{"title":"Drills","description":"","products":[{"product_id":"movement-for-grappling-by-scott-georgaklis-with-travis-stevens","title":"Movement for Grappling by Scott Georgaklis with Travis Stevens","description":"\u003cp style=\"font-weight: bold;\"\u003eBuild Your Body For BJJ With This Physical Training Video Set And E-Book.\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eJoin Strength And Conditioning Coach Scott Georgaklis As He Shows You All Of The Exercises And Activities You Can Use To Train Your Body\u003c\/li\u003e\n\u003cli\u003eHeal Your Injuries, And Take Your Grappling To New Heights.\u003c\/li\u003e\n\u003cli\u003eReduce Inflammation\u003c\/li\u003e\n\u003cli\u003eReduce the risk of injury\u003c\/li\u003e\n\u003cli\u003eGet into shape\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/MovementforGrapplingbyScottGeorgakliswithTravisStevens_FRONTCover_480x480.jpg?v=1700748190\" alt=\"\"\u003e\u003c\/h2\u003e\n\u003ch2\u003eCheck Out The Trailer!\u003c\/h2\u003e\n\u003ch2\u003eWhat Will You Learn?\u003c\/h2\u003e\n\u003cp\u003e\u003cbr\u003eModern grapplers can usually be trusted to always be looking for more mat time. We count down the hours until we are rolling again, often sacrificing rest to keep learning and improving as fast as possible. We’ll spend so much time breaking down our bodies, and for most it’s just a matter of time before a few nagging injuries pop up. That can all be over, as strength and conditioning coach Scott Georgaklis is here to lead you through a full body intensive training session that will help you build coordination, open up your ranges of motion, and work through existing scar tissue so that you can hit the mats feeling loose and ready to go.\u003c\/p\u003e\n\u003cp\u003e\u003cimg data-mce-fragment=\"1\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn05.zipify.com\/zUs4_2IDi3W0HCzVNVFCgY22Nno=\/fit-in\/2048x0\/d76cbac37b914bb19655bc93ff6b9ab3\/1.jpg\" data-mce-src=\"https:\/\/cdn05.zipify.com\/zUs4_2IDi3W0HCzVNVFCgY22Nno=\/fit-in\/2048x0\/d76cbac37b914bb19655bc93ff6b9ab3\/1.jpg\"\u003e\u003cbr\u003e\u003cbr\u003eScott Georgaklis is a certified functional strength coach, with a focus on training athletes in strength and conditioning. Scott has worked with athletes at the highest levels of combat, including members of the United States Olympic Judo team, and he is here to bring that functional knowledge to you in this 2-instructional set. Grappling places unique demands on your body, so having someone with Scott’s experience is vital in bringing you this blueprint to a healthier BJJ career.\u003cbr\u003e\u003cbr\u003eLet this instructional become your roadmap to more fluid and controlled grappling, bringing you the body awareness and stability that can skyrocket your jiu jitsu. Scott’s techniques will tell you how to bring together position, breathing, and force so you can finally begin managing your body in the best way possible. You’ll learn what to do, why you are doing it, and how to recognize and respect your limits, all in real terms that anyone can understand.\u003c\/p\u003e\n\u003cp\u003e\u003cimg data-mce-fragment=\"1\" src=\"https:\/\/cdn05.zipify.com\/Yw8kYN-gZGcod3LE89zRe58ifb0=\/fit-in\/2048x0\/03e66da4086140eead92929b4e48879b\/6014304_20180802t215939_96788d2fbc26efdbfd4127e00c3d1d70.jpg\" data-mce-src=\"https:\/\/cdn05.zipify.com\/Yw8kYN-gZGcod3LE89zRe58ifb0=\/fit-in\/2048x0\/03e66da4086140eead92929b4e48879b\/6014304_20180802t215939_96788d2fbc26efdbfd4127e00c3d1d70.jpg\"\u003e\u003cbr\u003e\u003cbr\u003eLike a personal trainer in a box, Scott anticipates all of the most common needs and problems that a grappler faces, and he brings you the best, simplest exercise that can help you break through those plateaus. No more worrying about being limited by scar tissue, and no more saying “my body could never do that” every time you see a move fancier than a cross choke! It’s time to build that coordination and flexibility, one step at a time!\u003cbr\u003e\u003cbr\u003eWith this series of isometric exercises, you won’t need one extra piece of equipment to hop right in. You are letting your body work against itself in the most defined and isolated ways possible, strengthening a body part with the same focus you would use to attack a submission; the big difference here is that instead of breaking your body down, you are building it right back up. These fitness building and active recovery solutions can be making a huge difference for you soon!\u003cbr\u003e\u003cbr\u003eDo your work, any time, any place, with this movement based isometric system. Whether you want a safe and effective warm up before you roll, a controlled active cool down after hard training, or to stay active on a day off, Scott Georgaklis has something for you in this 2-disc set. Come learn from one of the best grappling-centric strength and conditioning coaches about all you need to move your body right.\u003c\/p\u003e\n\u003cp\u003e\u003cimg data-mce-fragment=\"1\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn05.zipify.com\/8JSDxHySxYSIRzE3SRGLl1VsBQM=\/fit-in\/2048x0\/e2519142f76d4ac79fc74378eb833322\/6014315_20180802t220003_2dd24d26fda46a6e04b29e5917f9468d.jpg\" data-mce-src=\"https:\/\/cdn05.zipify.com\/8JSDxHySxYSIRzE3SRGLl1VsBQM=\/fit-in\/2048x0\/e2519142f76d4ac79fc74378eb833322\/6014315_20180802t220003_2dd24d26fda46a6e04b29e5917f9468d.jpg\"\u003e\u003cbr\u003e\u003cbr\u003eAfter a few initial warm ups and exercises, Scott will lead you through a t spine progression, aimed at opening up a really common problem area in grappling of the neck and back. With the right combination of posture, positioning, and force, you can begin strengthening and recovering some of the most vital muscle groups to long-term grappling careers. With your back and core always flexing and adjusting in BJJ, these parts of our body become more and more susceptible to injury, usually with a rib or neck pain that keeps hampering. Finally, regain that range of motion with these simple stretches and movements into the thoracic spine, and then take the positions to even more challenging heights once you are ready.\u003cbr\u003e\u003cbr\u003eTo make sure he hasn’t left out a single joint or muscle group you want addressed, Scott starts at the feet and works his way up, giving deep insights and perspectives on the unique demands we carry throughout our bodies. Follow along as Scott brings you through his CARs system that opens up your articulated ranges of motion to leave your body feeling limber, loose, and recovered.\u003cbr\u003e\u003cbr\u003eAfter you have achieved your full range of motion, it’s time to build grappling-centric strength that will let you roll and move easier than ever. By isolating those big muscle groups that grapplers rely on, Scott supercharges these isometric exercises so you can build real power without a big, fancy weight lifting program or home gym. With enough space to do a push up, and just a few minutes to spare, you can use these iso exercises to build stable, functional movement. With exercise after exercise, you can keep finding new and exciting ways to keep your muscles working and your mind engaged as you go.\u003cbr\u003e\u003cbr\u003ePlus much, much more...\u003cbr\u003e\u003cbr\u003eFinally, you can have the grappling-specific strength and conditioning that you have always wanted, a real set of exercises designed to fit your life on the mats. Scott Georgaklis has a wealth of knowledge that he is bringing to you in this 2 part series, and he is bringing answers for all of jiu jitsu’s most common problems and needs. Buy this instructional now to begin fighting with the coordination, motion, and fluidity you want!\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn05.zipify.com\/5GgL404tmylqZ2OPfguYc5RRP8w=\/fit-in\/2048x0\/325d5abb814a4d70b94a2c5417c60fd8\/6014390_20180802t220024_c5dab687e846543811f83858d7b3ed3b.jpg\"\u003e\u003c\/p\u003e\n\u003cp\u003eAlong with the Video Series, you will receive access to an instructional E-Book where George lays everything out in a step by step manner. You can follow along all of his stretches, workouts and movements by watching the videos, looking at the step by step pictures in the E-Book and reading. This is the key to longevity in Jiu Jitsu. Many people don't realize how much of a difference exercises, stretches and certain movements can make in their lives. Some of the benefits you will encounter are: \u003cbr\u003e\u003cbr\u003eReduce Soreness \u003cbr\u003eReduce Inflammation\u003cbr\u003eIncrease Cardio\u003cbr\u003eIncrease Strength\u003cbr\u003eRoll Longer\u003cbr\u003eRoll Harder\u003cbr\u003eBecome Better All Around\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eSo, What's On The Series?