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Solo Drills for Jiu Jitsu Ground Series by Ari Goldman
- Use these exercises to build the coordination that you need to be effective on the mat, as Ari shows you how to control yourself before you try controlling others
- Work on movements that will help you in tons of common positions, like open guard, closed guard, mount, turtle, and more
- Ari Goldman is an experienced black belt instructor who is here to help show you how you can improve your jiu-jitsu quickly, with solo drills built for success on the mat
- Get step-by-step explanations and breakdowns on how to do all of these specific rolls, lifts, bridges, basing, and more that will benefit you the next time you roll
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Full mount - Body Lift | 0:44 |
| Body Lift to Knee Pillow | 2:49 |
| Top Mount to Knee of Belly | 6:16 |
| Side to Side Knee on Belly Transition | 8:34 |
| Top Side Mount - Alternating Tripod Shoulder Pressure | 11:18 |
| Side Mount Sit Through | 13:53 |
| Side Mount Sit Through Walk Back | 16:22 |
| Side Mount to Knee on Belly | 18:59 |
| Turtle/Top Closed Guard - Turtle Knee Up | 22:15 |
| Sit Back to Seated Guard | 24:42 |
| Sit Through from turtle position | 28:58 |
Volume 2
CHAPTER TITLE
START TIME
| Top Closed Guard - Standing to Base | 0 |
| Walk to Base 2 Hands | 3:48 |
| Jump to Base 2 Hands | 7:24 |
| Bottom Mount - Straight Bridge | 10:01 |
| Knee Drive Bridge | 12:55 |
| Walking Bridge | 14:54 |
| Asymmetrical Bridge | 18:08 |
| Asymmetrical Bridge to V Frame | 21:46 |
| Asymmetrical Bridge to Knees | 24:17 |
| Elbow Bridge | 27:13 |
| Sliding and Rising Hip Escape | 30:52 |
| North South Twist | 34:34 |
Volume 3
CHAPTER TITLE
START TIME
| Closed Guard - Knee Pull Crunches | 0 |
| Kimura Sit Up | 1:59 |
| Kimura Hip bump | 4:42 |
| Kimura Sweep | 7:09 |
| Hip Twists | 9:32 |
| Trap Triangle | 11:06 |
| Triangle Hip Ups | 13:08 |
| Pendulum (flower) Sweep | 14:48 |
| Scissor Drill | 17:31 |
Volume 4
CHAPTER TITLE
START TIME
| Open Guard - Circular Leg Pummel | 0 |
| Spider Guard Drill | 2:34 |
| Open Guard to Seated guard | 4:29 |
| Scissor “Hip Over” | 7:19 |
| Scissor | 8:37 |
| Scissor to knees | 11:23 |
| Seated Guard to Combat Base Stand Up | 13:09 |
| Seated Guard to 90/90 Stand Up | 18:17 |
| Seated Guard Technical Stand Up | 20:53 |
| Kouchi to Combat Stand | 26:12 |
| Arm Drag | 31:40 |
| Hollow Body Roll | 35:18 |
| Single Leg X | 38:45 |
| Trap Triangle | 41:57 |
| Hollow Body Pike and Pancake | 45:29 |
| Pendulum Roll | 47:11 |
| Hollow Body Right Left Body Fold | 49:38 |
| Hollow body side to side body fold | 51:01 |
| Backwards and Forwards roll | 53:34 |
| Granby roll | 57:33 |
| Bonus Butt Scoot Techniques - Butt Scoot variation (hand post) | 1:03:31 |
| Staggered Butt Scoot variation (elbow post) | 1:09:31 |
| Outro | 1:11:54 |
- Use these exercises to build the coordination that you need to be effective on the mat, as Ari shows you how to control yourself before you try controlling others
- Work on movements that will help you in tons of common positions, like open guard, closed guard, mount, turtle, and more
- Ari Goldman is an experienced black belt instructor who is here to help show you how you can improve your jiu-jitsu quickly, with solo drills built for success on the mat
- Get step-by-step explanations and breakdowns on how to do all of these specific rolls, lifts, bridges, basing, and more that will benefit you the next time you roll
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Full mount - Body Lift | 0:44 |
| Body Lift to Knee Pillow | 2:49 |
| Top Mount to Knee of Belly | 6:16 |
| Side to Side Knee on Belly Transition | 8:34 |
| Top Side Mount - Alternating Tripod Shoulder Pressure | 11:18 |
| Side Mount Sit Through | 13:53 |
| Side Mount Sit Through Walk Back | 16:22 |
| Side Mount to Knee on Belly | 18:59 |
| Turtle/Top Closed Guard - Turtle Knee Up | 22:15 |
| Sit Back to Seated Guard | 24:42 |
| Sit Through from turtle position | 28:58 |
Volume 2
CHAPTER TITLE
START TIME
| Top Closed Guard - Standing to Base | 0 |
| Walk to Base 2 Hands | 3:48 |
| Jump to Base 2 Hands | 7:24 |
| Bottom Mount - Straight Bridge | 10:01 |
| Knee Drive Bridge | 12:55 |
| Walking Bridge | 14:54 |
| Asymmetrical Bridge | 18:08 |
| Asymmetrical Bridge to V Frame | 21:46 |
| Asymmetrical Bridge to Knees | 24:17 |
| Elbow Bridge | 27:13 |
| Sliding and Rising Hip Escape | 30:52 |
| North South Twist | 34:34 |
Volume 3
CHAPTER TITLE
START TIME
| Closed Guard - Knee Pull Crunches | 0 |
| Kimura Sit Up | 1:59 |
| Kimura Hip bump | 4:42 |
| Kimura Sweep | 7:09 |
| Hip Twists | 9:32 |
| Trap Triangle | 11:06 |
| Triangle Hip Ups | 13:08 |
| Pendulum (flower) Sweep | 14:48 |
| Scissor Drill | 17:31 |
Volume 4
CHAPTER TITLE
START TIME
| Open Guard - Circular Leg Pummel | 0 |
| Spider Guard Drill | 2:34 |
| Open Guard to Seated guard | 4:29 |
| Scissor “Hip Over” | 7:19 |
| Scissor | 8:37 |
| Scissor to knees | 11:23 |
| Seated Guard to Combat Base Stand Up | 13:09 |
| Seated Guard to 90/90 Stand Up | 18:17 |
| Seated Guard Technical Stand Up | 20:53 |
| Kouchi to Combat Stand | 26:12 |
| Arm Drag | 31:40 |
| Hollow Body Roll | 35:18 |
| Single Leg X | 38:45 |
| Trap Triangle | 41:57 |
| Hollow Body Pike and Pancake | 45:29 |
| Pendulum Roll | 47:11 |
| Hollow Body Right Left Body Fold | 49:38 |
| Hollow body side to side body fold | 51:01 |
| Backwards and Forwards roll | 53:34 |
| Granby roll | 57:33 |
| Bonus Butt Scoot Techniques - Butt Scoot variation (hand post) | 1:03:31 |
| Staggered Butt Scoot variation (elbow post) | 1:09:31 |
| Outro | 1:11:54 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
FULL MOUNT
TOP SIDE MOUNT
TURTLE/TOP CLOSED GUARD
PART 2
TOP CLOSED GUARD
BOTTOM MOUNT
PART 3
CLOSED GUARD
PART 4
OPEN GUARD
BONUS BUTT SCOOT TECHNIQUES
$77
