{"title":"Duane Ludwig","description":"","products":[{"product_id":"the-basics-of-kickboxing-by-duane-ludwig","title":"The Basics Of Kickboxing by Duane Ludwig","description":"\u003cp style=\"font-weight: bold;\"\u003eDuane “Bang” Ludwig has been training in the martial arts for more than 3 decades with over 50 kickboxing bouts and 30 MMA fights to his credit\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eLudwig is a former K1-MAX Champion, 2-Time MMA Coach of The Year, and holds the record for the Fastest Knockout in the UFC (0.06)\u003c\/li\u003e\n\u003cli\u003eLudwig is often referred to as one of the most technical strikers in the history of MMA and now resides as one of the greatest Coaches in the sport, guiding stars like the UFC’s T.J. Dillashaw\u003c\/li\u003e\n\u003cli\u003eLearn the basics of kickboxing in a 12-week program that will expedite the building of crucial fundamental skills and help you become a more dangerous and well-rounded striker\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eMaster the Basics of Kickboxing with Legendary UFC Veteran and Trainer Duane Ludwig!\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0369\/2770\/1132\/products\/Duane_Bang_Ludwig_TheBasicsofKickboxing_Cover_480x480.jpg?v=1607895917\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck The Trailer!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"600\" height=\"430\" src=\"https:\/\/www.cincopa.com\/media-platform\/iframe.aspx?fid=A4HAcLOLOO68!AMHDtw0f0Oz3\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Will You Learn?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDuane Ludwig is a legendary Icon in the combat sparts realm. Over the course of 3-decades, Ludwig has claimed prestigious kickboxing titles, high honors in the UFC, and now continues to share his knowledge as a trainer, with fighters at the highest levels like T.J. Dillashaw, and thousands of aspiring strikers through BANG! Widely considered as one of the most technical strikers MMA has ever seen, Ludwig has claimed a special place in the annals of martial arts history. With The Basics of Kickboxing: A 12-Week Program for Rapid Improvement, Ludwig is going to share the secrets to building a rock solid fundamental set of kickboxing skills that will serve you for a lifetime!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0369\/2770\/1132\/files\/duanea_480x480.jpg?v=1608384507\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSo, What’s In The Series?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eFrom stance and footwork, to counters, combinations, and critical defense, Ludwig will guide you as you learn, train, and master what he feels are the most important techniques, drills, and strategies for fast improvement and building a solid kickboxing foundation. You’ll tap into the same resources and systems that Ludwig uses with his own athletes as a base for outstanding results! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0369\/2770\/1132\/files\/duane1_480x480.jpg?v=1608384525\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWith names like Bas Rutten, Joe Rogan, Trevor Wittman, T.J. Dillashaw,  Andy Souwer, Neiky Holzken, Antoni Hardonk, and more, all in agreement that this instructional series is the ultimate guide to learning the basics of kickboxing, how can you go wrong? We all know that building a solid foundation is a key to a lifetime of martial arts success and who better to show you the ropes than one of the most successful and iconic figures in the game! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0369\/2770\/1132\/files\/duane2_480x480.jpg?v=1608384548\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eWEEK 1\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eSTANCE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eFOOTWORK\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eGALLOP STEP\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eSINGLE PUNCH SERIES\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eTWO PUNCH SERIES\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eNUMBERS 1-4\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eNUMBERS 1-4 MIXED\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eNUMBERS 1-4 AND TWO PUNCH SERIES\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eWEEK 2\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eFOOTWORK DRILL - SINGLE PUNCH SERIES + OVERHAND\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eTWO PUNCH SERIES, NUMBERS WITH HANDS + DOUBLE JAB\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eTWO-THIRTY\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eWEEK 3\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eSINGLE PUNCH SERIES - TWO PUNCH SERIES WITH DOUBLE JAB\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eHIP ROTATION DRILL - CATCH AND CORRECT DRILL\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eLOW KICKS ON THE KICK SHIELD\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eBODY KICKS ON THE THAI PADS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eWALKING ROUND KICK LINE DRILL\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eWEEK 4\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eWARM UP FOOTWORK DRILL\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eWARM UP SINGLE PUNCH SERIES\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eHIP ROTATION AND CATCH AND CORRECT DRILL\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eROUND KICKS ON THE PADS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eLEAD HOOK REAR KICK\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eCROSS LEAD KICK\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eFIRST