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePart 1\u003c\/strong\u003e\u003cbr\u003eshin box stretch\u003cbr\u003eshin box get up\u003cbr\u003ethe 99\u003cbr\u003eiso 99\u003cbr\u003eecc 99\u003cbr\u003etayler sit t spine\u003cbr\u003etayler sit t spine rotations\u003cbr\u003edevelopmental sitting position\u003cbr\u003efloor slides\u003cbr\u003esleeper stretch\u003cbr\u003eankle cars\u003cbr\u003eshin cars\u003cbr\u003eknee cars\u003cbr\u003esideline hip cars\u003cbr\u003equadruped hip cars\u003cbr\u003estanding hip cars\u003cbr\u003et spine car\u003cbr\u003eneck cars\u003cbr\u003escapula cars\u003cbr\u003eshoulder cars\u003cbr\u003eelbow cars\u003cbr\u003ewrist cars\u003cbr\u003erolling fists\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePart 2\u003c\/strong\u003e\u003cbr\u003ewrist pr\u003cbr\u003eankle pr\u003cbr\u003ehip pr\u003cbr\u003eneck pr\u003cbr\u003eprogressive neck activation\u003cbr\u003eaxel rotations\u003cbr\u003ehip axel rotations\u003cbr\u003erolling feet\u003cbr\u003ebear transitions\u003cbr\u003ehip progression\u003cbr\u003etoes live squats\u003cbr\u003etactical frog\u003cbr\u003elateral squats\u003cbr\u003esingle leg dead lift progressions\u003cbr\u003ehip lifts\u003cbr\u003ewall taps\u003cbr\u003ehard style planks\u003cbr\u003efold overs\u003cbr\u003eegg rolls\u003cbr\u003espinal waves\u003cbr\u003eiso squats\u003cbr\u003eiso push ups\u003cbr\u003eiso deadlifts\u003cbr\u003eband pull aparts\u003cbr\u003e\u003c\/p\u003e","brand":"Scott Georgaklis","offers":[{"title":"Digital","offer_id":12736848920674,"sku":"SGTSMFG-01","price":47.0,"currency_code":"USD","in_stock":true},{"title":"Combo (DVD\/Digital\/E-Book) BEST VALUE!","offer_id":12736848986210,"sku":"SGTSMFG-03","price":77.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/MovementforGrapplingbyScottGeorgakliswithTravisStevens_FRONTCover.jpg?v=1762458300"},{"product_id":"solo-partner-grappling-drills-for-rapid-movement-by-tom-deblass","title":"Solo And Partner Grappling Drills For Rapid Improvement by Tom DeBlass","description":"\u003cp style=\"font-weight: bold;\"\u003eLearn The Drilling Sequences \u0026amp; Secrets That Will Turbo Charge Your BJJ Development \u0026amp; Allow You To Get Better In Far Less Time from Tom DeBlass\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eDrills That You Can Practice With A Partner \u0026amp; Even On Your Own\u003c\/li\u003e\n\u003cli\u003eDrilling Will Improve Your Skills 4-5 Times Faster Than Just Regular Sparring\u003c\/li\u003e\n\u003cli\u003eLearn the drills that helped shape the career of one of the most decorated American Grapplers\u003c\/li\u003e\n\u003cli\u003eEach volume comes full of useful drills that you can do, anywhere or with anyone, to reach a new level faster than you ever have before\u003c\/li\u003e\n\u003cli\u003eThese are great movement-based exercises that you can use to warm up, flow roll, or do on your own time to stay active and engaged on your own\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/TomDeBlass_SoloAndPartnerGrapplingDrillsForRapidMovement_FRONTCover_480x480.jpg?v=1701293457\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003ch2\u003eCheck Out The Trailer!\u003c\/h2\u003e\n\u003ch2\u003eWhat Will You Learn?\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn the drills that helped shape the career of one of the most decorated American Grapplers ever and accelerate your progression through the ranks!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eTom DeBlass, after his many years as a competitive black belt and coach has come to a very important discovery on the mats: If you want to get better, it is way more important to drill and perfect the little things than it is to slap hands and fight hard all the time. If you can drill the right way, you can teach your body to fight and perform the right way, and no amount of simple sparring can help that. So now Tom, one of the most accomplished American grapplers ever and a BJJ Fanatics favorite, is rolling out his new 4-volume instructional series, Solo And Partner Grappling Drills For Rapid Improvement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEach volume comes full of useful drills that you can do, anywhere or with anyone, to reach a new level faster than you ever have before. These are great movement-based exercises that you can use to warm up, flow roll, or do on your own time to stay active and engaged on your own. These are many of the same drills that Tom uses at his own academy, where he has trained such phenoms as Gordon Ryan and Garry Tonon! Start using that warmup time to the fullest by really building those fundamental BJJ habits from the ground up.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn05.zipify.com\/2heu_NK7k6jpxqyfxk8xb1s4pfM=\/fit-in\/2048x0\/7a7fe97afdab418b8e0ff36d60bc9691\/tom-0-0.jpg\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThese drills are made with a purpose, to teach your body how to connect positions and build those little details that have huge results. Each repetition we do on the mats brings us a little bit closer to perfecting a move, so getting the most out of each rep is huge. With years of experience, Tom walks you through each drill step-by-step, position by position. With activities here for your passing, guard, escapes, and submission attacks, this 4-volume set is a fully functional blueprint to more dynamic movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eTom has never once had his guard passed in competition even though he has faced some of the greatest grapplers of his generation. That’s because of hours of working on his fluid guard retention skills, using the same drills that he shows here. It’s a matter of creating space, keeping angles, and getting grips in the right order so that you always have a way to escape. You don’t need any flexibility or athleticism to learn the right way to pummel your legs back in for a butterfly guard, or how to move between single leg x and x guard for all the leg entanglements that are becoming a bigger and bigger part of BJJ. Tom’s half guard series alone is a great addition for anyone who wants to keep the pressure off and play an effective half guard game. Between proper pummeling, defenses to weaves, and ways to start adding in your own attacks, learn and work at your own pace with Tom’s helpful advice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDrills like this are perfect for connecting positions and filling in any gaps in knowledge that some of us get from only working one position at a time. Instead, here Tom shows you how to open up the game and flow around, giving you the little habits that you can start building on your next workout. Something that is definitely worth checking out is the submission transition drills, where you build connections between submissions, so that next time you lock someone into a joint lock or a choke, you can keep your options open if you can’t quite get the tap.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearning to escape from bad positions is something that so many people overlook, and it’s easy to know why! It’s hard and demoralizing to spend tons of time stuck in a bad position, carrying someone’s weight and pressure on top of you while you struggle to find your escape. Tom is a notorious escape artist, and he shows why with the exercises he has used over the years to train his body. Use your time drilling and building the body awareness that you can rely on the next time your guard gets passed or your back gets taken. See how Tom stays safe from mount, turtle, and even with his back controlled, and then the fundamental movements he is using to make the space he needs to get out.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis is one of the best coaches in the country showing the hidden keys he uses to accelerate his student’s growth! Buy now and you’ll get over two hours of ways to build your body for the most success.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSee why Tom DeBlass has one of the most fluid heavyweight ground games around, and why his students are regularly achieving such great success. If you want to increase your mat time and skyrocket your understanding of BJJ, pick up Tom’s “Solo And Partner Grappling Drills For Rapid Improvement”!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eVolume 1 starts out with one of the most important skills to drill, retaining and recovering the guard. Each drill that Tom leads you through is built to improve a level of your defense, starting with your legs framing on the body as they work to pass, then keeping your posture and angle against an aggressive top fighter, before showing how even the big guys like Tom can invert. Tom’s style of inverting across his shoulder instead of his head has kept him healthy and in a lot of matches over the years, so it is definitely worth checking out. Once you can maintain the guard, go a step further and attack by chaining together drills to attack from some of Toms signature positions (including the ashi garami, single leg x, x guard and the butterfly guard). In each one, you can see how he built the movements behind the moves that have brought him such success.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn05.zipify.com\/IQz3H5fiW_TE9QpalGeX14ZlSYk=\/fit-in\/2048x0\/244fc7bc53dd42468318e43ae93a6f8a\/untitled-1-1.jpg\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHalf guard can be a really dynamic position if you know the right way to fight from there. That means you have to spend the time to learn the right reactions. Tom’s always had a great half guard game, and now you can see why. Learn how to keep your legs free and the pressure off, then find how to feel and create the reactions you can use for sweeps and submissions. Once these attacks, like Tom’s half guard kimura or the sweep right to the ashi garami, are second nature then everything else can open up in turn. Tom transitions back to the top game, showing the passing chains and fundamentals that any great passer must know to be effective (including how he has always been able to work both sides of the body to pass). For anyone looking to pressure and add some force to your top game, there’s a great drill where Tom shows how he has turned his opponent’s triangle choke into his own pass, complete with some nasty details that will keep you in control.