{"title":"Deborah Gracie","description":"","products":[{"product_id":"brazilian-jiu-jitsu-self-defense-for-women-by-deborah-gracie","title":"Brazilian Jiu Jitsu Self-Defense For Women by Deborah Gracie","description":"\u003ch2 style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003eNo one knows Self-Defense Like the Gracies!\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eCover the dangerous situations that occur on the street and be prepared.\u003c\/li\u003e\n\u003cli\u003eLearn how to defend yourself from wrist grabs, hair pulls, slaps, and MORE!\u003c\/li\u003e\n\u003cli\u003eRegardless of experience level, you can learn the essentials with Deborah Gracie’s help!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003eDeborah Gracie leads the charge in \u003cem\u003eBrazilian Jiu-Jitsu Self Defense For Women\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/Deborah_Gracie_Cover_480x480.jpg?v=1581399821\" alt=\"Brazilian Jiu-Jitsu Self-Defense Methods for Women\" style=\"margin-right: 35.5px; margin-left: 35.5px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eIn today’s world, you can never be too prepared for a situation that requires you to defend yourself. Deborah Gracie pulls back the veil on what it takes to be able to defend yourself against a larger, stronger attacker. The \u003cem\u003eBrazilian Jiu-Jitsu Self Defense For Women\u003c\/em\u003e instructional video gives you the game plan against the most common self-defense situations that occur in real life and Deborah teaches you how to execute that game plan without the need for a stun gun, pepper spray, or defense weapons!\u003cbr\u003e\u003cbr\u003eAwareness is key in most dangerous situations. Gracie does MORE than demonstrate the technique. She jumps into the mind of the attacker and discusses what their goals and motives are with EVERY attack! Knowing what your attacker is trying to achieve will unlock the true potential of \u003cem\u003eBrazilian Jiu-Jitsu Self Defense For Women\u003c\/em\u003e.\u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\" data-mce-style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/deborah-gracie_480x480.jpg?v=1582214314\" alt=\"Deborah Gracie BJJ Black Belt\" style=\"float: none;\" data-mce-style=\"float: none;\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/deborah-gracie_480x480.jpg?v=1582214314\"\u003e\u003c\/div\u003e\n\u003cp\u003eAnxiety is one of the major reasons people find it difficult to train in self-defense. These are some dangerous situations with serious consequences in many cases, so a little apprehension is to be expected. A major perk to learning with \u003cem\u003eBrazilian Jiu-Jitsu Self Defense For Women\u003c\/em\u003e is that you can cover the effective self-defense concepts from the comfort and stability of your own home. Overcome your fears by learning how to systematically defeat wrist grabs, hair pulls, body slams, chokes, and MORE!\u003cbr\u003e\u003cbr\u003eOn top of learning crucial self-defense tactics, you will also start to see the fitness benefit of training Brazilian Jiu-Jitsu! With \u003cem\u003eBrazilian Jiu-Jitsu Self Defense For Women,\u003c\/em\u003e all you really need is a willing partner to practice your techniques with. If you can follow along with the instructional and pack in a lot of repetitions you surely will start to feel the physical benefits of Jiu-Jitsu based self-defense! To make self-defense become usable in real-life situations practice is key, so find a fun partner and have some fun with Deborah Gracie!\u003c\/p\u003e\n\u003cp\u003eCheck out this video of Gracie teaching a BJJ Closed Guard Sweep with Bernardo Faria:\u003c\/p\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/63uMjGs2U5I\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/deborah-gracie_1_480x480.jpg?v=1582214449\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat is taught in \u003cem\u003eBrazilian Jiu-Jitsu Self-Defense for Women\u003c\/em\u003e?\u003c\/h2\u003e\n\u003ch3\u003ePart 1:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDeborah Gracie Introduction \u003c\/li\u003e\n\u003cli\u003eStambowsky Lineage Introduction \u003c\/li\u003e\n\u003cli\u003eImportance of Self Defense \u003c\/li\u003e\n\u003cli\u003ePreventing the Attack Through Verbal Self Defense\u003c\/li\u003e\n\u003cli\u003eIntroduction to Essential Movements \u003c\/li\u003e\n\u003cli\u003eSeated Break Fall \u003c\/li\u003e\n\u003cli\u003eStanding Break Fall \u003c\/li\u003e\n\u003cli\u003eTechnical Stand Up \u003c\/li\u003e\n\u003cli\u003eHip Escape ‘Shrimping’\u003c\/li\u003e\n\u003cli\u003eDrilling the Essential Movements \u003c\/li\u003e\n\u003cli\u003eManaging Distance Against One-Handed Striking \u003c\/li\u003e\n\u003cli\u003eManaging Distance Against Two Handed Striking \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePart 2:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIntroduction to the Wrist Grab Series\u003c\/li\u003e\n\u003cli\u003eWrist Release #1 \u003c\/li\u003e\n\u003cli\u003eWrist Release #2 \u003c\/li\u003e\n\u003cli\u003eWrist Release #3 \u003c\/li\u003e\n\u003cli\u003eWrist Release #4 \u003c\/li\u003e\n\u003cli\u003eWrist Release #5\u003c\/li\u003e\n\u003cli\u003eWrist Release #6 \u003c\/li\u003e\n\u003cli\u003eArm Grab Wrist Lock \u003c\/li\u003e\n\u003cli\u003eIntroduction to the ‘Hair Grab’ Series\u003c\/li\u003e\n\u003cli\u003eHair Grab Defense #1 \u003c\/li\u003e\n\u003cli\u003eHair Grab Defense #2 \u003c\/li\u003e\n\u003cli\u003eHair Grab Defense #3 \u003c\/li\u003e\n\u003cli\u003eSlam Grab \u003c\/li\u003e\n\u003cli\u003eBody Slam Defense #1 ‘Calf Hook’ \u003c\/li\u003e\n\u003cli\u003eBody Slam Defense #2 \u003c\/li\u003e\n\u003cli\u003eBody Slam Defense #3 \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePart 3:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDealing with the Rear Full Body Clinch \u003c\/li\u003e\n\u003cli\u003eDealing with the Frontal Full Body Clinch \u003c\/li\u003e\n\u003cli\u003eDealing with Hand Strangle \u003c\/li\u003e\n\u003cli\u003eRear Forearm Strangle Defense Square Stance\u003c\/li\u003e\n\u003cli\u003eRear Forearm Strangle Defense Split Stance \u003c\/li\u003e\n\u003cli\u003eIntroduction to Bottom Submissions \u003c\/li\u003e\n\u003cli\u003eArmbar from Bottom \u003c\/li\u003e\n\u003cli\u003eDouble Armbar \u003c\/li\u003e\n\u003cli\u003eT-Shirt Strangle \u003c\/li\u003e\n\u003cli\u003eIntroduction Copa Cabaña Fiancé \u003c\/li\u003e\n\u003cli\u003eCopa Cabaña Fiancé Defense #1 \u003c\/li\u003e\n\u003cli\u003eCopa Cabaña Fiancé Defense #2 \u003c\/li\u003e\n\u003cli\u003eOutro \u003c\/li\u003e\n\u003cli\u003eSpecial Thanks to BJJ FANATICS \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo What Does It Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cstrong\u003e$77\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Money_Back_a53b903c-936c-4826-8b29-e6c6a56ca9e0_480x480.png?v=1580760777\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\" data-mce-style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Deborah Gracie","offers":[{"title":"Digital","offer_id":31301958500450,"sku":"DGSDW-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/DeborahGracie_BrazilianJiuJitsuSelfDefenseForWomen_FRONTCover.jpg?v=1762459283"},{"product_id":"the-choke-encyclopedia-by-deborah-gracie","title":"The Choke Encyclopedia by Deborah Gracie","description":"\u003cp\u003e\u003cb\u003e4th Generation Gracie Family Member and Black Belt Deborah Gracie Reveals Her Devastating Arsenal of Effective Chokes\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDeborah Gracie has been training since she was  toddler, coming up under the watchful eye of some of the Gracie Family’s most revered names, and receiving her black belt in 2015\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDeborah’s uncle Helio Gracie is often quoted as saying there are NO tough guys when it comes to chokes and Deborah has assembled an entire library of choking methods that will give your opponents no choice but to tap or face the nap\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn chokes from EVERYWHERE as Gracie shows signature attacks from side control, closed guard, the back, mount, and turtle, to give you a full range of attacking options from multiple positions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCombine multiple attacks to up your submission rate as Gracie provides the perfect submission pairings for you to develop an even more dangerous game\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMaster classic attacks like the loop choke, cross collar choke, ezekiel, and the paper cutter, with exceptional details from a long time BJJ practitioner\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eGet the scoop on some of Gracie’s most relied upon techniques like the helicopter choke, shaving choke, the chainsaw, and much more as you recruit new and dangerous skills that will supercharge your submission game                                                                                                                                                    \u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/grac_480x480.jpg?v=1635138787\" alt=\"\"\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCheck out a free sample:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/2e4ef344-c9a7-43f5-88fb-fef05f9f095c?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" height=\"430\" width=\"600\" allow=\"autoplay *; fullscreen *\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCHOKES EXPLAINED\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCHOKES FROM CLOSED GUARD\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eCHAINSAW\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCROSS HAND PALMS UP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCROSS HAND 2 PALM UP, PALM DOWN\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLOOP 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