HALF OF DUTCH DRILL\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eNUMBERS WITH KICKS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eWALKING ROUND KICKS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eWEEK 5\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eWARM UP TWO PUNCH SERIES\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eWARM UP NUMBERS OF HANDS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003ePROPERLY BLOCKING ROUND KICKS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eNUMBERS WITH ROUND KICKS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eFULL DUTCH DRILL\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eWEEK 6\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eWARM UP FOOTWORK - SINGLE PUNCH SERIES - TWO PUNCH SERIES\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eNUMBERS 6-9\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eBLOCKING HOOKS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003ePROPER KNEE TECHNIQUE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eKNEES ON THAI PADS -PLUS HOOK KNEE-CROSS KNEE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eNUMBERS AND KNEES\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eWALKING KNEE DRILL\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eVARIATION OF THE TWO-THIRTY\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eWEEK 7\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eHOW TO ROLL - SINGLE PUNCH SERIES WITH ROLLS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eTWO PUNCH SERIES WITH ROLLS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eNUMBERS WITH ROLLS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eHOW TO COUNTER OFF ROLLS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eNUMBERS WITH ROLLS AND COUNTERS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003ePROPER FRONT KICK TECHNIQUE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eNUMBERS AND FRONT KICKS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eWALKING AND PENDULUM FRONT KICKS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eWEEK 8\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eHOW TO SLIP\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eNUMBERS AND SLIP\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eKICKS INTO KNEES\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eNUMBERS WITH ROUND KICKS INTO KNEES\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003ePENDULUM ROUND KICKS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eWALKING ROUND KICK DRILL\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eTWO THRITY REVIEW\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eWEEK 9\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eBLOCKING HOOKS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eREVIEWING ROLLS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eHOW TO PULL\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eNUMBERS OF HANDS WITH COUNTERS\u003cstrong\u003e\u003c\/strong\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eNUMBERS OF HANDS WITH COUNTERS ADDING KICKS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eBLOCKING REAR LOWKICK AND LEAD BODY KICK\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eBLOCKING AND COUNTERING REAR LOWKICK AND LEAD BODY KICK\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eALL COMMANDS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 4\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eWEEK 10\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eWARM UP 2 VARIATIONS OF THE TWO-THIRTY\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eWARM UP - BACK EM UP DRILL\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eBLOCKING PARRYING AND COUNTERING FRONT KICKS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eNUMBERS WITH FRONT KICKS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eNUMBERS WITH ROUND KICKS AND FRONT KICKS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eROUND KICKS INTO FRONT KICKS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eTOUCH AND CHOP DRILL\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eWEEK 11\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eWARM UP - TWO PUNCH SERIES\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eWARM UP - NUMBERS OF HANDS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eNUMBERS OF HANDS WITH COUNTERS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eBLOCKING AND COUNTERING ROUND KICKS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003ePARRYING AND COUNTERING FRONT KICKS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eALL COMMANDS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eBACK EM UP DRILL\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eTHE KO DRILL\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eTYING IN THE BACK EM UP AND KO DRILLS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eTHE HEMMERS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eWEEK 12\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eWARM UP - SINGLE PUNCH SERIES - KNEES, ROUND KICKS - NUMBERS OF HANDS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eNUMBERS WITH ROUND KICKS AND COUNTERS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eNUMBERS WITH KNEES AND COUNTERS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eNUMBERS WITH FRONT KICKS AND COUNTERS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eALL COMMANDS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eTHE HOLLAND\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eTHE CHECK HOOK\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eREVIEWING THE KO DRILL\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eCOMBINING THE HOLLAND CHECK HOOK AND KO\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSo, What Does It All Cost?