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHave you ever gotten stuck on bottom and you just can’t seem to find a way out? Usually that’s because you need to make your own! Do that with these simple and technical escapes that are perfect for warming up and getting ready for a tough fight. Make your reactions to danger automatic and build your escapes the right way, step by step and with a plan. After you know what to do from bottom, learn the simple fundamentals from top that you can improve on to increase your control and hunt for the submission.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eFlow rolling can be a really foreign concept to a lot of people, and it takes time to get it right. Still, according to Tom DeBlass, it’s one of the most important things you can do to improve your overall game! It’s that connection between drilling and sparring that lets you build fluidity and timing, pieces that you might not have otherwise. This 4-volume set is intended for you to learn these fundamentals the right way, including the final piece of Tom’s series where he shows you how to put everything together and flow through every position, using the body awareness and skills he has shown. Watch and see what you can accomplish when you have spent the time and built these base skills up!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn05.zipify.com\/1tbAtq5ehlf_uGXCB5fp5f1xg3k=\/fit-in\/1080x0\/2a343128bb594470aa6336d6294e7b68\/tom-drilling-01.jpg\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eSo, What's On The Series?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePart 1\u003c\/strong\u003e\u003cbr\u003eHigh leg escape guard recovery drill\u003cbr\u003eSitting guard retention against a standing opponent\u003cbr\u003eInversion drills for all sizes\u003cbr\u003eFollowing passer to single leg X\u003cbr\u003eLeg pummel drill to ashi to X guard\u003cbr\u003eButterfly guard drill heist\/elevate\u003cbr\u003eButterfly arm drag to ashi\/backtake\/stiff arm reversal\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePart 2\u003c\/strong\u003e\u003cbr\u003eHalf guard leg weave defense drill\u003cbr\u003eHalf guard drag to spartan kick drill\u003cbr\u003eHalf guard Kimura to ashi drill\u003cbr\u003eArmbar\/triangle\/omoplata\/leg lock transitional drill\u003cbr\u003eTurtle spin back exposure drill\u003cbr\u003eLeg drag warm up drill\u003cbr\u003eKnee slice to kimura drill\u003cbr\u003eRetaining and escaping mount drills\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePart 3\u003c\/strong\u003e\u003cbr\u003eRetaining mount with windshield wipers\u003cbr\u003eBaiting triangle guard pass to back entry\u003cbr\u003eEscaping the triangle to leg entries drill\u003cbr\u003eSide control escape to offensive attack\u003cbr\u003eArm attack drills\u003cbr\u003eLeg pummel drill\u003cbr\u003eInside control leg game\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePart 4\u003c\/strong\u003e\u003cbr\u003eHalf guard pummeling drill\u003cbr\u003eBack escape drill\u003cbr\u003eKnee lever drill\u003cbr\u003ePutting it all together flow roll plus outro\u003cbr\u003e\u003c\/p\u003e","brand":"Tom DeBlass","offers":[{"title":"Digital","offer_id":19056601038946,"sku":"TDSPGD-01","price":149.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/TomDeBlass_SoloAndPartnerGrapplingDrillsForRapidMovement_FRONTCover.jpg?v=1762458514"},{"product_id":"self-master-solo-bjj-training-drills-by-john-danaher","title":"Self Mastery: Solo BJJ Training Drills by John Danaher","description":"\u003cp style=\"font-weight: bold;\"\u003ePick up Professor John Danaher’s solo drills for BJJ success for FREE! BJJ Fanatics \u0026amp; Professor John Danaher are teaming up to give everyone a way to train.\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eThis new 4-volume series is a gift for everyone who can only train at home because of the pandemic.\u003c\/li\u003e\n\u003cli\u003eHear the same advice John Danaher gives his world class fighters (like Gordon Ryan \u0026amp; Garry Tonon) on how to keep improving when you can’t get on the mat.\u003c\/li\u003e\n\u003cli\u003eLearn the right ways to do these basic BJJ movements and how to craft the perfect home BJJ workout.\u003c\/li\u003e\n\u003cli\u003eThis series is 4-volumes of FREE instruction from the most in-demand grappling coach on Earth. \u003c\/li\u003e\n\u003cli\u003eKnow more. Win more.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eBuild The Perfect BJJ Home Workout With This FREE 4-Volume Series From Professor John Danaher\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eJohn Danaher \u0026amp; BJJ Fanatics Are Partnering To Give You An Instructional To Use While We Are All Stuck Training At Home\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/JohnDanaher_Cover_480x480.jpg?v=1584389714\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eCheck Out a Free Sample!\u003c\/h2\u003e\n\u003cdiv style=\"padding: 56.25% 0 0 0; position: relative;\" class=\"cincopa_responsive_iframe\"\u003e\n\u003cdiv style=\"height: 100%; left: 0; position: absolute; top: 0; width: 100%;\" class=\"cincopa_responsive_wrapper\"\u003e\u003ciframe src=\"https:\/\/rtcdn.cincopa.com\/iframe.aspx?fid=A4HAcLOLOO68!AYBD9_ZsXd65\" height=\"100%\" width=\"100%\" allow=\"autoplay *; fullscreen *\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eRight now, the Brazilian Jiu-Jitsu community is facing a situation we’ve never had before. After the breakout of the COVID-19 coronavirus, gyms worldwide are having to temporarily shut their doors to help combat the outbreak, leaving millions of students with nowhere to train. BJJ Fanatics is doing our best to help support and give back, so we put out an offer for a free series from our founder Bernardo Faria (use code FariaFree at checkout), and the response was amazing.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eThen, when more and more schools had to begin closing and grappling students everywhere began to worry, Professor John Danaher decided to step up and offer something of his own to give back to the BJJ Fanatics community that he sees in need. That night Professor Danaher, maybe the most sought after Brazilian Jiu-Jitsu coach in the world, took the next train to Boston and filmed an emergency series with us all about solo drills and exercises that people can use to continue their jiu-jitsu journey from home.\u003cbr\u003e\u003cbr\u003eAnd we’re going to give it away for FREE.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/john1_66104406-c889-47ff-add8-26d8fc54e212_480x480.jpg?v=1584413406\"\u003e\u003c\/p\u003e\n\u003cp\u003eThat’s right, please enjoy this FREE 4-volume instructional series from Professor John Danaher, coach of Danaher Death Squad athletes like Gordon Ryan, Garry Tonon, and Nicky Ryan, as he shows you the most important and impactful exercises that you can use from anywhere to train while you can’t hit the mats. We are giving this away for $0.00 in partnership with Professor John Danaher, so that we can continue to support the students like you who make jiu-jitsu and BJJ Fanatics what it is.\u003cbr\u003e\u003cbr\u003eLearn all of the same body movement exercises that you can use to get a SAFE workout from the comforts of home while we all are off the mats. Professor Danaher gives to you the same advice he gives to his own students when they are off the mat (for injury, illness, or other reasons), and explains the exact things you can do to keep your training going. Remember how Danaher’s premier student Gordon Ryan won double gold at ADCC last year just months removed from a catastrophic knee injury? That was in huge part because of the concepts and axioms that John describes here.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/uyutyugiho_480x480.png?v=1584413512\"\u003e\u003c\/p\u003e\n\u003cp\u003eTrain at home with the most important body skill exercises that you can practice, as you start to focus on details that you didn’t even know existed before now. See how to get the most out of every bridge, shrimp, and heist as John shows you how to practice them alone for precision and improvement. Build new skills by practicing your footwork and stance drills, and build up the most important lever in your body with these crucial spine training exercises that John recommends.\u003cbr\u003e\u003cbr\u003eProfessor John Danaher and BJJ Fanatics are excited to bring you this new series, so that you can continue to keep an edge in the martial art we share. Pick up this four-volume series now, nothing else needed, and learn from one of the most in-demand coaches in all of martial arts.