u003cli\u003eDiscover the concept of Bioenergetic Capacity!\u003c\/li\u003e\n\u003cli\u003eUpgrade your takedowns, guard recovery, guard passing and more with Combat Cardio’s sport-specific exercise modules!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e Combat Cardio Is A Complete Workout Designed For Jiu-Jitsu Practitioners To Upgrade Their On The Mat Cardio With Sport-Specific Drills and Exercise!\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Orlando_Folhes_Combat_Cardio_front_Cover_Portuguese_480x480.jpg?v=1617572645\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck out a free sample:\u003c\/span\u003e\u003c\/h2\u003e\n\u003ciframe width=\"600\" height=\"430\" src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/bed71f1c-d5ab-4883-8b22-d465ba77cd5a?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" frameborder=\"0\" allowfullscreen=\"\" scrolling=\"no\" allow=\"autoplay; fullscreen\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/ORLANDO1_480x480.jpg?v=1617572656\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCardio and muscular endurance are some of the most essential tools to have regardless of your level. The more you can efficiently move your body and expend energy the longer you can stay in the fight. Training Jiu-Jitsu is a magnificent way to enhance your cardio, but the truth is if you want to reach your full potential some off the mat training time is essential!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/ORLANDOP4_480x480.jpg?v=1617572690\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eNot all off the mat workouts are created equal. When people hear cardio typically they think treadmill, elliptical, or laps in a swimming pool. While these are great ways to enhance your general cardio, they don’t address the specific issues that grapplers face on the mat. Trying to effectively fight back against an opponent who has you in a dominant position while your fuel tank is running on empty can be a daunting task. Renowned coach Orlando Folhes looks to use the same program he has used to create Jiu-Jitsu champions in Brazil. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/ORLANDOP3_480x480.jpg?v=1617572678\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCombat Cardio takes 7 specific modules of training and creates a next-level routine that ANYONE can use. If you are serious about Jiu-Jitsu and want to get the most out of your time on the mat, Combat Cardio is for you! Orlando combines Jiu-Jitsu specific movements and techniques into cardio-enhancing routines. Whether you want to sharpen your takedowns, fortify your guard retention, or sharpen your passing strategies, Orlando has you covered!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eMODULE 1 - INTRODUCTION\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eORLANDO AND COURSE INTRODUCTION\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eMODULE 2 - THEORY\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cstrong\u003e\u003cstrong\u003e\n\u003cli\u003e\u003cstrong\u003eWHAT IS JIU-JITSU?\u003c\/strong\u003e\u003c\/li\u003e\n\u003cstrong\u003e\n\u003cli\u003e\u003cstrong\u003eHOW TO SPLIT THE TRAINING ACCORDING TO TECHNICAL FIGHTING ASPECTS?\u003c\/strong\u003e\u003c\/li\u003e\n\u003cstrong\u003e\n\u003cli\u003e\u003cstrong\u003eWHAT IS PHYSICAL AND BIOENERGETIC CAPACITY?\u003c\/strong\u003e\u003c\/li\u003e\n\u003cstrong\u003e\n\u003cli\u003e\u003cstrong\u003ePHYSICAL AND BIOENERGETIC CAPABILITIES FOR JIU-JITSU\u003c\/strong\u003e\u003c\/li\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eMODULE 3 - SPECIFIC CARDIO TRAINING\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\n\u003cli\u003e\u003cstrong\u003eHOW TO TRAIN?\u003c\/strong\u003e\u003c\/li\u003e\n\u003cstrong\u003e\n\u003cli\u003e\u003cstrong\u003eCARDIO TRAINING - 1\u003c\/strong\u003e\u003c\/li\u003e\n\u003cstrong\u003e\n\u003cli\u003e\u003cstrong\u003eCARDIO TRAINING - 2\u003c\/strong\u003e\u003c\/li\u003e\n\u003cstrong\u003e\n\u003cli\u003e\u003cstrong\u003eCARDIO TRAINING - 3\u003c\/strong\u003e\u003c\/li\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eMODULE 4 - SPECIFIC ANAEROBIC SPEED TRAINING AND RESISTANCE\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\n\u003cli\u003e\u003cstrong\u003eHOW TO TRAIN\u003c\/strong\u003e\u003c\/li\u003e\n\u003cstrong\u003e\n\u003cli\u003e\u003cstrong\u003eSINGLE LEG - ALONE OR WITH A PARTNER - HIIT 1\u003c\/strong\u003e\u003c\/li\u003e\n\u003cstrong\u003e\n\u003cli\u003e\u003cstrong\u003eWAIST GRAB - ALONE OR WITH A PARTNER - HIIT 2\u003c\/strong\u003e\u003c\/li\u003e\n\u003cstrong\u003e\n\u003cli\u003e\u003cstrong\u003eSIDE CONTROL - ALONE OR WITH A PARTNER - HIIT 3\u003c\/strong\u003e\u003c\/li\u003e\n\u003cstrong\u003e\n\u003cli\u003e\u003cstrong\u003eARC WITH TURTLE POSITION - ALONE OR WITH A PARTNER - HIIT 4\u003c\/strong\u003e\u003c\/li\u003e\n\u003cstrong\u003e\n\u003cli\u003e\u003cstrong\u003eABS ALONE OR WITH PARTNER - HIIT 5\u003c\/strong\u003e\u003c\/li\u003e\n\u003cstrong\u003e\n\u003cli\u003e\u003cstrong\u003eSHIFT JUMP - ALONE OR WITH A PARTNER - HIIT 6\u003c\/strong\u003e\u003c\/li\u003e\n\u003cstrong\u003e\n\u003cli\u003e\u003cstrong\u003eHIP ESCAPE HIIT 7\u003c\/strong\u003e\u003c\/li\u003e\n\u003cstrong\u003e\n\u003cli\u003e\u003cstrong\u003eFITBALL SKILL HIIT 8\u003c\/strong\u003e\u003c\/li\u003e\n\u003cstrong\u003e\n\u003cli\u003e\u003cstrong\u003eFEINT PASSAGE HIIT 9\u003c\/strong\u003e\u003c\/li\u003e\n\u003cstrong\u003e\n\u003cli\u003e\u003cstrong\u003eTAKEDOWN ENTRANCE WITH SPRAWL HIIT 10\u003c\/strong\u003e\u003c\/li\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eMODULE 5 - SPECIFIC STRENGHT TRAINING\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\n\u003cli\u003e\u003cstrong\u003eISOMETRY AND ISOTONY EXPLANATION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cstrong\u003e\n\u003cli\u003e\u003cstrong\u003eBASIC TRAINING 1 - PULL UP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cstrong\u003e\n\u003cli\u003e\u003cstrong\u003eBASIC TRAINING 1 - PUSH UPS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cstrong\u003e\n\u003cli\u003e\u003cstrong\u003eSPECIFIC