\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e$99\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Duane Ludwig","offers":[{"title":"Digital","offer_id":32064294879330,"sku":"DLKB-01","price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/Duane_Bang_Ludwig_TheBasicsofKickboxing_Cover.jpg?v=1762460002"},{"product_id":"the-tao-of-mma-by-duane-ludwig","title":"The Tao Of MMA Bundle by Duane Ludwig","description":"\u003cp style=\"font-weight: bold;\" data-mce-style=\"font-weight: bold;\"\u003eLearn the fundamentals to MMA, including striking, grappling, wrestling, transitions, and more in this comprehensive 8-volume series from some of MMA’s best instructors!\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\" data-mce-style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eStudy from an all-star collection of MMA coaches with a unified approach, including head coach Bas Rutten, Trevor Wittman, Duane Ludwig, TJ Dillashaw, and more\u003c\/li\u003e\n\u003cli\u003eSee how to move on your feet with the most important strikes in MMA, with combinations and drills that you can use to improve\u003c\/li\u003e\n\u003cli\u003eWrestle and control opponents with key takedown skills that are specific to mixed martial arts fighting, with set ups and finishes that are perfect for MMA training\u003c\/li\u003e\n\u003cli\u003eUse the five most statistically successful submissions to end fights with clear technique and effective grappling\u003c\/li\u003e\n\u003cli\u003eHear about how to train and attack with unorthodox offense from the MMA pioneer and world champion Bas Rutten, including legendary stories from the man himself\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eTake A Systematic Approach To The Effective Basics of MMA, With The Whole Game Broken Down By Some Of The Best Coaches In History To The Winning Fundamentals You Need For Success - From Instructors Like Bas Rutten, Trevor Wittman, TJ Dillashaw, Duane Ludwig, and More!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\" data-mce-style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Duane_Ludwig_Trevor_Whittman_The_Tao_of_MMA_Front_Cover_1_480x480.jpg?v=1623681149\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCheck The Trailer!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003ciframe width=\"600\" height=\"430\" src=\"\/\/www.cincopa.com\/media-platform\/iframe.aspx?fid=A4HAcLOLOO68!AgCD21UHkMlX\" frameborder=\"0\" allowfullscreen=\"\" scrolling=\"no\" allow=\"autoplay; fullscreen\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eLearn from an all-star lineup of MMA coaches as they teach a comprehensive 8-volume course on the important MMA fundamentals that really win fights. Study from masters of the game like Bas Rutten, Trevor Wittman, Duane Ludwig, TJ Dillashaw, Alberto Crane, and Sam Coutts as they show you the striking, grappling, and transition work that the data shows really makes a difference.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0369\/2770\/1132\/files\/DUANE4_480x480.jpg?v=1610012699\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eTo teach you the best possible techniques for a strong MMA base, Head Coach Bas Rutten and the other instructors have studied MMA data to find what really works and then revolve their teaching around those effective moves. With striking, wrestling, jiu jitsu, and insider training tips from Bas Rutten himself, you can build a much more complete and effective skillset for MMA success.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0369\/2770\/1132\/files\/DUANE3_480x480.jpg?v=1610012710\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e“The Tao of MMA” is a full service instructional with offensive and defensive breakdowns that students of all levels can use for success. Learn the five most effective submissions in MMA, the striking principles that champions must master, and how to control the fight with wrestling.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0369\/2770\/1132\/files\/DUANE2_756d88d2-4e8a-4714-bc73-1e47bcdc8fad_480x480.jpg?v=1610012720\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAcross 8-volumes, each coach has a chance to share their teachings with you, so you can benefit from many masters of their disciplines. With some of MMA’s best coaches and fighters on this series, you can come back again and again for new details and concepts to master.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0369\/2770\/1132\/files\/DUANE1_d9825a21-64ab-4698-b797-fa230eeaf6a6_480x480.jpg?v=1610012729\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eSTRIKING\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eADVICE FOR BEGINNERS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eADVICE FOR COACHES\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eSTANCE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eFOOTWORK\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eRHYTHM\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eWALKING WITH PUNCHES\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eSPRINT STEP\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eSHADOWBOXING\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eHANDWRAPPING\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eINGRAINED FUNDAMENTALS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eTHE JAB\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eTHE CROSS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eTHE LEAD 