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/john_05_480x480.jpg?v=1584413914\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe Need For Solo Training In Jiu Jitsu \u003c\/li\u003e\n\u003cli\u003eThree Axioms Of Jiu Jitsu Training \u003c\/li\u003e\n\u003cli\u003eThe Fastest Learners In Jiu JItsu \u003c\/li\u003e\n\u003cli\u003eThe Most Important Body Skills In Jiu Jitsu\u003c\/li\u003e\n\u003cli\u003eBottom Position\u003c\/li\u003e\n\u003cli\u003eBridging\u003c\/li\u003e\n\u003cli\u003eShrimping \u003c\/li\u003e\n\u003cli\u003eReverse Shrimping\u003c\/li\u003e\n\u003cli\u003eScooting \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSupine Heisting \u003c\/li\u003e\n\u003cli\u003eHip Heisting\u003c\/li\u003e\n\u003cli\u003eLeg Pummeling \u003c\/li\u003e\n\u003cli\u003eLeg Scissor \u003c\/li\u003e\n\u003cli\u003eHigh Leg Spin \u003c\/li\u003e\n\u003cli\u003eA Sit-out \u003c\/li\u003e\n\u003cli\u003eRolling \u003c\/li\u003e\n\u003cli\u003eInside Leg Standup \u003c\/li\u003e\n\u003cli\u003eSit-back \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 3:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTop Position\u003c\/li\u003e\n\u003cli\u003eGuard Standing Up \u003c\/li\u003e\n\u003cli\u003eFootwork Drills \u003c\/li\u003e\n\u003cli\u003eStance And Motion \u003c\/li\u003e\n\u003cli\u003eSprawl And Circle\u003c\/li\u003e\n\u003cli\u003eWeight Bearing Posture \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 4:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSpecial Topic: Training Your Spine \u003c\/li\u003e\n\u003cli\u003eBuilding Core Strength For Jiu Jitsu \u003c\/li\u003e\n\u003cli\u003eDesigning Your Workout\u003c\/li\u003e\n\u003cli\u003eGetting Better Outside The Dojo: Three Directions For Your Training \u003c\/li\u003e\n\u003cli\u003ePull Up Bar Routine\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Does It All Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e$0\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Money_Back_6863d9d6-88e7-44a5-9fc6-d8e39dd45306_480x480.png?v=1582216035\"\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"John Danaher","offers":[{"title":"Default Title","offer_id":31392854966370,"sku":"JDSBTD-01","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/JohnDanaher_SoloBJJTrainingDrills_FRONTCover.jpg?v=1762459377"},{"product_id":"bjj-drills-for-skills-by-jeff-glover","title":"BJJ Drills For Skills by Jeff Glover","description":"\u003cp style=\"font-weight: bold;\"\u003eJeff Glover Is BACK! This Time With A Comprehensive System Of Drills That Will Level Your Game Up And Give You Real Skill!\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eGlover teaches the drills that helped him become one of the smoothest and exciting grapplers on the planet!\u003c\/li\u003e\n\u003cli\u003eDrills are an essential tool that can provide rapid skill development at ALL levels.\u003c\/li\u003e\n\u003cli\u003eShorten your learning curve with concept driven drills that Jeff has identified the most important for BJJ practitioners to know.\u003c\/li\u003e\n\u003cli\u003eSharpen your takedowns with drills that help your shot, takedown chains, arm drags and MORE!\u003c\/li\u003e\n\u003cli\u003eDevelop an aggressive game from closed guard with Jeff’s submission sequence from this classic position!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eDEVELOP BJJ SKILLS AND CONCEPTS WITH JEFF GLOVER'S FAVORITE AND MOST EFFECTIVE DRILLS!\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cdiv\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Jeff_Glover_BJJ_Drills_For_BJJ_Skills_Cover_1_480x480.jpg?v=1605455160\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eJeff Glover is a LEGEND in the sport of BJJ, for a multitude of reasons. One of those reasons is for his smooth technique! A large part of Jeff’s skills have come from a dedicated approach to drilling. Drilling is an essential tool that grapplers of ALL levels should make use of. If you are only looking to spar and roll at the academy you are missing out on this crucial training tool.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCheck out a free sample:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv id=\"cp_widget_1605371760545\"\u003e...\u003c\/div\u003e\n\u003cscript type=\"text\/javascript\"\u003e\nvar cpo = []; cpo[\"_object\"] =\"cp_widget_1605371760545\"; cpo[\"_fid\"] = \"A4HAcLOLOO68!A4ND9tkoXZzx\";\nvar _cpmp = _cpmp || []; _cpmp.push(cpo);\n(function() { var cp = document.createElement(\"script\"); cp.type = \"text\/javascript\";\ncp.async = true; cp.src = \"\/\/www.cincopa.com\/media-platform\/runtime\/libasync.js\";\nvar c = document.getElementsByTagName(\"script\")[0];\nc.parentNode.insertBefore(cp, c); })(); \u003c\/script\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBJJ Drills For BJJ Skills is a 3-part instructional where Jeff Glover lays out his handpicked drills for rapid skill development. In the series you will explore the major positions in BJJ, as well as concepts that are designed to help athlete’s out with some of the trickier aspects of BJJ, like takedowns! Glover has never been an athlete to stray away from takedowns. Jeff covers several drills that will increase your takedown arsenal. Learn to smooth out your shot, chain takedowns together, land arm drags, and MORE!\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Screenshot_2020-11-14_at_11.31.19_AM_480x480.png?v=1605371579\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAn added bonus of becoming a master of drilling is the sport-specific cardio that you will gain. BJJ is a different beast when it comes to cardio. Running on a treadmill alone simply won’t cut it! Drilling is a PERFECT way to not only get better at specific areas of your game, but to increase your muscular endurance specific to Jiu-Jitsu. We all remember after our first week of class and how we were sore in places we didn’t even know we had muscles!\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Screenshot_2020-11-14_at_11.30.29_AM_480x480.png?v=1605371595\" alt=\"\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Screenshot_2020-11-14_at_11.30.29_AM_480x480.png?v=1605371595\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBJJ Drills For BJJ Skills is perfect for athletes early in their BJJ Journey as well as vets looking to smooth out their game. Jeff’s unique teaching style is sure to keep you entertained and informed on crucial aspects of each drill.\u003c\/p\u003e\n\u003ch2\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo What’s On This Series?\u003c\/strong\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003eINTRODUCTION\u003c\/p\u003e\n\u003cp\u003eBREAK FALLING\u003c\/p\u003e\n\u003cp\u003eSHOOTING \u0026amp; SPRAWLING\u003c\/p\u003e\n\u003cp\u003eHIP ESCAPES, TECHNICAL STAND UPS \u0026amp; BRIDGING\u003c\/p\u003e\n\u003cp\u003eHOOK SWEEPS, ARM DRAGS \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 2:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003eTURTLE POSITION DRILLS\u003c\/p\u003e\n\u003cp\u003eCLOSED GUARD SUBMISSION FLOW DRILL\u003c\/p\u003e\n\u003cp\u003eKNOWING HOW TO USE HALF GUARD\u003c\/p\u003e\n\u003cp\u003eESSENTIALS OF THE BUTTERFLY\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 3:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eMASTERING THE MOUNT ESCAPE\u003c\/p\u003e\n\u003cp\u003eEXPLORING TAKEDOWN CHAINS \u0026amp; POSTURE AS A BEGINNER\u003c\/p\u003e\n\u003cp\u003eCOLLUDING RUSSIAN TIES\u003c\/p\u003e\n\u003cp\u003eARM DRAGS AND SINGLE LEGS\u003c\/p\u003e\n\u003cp\u003eGUILLOTINE DEFENSE\u003c\/p\u003e\n\u003ch2\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo What Does It Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e77$\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Money_Back_1025b88d-dac9-4fab-8b9a-732919ec1627_480x480.png?v=1585790772\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Jeff Glover","offers":[{"title":"Digital","offer_id":32019133923426,"sku":"JGBJJD-01","price":97.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/BJJDrillsForSkillsbyJeffGlover_FRONTCover.jpg?v=1762459858"},{"product_id":"train-with-your-kids-volume-2-by-joel-bouhey","title":"Train With Your Kids Volume 2 by Joel Bouhey","description":"\u003cp style=\"font-weight: bold;\"\u003eEmpower your kids with games, drills and techniques that will build a foundation of BJJ skill to last a lifetime.\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eUse this instructional to keep your children active and unplugged from those smart devices.\u003c\/li\u003e\n\u003cli\u003eThe BJJ games in Train With Your Kids Volume 2 will inspire endless hours of fun and functional mat time.\u003c\/li\u003e\n\u003cli\u003eJoel Bouhey builds on the foundations laid out in Volume 1 continuing to develop your child’s crucial self defense skills!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eBuild lifelong skills for your child and a love of martial arts with these games, drills and techniques in Train With Your Kids Volume 2.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/JoelBouhey_TrainWithYourKids_Volume2_FrontCover_480x480.jpg?v=1612125714\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/JoelBouhey_TrainWithYourKids_Volume2_BackCover_480x480.jpg?v=1612125786\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck Out A Free Sample:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003ciframe src=\"https:\/\/www.cincopa.com\/media-platform\/iframe.aspx?fid=A4HAcLOLOO68!A8GDn2kwffKr\" height=\"430\" width=\"600\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Will You Learn?