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Dynamic No Gi 50/50 by Jason Rau
- Jason Rau is a black belt under Matt Serra and has trained with many Renzo Gracie Academy black belts including John Danaher!
- This series is dedicated to all aspects of the no-gi 50/50 guard including dealing with different stances, attacking with sweeps, securing submissions, and even how to defend the 50/50!
- Along with his top-tier competition accolades, Jason is an excellent instructor with the ability to take complex concepts and make them useable for grapplers of ALL levels.
- Jason dedicates a large section of the instructional to one of the most powerful moves in combat, the heel hook!
- Learn to secure the heel hook from a variety of situations and scenarios with a systematic approach for following the heel and securing the submission.
- Rau includes both basic and advanced techniques for people who are new to the 50/50, one of the most powerful guards in Jiu-Jitsu!
- Unlock The Full Potential Of Your 50/50 Guard With Jason Rau And His 4-Part Series Dedicated To All Aspects Of The No-Gi 50/50!
Digital Video + Flow Chart & Visual Notes
Watching our videos is the best way to learn, but it can be hard to remember everything. Deepen your understanding of the concepts in this video by adding flowcharts, plus notes with embedded videos. You’ll learn this system better and more quickly!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| 50/50 Double Seated - Basic Offense/Defense - Introduction to Position/General Goals/Order of Priority | 0:37 |
| Foot Separation - Undercross/Arch Grip | 5:26 |
| Foot Separation - Inside Grip/Arch Grip | 9:16 |
| Foot Separation - Thumb Down/C Grip Lower Calf | 11:19 |
| Heel Slipping - Fighting the Hands | 13:30 |
| Heel Slipping - Secondary Foot/Forcing Opponent to a Shoulder | 18:17 |
| Hiding Your Heel - Laces Down and Spinning/Coming to a Knee | 22:39 |
| Finishing Mechanics - Proper Heel Bite/Leg Positioning | 27:53 |
Volume 2
CHAPTER TITLE
START TIME
| 50/50 Double Seated - Advanced Offense/Defense - Backside 50/50 Principals - Finishing and Following | 0 |
| Backside 50/50 Defense - Back Stepping and Protecting Your Knee | 6:59 |
| Following the Heel - Shoulder Roll | 11:17 |
| Following the Heel - Inversion | 17:19 |
| Following the Heel - Outside Spin to Backside 50/50 | 19:53 |
| Following the Heel - Outside Spin to Kneebar | 24:26 |
| Following the Heel - Back Step to Stomp Bolo | 27:56 |
| Following the Heel - Inside Heist to Stop the Roll | 32:41 |
| Advanced Hand Fighting Tactics - Creating Separation to Finish | 37:26 |
| Advanced Defense - Clearing Feet to Come Forward/Heel Slip | 44:40 |
| Getting Inside Knee Position First - Heisting | 50:19 |
Volume 3
CHAPTER TITLE
START TIME
| Opponent on a Knee/Standing in 50/50 - General Positioning - Ways to Grip/Lock Legs | 0 |
| General Positioning - Inside vs Outside Spin/ Inside Spin to Backside 50/50 | 5:52 |
| Outside Spin to Backside 50/50/Kneebar | 12:34 |
| Transitioning to 70/30 | 15:27 |
| Dealing with Back Take | 19:28 |
Volume 4
CHAPTER TITLE
START TIME
| Kneeling/Standing in 50/50 - General Positioning - Avoiding Inside/Outside Spins | 0 |
| Back Stepping to Inside Heel Hook | 4:09 |
| Spinning to Top Side Saddle/Back Take | 7:57 |
| Stomp Bolo (Routolo Back Take) | 12:40 |
| Extracting Your Leg | 17:04 |
| Outro | 20:35 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
50/50 DOUBLE SEATED - BASIC OFFENSE/DEFENSE
PART 2
50/50 DOUBLE SEATED - ADVANCED OFFENSE/DEFENSE
PART 3
OPPONENT ON A KNEE/STANDING IN 50/50
PART 4
KNEELING/STANDING IN 50/50
$77