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KICKS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eBODY ROUND KICKS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eINSIDE LOW KICKS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eNUMBERS AND KICKS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eWRAP UP\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eWRESTLING\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eINTRO AND FOOTWORK\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eFOOTWORK WITH PARTNER\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003ePUMMELING\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eDOUBLE LEG\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eSINGLE LEG\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eTHE BODYLOCK USE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eSTRIKES INTO DOUBLE LEG\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eSTRIKES INTO SINGLE LEG\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eSTRIKES TO BODYLOCK\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 4\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eFINISHING THE DOUBLE LEG\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eFINISHING SINGLE LEG\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eFINISHING BODYLOCK\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eDEFENDING THE DOUBLE LEG\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eDEFENDING THE SINGLE LEG\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eDEFENDING THE BODYLOCK\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eCAGE CONTROL\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eGETTING OFF THE CAGE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eCAGE TAKEDOWN\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eGROUND AND POUND\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 5\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eJIU JITSU\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eINTRO AND BREAKFALLS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eWARM UP DRILL\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eHIP ESCAPE AND UPKICKS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eTHE GUARD\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eGUARD AND HALF GUARD\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eSIDE CONTROL\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eMOUNT\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 6\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eBACK POSITION\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eBACK ESCAPE WHEN FLATTENED OUT\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eREAR NAKED CHOKE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eGUILLOTINE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eARMBAR\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eTRIANGLE CHOKE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eARM TRIANGLE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 7\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eBAS RUTTEN PRO TIPS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eTRAINING AND CONDITIONING\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eINJURIES\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eGAME PLANNING\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eSTEROIDS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eTIPS FOR TRAVELING FIGHTERS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eDAY OF CORNERING ADVICE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eBENEFITS OF A SQUARE STANCE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eCORE TWIST DRILL\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003ePROPER KICKING TECHNIQUE\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eHEAD KICK SET UP\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eINSIDE LEG KICK COUNTER\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003ePRO TIP FOR IN THE CLINCH\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eELBOW IN THE CLINCH\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eELBOW FROM THE BOTTOM\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eESCAPING THE GUARD\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eGROUND AND POUND\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 8\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eKNEES FROM SIDE MOUNT\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003ePALM STRIKES ON THE GROUND\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eHEEL HOOK\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eTOEHOLD\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eADVANCED TOEHOLD\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eSIDE CONTROL REVERSAL\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eBAS RUTTEN NECK CRANK\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eCHICKEN WING NECK CRANK SET UP\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eBAS RUTTEN EXORCIST\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eTOP 10 COMBOS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003ePUTTING IT ALL TOGETHER\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eLEGENDARY STORIES\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e                              \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSo, What Does It All Cost?\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e$497\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e","brand":"Duane Ludwig","offers":[{"title":"Digital","offer_id":32082437046370,"sku":"DLTMMA-01","price":497.