TRAINING - GUARD PULL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cstrong\u003e\n\u003cli\u003e\u003cstrong\u003eSPECIFIC TRAINING - ELEVATE HIP SCAPE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cstrong\u003e\n\u003cli\u003e\u003cstrong\u003eSPECIFIC TRAINING - ELEVATE TRIANGLE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cstrong\u003e\n\u003cli\u003e\u003cstrong\u003eSPECIFIC TRAINING - ELEVATE TRIANGLE WITH TAPE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cstrong\u003e\n\u003cli\u003e\u003cstrong\u003eSPECIFIC TRAINING - GUILLOTINE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cstrong\u003e\n\u003cli\u003e\u003cstrong\u003eSPECIFIC TRAINING - GUARD ABS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eMODULE 6 - SPECIFIC POWER TRAINING\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\n\u003cli\u003e\u003cstrong\u003eEXPLAINING - JUMP TECHNIQUE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cstrong\u003e\n\u003cli\u003e\u003cstrong\u003eJUMP CHANGING LEVELS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cstrong\u003e\n\u003cli\u003e\u003cstrong\u003eHORIZONTAL JUMP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cstrong\u003e\n\u003cli\u003e\u003cstrong\u003eHORIZONTAL AND VERTICAL JUMP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cstrong\u003e\n\u003cli\u003e\u003cstrong\u003ePLYOMETRICS WITH SPRAWL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cstrong\u003e\n\u003cli\u003e\u003cstrong\u003eMEDICINE BALL ON THE GROUND\u003c\/strong\u003e\u003c\/li\u003e\n\u003cstrong\u003e\n\u003cli\u003e\u003cstrong\u003eMEDICINE BALL ON THE WALL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cstrong\u003e\n\u003cli\u003e\u003cstrong\u003ePLYOMETRICS UPPER BODY\u003c\/strong\u003e\u003c\/li\u003e\n\u003cstrong\u003e\n\u003cli\u003e\u003cstrong\u003ePLYOMETRICS LOWER BODY\u003c\/strong\u003e\u003c\/li\u003e\n\u003cstrong\u003e\n\u003cli\u003e\u003cstrong\u003eISOMETRIC POWER\u003c\/strong\u003e\u003c\/li\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eMODULE 7 - PRACTICAL PART: CORE TRAINING, HEATING, MOBILIZATION AND SPECIFIC FLEXIBILITY\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\u003cstrong\u003e\n\u003cli\u003e\u003cstrong\u003eFLEXIBILITY TRAINING\u003c\/strong\u003e\u003c\/li\u003e\n\u003cstrong\u003e\n\u003cli\u003e\u003cstrong\u003eCORE TRAINING\u003c\/strong\u003e\u003c\/li\u003e\n\u003cstrong\u003e\n\u003cli\u003e\u003cstrong\u003eSUBMISSION TRAINING - NECK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cstrong\u003e\n\u003cli\u003e\u003cstrong\u003eSUBMISSION TRAINING - BACK AND LOWER BODY\u003c\/strong\u003e\u003c\/li\u003e\n\u003cstrong\u003e\n\u003cli\u003e\u003cstrong\u003eSUBMISSION TRAINING - SPECIFIC SUBMISSIONS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cstrong\u003e\n\u003cli\u003e\u003cstrong\u003eSUBMISSION TRAINING - UPPER BODY\u003c\/strong\u003e\u003c\/li\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\n\u003ch2 style=\"text-align: center;\"\u003e$77\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Orlando Folhes","offers":[{"title":"Digital","offer_id":39285496971362,"sku":"OFCC-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/OrlandoFolhes_CombatCardio_frontCover.jpg?v=1762460400"},{"product_id":"art-of-kundalini-by-gian-randev","title":"The Art of Kundalini by Gian Randev","description":"\u003cstrong\u003eJoin Gian Randev as he gives you a complete introduction to how you can use Kundalini yoga for healthy and effective skill development in submission grappling and combat sports!\u003c\/strong\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eSee why so many high-level grapplers and fighters use yoga to prepare, as Gian Randev explains the benefits of the training and how you can make the improvements happen.\u003c\/li\u003e\n\u003cli\u003eAdd better flexibility, body awareness, breathing, and recovery to your training that can make your body better able to deal with the stress of martial arts and combat sports.\u003c\/li\u003e\n\u003cli\u003eReduce stress with meditation, mantra, and other proven techniques that Gian Randev leads you through to reduce stress, increase focus, and much more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eBuild Your Body And Calm Your Mind For The Fight With Gian Randev’s Introduction On How To Use Kundalini Yoga For Better Health And Better Results On The Mat!\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/GianRandev_ArtofKundalini_Coverfront_480x480.jpg?v=1621649488\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck out a free sample:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/f2cd5af3-7fd0-428b-abd7-b81ec47db99c?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" height=\"430\" width=\"600\" allow=\"autoplay; fullscreen\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/ar2_480x480.jpg?v=1619805636\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe spend so much time in Brazilian jiu-jitsu, MMA, or other forms of martial arts breaking down our bodies as we train, that it becomes very important to build your body up the right way. Now, you can use this 8-volume series from Gian Randev to introduce yourself to Kundalini yoga and start taking advantage of the huge range of benefits that await you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eImprove your body’s overall health and develop your body awareness with movements and flows that are designed with the athlete in mind, with Gian Randev taking you through some of the most time-tested and trusted methods of Kundalini yoga.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/art1_480x480.jpg?v=1619566020\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eUse Kundalini yoga to conquer your own mind as you prepare it for athletic activity, as Gian Randev’s tools of mantra, pranayama breathing, meditation, and more show you how to overcome mental obstacles that may be holding you back. With techniques for shutting down your self doubt, burnout, ego, nervous energy, and more, you can take the next step in your training with an investment in your body and mind.