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eJoel Bouhey is back with even more drills, games and techniques designed to expose your child to the fun side of the gentle art. Whether you have experienced Volume 1 or this stand alone Volume, these interactive videos will inspire countless hours of fun and functional training.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eJoel Bouhey is a black belt and father himself. He would say that the most important thing he’s ever done with BJJ is expose his children to the art. Using games and drills to demonstrate the basic foundations of jiu jitsu he makes learning fun for those young learners who are constantly bombarded with stimuli off the mats. In no time, your kids will be pulling off Joel’s “7 Step Triangle Choke” or “Knee On Belly to Spinning Armbar” like future black belts.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/fc-bouhey_480x480.jpg?v=1612126262\"\u003e\u003c\/p\u003e\n\u003cp\u003eTrain With Your Kids Volume 2 does all of the hard work for you.. Using the same techniques he uses with his own kids, you will be able to build a creative environment for your children to flourish, gaining confidence and martial arts skill.\u003cbr\u003e\u003cbr\u003eYou and your kids will love games like “Catch the Kick, Throw the Kicker” and “Duck the Punch and Tackle”. Create wonderful family memories while you instill the value of BJJ in the hearts and minds of your kids.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg data-mce-fragment=\"1\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/fc-joel-bouhey-296x500_480x480.jpg?v=1612126297\" alt=\"\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eEagle Claw Combo\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003ciframe width=\"600\" height=\"430\" src=\"https:\/\/www.cincopa.com\/media-platform\/iframe.aspx?fid=A4HAcLOLOO68!AYCD90Exf70q\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSo, What Exactly Do You Get?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntroduction\u003c\/li\u003e\n\u003cli\u003e2 Pushes \u0026amp; a Takedown \u003c\/li\u003e\n\u003cli\u003eDuck the punch \u0026amp; Tackle \u003c\/li\u003e\n\u003cli\u003eSide Step \u0026amp; Tackle\u003c\/li\u003e\n\u003cli\u003eBase Check \u003c\/li\u003e\n\u003cli\u003eBase Check w Push \u003c\/li\u003e\n\u003cli\u003eCatch the Kick, Throw the kicker \u003c\/li\u003e\n\u003cli\u003eCross Choke\u003c\/li\u003e\n\u003cli\u003eUpside down Cobra Catch \u003c\/li\u003e\n\u003cli\u003e7 Step Triangle Choke \u003c\/li\u003e\n\u003cli\u003eKimura from Guard \u003c\/li\u003e\n\u003cli\u003eEscape the Mount \u0026amp; Attack \u003c\/li\u003e\n\u003cli\u003eEagle Claw to Side Control\u003c\/li\u003e\n\u003cli\u003eEagle Claw Combo \u003c\/li\u003e\n\u003cli\u003ePush Sweep to Stand Up in Base \u003c\/li\u003e\n\u003cli\u003eKnee on belly to spinning armbar \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSnow angel Mount Escape \u003c\/li\u003e\n\u003cli\u003eHeadlock Defense\u003c\/li\u003e\n\u003cli\u003eGame 1 - Shoulder to Shoulder\u003c\/li\u003e\n\u003cli\u003eGame 2 - Back to Back \u003c\/li\u003e\n\u003cli\u003eGame 3 - Grab the Hat \u003c\/li\u003e\n\u003cli\u003eClass Running Warm up \u003c\/li\u003e\n\u003cli\u003eClass Warm Up \u003c\/li\u003e\n\u003cli\u003eClass Warm up exercises \u003c\/li\u003e\n\u003cli\u003eClass technique 1 \u003c\/li\u003e\n\u003cli\u003eClass Sparring Game \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSo, What Does It All Cost?\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e$47\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Money_Back_cf56be10-efb8-4fe8-bd3e-f13d71fd6d10_480x480.png?v=1612126931\" alt=\"\"\u003e\u003c\/h2\u003e","brand":"Joel Bouhey","offers":[{"title":"Digital","offer_id":32098716254306,"sku":"JBTYK2-01","price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/JoelBouhey_TrainWithYourKids_Volume2_FrontCover.jpg?v=1762460143"},{"product_id":"bjj-drills-for-grapplers-of-all-levels-by-pete-letsos","title":"BJJ Drills For Grapplers of All Levels by Pete Letsos","description":"\u003cp style=\"font-weight: bold;\"\u003eDevelop The Coordination You Need To Be The Best You Can Be With Pete The Greek’s Fine Tuned Drills For BJJ!\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eSharpen BJJ-specific skills including guard retention, submission sequences, turtle drills, and MORE!\u003c\/li\u003e\n\u003cli\u003eUse a wide range of drills to develop serious coordination that will translate to on-the-mat success.\u003c\/li\u003e\n\u003cli\u003eSubmit more opponents by drilling submission sequences from the back, wrist locks, legs locks, and kimura traps.\u003c\/li\u003e\n\u003cli\u003eBecome more efficient at guard passing with Pete’s passing drills that blend together to create hard to stop passing sequences.\u003c\/li\u003e\n\u003cli\u003eDrill To Kill WiIth Pete The Greek!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eImprove Rapidly With BJJ-Specific Drills That Cover Winning-Concepts For Grapplers Of All Levels!\u003c\/strong\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Pete_the_Greek_Letsos_BJJ_Drills_For_Grapplers_Of_All_Levels_Front_Cover_480x480.jpg?v=1614610340\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Pete_the_Greek_Letsos_BJJ_Drills_For_Grapplers_Of_All_Levels_Front_Cover_480x480.jpg?v=1614610340\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCheck out a free sample:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/h2\u003e\n\u003cdiv id=\"cincopa_1614610391763\"\u003e...\u003c\/div\u003e\n\u003cscript type=\"text\/javascript\"\u003e\nvar cpo = []; 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This time Pete looks to give you tried and true BJJ drills that grapplers of all levels can use for rapid improvement. Focus on effective techniques and movements that allow your drills to become more than a great cardio workout. Drill specific concepts and sequences that you will be able to apply against an actual opponent.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Screenshot_2021-03-01_at_9.54.38_AM_600x600.png?v=1614610525\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Screenshot_2021-03-01_at_9.54.38_AM_600x600.png?v=1614610525\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eThe series is a 4-part instructional that is broken up into drills that address the most essential areas of BJJ. 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You’ll Learn how to become devastating with wrist locks, leg locks, kimura traps, and more with unique and creative flow drills.\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eLearn The Moon Drill\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003cdiv id=\"cincopa_1614610674978\"\u003e...\u003c\/div\u003e\n\u003cscript type=\"text\/javascript\"\u003e\nvar cpo = []; cpo[\"_object\"] =\"cincopa_1614610674978\"; cpo[\"_fid\"] = \"A4HAcLOLOO68!A4BDk7EpAXXG\";\nvar _cpmp = _cpmp || []; _cpmp.push(cpo);\n(function() { var cp = document.createElement(\"script\"); cp.type = \"text\/javascript\";\ncp.async = true; cp.src = \"https:\/\/rtcdn.cincopa.com\/libasync.js\";\nvar c = document.getElementsByTagName(\"script\")[0];\nc.parentNode.insertBefore(cp, c); })(); \u003c\/script\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAlong with your submission upgrade, Pete also shares his knowledge on how to rapidly improve at guard passing, and pin escapes. Once again he shows you how to create sequences that make passing the guard much easier to manage, as well as escaping your opponent’s pin attempts. If you are looking for consistent methods to improve your game, look no further than Pete’s latest masterclass on BJJ drills! \u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo What’s On This Series?\u003c\/strong\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eINTRODUCTION\u003cbr data-mce-fragment=\"1\"\u003eSTANDING DRILLS\u003cbr data-mce-fragment=\"1\"\u003eHANDLESS SINGLE \u0026amp; DOUBLE DRILL\u003cbr data-mce-fragment=\"1\"\u003eMACHINE GUN ARM DRAG \u003cbr data-mce-fragment=\"1\"\u003ePUMMEL TO PUMMEL\u003cbr data-mce-fragment=\"1\"\u003eCROSS GRIP SERIES\u003cbr data-mce-fragment=\"1\"\u003eSIT THROUGH\u003cbr data-mce-fragment=\"1\"\u003eGUARD RETENTION DRILLS\u003cbr data-mce-fragment=\"1\"\u003eSCISSOR SERIES\u003cbr data-mce-fragment=\"1\"\u003eELBOW PROP SERIES\u003cbr data-mce-fragment=\"1\"\u003eDOUBLE UNDER SERIES\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003ePIN ESCAPES\u003cbr data-mce-fragment=\"1\"\u003eTURN IN SERIES\u003cbr data-mce-fragment=\"1\"\u003eMOUNT ESCAPE\u003cbr data-mce-fragment=\"1\"\u003eROLL THROUGH DRILL\u003cbr data-mce-fragment=\"1\"\u003eMOUNT REVERSAL \u003cbr data-mce-fragment=\"1\"\u003eSURPRISE\u003cbr data-mce-fragment=\"1\"\u003ePETERSON ROLL\u003cbr data-mce-fragment=\"1\"\u003eMOUNT DRILLS\u003cbr data-mce-fragment=\"1\"\u003eMOUNT DISMOUNT\u003cbr data-mce-fragment=\"1\"\u003eMOON DRILL\u003cbr data-mce-fragment=\"1\"\u003eAROUND THE WORLD\u003cbr data-mce-fragment=\"1\"\u003eFRONT SHOULDER TO MOUNT\u003cbr data-mce-fragment=\"1\"\u003eSUBMISSION DRILLS\u003cbr data-mce-fragment=\"1\"\u003eBACK \u0026amp; ARMBAR FLOW\u003cbr data-mce-fragment=\"1\"\u003eLEG LOCK FLOW\u003cbr data-mce-fragment=\"1\"\u003eWRIST LOCK FLOW\u003cbr data-mce-fragment=\"1\"\u003eKIMURA TRAP CITY\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003ePASSING