{"title":"Dean Lister","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDean is one of the pioneers of both jiu jitsu and mixed martial arts, having been one of the earliest leg attack experts who could arguably have been responsible for the rise of the current crop of leg attack gunslingers like the team known as the Danaher Death Squad, made up of the likes of Garry Tonon, Eddie Cummings, and Gordon Ryan among others. As an instructor and coach, Dean Lister has been sought all over the world for his combat knowledge.\u003c\/span\u003e","products":[{"product_id":"alpha-male-self-defense-by-dean-lister","title":"Alpha Male Self Defense by Dean Lister","description":"\u003cp style=\"font-weight: bold;\"\u003eGain The Confidence To Feel Comfortable In Any Situation Under The Expert Guidance Of BJJ Legend Dean Lister! \u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eDean Lister is not only a BJJ Champion he is also a Self-Defense expert\u003c\/li\u003e\n\u003cli\u003eLearn how to utilize your Jiu Jitsu in life threatening situations\u003c\/li\u003e\n\u003cli\u003eFind out what works and what doesn't in self-defense scenarios\u003c\/li\u003e\n\u003cli\u003eDive inside the mind of one of the greatest American Martial Artists\u003c\/li\u003e\n\u003cli\u003eChange your perspective on the functionality of Jiu Jitsu\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/AlphaMaleSelfDefensebyDeanLister_FRONTCover_480x480.jpg?v=1699472653\" data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch2\u003eCheck Out The Trailer!\u003c\/h2\u003e\n\u003ch2\u003eWhat Will You Learn?\u003c\/h2\u003e\n\u003cp\u003eLearn The Devastating Self Defense Secrets Of MMA Wizard \u0026amp; Street Fighting Expert Dean Lister – Who Will Show You The Unconventional, Yet Straight Forward \u0026amp; Easy Self Defense Secrets That He’s Tested In Bars, Arenas, and On The Street – All Over The World\u003cbr\u003e\u003cbr\u003eDean Lister is one of the most accomplished Americana BJJ practitioners of all-time, and naturally a TON of experience in self defense. The series explores Jiu-Jitsu based options for the most commonly encountered self defense situations in the real-world. Learn to survive multiple attackers, being attacked while seated, and how to respond to an attack when you are one the ground.\u003c\/p\u003e\n\u003cp\u003eOn top of physical tactics, Dean goes deep into the mental and non-physical aspects of self defense. Critical concepts like the philosophy of street encounters and nonverbal communication to help you avoid danger before it's too late!\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn01.zipify.com\/images\/000\/286\/425\/original\/3249290_20180123T230059.png\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch2\u003eSo, What's On The Series?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePart 1\u003c\/strong\u003e\u003cbr\u003eIntro \u003cbr\u003ePhilosophy of street encounters \u003cbr\u003eNonverbal communication: Indicators that someone will attack \u003cbr\u003eInitial responses when someone touches you aggressively \u003cbr\u003eHow to proceed when someone attacks you while you are walking \u003cbr\u003eHow to respond when someone attacks you when you are seated \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePart 2\u003c\/strong\u003e\u003cbr\u003eHow to respond to an attack when you are one the ground \u003cbr\u003eWhat to do when attacked in a small area \u003cbr\u003eWhen attacked by multiple attackers \u003cbr\u003eHow to handle rear naked chokes\u003cbr\u003e\u003c\/p\u003e","brand":"Dean Lister","offers":[{"title":"Digital","offer_id":8142539587682,"sku":"DEANSELFDEFENSECMB1","price":47.0,"currency_code":"USD","in_stock":true},{"title":"Combo (DVD+Digital) BEST VALUE!","offer_id":8142540570722,"sku":"DEANSELFDEFENSECMB3","price":77.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/AlphaMaleSelfDefensebyDeanLister_FRONTCover.jpg?v=1762457858"},{"product_id":"leg-attacks-grappling-hacks-by-dean-lister","title":"Leg Attacks \u0026 Grappling Hacks by Dean Lister","description":"\u003cp style=\"font-weight: bold;\"\u003eHow To Surprise and Submit Your Opponents On the Mat. Even Younger, Stronger, Faster \u0026amp; Higher Ranked Beasts - With The Most Lethal \u0026amp; Least Understood Attack In Grappling: The Leglock.