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/ar1_480x480.jpg?v=1619805565\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eKundalini yoga has an incredible benefit to Brazilian jiu-jitsu and combat sports, which is why many top fighters and grapplers use some form of yoga to improve their health and keep their training as effective as possible. Now you can learn why, as Gian Randev’s 8-volume series helps you discover a new method of improvement you can use anywhere.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e \u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDESCRIPTION OF KUNDALINI YOGA\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBENEFITS OF KUNDALINI YOGA\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePERSONAL TESTIMONIAL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRULES AND GUIDELINES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTUNING IN\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFANTASTIC 4\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO TO PRANAYAM\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEGO ERADICATOR\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSITALI PRANAYAM\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e8 STROKE BREATH\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMEDITATION TO PREVENT AND RECOVER FROM BURNOUT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePANJ GRANI PRANAYAM\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 4\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKRIYA FOR ELEVATION\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 5\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSTRESS SET FOR ADRENALS AND KIDNEYS\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 6\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNERVOUS SYSTEM OVERHAUL AND SAT KRIYA, THE FIGHTERS KRIYA\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 7\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eANTAAR NAAD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKRIYA FOR CONQUERING SELF ANIMOSITY\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 8\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePUTTING IT ALL TOGETHER\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCLOSING REMARKS\u003c\/strong\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e$54\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003c\/li\u003e","brand":"Gian Randev","offers":[{"title":"Digital","offer_id":39285595504738,"sku":"GRAK-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/GianRandev_ArtofKundalini_Coverfront.jpg?v=1762460415"},{"product_id":"the-cobrinha-capofit-workout-for-grappling-by-rubens-cobrinha-charles","title":"The Cobrinha CapoFit Workout For Grappling by Rubens \"Cobrinha\" Charles","description":"\u003cp\u003e\u003cstrong\u003eBuild Your Body For Grappling With Rubens “Cobrinha” Charles’s Guide To His Capoeira-Inspired CapoFit Workout System\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\" data-mce-style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eRubens “Cobrinha” Charles is one of the best Brazilian jiu-jitsu competitors ever, with 5 Black Belt IBJJF World Championships, 4 ADCC World Championships, and years of elite success.\u003c\/li\u003e\n\u003cli\u003eGet your body strong, limber, and resilient to injury with Rubens “Cobrinha” Charles’s CapoFit Workout series, exercises that grapplers of any level can use to become more effective on the mat.\u003c\/li\u003e\n\u003cli\u003eKnown for his body awareness and fluid movement, now you can unlock how he was able to move so well on the mat with all his favorite exercises\u003c\/li\u003e\n\u003cli\u003eUse different balancing, stretching, lunging, and jumping exercises to work in ways your body isn’t used to and create a fitness and body understanding that Cobrinha knows will transfer to the mat\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eBuild Your Body For Grappling With Rubens “Cobrinha” Charles’s Guide To His Capoeira-Inspired CapoFit Workout System!\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Rubens_Cobrinha_Charles_Cobrinha_CapoFit_Workout_Cover_front_480x480.jpg?v=1619062226\" alt=\"\" data-mce-style=\"display: block; margin-left: auto; margin-right: auto;\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Rubens_Cobrinha_Charles_Cobrinha_CapoFit_Workout_Cover_front_480x480.jpg?v=1619062226\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck out a free sample:\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003ciframe width=\"600\" height=\"430\" src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/948916ee-e6e0-4cb8-b97a-86304c5c83fd?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" frameborder=\"0\" allowfullscreen=\"\" scrolling=\"no\" allow=\"autoplay; fullscreen\"\u003e\u003c\/iframe\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/C2_8a043a3c-c1cd-4a7c-a95a-f86f0dc217a7_480x480.jpg?v=1619063157\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eGet your body strong, limber, and resilient to injury with Rubens “Cobrinha” Charles’s CapoFit Workout series, exercises that grapplers of any level can use to become more effective on the mat. With body weight exercises you can do without special equipment, these capoeira-inspired exercises are tailored to meet the needs of grappling.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/cobrinha5_480x480.jpg?v=1619062350\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCobrinha is an elite fighter in Brazilian Jiu-Jitsu, with five world championships in the gi and a whopping seven World Championships in no-gi for IBJJF and ADCC competition. 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margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003c\/li\u003e","brand":"Rubens \"Cobrinha\" Charles","offers":[{"title":"Digital","offer_id":39300001071202,"sku":"RCCCW-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/RubensCobrinhaCharles_CobrinhaCapoFitWorkout_Coverfront.jpg?v=1762460507"},{"product_id":"pul-weight-not-guard-by-dante-leon","title":"Pull Weight Not Guard by Dante Leon","description":"\u003cstrong\u003eLearn the Conjugate Strength Training System for BJJ and Build Game Changing Power with 2019 Black Belt World Champion, Dante Leon!