DRILLS\u003cbr data-mce-fragment=\"1\"\u003ePAIXAO TOREANDO\u003cbr data-mce-fragment=\"1\"\u003eOVER UNDER TOREANDO \u003cbr data-mce-fragment=\"1\"\u003e‘L’ TOREANDO\u003cbr data-mce-fragment=\"1\"\u003eJUMP STEP TOREANDO\u003cbr data-mce-fragment=\"1\"\u003eLONG STEP\u003cbr data-mce-fragment=\"1\"\u003eOVER UNDER\u003cbr data-mce-fragment=\"1\"\u003eDOUBLE UNDER \u003cbr data-mce-fragment=\"1\"\u003eKNEE CUT\u003cbr data-mce-fragment=\"1\"\u003eLEG DRAG\u003cbr data-mce-fragment=\"1\"\u003eTRIPOD\u003cbr data-mce-fragment=\"1\"\u003eSMASH PASS\u003cbr data-mce-fragment=\"1\"\u003eCLOSED GUARD\u003cbr data-mce-fragment=\"1\"\u003eMOON DRILL\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003ePART 4\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eTURTLE DRILLS\u003cbr data-mce-fragment=\"1\"\u003eMOON DRILL\u003cbr data-mce-fragment=\"1\"\u003eBACK ATTACKS\u003cbr data-mce-fragment=\"1\"\u003eTURTLE SURFING \u003cbr data-mce-fragment=\"1\"\u003eBAIT AND TAKE\u003cbr data-mce-fragment=\"1\"\u003eARMBAR TORTURE SWIVEL ARMBAR DRILL\u003cbr data-mce-fragment=\"1\"\u003eOUTRO\u003c\/p\u003e\n\u003ch2\u003e\n\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Does It Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e77$\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Money_Back_1025b88d-dac9-4fab-8b9a-732919ec1627_480x480.png?v=1585790772\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Pete Letsos","offers":[{"title":"Digital","offer_id":39250374393954,"sku":"PLBJJD-01","price":97.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/PetetheGreekLetsos_BJJDrillsForGrapplersOfAllLevels_FrontCover.jpg?v=1762460230"},{"product_id":"competition-tested-gi-training-by-tomer-alroy","title":"Competition Tested Gi Training by Tomer Alroy","description":"\u003cp\u003e\u003cstrong\u003eJoin Soul Fighters Black Belt Tomer Alroy For a Look At a Complete Library of Competition-Based Sequences, Drills, Strategies, and Concepts to Supercharge Your Competition Game!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eTomer Alroy is a BJJ Black Belt under Amir Boaron, a premiere instructor in Israel, and one of Team Soul Fighter’s fiercest competitors\u003c\/li\u003e\n\u003cli\u003eLearn how to structure an effective training session using drills and specific instruction that can be used to build the perfect competition class format\u003c\/li\u003e\n\u003cli\u003eLearn Alroy’s signature gi cuff system that he’s been using to dominate in gi competition\u003c\/li\u003e\n\u003cli\u003eWhether you’re a professional competitor or a beginner the training in this instruction will add tremendous value to your game\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eMaster Over 40 Guard Passing Sequences That will Build Crucial Muscle Memory!\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Tomer_Alroy_Competition-Tested_Gi_Training_Cover_front_480x480.jpg?v=1619589186\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck out a free sample:\u003c\/span\u003e\u003c\/h2\u003e\n\u003ciframe width=\"600\" height=\"430\" src=\"https:\/\/www.cincopa.com\/media-platform\/iframe.aspx?fid=A4HAcLOLOO68!A4NDeD12gDHW\" frameborder=\"0\" allowfullscreen=\"\" scrolling=\"no\" allow=\"autoplay; fullscreen\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Will You Learn?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/tom2_480x480.jpg?v=1619804021\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBJJ Black Belt Tomer Alroy has competed, taught, and trained all over the world! As a member of the world renowned Soul Fighters team and a black belt under Amir Boaron, Alroy has gained unique knowledge and experience that he’s now compiled into a vast instructional library packed with everything you need to create the ultimate competition prep format! With Competition Tested Gi Training, Alroy will introduce you to the drills, strategies, sequences, and mental preparation you need, along with guidance on how to structure training sessions to help you get the most out of practice and prepare you for the competition grind! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/alroy2_480x480.jpg?v=1619590320\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003eLearn over 40 guard passing sequences, build mental toughness, master multiple drills, recruit game changing strategies, and get  an introduction to Alroy’s signature gi cuff system all in one densely packed instructional series dedicated to peak competition performance! With Alroy’s guidance you'll learn to structure the ultimate competition practice, so that you can take the guesswork out of the prep work and begin making the most of your training sessions! \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/tom1_480x480.jpg?v=1619803948\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhether you’re a beginner, looking to get the edge, a coach, or a professional competitor, this series will help you hone in on the most important aspects of a solid competition training session! Alroy will help you build mental strength, introduce you to battle tested concepts, and provide you with everything you need to enhance your preparation and performance for everyday training or the competition lifestyle! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/tom3_480x480.jpg?v=1619804105\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCOMPETITION TESTED DRILLS FOR BJJ \u0026amp; GI CUFF SYSTEM\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eINTRODUCTION: THE IMPORTANCE OF DRILLING\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eDRILLING METHODS FOR ENDURANCE AND COGNITIVE IMPROVEMENTS\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCOMPETITION TRAINING\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eTAKEDOWNS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTIMING THE GUARD PULL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGUARD PULLS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDOUBLE GUARD PULLS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSPECIFIC SPARRING\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSITUATIONAL SPARRING\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLIVE DEMO\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCOMPETITION DRILLING METHODS AND MINDSET (BUILDING MENTAL TOUGHNESS)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePRACTICE COMPETITION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFIGHT PROGRESSION TRAINING\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFULL SPARRING\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSHARK TANK\/ROTATIONAL TRAINING\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eDRILLING CONCEPTS FOR PASSING ANY GUARD\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePASSING TO THE WEAK SIDE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePASSING TO THE STRONG SIDE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePASSING THROUGH THE GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePASSING TO THE OUTSIDE\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWINNING DRILLS: SPEED AND ENDURANCE\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWARM UP DRILLS: BEGINNERS\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSIDE TO SIDE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eARM IN\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUNDER THE LEG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOVER THE LEG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKNEE ON BELLY\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSINGLE LEG ENTRIES\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWARM UP DRILLS: INTERMEDIATE\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLEG DRAG ONE SIDE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLEG DRAG BOTH SIDES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eX PASS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKNEE ON BELLY SWITCHES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKISS OF THE DRAGON\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSINGLE LEG X BASIC DRILL\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWARM UP DRILLS: ADVANCED\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTOREANDO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTOREANDO OVER UNDER\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOVER UNDER TO HIP SWITCH\/KNEE SLIDE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTOP SPIN\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTRANSITIONS LADDER DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSINGLE LEG X GUARD DRILL\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eFOOTWORK SPEED DRILLS\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRDLR IN \u0026amp; OUT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSHIN TRAP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSHIN TRAP TO KNEE ON BELLY • SWITCHING SIDES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSHIN TRAP TO LEG DRAG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSHIN TRAP CROSS STEP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSHIN TRAP BACK STEP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCROSS LEG DRAG SPIN TO BACK TAKE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCROSS LEG DRAG SPIN BERIMBOLO\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eGUARD