\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eLeglocks Are The Great Equalizer\u003c\/li\u003e\n\u003cli\u003eDean Lister’s System Is Almost Like Cheating Because Your Adversaries Aren’t Taught To Defend It\u003c\/li\u003e\n\u003cli\u003eLeglocks have been called the great equalizer - it doesn’t matter if you are big, strong, fast or flexible; all that you need to apply a successful leglock is the knowledge\u003c\/li\u003e\n\u003cli\u003eDean Lister holds submission victories by leg lock over some of the best bjj competitors including guys like Rodolfo Vieira\u003c\/li\u003e\n\u003cli\u003eThis is the original guide to leg locks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\u003cstyle\u003e\u003c!--\n.embed-container { position: relative; padding-bottom: 56.25%; height: 11000px; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }\n--\u003e\u003c\/style\u003e\n\u003cdiv class=\"embed-container\"\u003e\u003ciframe src=\"https:\/\/offer.bjjfanatics.com\/dean-lister-leg-attacks-embed\/\" style=\"border: 0;\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"color: #ffffff;\"\u003eHow To Surprise and Submit Your Opponents On the Mat. Even Younger, Stronger, Faster And Higher Ranked Beasts With The Most Lethal And Least Understood Attack In Grappling - The Leglock.\u003c\/span\u003e\u003c\/p\u003e","brand":"Dean Lister","offers":[{"title":"Digital","offer_id":8142544142434,"sku":"DVDDLLAGHCMB-1","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/Screen-Shot-2016-07-20-at-11.23.15-AM_0d542659-7c25-4d87-886e-a0da1ab5448d.png?v=1762457859"},{"product_id":"worry-free-escapes-by-dean-lister","title":"Worry Free Escapes by Dean Lister","description":"\u003cp style=\"font-weight: bold;\"\u003eRevealed: The Never Before Seen Techniques A Battle Worn 41 Year Old Grappler Uses To Fend Off The Best Fighters On The Planet – He Even Dares Them To Try Submissions On Him!\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eDean Lister's Worry Free Escapes Will Skyrocket Your Confidence On The Mat\u003c\/li\u003e\n\u003cli\u003eAfter Seeing This You’ll Know How To Escape ANY Submission\u003c\/li\u003e\n\u003cli\u003eDeans strategy in many of his matches was to let his opponent have a submission and use it to advance his position\u003c\/li\u003e\n\u003cli\u003eHe gives his opponent the check so that he can move to check mate\u003c\/li\u003e\n\u003cli\u003eLearning these escapes will increase your game everywhere and give you confidence to roll freely\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\u003cstyle\u003e\u003c!--\n.embed-container { position: relative; padding-bottom: 56.25%; height: 10500px; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }\n--\u003e\u003c\/style\u003e\n\u003cdiv class=\"embed-container\"\u003e\u003ciframe src=\"https:\/\/lister-worry-free-escapes.pagedemo.co\/\" style=\"border: 0;\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"color: #ffffff;\"\u003eThe Never Before Seen Techniques A Battle Worn 41 Year Old Grappler Uses To Fend Off The Best Fighters On The Planet – He Even Dares Them To Try Submissions On Him.\u003c\/span\u003e\u003c\/p\u003e","brand":"Dean Lister","offers":[{"title":"Digital","offer_id":8142550270050,"sku":"ODDLWFECOMBO-1","price":79.0,"currency_code":"USD","in_stock":true},{"title":"Combo (DVD+Digital) BEST VALUE!","offer_id":8142550368354,"sku":"ODDLWFECOMBO-3","price":97.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/WorryFreeEscapesbyDeanLister_FRONTCover.jpg?v=1762457859"},{"product_id":"the-k-a-t-c-h-leg-attack-system-by-dean-lister","title":"The K.A.T.C.H. Leg Attack System by Dean Lister","description":"\u003cp style=\"font-weight: bold;\"\u003eHow To Surprise and Submit Your Opponents On the Mat. Even Younger, Stronger, Faster \u0026amp; Higher Ranked Beasts - With The Most Lethal \u0026amp; Least Understood Attack In Grappling: The Leglock.\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eLeglocks Are The Great Equalizer\u003c\/li\u003e\n\u003cli\u003eDean Lister’s System Is Almost Like Cheating Because Your Adversaries Aren’t Taught To Defend It\u003c\/li\u003e\n\u003cli\u003eLeglocks have been called the great equalizer - it doesn’t matter if you are big, strong, fast or flexible; all that you need to apply a successful leglock is the knowledge\u003c\/li\u003e\n\u003cli\u003eDean Lister holds submission victories by leg lock over some of the best bjj competitors including guys like Rodolfo Vieira\u003c\/li\u003e\n\u003cli\u003eThis is the original guide to leg locks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003cp\u003eLearn The Leg Attack Secrets That Will Get You Tapping\u003cbr\u003e Higher Belts (Yes, Even Black Belts!) With Ease!