\u003c\/strong\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eLearn the secrets to building freakish strength that will supercharge your BJJ game with #2 ranked 77kg GF Team Black Belt Dante Leon\u003c\/li\u003e\n\u003cli\u003eAdopt the strength training systems that Leon has used to cultivate incredible power, developed through his training with the legendary Louie Simmons of Westside Barbell fame\u003c\/li\u003e\n\u003cli\u003eLeon intelligently and safely Dispels the myths that heavy lifting is detrimental to BJJ training with the perfect selection of exercises that will get you strong in all the right places and help to protect you from injuries\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eUse Strength Training Methods That Are Adaptable To Any Style And Any Training Program To Help You Get The Edge \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Dante_Leon_Pull_weight_not_guard_Cover_front_1_480x480.jpg?v=1623800887\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck out a free sample:\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/0b2168d0-5163-4d98-9dad-10eb14be407c?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" height=\"430\" width=\"600\" allow=\"autoplay; fullscreen\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/EE4B96A5-FEFC-4223-BD79-5311633D908A_480x480.jpg?v=1623849622\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWith a treasure chest of IBJJF Gold earned over the last decade, Dante Leon has remained a force at the highest levels of BJJ competition through all belt levels. 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Leon will lay out his entire game changing approach to weight training, safely helping you adopt the perfect exercises to cultivate true power, that will not only give you the edge in your BJJ exchanges but also reduce your chances of injury and keep you on the mat for years to come!\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/92319660-C236-4B2D-9D05-DE13DD5CAD97_480x480.jpg?v=1623849737\"\u003e\u003c\/p\u003e\n\u003cp\u003eYou'll begin with a lesson in theory as Leon explains why he believes in this particular method of training, how it’s positively impacted his career, and why YOU should adopt these training methods. From there you'll dive right into the exercises as Leon carefully guides you through safety protocols, proper form, alternate methods, and tips for success that will get you on the path to building freakish strength. 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margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003c\/li\u003e","brand":"Dante Leon","offers":[{"title":"Digital","offer_id":39306793877602,"sku":"DLPWNG-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/DanteLeon_Pullweightnotguard_Coverfront.jpg?v=1762460539"},{"product_id":"open-mat-physio-by-dr-diana-wang","title":"Safe Early ACL Rehabilitation by Open Mat Physio","description":"\u003cp\u003e\u003cstrong\u003eMake a Safe Return To The Mat After ACL Surgery With Guidance on Early Stage Recovery and Rehab Practices From a Trusted Group Of Professionals Who Also Happen To Be BJJ Practitioners\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\" data-mce-style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eDr. Diana Wang and company have years of combined BJJ experience and are 100% qualified to help BJJ practitioners manage their early stage recovery from ACL surgery .\u003c\/li\u003e\n\u003cli\u003eAn ACL injury is every grappler’s worst nightmare but how you manage your recovery can be the difference between several healthy years on the mat or the end of a career.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003eLearn The Best Ways To Come Back With Trustworthy And Effective Exercises, Important Considerations, And Goals For Each Stage Of Your Recovery!\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Diana_Wang_Open_Mat_Physio_Cover_2_480x480.jpg?v=1622840561\" style=\"display: block; 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Brendan Weafer has been a lifelong student of the martial arts. With a college wrestling pedigree, a successful MMA career fighting out of the famous Jackson Wink, that led him to being a contestant on The Ultimate Fighter, and as a fixture at the Marcelo Garcia Academy in NY., Weafer has the knowledge and tools you need to help you end the guessing game when it comes to conditioning and enhanced performance for combat! With The Science of Combat Conditioning, Weafer will dispel myths and rumors, trim the fat, and assist you in developing the ultimate routine for peak on-the-mat performance!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/brendan3_480x480.jpg?v=1620041266\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHOLDING, EXPLODING, ROTATING. 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Use Weaver's combination workouts that will directly mirror the scramble and getting to dominant positions, where you’ll be able to settle in and recover while maintaining dominance! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/brendan4_480x480.jpg?v=1620041314\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhether you’re an MMA fighter looking for an edge or a grappler that wants to push your endurance through the roof, the concepts in this series will help you win MORE matches! Weafer’s experiences and training transcend multiple martial arts and he knows exactly what you need to finally end the struggle when it comes to choosing the right warm-ups, exercises, and conditioning for your unique needs! Strength and endurance are weapons. 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margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003c\/li\u003e","brand":"Brendan Weafer","offers":[{"title":"Digital","offer_id":39311260713058,"sku":"BWCCS-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/TheScienceOfCombatConditioningbyBrendanWeafer_E-Book.jpg?v=1762460570"},{"product_id":"squatting-for-athleticism-by-carlos-alonso","title":"Squatting For Athleticism by Carlos Alonso","description":"\u003cstrong\u003eLearn The 27 BEST Exercises to Build and Sculpt Your Lower Body with The Squat Doctor, Carlos Alonso!