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/DUANELUDWIG_TaoofMMABundle_1.jpg?v=1762460060"},{"product_id":"leg-kicks-for-muay-thai-by-duane-ludwig","title":"Leg Kicks For Muay Thai by Duane Ludwig","description":"\u003cp style=\"font-weight: bold;\"\u003eChop Down The Opposition With Precise Leg Kicks From World Renowned Coach Duane “Bang” Ludwig!\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eApply leg kicks in multiple rule sets including MMA and Kickboxing.\u003c\/li\u003e\n\u003cli\u003eLearn unique setups for MMA-based leg kicks that will ensure you can safely land without getting taken down.\u003c\/li\u003e\n\u003cli\u003eUse the ultra-effective low calf kick to totally change the course of a fight.\u003c\/li\u003e\n\u003cli\u003eBenefit from Duane’s unique teaching style that makes memorizing complex combinations much more manageable.\u003c\/li\u003e\n\u003cli\u003eFind effective timing to land perfect leg kicks that your opponent won’t be able to forget!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e Leg Kicks For Muay Thai, Kickboxing, and MMA Is A 4-Part Instructional Where Duane Ludwig Shares His Best Offensive and Defensive Strategies For Leg Kicks!\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0369\/2770\/1132\/products\/DuaneLudwig_LegKicksforMuayThai_FrontCover_480x480.jpg?v=1610937553\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck out a free sample:\u003c\/span\u003e\u003c\/h2\u003e\n\u003ciframe width=\"600\" height=\"430\" src=\"\/\/www.cincopa.com\/media-platform\/iframe.aspx?fid=A4HAcLOLOO68!AgADW304yG75\" frameborder=\"0\" allowfullscreen=\"\" scrolling=\"no\" allow=\"autoplay; fullscreen\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0369\/2770\/1132\/files\/DUANE4_8c8e3179-e258-4a70-b6ae-443658e2867b_480x480.jpg?v=1611823096\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eLeg kicks have been referred to as the “great equalizer” in combat sports. Time and time again we see high level athletes using leg kicks to change the course of a fight. World renowned coach Duane Ludwig looks to provide a clear-cut strategy to land leg kicks safely in multiple combat rulesets in his latest instructional!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0369\/2770\/1132\/files\/DUANE1_361614a8-700a-457f-a28b-4dc510703225_480x480.jpg?v=1611823111\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe series is laid out in four distinct sections where Ludwig covers the essential aspects of leg kicks. This includes everything from learning the basics on a kick shield, all the way to multi layered combinations, and everything in between. Duane will help you understand both offensive and defensive concepts. Defending leg kicks is just as crucial as the ability to land them!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0369\/2770\/1132\/files\/DUANE2_ad354eb6-0115-4215-b7e4-d1164b00df3f_480x480.jpg?v=1611823127\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAlthough leg kicks are widely regarded as a powerful tool in any athlete’s arsenal, they do come with some risks. In the realm of MMA the threat of a takedown is always a real possibility. Not only has Duane competed in the UFC, but he has coached champions in the UFC. So, it’s safe to say he has a winning strategy to avoid takedowns and landing devastating strikes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0369\/2770\/1132\/files\/DUANE3_a0eb0c66-ac4e-4777-8145-1b2f8d171315_480x480.jpg?v=1611823144\" alt=\"\" data-mce-fragment=\"1\" data-mce-src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0369\/2770\/1132\/files\/DUANE3_a0eb0c66-ac4e-4777-8145-1b2f8d171315_480x480.jpg?v=1611823144\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eINTRO AND BASIC LEG KICK ON THE BAG\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eLOW KICKS ON THE KICK 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LEG\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eLEG KICK SET UPS\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eHOOK LOW KICK\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eJAB LOW KICK\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eCROSS LOW KICK\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eCROSS HOOK LOW KICK\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eCROSS INSIDE LOW KICK\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eCROSS HOOK INSIDE LOW KICK\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eHOOK CROSS INSIDE AND OUTSIDE LOW KICK\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003e1 LIVER LOW KICK\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eTHE SOUWER COMBINATION\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eTHE ALDO COMBINATION\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eTHE HEMMERS COMBINATION\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eTHE HOLLAND COMBINATION\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003e2 BODY\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003e3 BODY\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eJAB LOW ON THE BAG\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eHOOK LOW ON THE BAG\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eCROSS LOW ON THE BAG\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eCROSS HOOK LOW ON THE BAG\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eCROSS LEAD INSIDE LEG KICK ON THE BAG\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eCROSS HOOK LEAD LEG KICK ON THE BAG\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eHOOK CROSS LEAD INSIDE LEG KICK ON THE BAG\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003e1 LIVER LOW KICK ON THE BAG\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eSOUWER COMBNATION ON THE BAG\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eALDO COMBINATION ON THE BAG\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eHEMMERS COMBINATION ON THE BAG\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eHOLLAND COMBINATION ON THE BAG\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003e2 BODY ON THE BAG\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003e3 BODY ON THE BAG\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 4\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eLOW KICK VARIATIONS\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eMUAY THAI LOW KICK VS MMA LOW KICK\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eTHE CALF KICK\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eTHE OBLIQUE KICK\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSo, What Does It All Cost?