\u003c\/p\u003e\n\u003cp\u003eDVD 1\u003c\/p\u003e\n\u003cp\u003e- Inside foot lock\u003cbr\u003e - Outside foot lock\u003cbr\u003e - The setup from inside the guard\u003cbr\u003e - Foot lock from strong closed guard\u003cbr\u003e - Entrances to the outside foot lock\u003cbr\u003e - Arm grind bonus for finish\u003cbr\u003e - Straight footlocker from 50\/50 position\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eDVD 2\u003c\/p\u003e\n\u003cp\u003e- Theories on leg lock safety\u003cbr\u003e - Be careful who u train with\u003cbr\u003e - Corkscrew footlocker and setup\u003cbr\u003e - Basic straight heel hook from inside the guard\u003cbr\u003e - Reverse heel hook (inverted)\u003cbr\u003e - Knee compression Counter to the roll out escape\u003cbr\u003e - 4 closed circuit heel hooks positions\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eDVD 3\u003c\/p\u003e\n\u003cp\u003e- Toe hold fundamentals\u003cbr\u003e - Application of Toe Hold\u003cbr\u003e - Toe hold from dela riva\u003cbr\u003e - Toe hold finish from knee bar position\u003cbr\u003e - Rolling toe hold in open guard\u003cbr\u003e - Rolling toe hold in open guard Finish\u003cbr\u003e - Straight knee lock finishing details thumb vs big toe\u003cbr\u003e - Knee bar setup. Saulo ribeiro reference\u003cbr\u003e - Back step knee bar\u003cbr\u003e - Knee bar counter to Quarter guard\u003cbr\u003e - Leg sweep attach from the half guard\u003cbr\u003e - Closed circuit from knee lock detail\u003cbr\u003e - Calorification bottom leg vs top leg\u003cbr\u003e - Knee bar finish details\u003cbr\u003e - Knee bar counter to opponents guard retention\u003cbr\u003e - Knee bar\/ sweep from half guard\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eDVD 4\u003c\/p\u003e\n\u003cp\u003e- Counter foot lock knee compression\u003cbr\u003e - Setup into compression\u003cbr\u003e - The hobbler\u003cbr\u003e - Compression when opponent rolls out heel hook\u003cbr\u003e - Calf slicer against turtle\u003cbr\u003e - Calf slicer off open guard pass\u003cbr\u003e - Triangle defense\u003cbr\u003e - Armlock Escape\u003cbr\u003e - Prevention escaping footlocker\u003cbr\u003e - Straight arm lock escape\u003cbr\u003e - Alternate triangle escape\u003cbr\u003e - Straight knee lock escape\u003cbr\u003e - Heel hook resistance sweep from half guard\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Dean Lister","offers":[{"title":"Digital","offer_id":8142550892642,"sku":"DVDDLKATCH-1","price":79.0,"currency_code":"USD","in_stock":true},{"title":"Combo (DVD+Digital) BEST VALUE!","offer_id":8142551220322,"sku":"DVDDLKATCH-3","price":107.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/TheKATCHLegAttackSystembyDeanListerCoverFront.jpg?v=1762457861"},{"product_id":"ibjjf-legal-leg-attack-secrets-by-dean-lister","title":"IBJJF Legal Leg Attack Secrets by Dean Lister","description":"\u003cp style=\"font-weight: bold;\"\u003eLeap into the world of LEG ATTACKS with both feet with IBJJF Legal Leg Attack Secrets from Dean Lister.\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eDean Lister is the GODFATHER of the modern leg game and has been submitting the biggest BJJ names on the planet for twenty-five years.\u003c\/li\u003e\n\u003cli\u003eLet Dean help you navigate THOSE TRICKY IBJJF rules and LEAPFROG over your competition by knowing LEG ATTACKS and DEFENSES.\u003c\/li\u003e\n\u003cli\u003eYour opponents and teammates will accuse you of having super powers when you stop ignoring the lower half of their bodies!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eLeap into the world of LEG ATTACKS with both feet with IBJJF Legal Leg Attack Secrets from Dean Lister.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eDean Lister is the GODFATHER of the modern leg game and has been submitting the biggest BJJ names on the planet for twenty-five years.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/Dean_Lister_Cover_480x480.jpg?v=1581394717\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDean Lister is here to unlock the mystery of the leg attack game. Knowing which submissions are legal is half the battle when you compete. Dean Lister has been perfecting the concepts behind straight ankle locks, kneebars, and toe holds for nearly three decades. He’s forgotten more about leg finishes than most people will ever know.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/maxresdefault_1_65791a17-ec41-4de8-8f18-0705b44646d1_480x480.jpg?v=1581905960\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What's On This Series?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis four volume series has all of the best entries to all of the IBJJF legal leg attacks. Once you stop ignoring the lower half of your opponent’s body you will be blown away at how fast your win percentage increases. Leg locks are the great equalizer that levels the playing field. There are many black belts out there that have no idea what to do when it comes to leg attacks. You will also get all of Dean Lister’s go to escapes to get you out of the worst situations you can find yourself in.