-PRODUCT INCLUDES VIDEO \u0026amp; E-BOOK\u003c\/strong\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eCarlos Alonso is a former professional baseball player with the Phillies, social media fitness influencer, and a personal trainer dedicated to helping clients smash their goals and maintain healthy lifestyle changes\u003c\/li\u003e\n\u003cli\u003eFrom entry-level individuals to advanced fitness enthusiasts this program WILL help anyone build a badass lower body that will enhance your sports performance or just simply prep your body for summer\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eBuild And Sculpt Your Lower Half With Alonso’s Most Trusted And Effective Warm-ups, Exercises, And Key Details For Lower Body Strengthening And Toning \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Squatting_For_Athleticism_by_Carlos_Alonso_E-Book_480x480.jpg?v=1647788890\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Squatting_For_Athleticism_by_Carlos_Alonso_E-Book_480x480.jpg?v=1647788890\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck Out The Trailer!\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/00020e79-3c42-4c5c-9515-054e70f10ebd?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" height=\"430\" width=\"600\" allow=\"autoplay; 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Now, as a personal trainer who's helped thousands through private training and social media smash their goals, The Squat Doctor is revealing his best-kept secrets for transforming the lower body into a powerful sculpted machine that will provide just as many athletic benefits as it will head turns at the beach! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/car3_480x480.jpg?v=1621915886\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhether you're an enthusiast in need of more advanced training or a beginner looking to jumpstart your transformation, Alonso has compiled the perfect program to get you on your way to a badass lower body! 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src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003c\/li\u003e","brand":"Carlos Alonso","offers":[{"title":"Digital","offer_id":39324878012514,"sku":"CASFA-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/SquattingForAthleticismbyCarlosAlonso_E-Book.jpg?v=1762460636"},{"product_id":"returning-to-the-mat-principles-other-injury-prevention-concepts-by-michael-mitri-1","title":"Returning to The Mat Principles \u0026 Other Injury Prevention Concepts by Michael Mitri","description":"\u003cp\u003e\u003cb\u003eMake Sure Your Body Is Operating At The Healthiest And Most Effective Level Using These Techniques From Doctor Of Physical Therapy, Certified Athletic Trainer \u0026amp; High Level Brazilian Jiu Jitsu Practitioner Michael Mitri\u003c\/b\u003e\u003c\/p\u003e\n\u003cul 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style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCombine this knowledge of how to properly take care of your body with your technique and watch your game flourish like never before.\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Michael_Mitri_Returning_to_the_Mat_Principles_Cover_480x480.jpg?v=1627989095\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck Out The Trailer!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ciframe 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MORE!                                                                                                                                                                                                                                                                          \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Joey_Alvarado_Grappling_Kettlebell_Flows_Cover_480x480.jpg?v=1630936127\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck out a free sample:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/cec3cf82-d04b-4b6f-9b9e-16ed487d7180?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" height=\"430\" width=\"600\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBODY WEIGHT, MOBILITY, CORE WORKOUT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eABDOMINAL PYRAMID\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e10 COUNT BODY BUILDER BREAKDOWN\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e10 COUNT BODY BUILDER 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Mobility Ball Encyclopedia volume 1: Building Basic Mobility by Humberto Silveira","description":"\u003cp\u003e\u003cstrong\u003eLearn How To Turn One Of The Most Popular Pieces Of Exercise Equipment To The Perfect Tool For Building Mobility With Humberto Silveira's  Guide To Mobility Ball Grappling Workouts!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn movements that will help develop your mobility for BJJ \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDiscover movements that you apply everyday in training and how to use them on a swiss ball\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFeel better, move better, perform better with these exercises \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePrevent injuries and optimize your body so that you can handle all the troubles that comes with BJJ \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Humberto_Silveira_Braga_The_Mobility_Ball_Encyclopedia_-_Volume_1_Cover_480x480.jpg?v=1633437573\" alt=\"\"\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCheck out a free sample:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ciframe width=\"600\" height=\"430\" src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/f1dc26e9-fce3-4cbb-ac18-ab45ccf126e0?