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No Gi Brazilian Jiu Jitsu Arm Bar System by Troy Manning
- Troy adds another must-have no-gi instructional to his catalog, this time focusing on high-level armbars from dozens of positions/situations.
- Blast through defensive measures with Troy’s unique setups, as well as battle-tested grip breaks that ensure you find your armbar finish.
- Punish the turtle positions with multiple variations of arm bar attacks including the crucifix, rolling armbar, and more!
- Build hard-to-stop combinations that will have your threading between armbars, omoplata, triangles, and sweeps with ease.
- Catch opponents by surprise with swift armbar attacks from the guard.
- As an added bonus Troy flips the script and teaches several game-changing escapes the next time you find yourself stuck in an armbar!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Mount ArmBar. S-mount armbar | 0:46 |
| Basic grip brake to armbar | 2:12 |
| Grip brake to double armbar | 4:46 |
| Americana style grip brake to armbar | 6:23 |
| Bicep slice from armbar defense | 8:34 |
| X grip brake from armbar defense | 10:33 |
| X brake to rolling kimura | 12:13 |
| X brake to omoplata two variations or to mount | 14:21 |
| X brake to triangle choke two variations or armbar | 17:41 |
| Counter elbow escape to far side armbar | 20:49 |
| S-mount to Americana or armbar or omoplata | 22:08 |
| S-mount to far side armbar | 24:33 |
| Mount ArmBar Escapes & Counters. Armbar escape pull half guard to twister control with knee bar or toe hold options | 25:42 |
| Counter armbar escape to 4/11 five leg attacks | 28:03 |
| Armbar hitchhiking escape | 30:50 |
| Counter hitchhiking escape to omoplata | 32:24 |
| Armbar escape to guard o escape to stack and pass | 33:33 |
| Mounted triangle to armbar | 36:07 |
Volume 2
CHAPTER TITLE
START TIME
| Turtle Position Armbars. Armbar from crucifix turtle position | 0 |
| Rolling armbar from turtle position | 1:44 |
| Circle around armbar from turtle position | 2:55 |
| Side Control Armbars. Side Control armbar if they go to escape to north south turtle | 4:24 |
| Base switch to reverse armbar or knee on belly and head reverse armbar | 8:13 |
| Turning armbar from 100kg control or triangle with armbar option from scarf hold under hook | 9:31 |
| 100kg side control to crucifix armbar | 12:01 |
| Basic turning armbar from side control | 14:35 |
| Figure four armbar from side control | 16:51 |
| Armbar from scarf hold under hook | 18:28 |
| Armbar from scarf hold around the head | 19:24 |
| Turning armbar or same side armbar from knee on belly | 21:58 |
| Reverse armbar two options from bottom of side control | 23:47 |
Volume 3
CHAPTER TITLE
START TIME
| Guard Armbars. Basic armbar from guard | 0 |
| High guard armbar three options | 1:56 |
| Basic leg grab armbar | 3:35 |
| Leg grab armbar with braking of posture | 4:37 |
| Counter armbar stack from guard to sweep to armbar | 6:15 |
| Armbar from rubber guard | 8:02 |
| Reverse armbar from closed guard | 9:17 |
| Armbar escape two options from guard | 10:51 |
| Reverse armbar from butterfly guard | 13:20 |
| Armbars From Back Control. Basic armbar from back control | 14:25 |
| Straight jacket arm var from back control | 15:54 |
| Arm trap armbar from back control two variations | 17:37 |
| Armbar from hooks in turtle three variations | 19:43 |
- Troy adds another must-have no-gi instructional to his catalog, this time focusing on high-level armbars from dozens of positions/situations.
- Blast through defensive measures with Troy’s unique setups, as well as battle-tested grip breaks that ensure you find your armbar finish.
- Punish the turtle positions with multiple variations of arm bar attacks including the crucifix, rolling armbar, and more!
- Build hard-to-stop combinations that will have your threading between armbars, omoplata, triangles, and sweeps with ease.
- Catch opponents by surprise with swift armbar attacks from the guard.
- As an added bonus Troy flips the script and teaches several game-changing escapes the next time you find yourself stuck in an armbar!
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Mount ArmBar. S-mount armbar | 0:46 |
| Basic grip brake to armbar | 2:12 |
| Grip brake to double armbar | 4:46 |
| Americana style grip brake to armbar | 6:23 |
| Bicep slice from armbar defense | 8:34 |
| X grip brake from armbar defense | 10:33 |
| X brake to rolling kimura | 12:13 |
| X brake to omoplata two variations or to mount | 14:21 |
| X brake to triangle choke two variations or armbar | 17:41 |
| Counter elbow escape to far side armbar | 20:49 |
| S-mount to Americana or armbar or omoplata | 22:08 |
| S-mount to far side armbar | 24:33 |
| Mount ArmBar Escapes & Counters. Armbar escape pull half guard to twister control with knee bar or toe hold options | 25:42 |
| Counter armbar escape to 4/11 five leg attacks | 28:03 |
| Armbar hitchhiking escape | 30:50 |
| Counter hitchhiking escape to omoplata | 32:24 |
| Armbar escape to guard o escape to stack and pass | 33:33 |
| Mounted triangle to armbar | 36:07 |
Volume 2
CHAPTER TITLE
START TIME
| Turtle Position Armbars. Armbar from crucifix turtle position | 0 |
| Rolling armbar from turtle position | 1:44 |
| Circle around armbar from turtle position | 2:55 |
| Side Control Armbars. Side Control armbar if they go to escape to north south turtle | 4:24 |
| Base switch to reverse armbar or knee on belly and head reverse armbar | 8:13 |
| Turning armbar from 100kg control or triangle with armbar option from scarf hold under hook | 9:31 |
| 100kg side control to crucifix armbar | 12:01 |
| Basic turning armbar from side control | 14:35 |
| Figure four armbar from side control | 16:51 |
| Armbar from scarf hold under hook | 18:28 |
| Armbar from scarf hold around the head | 19:24 |
| Turning armbar or same side armbar from knee on belly | 21:58 |
| Reverse armbar two options from bottom of side control | 23:47 |
Volume 3
CHAPTER TITLE
START TIME
| Guard Armbars. Basic armbar from guard | 0 |
| High guard armbar three options | 1:56 |
| Basic leg grab armbar | 3:35 |
| Leg grab armbar with braking of posture | 4:37 |
| Counter armbar stack from guard to sweep to armbar | 6:15 |
| Armbar from rubber guard | 8:02 |
| Reverse armbar from closed guard | 9:17 |
| Armbar escape two options from guard | 10:51 |
| Reverse armbar from butterfly guard | 13:20 |
| Armbars From Back Control. Basic armbar from back control | 14:25 |
| Straight jacket arm var from back control | 15:54 |
| Arm trap armbar from back control two variations | 17:37 |
| Armbar from hooks in turtle three variations | 19:43 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
MOUNT ARMBAR
MOUNT ARMBAR ESCAPES & COUNTERS
PART 2
TURTLE POSITION ARMBARS
SIDE CONTROL ARMBARS
PART 3
GUARD ARMBARS
ARMBARS FROM BACK CONTROL
$79.00
