Best Seller
How to Defend Against Everyone by Chris Paines
- Chris Paines is a black belt under highly sought after and world renowned instructor Pritt Mihkelson and a seasoned black belt competitor with the details you need to SURVIVE
- Go beyond the how and discover the why for defending the most common attacks in BJJ and unlock the secrets to dismantling high percentage submissions
- Learn positional tactics, body postures, and multiple problem solving tips to help you stave off trouble and remove yourself from bad positions in this systematic approach to defense that you won't see anywhere else
- Defend the kimura, omoplata, armbar, heel hooks, and more with exquisite details that will help you understand how these submissions come to life and what to do to stop them
- Dismantle the rear naked choke, paper cutter, head and arm, clock choke, and other high percentage attacks using Paines’s unique approach that will help you position your body properly to foil the plans of your training partners and opponents
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Positions. Introduction to the problem | 0:33 |
| Running man turtle shrimping | 4:34 |
| Compass | 18:54 |
Volume 2
CHAPTER TITLE
START TIME
| Joint locks. Major and minor control | 0 |
| Arm-bars | 7:40 |
| Ankle locks | 12;20 |
| Heel hooks | 17:29 |
| Kimuras/omoplata | 21:35 |
Volume 3
CHAPTER TITLE
START TIME
| Chokes. Rear naked choke | 0 |
| Back collar chokes | 4:54 |
| Paper cutter/baseball | 9:24 |
| Head and arm | 12:13 |
| Clock | 19:26 |
Volume 4
CHAPTER TITLE
START TIME
| Guard. Open guard | 0 |
| Guard passing | 12:04 |
| Inside out theory | 17:11 |
| Mirroring and bicycle wheel | 24:24 |
Volume 5
CHAPTER TITLE
START TIME
| Putting it to use | 0 |
| Backwards learning | 9:56 |
| Orthodox south paw | 21:06 |
| Trenches and grenades | 28:43 |
| Outro | 33:44 |
- Chris Paines is a black belt under highly sought after and world renowned instructor Pritt Mihkelson and a seasoned black belt competitor with the details you need to SURVIVE
- Go beyond the how and discover the why for defending the most common attacks in BJJ and unlock the secrets to dismantling high percentage submissions
- Learn positional tactics, body postures, and multiple problem solving tips to help you stave off trouble and remove yourself from bad positions in this systematic approach to defense that you won't see anywhere else
- Defend the kimura, omoplata, armbar, heel hooks, and more with exquisite details that will help you understand how these submissions come to life and what to do to stop them
- Dismantle the rear naked choke, paper cutter, head and arm, clock choke, and other high percentage attacks using Paines’s unique approach that will help you position your body properly to foil the plans of your training partners and opponents
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Positions. Introduction to the problem | 0:33 |
| Running man turtle shrimping | 4:34 |
| Compass | 18:54 |
Volume 2
CHAPTER TITLE
START TIME
| Joint locks. Major and minor control | 0 |
| Arm-bars | 7:40 |
| Ankle locks | 12;20 |
| Heel hooks | 17:29 |
| Kimuras/omoplata | 21:35 |
Volume 3
CHAPTER TITLE
START TIME
| Chokes. Rear naked choke | 0 |
| Back collar chokes | 4:54 |
| Paper cutter/baseball | 9:24 |
| Head and arm | 12:13 |
| Clock | 19:26 |
Volume 4
CHAPTER TITLE
START TIME
| Guard. Open guard | 0 |
| Guard passing | 12:04 |
| Inside out theory | 17:11 |
| Mirroring and bicycle wheel | 24:24 |
Volume 5
CHAPTER TITLE
START TIME
| Putting it to use | 0 |
| Backwards learning | 9:56 |
| Orthodox south paw | 21:06 |
| Trenches and grenades | 28:43 |
| Outro | 33:44 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
POSITIONS
PART 2
JOINT LOCKS
PART 3
CHOKES
PART 4
GUARD
PART 5
PUTTING IT TO USE
BACKWARD LEARNING
ORTHODOX SOUTH PAW
TRENCHES AND GRENADES
$79.00