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" frameborder=\"0\" allowfullscreen=\"\" scrolling=\"no\" allow=\"autoplay *; fullscreen *\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINITIAL PRESENTATION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePRESENTATIION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFIRST STUDY\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSECOND STUDY (COUNTERPOINT TO THE 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BACKWARD)\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003e$77\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Humberto Silveira","offers":[{"title":"Digital","offer_id":39429934022754,"sku":"HSBEBM1-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/HumbertoSilveiraBraga_TheMobilityBallEncyclopedia-Volume1_Cover.jpg?v=1762461233"},{"product_id":"the-mobility-ball-encyclopedia-volume-2-advanced-mobility-by-humberto-braga","title":"The Mobility Ball Encyclopedia volume 2: Advanced Mobility by Humberto Silveira","description":"\u003cp\u003e\u003cstrong\u003eLearn More About How The Swiss Ball Can Be Used To Develop Stability, Balance, Mobility And Overall Athleticism For Grappling With Instructor \u0026amp; Black Belt Humberto Silveira \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eDevelop even balance to be able to stand on an exercise ball with absolutely no fear of falling \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn how to use two different exercise balls to develop a greater sense of balance \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eTrain your core muscles and their stability so that you can maintain position \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGain even more drills to help develop your athleticism for BJJ or Judo! \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Humberto_Silveira_Braga_The_Mobility_Ball_Encyclopedia_-_Volume_2_Cover_480x480.jpg?v=1633437805\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCheck out a free sample:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ciframe width=\"600\" height=\"430\" src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/7b6bc2ae-0b92-47ab-8180-30a62887071e?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" frameborder=\"0\" allowfullscreen=\"\" scrolling=\"no\" allow=\"autoplay *; fullscreen *\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003ePRESENTATION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWHY IS IT IMPORTANT TO TAKE THE PREVIOUS COURSE?\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRIDING AND SITTING ON THE BALL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDIAGONAL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSITTING ON THE BALL, RAISING THE LEGS, CONTROLLING WITH THE HANDS, AND \"PENDULUM\"\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLATERAL DOMAIN\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLAYING FRONT ON THE BALL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTRANSITION BETWEEN LYING FRONT, ASSEMBLY, SITTING AND LEGS HIGH\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eADVANCING THE SIDE AND DIAGONAL DOMAIN\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eINITIAL TURN STUDY\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePASSING THE LEG DIAGONAL OVER THE BALL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCHANGING DIRECTION SITTING ON THE BALL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSTUDYING FURTHER THE SPIN\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTRANSITION BETWEEN LYING FRONT AND KNEES ON THE BALL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCLOSING THE TRIANGLE AND GETTING ON YOUR KNEES (TURN)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\"DRIVING\" OF KNEES AND 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HANDS\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eSTANDING ON THE BALL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBOUNCE: SPRAWS REVIEW\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLEGS OPEN\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eON KNEES AND ADVANCE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDIAGONAL AND HIGH SPRAWS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSTANDING\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eREMEMBERING AND ADVANCING IN THE PASSAGE OF THE LEG OVER THE BALL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eADVANCED TRANSITIONS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\"MOLEQUE 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Silveira","offers":[{"title":"Digital","offer_id":39429935857762,"sku":"HSBEBM2-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/HumbertoSilveiraBraga_TheMobilityBallEncyclopedia-Volume2_Cover.jpg?v=1762461233"},{"product_id":"the-mobility-ball-encyclopedia-volume-3-mobility-mastery-by-humberto-braga","title":"The Mobility Ball Encyclopedia volume 3: Mobility Mastery by Humberto Silveira","description":"\u003cp\u003e\u003cstrong\u003eLearn How To Treat Your Exercise Ball Like A Training Partner And Master The Concept Behind “Constant Contact” To Improve Your Fitness And Grappling From Anywhere With Humberto Silveira \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn how to combine the movements that Humberto Silveira showed in his last two instructionals to become an even better mover \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBecome able to flow from movement to movement with absolutely no difference lag in between. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDevelop strength through range so that even in your transitions your opponent will be unable to escape you. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBe able to use your exercise ball so that you can always have a training partner, even when you’re home alone \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Humberto_Silveira_Braga_The_Mobility_Ball_Encyclopedia_-_Volume_3_Cover_480x480.jpg?v=1633437898\"\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCheck out a free sample:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/0c673bc0-da30-4d58-b5e1-d23698a8a475?