PASSING SPEED DRILLS\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLONG STEP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKNEE SLIDE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLEG WEAVE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTOREANDO\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eGUARD PASSING COMBINATION SEQUENCE\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOVER UNDER\/TOREANDO\/HIP SWITCH\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOVER UNDER\/LEG DRAG\/TOP SPIN\/KIMURA\/ARMBAR\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLEG WEAVE\/KNEE SLIDE\/LONG STEP\/TOP SPIN\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTOREANDO\/LASSO BLOCK TO LONG STEP\/LEG DRAG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTOREANDO\/LASSO BLOCK TO TOREANDO AGAIN\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLEG WEAVE\/KNEE SLIDE\/LONG STEP\/TOP SPIN\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSHIN SLICE\/LEG DRAG\/MOVE BACK TO LONG STEP\/KNEE ON BELLY\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSIT UP GUARD\/FAKE TOREANDO\/SWITCH TO LEG DRAG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSIT UP GUARD MOVE TO OTHER SIDE\/KNEE PUMMEL TO KNEE ON BELLY\/MOVE TO THE OTHER SIDE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSIT UP GUARD\/TOREANDO\/REPLACE DLR TO LONG STEP\/FRAME TO LEG DRAG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSIT UP GUARD TOREANDO WITH LASSO BLOCK\/STACK LONG STEP\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCONCEPTS OF HOW TO STRUCTURE A GOOD WARM-UP (PRE-COMPETITION)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCLOSED GUARD GI CUFF (INTRODUCTION)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGI CUFF SETUPS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e1ST SETUP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e2ND SETUP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e3RD SETUP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBACK TAKE\/WRIST LOCK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePENDULUM SWEEP TO 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CONTROL\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGRIP SETUP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePASSING CLOSED GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKNEE SHIELD ELBOW LOCK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKNEE SHIELD LOOP CHOKE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKNEE SHIELD GI CUFF\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e50\/50 ANKLE CUFF CONTROL\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLEG LAPEL INTRODUCTION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTOE HOLD\/ESTIMATE LOCK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKNEE BAR FROM 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Alroy","offers":[{"title":"Digital","offer_id":39306820812898,"sku":"TACTGT-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/TomerAlroy_Competition-TestedGiTraining_Coverfront.jpg?v=1762460542"},{"product_id":"the-line-drills-by-matt-edgington","title":"The Line Drills by Matt Edgington","description":"\u003cp\u003e\u003cstrong\u003eLearn The Simple, Safe And Highly Effective Line Drills From Matt Edgington That Will Boost The Techniques You Actually Use When Rolling And Improve Your Overall Physical Ability - Perfect For Warm Ups \u0026amp; At Home Work Outs!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eLearn just how useful line drills are and why you need to implement them into your training whether it's for you or for your students.\u003c\/li\u003e\n\u003cli\u003eLine drills are perfect for functional warm ups that not only get your students ready for class but also get them to train real practical movements\u003c\/li\u003e\n\u003cli\u003eStart off with the basics like shrimping and hip escapes and work your way up to more advanced moves like inversions and one handed cartwheels!\u003c\/li\u003e\n\u003cli\u003eAside from functional, Jiu-Jitsu centric movements, build strength with moves like the gorilla and elephant walks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Matt_Edgington_The_Line_Drills_Cover_480x480.jpg?v=1630913087\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck out a free sample:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/www.cincopa.com\/media-platform\/iframe.aspx?fid=A4HAcLOLOO68!AgCDTT148bDW\" height=\"430\" width=\"600\" allow=\"autoplay *; fullscreen *\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eBASICS\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eTOE 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margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Matt Edgington","offers":[{"title":"Digital","offer_id":39400251097186,"sku":"MELD-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/MattEdgington_TheLineDrills_Cover.jpg?v=1762461111"},{"product_id":"the-essential-techniques-with-a-grappling-dummy-by-paul-boyajian","title":"The Essential Techniques With a Grappling Dummy by Paul Boyajian","description":"\u003cp\u003e\u003cb\u003eTrain Alone At Any Time Using These Highly Effective Drills, Basic Positions, Submissions And Transitions With The Grappling Dummy By Paul Boyajian!\u003c\/b\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eGain an understanding of basic positions and submissions and go into your training with the grappling dummy with a good game plan.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBreath reaction and resistance into the dummy and give yourself the most realistic training session.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn how to provide realism into your training and truly see the progress that can be made by using a grappling dummy.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWork from closed guard, side control, scarf hold, knee on belly, and so many more positions and maximize the time you spend training.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eWork on the perfect finishing mechanics for the 6 high percentage submissions including the kimura, armbar, guillotine, triangle, omoplata, and collar and rear naked chokes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eUtilize a series of drills to focus on your flow and performance and see how it translates to grappling with an actual person.                                                                                                                                                                                            \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/paul_480x480.jpg?v=1634453727\" alt=\"\"\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCheck out a free sample:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/www.cincopa.com\/media-platform\/iframe.aspx?fid=A4HAcLOLOO68!AMFDpWVcXzVt\" height=\"430\" width=\"600\" allow=\"autoplay *; fullscreen *\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eINTRODUCTION TO DRILLING WITH A GRAPPLING DUMMY\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eTHINGS TO CONSIDER WITH YOU'RE DUMMY\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHE \"WHY\" YOU'RE USING THE DUMMY\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e8 BASIC POSITIONS\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eTRANSITIONING FROM THE 8 BASIC POSITIONS\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eWORKING ON CLOSED GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWORKING ON SIDE CONTROL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWORKING ON THE SCARF\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWORKING KNEE ON BELLY\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWORKING THE MOUNT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWORKING THE TECHNICAL MOUNT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWORKING THE BACK MOUNT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWORKING THE CLOSE GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWORKING POSITION 1-8 IN A \"FLOW\"\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWORKING SUBMISSIONS \"6 HIGH PERCENTAGE SUBS\"\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eKIMURAS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eARMBARS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGUILLOTINES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTRIANGLES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOMOPLATAS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCHOKES: COLLAR AND REAR NAKED\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 4\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePOSITION, TRANSITION, POSITION, SUBMISSION\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eEXAMPLES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePERFORMANCE DRILLING\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePERFORMANCE TECHNIQUES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFLOW DRILL ONE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFLOW DRILL TWO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFINAL THOUGHTS\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003e$77\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Paul Boyajian","offers":[{"title":"Default Title","offer_id":39435850612834,"sku":"PBETCD-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/PaulBoyajian_TheEssentialTechniqueswithaGrapplingDummy_Cover.jpg?v=1762461264"},{"product_id":"at-home-drills-by-helena-crevar","title":"At Home Drills - NO GI by Helena Crevar","description":"\u003cp\u003e\u003cstrong\u003eLearn How To Effectively Train At Home Any Time You Want With Helena Crevar To So That You Can Always Improve Your Skills, Even When You’re Stuck At Home\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn How To actually make use of a grappling dummy with effective drills that really help you improve.