\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e$97\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Duane Ludwig","offers":[{"title":"Digital","offer_id":32093837000802,"sku":"DLMTLK-01","price":97.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/DuaneLudwig_LegKicksforMuayThai_FrontCover.jpg?v=1762460097"},{"product_id":"switch-series-by-duane-ludwig","title":"Switch Series by Duane Ludwig","description":"\u003cp style=\"font-weight: bold;\"\u003eDuane Ludwig has fought at the elite levels of muay thai and MMA, and now coaches some of the best strikers in MMA using these same systems and techniques\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eSee how to land with accuracy and power, as Duane shows you step-by-step how to switch, land, and create devastating combinations\u003c\/li\u003e\n\u003cli\u003eUse switches to set up hooks, crosses, uppercuts, and more with this sneaky precision footwork setup\u003c\/li\u003e\n\u003cli\u003eUse the art of switching to make you a more effective and unpredictable striker, from world-class MMA coach and championship trainer Duane “Bang” Ludwig\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e Learn The Stance Switching Strikes and Combinations That Can Help You Mix Up Your Shots And Land More Than Ever With Help From UFC Veteran \u0026amp; Championship MMA Trainer Duane “Bang” Ludwig!\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0369\/2770\/1132\/products\/DuaneLudwig_SwitchSeries_FrontCover_480x480.jpg?v=1612479814\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck out a free sample:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003ciframe src=\"\/\/www.cincopa.com\/media-platform\/iframe.aspx?fid=A4HAcLOLOO68!A8BDY40GJt8D\" height=\"430\" width=\"600\" allow=\"autoplay; fullscreen\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eJoin world-calibur striking coach Duane “Bang” Ludwig as he shows you one of his most effective and useful techniques, the switch series. Get every detail behind this footwork switch and see how it can lead to precise and safe punches and combinations for strikers of all levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0369\/2770\/1132\/files\/DUANE2_d38d1423-1f0c-4255-bf3c-147a0957235b_480x480.jpg?v=1613215578\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe switch series will help you create better setups and leave you unpredictable in the ring or cage, as your shift helps create space for crosses, hooks, uppercuts, and more. With this in your arsenal, you can become trickier than ever with techniques that have worked for Duane and his students at the elite levels of combat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0369\/2770\/1132\/files\/DUANE1_d96bef9f-9e0f-42e4-ae0c-86b2cd788ccb_480x480.jpg?v=1613215568\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe switch can be a safe tool for you to create space, angle, and set your feet properly for more power. Duane shows you, step-by-step, how to build it into your game and make it a useful and reliable part of your offense. Duane has competed himself at the elite levels of MMA and muay thai, and coached fighters like TJ Dillashaw to world championships with these same technical weapons.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0369\/2770\/1132\/files\/DUANE3_4ca594e1-ffe7-4308-a718-fe6b5843fa96_480x480.jpg?v=1613215587\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eSWITCHING\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eTHE SWITCH CROSS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eTHE SWITCH HOOK\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eTHE SWITCH UPPERCUT\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eTHE SWITCH CROSS HOOK\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eTHE SWITCH CROSS UPPERCUT\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eTHE SWITCH HOOK CROSS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eTHE SWITCH UPPERCUT CROSS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eTHE SWITCH 2\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSo, What Does It All Cost?\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e$47\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Duane Ludwig","offers":[{"title":"Digital","offer_id":32108613730402,"sku":"DLSS-01","price":47.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/DuaneLudwig_SwitchSeries_FrontCover.jpg?v=1762460190"},{"product_id":"sweet-16-by-duane-ludwig","title":"Sweet 16 by Duane Ludwig","description":"\u003cp style=\"font-weight: bold;\"\u003eDuane Ludwig has fought at the elite levels of muay thai and MMA, and now coaches some of the best strikers in MMA using these same systems and techniques!\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eThis system creates more chances for you to throw, set up shots, and extend combinations with technique that Duane’s students use at the highest level.