\u003cstrong\u003e\u003c\/strong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Screen-Shot-2013-10-23-at-10.26.41-AM_480x480.png?v=1581906051\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntro \u003c\/li\u003e\n\u003cli\u003eStraight Ankle Lock Concepts\u003c\/li\u003e\n\u003cli\u003eGetting the Straight Ankle Lock from open guard \u003c\/li\u003e\n\u003cli\u003eGetting the straight Ankle lock from standing\u003c\/li\u003e\n\u003cli\u003eOutside Ankle lock concepts \u003c\/li\u003e\n\u003cli\u003eGetting the outside foot lock from standing \u003c\/li\u003e\n\u003cli\u003eCounter to “the boot” defense \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFootlock Defense\u003c\/li\u003e\n\u003cli\u003eEstima Lock and Cork Screw Lock\u003c\/li\u003e\n\u003cli\u003e50\/50 Footlocks \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eStrait Ankle Lock From standing:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/qdtphNG6Ci8\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePart 3:\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eKneebar Concepts\u003c\/li\u003e\n\u003cli\u003eKneebar escapes \u003c\/li\u003e\n\u003cli\u003eKneebar entries \u003c\/li\u003e\n\u003cli\u003eToe hold concepts \u003c\/li\u003e\n\u003cli\u003eSingle leg x footlock entry\u003c\/li\u003e\n\u003cli\u003eKneebar \/ Calf crush entry against De la Riva \u003c\/li\u003e\n\u003cli\u003eLeg lock drills \u003c\/li\u003e\n\u003cli\u003eOutro \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Does It All Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eDean Lister is a grappling and MMA legend. Considered by everyone to be the godfather of leg attacks--we’re lucky to have him sharing his insight into the IBJJF Legal Leg Attacks on this series.\u003cbr\u003eWe could have easily charged $147 or more for the series, but we’re not going to do that. We’ve cut that price by nearly 50% and brought you IBJJF Legal Leg Attacks for just:\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e$77\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Money_Back_a53b903c-936c-4826-8b29-e6c6a56ca9e0_480x480.png?v=1580760777\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e","brand":"Dean Lister","offers":[{"title":"Digital","offer_id":31300883054690,"sku":"DLLLAS-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/DeanLister_IBJJFLegalLegattacksecrets_FRONTCover.jpg?v=1762459277"},{"product_id":"reap-the-leg-by-dean-lister","title":"Reap The Leg by Dean Lister","description":"\u003cp style=\"font-weight: bold;\"\u003eDean Lister, one of grappling’s original leg lockers, shows you how to attack the legs for super effective submissions under the updated IBJJF and ADCC rulesets\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eUse open and closed circuits to secure and submit with heel hooks, kneebars, straight ankles, and more that Dean shows\u003c\/li\u003e\n\u003cli\u003eDean Lister is a very accomplished grappler, including an ADCC absolute championship that he won with effective leg locking secrets he shares here\u003c\/li\u003e\n\u003cli\u003eEnter into leg locking positions like the reap, the outside ashi, the cross ashi and more in effective and simple combinations you can use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eLearn How To Safely, Effectively, and LEGALLY Use Lower Body Submissions For The 2021 Updated IBJJF \u0026amp; ADCC Rulesets With Dean Lister, One Of The Pioneers Of Leg Locks And Heel Hooks\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/DeanLister_Reaptheleg_FrontCover_480x480.jpg?v=1614778894\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/DeanLister_Reaptheleg_BackCover_480x480.jpg?v=1614778914\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck out a free sample:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003ciframe src=\"\/\/www.cincopa.com\/media-platform\/iframe.aspx?fid=A4HAcLOLOO68!A4EDB6UA5myA\" height=\"430\" width=\"600\" allow=\"autoplay; fullscreen\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Will You Learn?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eFinally you can learn how to safely attack the lower body with one of the original leg lockers of submission grappling, as ADCC Absolute Champion Dean Lister teaches you how to secure and submit with heel hooks and more for the 2021 IBJJF updated ruleset and ADCC competition. This 3-part series offers techniques and coaching on the outside ashi, straight foot locks, leg reaps, leg knots, and more that can totally change your game.