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" height=\"430\" width=\"600\" allow=\"autoplay *; fullscreen *\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eTHIRD COURSE PRESENTATION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSITTING ON THE FLOOR IN \"Z\" POSITION (TRANSITIONS)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eREVIEW OF MAIN PREVIOUS MOVEMENTS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eREPEAT OF THE \"BERIMBOLO\"\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART2\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eCOMBINATIONS FROM STEP 2 + KNEE HIGH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePLACING HANDS ON THE GROUND AND TURNING FROM STEP 5\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\"AU\" + BEARINGS\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eTHE IMPORTANCE OF STEP FORWARD AND TURN IN GENERAL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\"AÚS AÉREOS\" + STEP 4 TURN + HANDS ON THE FLOOR FRONT TURN\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFINAL CONSIDERATIONS\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\n\u003cstrong\u003e$77\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg 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style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn how the drills you’ve been doing from this series can help with the stand-up aspect of your game. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eUse the exercise ball to create deeper stretches for even more flexibility and mobility. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDevelop the ability to rotate and the strength to do it quickly.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCombine multiple tools so that you can make the exercise ball into a development tool for your stand up throws.\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan 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experience.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eFeel better, move better, perform better with these exercises \u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePrevent injuries and optimize your body so that you can handle all the troubles that comes with BJJ                                                                                                                                                                                                                                    \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/hard_480x480.jpg?v=1634570515\" alt=\"\"\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: 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The Mace. 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Walsh","offers":[{"title":"Digital","offer_id":39467819630690,"sku":"GWEMML1-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/GregWalsh_TheEncyclopediaofModernMaceLifting_Cover.jpg?v=1762461497"},{"product_id":"combative-breathing-by-bjorn-friedrich","title":"Combative Breathing by Bjorn Friedrich","description":"\u003cstrong\u003eDramatically improve your ability to react calmly and appropriately while on the mats and watch your Jiu Jitsu flourish with these revolutionary breathing techniques from Björn Friedrich\u003c\/strong\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eAfter training Jiu Jitsu for over 20 years, Björn Friedrich has compiled a series of powerful technique to help your control your breathing in order to improve your performance in Jiu Jitsu\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eOvercome physical and emotional tension and react calmly in every scenario\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn not to hold your breath, tense up, or live on your instincts; rather train your breath by applying the techniques in this series\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eTake a deep dive into all of the principles of proper breath including the three levels of breathing, continuous breath, breathing intensity and speed, and so much more\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAlong with breathing concepts, check out a series of breathing exercises that can be practiced anywhere\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eFocus specifically on breathing under tension and start to see dramatic results while you are training\u003c\/span\u003e                                                                                                                                                                                                                                                     \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Bjorn_Friedrich_Combative_Breathing_Cover_480x480.jpg?v=1637677843\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck out a free 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dollars spent using celebrated clubbell methods from a man that's already helped thousands achieve incredible goals, Mark Wildman\u003c\/li\u003e\n\u003cli\u003eThis program is meant to run over and over again on a loop to exponentially increase your overall human performance using only one fitness tool\u003c\/li\u003e\n\u003cli\u003eLearn to control your body, master essential casting patterns, be able to stand up all the way, and more in this illuminating series dedicated to helping you enjoy life inside your body\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eThis Program Is For EVERYONE, Regardless Of Age Or Gender!\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Introduction_To_Heavy_Clubs_by_Mark_Wildman_E-Book_480x480.jpg?v=1647707082\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Introduction_To_Heavy_Clubs_by_Mark_Wildman_E-Book_480x480.jpg?v=1647707082\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck out a free sample:\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/0b720cf7-b258-49cc-b9f7-112a96b19554?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" height=\"430\" width=\"600\" allow=\"autoplay; fullscreen\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You 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Founder of Wildman Athletica, Mark Wildman has been featured in high profile mainstream media and has been sought out to share his knowledge with some of Hollywood's biggest stars. He's already helped thousands through social media platforms and his training methods to become the best versions of themselves! With Introduction to Clubbells, Wildman will introduce you to one of the most effective, affordable, and efficient ways to get in shape on the planet! 