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGain knowledge on drills that you can do without any training partners around, helping you understand grappling and study more.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGet better and develop your game from the comfort of your own home, so you can improve at your own pace.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn how to treat your grappling dummy like an actual training partner for maximum knowledge building and retention.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/helena_480x480.jpg?v=1636126745\" alt=\"\"\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCheck out a free sample:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/www.cincopa.com\/media-platform\/iframe.aspx?fid=A4HAcLOLOO68!AoPDCaFVtF47\" height=\"430\" width=\"600\" allow=\"autoplay *; fullscreen *\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRODUCTION\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSOLO DRILLS\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eSHRIMP DRILLS TO BACKWARD ROLL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eINVERTING DRILLS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCOMPASS INVERTING DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSTACK SIMULATION ESCAPE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTECHNICAL STAND UP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBRIDGING 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Crevar","offers":[{"title":"Digital","offer_id":39462423593058,"sku":"HCAHD-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/HelenaCrevar_AtHomeDrills_Cover.jpg?v=1762461453"},{"product_id":"at-home-drills-by-helena-crevar-1","title":"At Home Drills - Gi by Helena Crevar","description":"\u003cstrong\u003eDevelop Your BJJ At Home with Over 100 Solo Techniques and Grappling Dummy Drills That You Can Use to Optimize Your Training Featuring 15 Year Old BJJ Phenom Helena Crevar\u003c\/strong\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eHelena Crevar is a 4-Time Fight to Win Title Champion, 5-Time Pan Kids Champion, ADCC West Coast Trials Top 8 Competitor, and currently ranked #5 In The World at 145 lbs.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eTrain BJJ in the comfort of  your own home with this unique guide to solo training that will help you improve your overall game, and show you how to properly use a grappling dummy as a training partner\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eUtilize a grappling dummy in more ways than you ever thought possible as Crevar demonstrates some of her favorites ways to prepare for competition at the highest levels of grappling \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn multiple drilling sequences and techniques from a variety of positions including passing, guard work, submissions, escapes, back attacks, and so much more in this solo drilling library dedicated to optimizing your BJJ on your time\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400;\"\u003ePick up some extra training time outside the gym to expedite your progress with this one-of-a-kind instructional from one of modern BJJ’s most successful competitors\u003c\/span\u003e                                                                                                                                                                                                                                    \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Helena_Crevar_At_Home_Drills_Drill_Solo_and_With_a_Grappling_Dummy_Cover_FRONT_480x480.jpg?v=1653693772\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCheck out a free sample:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/www.cincopa.com\/media-platform\/iframe.aspx?fid=A4HAcLOLOO68!AAID8rFThJWY\" height=\"430\" width=\"600\" allow=\"autoplay *; fullscreen *\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRODUCTION\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSOLO DRILLS, APPLIED TO POSITIONS\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eGUARD\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eSPIDER GUARD DRILLS WITH A BELT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eX-GUARD ENTRY 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underline;\"\u003e\u003cstrong\u003ePART 5\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eESCAPES\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eMOUNT\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eSTANDARD ROLLING ESCAPE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRECOVERY TO HALF GUARD\/CLOSED GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBUMP AND LIFT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKIPPING ESCAPE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHIGH MOUNT CROSSED LEGS SWEEP\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: 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style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Helena Crevar","offers":[{"title":"Digital","offer_id":39788793921634,"sku":"HCDSGD-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/HelenaCrevar_AtHomeDrills_DrillSoloandWithaGrapplingDummy_CoverFRONT.jpg?v=1762462393"},{"product_id":"solo-drills-for-jiu-jitsu-ground-series-by-ari-goldman","title":"Solo Drills for Jiu Jitsu Ground Series by Ari Goldman","description":"\u003cstrong\u003eLearn The Movements That You Need For Flawless Technique On The Mat With This Guide To Solo Drills For Rapid Skill Improvement From Black Belt Ari Goldman!\u003c\/strong\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eUse these exercises to build the coordination that you need to be effective on the mat, as Ari shows you how to control yourself before you try controlling others\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eWork on movements that will help you in tons of common positions, like open guard, closed guard, mount, turtle, and more\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eAri Goldman is an experienced black belt instructor who is here to help show you how you can improve your jiu-jitsu quickly, with solo drills built for success on the mat\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eGet step-by-step explanations and breakdowns on how to do all of these specific rolls, lifts, bridges, basing, and more that will benefit you the next time you roll\u003c\/span\u003e                                                                      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auto;\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Ari Goldman","offers":[{"title":"Digital","offer_id":40183063445602,"sku":"AGSDFJJGS-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/AriGoldman_SoloDrillsforJiuJitsu-GroundSeries_CoverFRONT.jpg?v=1762463216"},{"product_id":"building-blocks-partner-drills-by-arun-sharma","title":"Building Blocks: Partner Drills by Arun Sharma","description":"\u003cstrong\u003eDevelop and Refine Essential Concepts With India’s FIRST BJJ Black Belt Arun Sharma and His Complete Guide To Partner Drills!\u003c\/strong\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eRapidly increase a wide range of the most effective BJJ concepts and skills under the careful guidance of India’s first BJJ Black Belt Arun Sharma!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eUtilize skill specific partner drills to increase your submission rate, guard retention skills, guard passing, positional escapes, wrestling drills, and MORE!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eBuild rock-solid fundamentals like escape movements as well as more sophisticated and advanced skills like guard inversions.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eGuard pass like never before with drills that put you in real-world situations that allow you to develop pressure, timing, and finishing sequences for wide range of passes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eRefine your submission skills with razor sharp timing drills from top and bottom positions!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eBuild fluidity in your standing game with grip fighting drills, takedown setup drills, takedown finishing drills, pummeling drills, and drills to improve your shot!\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/ArunSharma_BuildingBlocks-PartnerDrills_CoverFRONT_0d343c03-1a66-4452-8b7f-7ba7f34490e4_480x480.jpg?v=1700742294\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eCheck out a free sample:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/www.cincopa.com\/media-platform\/iframe.aspx?fid=A4HAcLOLOO68!AwJDr-nF0PLi\" height=\"430\" width=\"600\" allow=\"autoplay *; fullscreen *\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 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