\u003cbr\u003e\u003cbr\u003eLeg locks have become an unstoppable trend in no-gi grappling, and now the IBJJF is updating their rules at brown and black belt to allow them. Make sure you can not just stay safe, but use and dominate with leg locking as the OG of leg locking success shows you how to control and submit.\u003cspan style=\"text-decoration: underline;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/dean-lister_480x480.jpg?v=1614779877\"\u003e\u003c\/p\u003e\n\u003cp\u003eDean Lister was one of the first major competitors to use leg locks, and he was a trend setter that helped inspire the modern grappling game. Use Dean’s open and closed circuit theories to secure and set up heel hooks, straight ankle locks, and more from common positions. Reap and attack legs with technique and knowledge, so you can safely and effectively pummel and fight under any ruleset.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/deanlister_480x480.jpg?v=1614779905\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eDouble \u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003eReap And Double Heel Hook\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003ciframe width=\"600\" height=\"430\" src=\"\/\/www.cincopa.com\/media-platform\/iframe.aspx?fid=A4HAcLOLOO68!A4EDB6UA5myA\" frameborder=\"0\" allowfullscreen=\"\" scrolling=\"no\" allow=\"autoplay; fullscreen\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSo, What Exactly Do You Get?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePart 1:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntroduction \u003c\/li\u003e\n\u003cli\u003eOpen Circuit And Closed Circuit \u003c\/li\u003e\n\u003cli\u003eOpen Circuit And Closed Circuit Description \u003c\/li\u003e\n\u003cli\u003eThe Door Stopper \u003c\/li\u003e\n\u003cli\u003eCommitted Attack Vs A Non Committed Attack\u003c\/li\u003e\n\u003cli\u003eWhy Straight Footlocks Anyway? \u003c\/li\u003e\n\u003cli\u003eReaping By Itself (With A Footlock) \u003c\/li\u003e\n\u003cli\u003eKimono Grab \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePart 2:\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDean Lister Combination \u003c\/li\u003e\n\u003cli\u003eHand Position For Heelhook\u003c\/li\u003e\n\u003cli\u003eOpposing Directions \u003c\/li\u003e\n\u003cli\u003eDouble Reap And Double Heel Hook\u003c\/li\u003e\n\u003cli\u003eHeelhook And Footlock Entrance When Passing From The Knee\u003c\/li\u003e\n\u003cli\u003eHeelhook And Footlock Entrance When Passing Standing \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePart 3:\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGame Over\/Rusian Knee Knot \u003c\/li\u003e\n\u003cli\u003eOutside Ashi\/Toquinho \u003c\/li\u003e\n\u003cli\u003eBonus Move: Knee Lock Escape\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSo, What Does It Cost?\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e$77\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Money_Back_480x480_f3ea31d6-6cbe-45b3-82e5-77483a8b3e30_480x480.png?v=1613603161\" alt=\"\"\u003e\u003c\/h2\u003e","brand":"Dean Lister","offers":[{"title":"Digital","offer_id":32128403800162,"sku":"DLRTL-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/DeanLister_Reaptheleg_FrontCover.jpg?v=1762460223"},{"product_id":"the-lost-tapes-by-dean-lister","title":"The Lost Tapes by Dean Lister","description":"\u003cp style=\"font-weight: bold;\"\u003eElevate Your Brazilian Jiu Jitsu Game With Dean Lister, One Of The OG’s Of American Submission Grappling As He Unveils Some Of The Most Unique and Effective Techniques That Set Him Apart From The Rest!\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eDiscover a treasure trove of unconventional BJJ strategies that have been battle-tested by Dean Lister himself, providing you with a competitive edge on the mats.\u003c\/li\u003e\n\u003cli\u003eGain insider access to the mind of a submission grappling pioneer and learn techniques that have made Dean Lister a legendary figure in the world of BJJ.\u003c\/li\u003e\n\u003cli\u003eJoin a select group of enthusiasts who have had the privilege of training with Dean Lister, and witness a transformation in your grappling skills as you absorb his unparalleled expertise.\u003c\/li\u003e\n\u003cli\u003eChallenge the status quo in Brazilian Jiu-Jitsu and add a touch of innovation to your game by studying under Dean Lister, the master of unique BJJ techniques that can take your skills to new heights.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2\u003e\u003cimg style=\"display: block; 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