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From there you'll be guided through 3 different levels of clubbell mastery, all complete with warm-ups, cooldowns, and detailed instruction so you can complete the workouts safely and get the most bang for your buck! You’ll wield the club and work through various movements like the two handed pullover, two handed inside circle and squat, two handed shield, two handed pendulum, and tons more as you keep things fresh and interesting in this modern method of working out that's gaining popularity fast!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0434\/2474\/3589\/files\/208517657_381661770205681_6971299615402733723_n_480x480.jpg?v=1625576499\" alt=\"\" data-mce-selected=\"1\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eRestore your body and take a new fitness path that will not only take your athletic performance to the next level but also help you perform essential human movements with greater efficiency! Feel great in your body again and discover an exciting and effective way to reach your fitness goals that requires very little space, time, money, or equipment to achieve incredible results! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0434\/2474\/3589\/files\/211121649_1480956632264439_4764363009759940987_n_480x480.jpg?v=1625576521\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBENEFITS OF THE CLUB\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHOW THE PROGRAM WORKS\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eLEVEL 1\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTWO HANDED INSIDE CIRCLE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTWO HANDED OUTSIDE PENDULUM\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTWO HANDED PULLOVER\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTWO HANDED BALANCE SQUAT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTWO HANDED SHIELD\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eLEVEL 2\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTWO HANDED OUTSIDE CIRCLE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTWO HANDED INSIDE PENDULUM\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTWO HANDED INSIDE CIRCLE AND SQUAT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTWO HANDED OUTSIDE PENDULUM AND SQUAT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTWO HANDED MILL PREP\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eLEVEL 3\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTWO HANDED ALTERNATING CIRCLE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTWO HANDED ALTERNATING PENDULUM\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTWO HANDED ALTERNATING 180 DEGREE PULLOVER\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTWO HANDED SQUAT SHIELD CAST\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTWO HANDED ALTERNATING MILL\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 4\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWARM UPS\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWARM UP INTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWARM UP 1\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWARM UP 2\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWARM UP 3\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 5\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCOOL DOWNS\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOOL DOWN INTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOOL DOWN 1\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOOL DOWN 2\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCOOL DOWN 3\u003c\/strong\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e$97\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003c\/li\u003e","brand":"Mark Wildman","offers":[{"title":"Default Title","offer_id":39565968080994,"sku":"MWITC-01","price":97.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/IntroductionToHeavyClubsbyMarkWildman_E-Book.jpg?v=1762461909"},{"product_id":"wildman-kettlebells-by-mark-wildman-view-product-alternative-layout","title":"Wildman Kettlebells by Mark Wildman","description":"\u003cp\u003e\u003cb\u003eTransform Your Body With a Scientific Approach to Intermediate Kettlebell Training Featuring One of The World's Most In-Demand Fitness Trainers, Mark Wildman!-PRODUCT INCLUDES VIDEO \u0026amp; E-BOOK\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eMark Wildman is the founder of Wildman Athletica and one of the most sought after fitness trainers on the planet, with a client base that includes A list hollywood actors and professional athletes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eExplore three different levels of warm-ups, exercises, and cooldowns, all designed to produce results in a timely manner.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWith a heavy focus on legs and abs, this program will strategically get you into amazing shape with the use of only one fitness tool.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eYou only need a base working knowledge of kettlebells to add these intermediate movements to your routine and achieve  incredible results.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis series perfectly complements Wildman’s introduction to heavy clubs and the two can be paired to maximize your training.                                                                                                                                                                      \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Wildman_Kettlebells_by_Mark_Wildman_E-Book_480x480.jpg?v=1647791331\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Wildman_Kettlebells_by_Mark_Wildman_E-Book_480x480.jpg?v=1647791331\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCheck out a free sample:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/87527a25-0543-410c-844a-4279ca4de872?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" height=\"430\" width=\"600\" allow=\"autoplay *; 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