\u003c\/li\u003e\n\u003cli\u003eDuane teaches combos that have been inspired by some of the best strikers ever, including the Dekkers, the Bas, the Souwer, and more combos he has adapted\u003c\/li\u003e\n\u003cli\u003eUse drills to build your knowledge and skill, including how to pressure, synch with your partners, build combos, and more.\u003c\/li\u003e\n\u003cli\u003eLearn all of the most effective combos you can add to your arsenal from the Bang Muay Thai System and mix punches, kicks, knees, and more with power and precision!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e Throw Some Of MMA’s Most Effective Striking Combinations From The Battle-Tested Bang Muay Thai System With World Renowned MMA Coach Duane “Bang” Ludwig!\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0369\/2770\/1132\/files\/Duane_Ludwig_The_Sweet_16_Front_Cover_480x480.jpg?v=1614590067\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck out a free sample:\u003c\/span\u003e\u003c\/h2\u003e\n\u003ciframe width=\"600\" height=\"430\" src=\"\/\/www.cincopa.com\/media-platform\/iframe.aspx?fid=A4HAcLOLOO68!AIHDp5UXFzdG\" frameborder=\"0\" allowfullscreen=\"\" scrolling=\"no\" allow=\"autoplay; fullscreen\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eNow you can jump into Duane “Bang” Ludwig’s Bang Muay Thai System as he teaches you the 16 most effective combinations that his students use at the world class level. With his own world class experience as a fighter and trainer, Duane explains to you how to throw these proven attacks with power and precision that can add to your striking arsenal.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0369\/2770\/1132\/files\/dunae3final_480x480.jpg?v=1614590795\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThrow in combination with shots that mix targets and weapons, using punches, kicks, knees, and more to aim for the body, head, and legs. These combos can be done with pads, partners, or more to help you find ways to set traps for counters and power shots.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDuane teaches combos that have been inspired by some of the best strikers ever, including the Dekkers, the Bas, the Souwer, and more combos he has adapted for his system. Mix in liver shots, low kicks, drills, and more to help you reach a new level of detail and unpredictability on your feet.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0369\/2770\/1132\/files\/duane4final_480x480.jpg?v=1614590809\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDuane has competed himself at the elite levels of MMA and muay thai, and coached fighters like TJ Dillashaw to world championships with these same technical weapons. These techniques have been built from decades of experience where he has honed them into a complete system that his fighters use for huge success.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0369\/2770\/1132\/files\/DUANE3_576704ed-a9ea-4257-adef-a72a819b91dd_480x480.jpg?v=1614590782\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eINTRODUCTION AND SYNCH-UP FLOW\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eBACK EM' UP DRILL\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eCHECK IT\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eTHE HEMMERS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eTHE HOLLAND\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003e6 STICKS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003e1 BODY\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003e2 BODY\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003e1 LIVER LOW\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eTWO-THIRTY\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eTHE SWARM\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eSWITCH IT\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eTHE SOUWER\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eTHE BAS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eTHE DEKKERS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 4\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eTHE DUTCH DRILL\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eRECAP ON THE THAI PADS\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSo, What Does It All Cost?\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e$97\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e","brand":"Duane Ludwig","offers":[{"title":"Digital","offer_id":32128405241954,"sku":"DLS16-01","price":97.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/DuaneLudwig_TheSweet16_FrontCover.jpg?v=1762460224"},{"product_id":"leg-kicks-for-muay-thai-volume-2-attacking-the-rear-leg-by-duane-ludwig","title":"Leg Kicks For Muay Thai Volume 2: Attacking The Rear Leg by Duane Ludwig","description":"\u003cp\u003e\u003cstrong\u003eUse muay thai-insipred leg kicks to land with classic technique and power on this two-part striking series from Duane “Bang” Ludwig\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eAttack your opponents’ lead leg or rear leg with these crisp and accurate kicks that generate power as you pivot.\u003c\/li\u003e\n\u003cli\u003eCombine your leg kicks with jabs, feints, crosses, hooks, and more to create refined leg kicking combinations.\u003c\/li\u003e\n\u003cli\u003eDuane Ludwig has fought at the elite levels of muay thai and MMA, and now coaches some of the best strikers in MMA using these same systems and techniques.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eLearn The Stance Switching Strikes and Combinations That Can Help You Mix Up Your Shots And Land More Than Ever With Help From UFC Veteran \u0026amp; Championship MMA Trainer Duane “Bang” Ludwig!\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Duane_Ludwig_Leg_Kicks_for_Muay_Thai_Volume_2_Cover_front_480x480.jpg?v=1618652631\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck out a free sample:\u003c\/span\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/www.cincopa.com\/media-platform\/iframe.aspx?fid=A4HAcLOLOO68!AoJDZDFYHpC0\" height=\"430\" width=\"600\" allow=\"autoplay; fullscreen\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/D1_480x480.jpg?v=1618653144\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe leg kick is one of the most foundational and impactful strikes in modern MMA, and now you can learn from one of the most respected striking coaches in the game as Duane “Bang” Ludwig teaches you how to throw muay thai-style leg kicks that do real damage with real technique.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/LEG1_480x480.jpg?v=1618652859\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAttack with either of your legs, kicking front leg or rear leg, and aim for either of your opponent’s legs with Duane’s advice on how to throw and when to attack with each variation. Mix your strikes with jabs, hooks, crosses, and more with Duane’s combinations that his fighters use at elite levels of competition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/D2_480x480.jpg?v=1618653330\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eUse kicks to finish or lead combinations as Duane shows you new ways to add leg kicks to your strategy, so you can open their base, counter jabs, and more. Duane even shows you how to defend leg kicks so that you can land solid thai kicks to the legs with an iron clad defense when they return.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eATTACKING THE REAR INSIDE LEG OFF THE HOOK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eATTACKING THE REAR INSIDE LEG OFF THE CROSS HOOK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eATTACKING THE REAR OUTSIDE LEG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eATTACKING THE REAR OUTSIDE LEG OFF CROSS HOOK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eATTACKING THE REAR INSIDE LEG OFF THE CROSS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eATTACKING THE REAR INSIDE LEG OFF THE HOOK CROSS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eATTACKING THE REAR OUTSIDE LEG OFF HOOK CROSS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eATTACKING THE REAR OUTSIE LEG ON THE HALF BEAT WITH THE HOOK\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLEAD LEG KICK TO SET UP THE REAR LEG KICK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eATTACKING THE REAR INSIDE LEG OFF THE JAB\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eATTACKING THE REAR OUTSIDE LEG OFF THE JAB\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOPENING UP THEIR BASE WITH JAB AND INSIDE LEAD LEG KICK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eATTACKING THE REAR INSIDE LEG BY BLASTING THROUGH THE GUARD\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eATTACKING THE REAR OUTSIDE LEG BY FAKING THE LEAD LEG KICK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTIPS FOR DEFENDING LEG KICKS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBONUS LEG KICK SET UP\u003c\/strong\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e$67\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003c\/li\u003e","brand":"Duane Ludwig","offers":[{"title":"Digital","offer_id":39291403862114,"sku":"DLMTLK2-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/DuaneLudwig_LegKicksforMuayThaiVolume2_Coverfront.jpg?v=1762460451"},{"product_id":"the-complete-line-drill-manual-by-duane-ludwig","title":"The Complete Line Drill Manual by Duane Ludwig","description":"\u003cp\u003e\u003cstrong\u003eWith tips for boxing, kickboxing, and more, Duane Ludwig shows you how to build real skill with line drills for all levels\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eDuane Ludwig has fought at the elite levels of muay Thai and MMA, and now coaches some of the best strikers in MMA using these same systems and techniques\u003c\/li\u003e\n\u003cli\u003eFootwork line drills help you create rhythm, movement, and timing skills that can pay huge dividends in sparring and fighting\u003c\/li\u003e\n\u003cli\u003eCombine punches and kicks as Duane shows you how to throw with proper technique and understand every concept better\u003c\/li\u003e\n\u003cli\u003eAdd in some of Duane’s favorite Ninja Sprinkles for advanced line drills that his fighters use and specialize in\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eUse Your Workouts To Build Real Striking Mastery With These Line Drill Exercises For Rapid Skill Development With Combat Guru Duane Ludwig\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Duane_Ludwig_The_Complete_Line_Drill_Manual_Cover_front_480x480.jpg?v=1621769920\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck out a free sample:\u003c\/span\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/www.cincopa.com\/media-platform\/iframe.aspx?fid=A4HAcLOLOO68!AoDD0FlNQm4x\" height=\"430\" width=\"600\" allow=\"autoplay; fullscreen\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/lud4_480x480.jpg?v=1621771220\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDuane “Bang’ Ludwig is back with more striking techniques as he shares some of the most useful, functional, and important line drills that he has learned and used in his lifetime of martial arts. Add these line drills into any striking workout to start building your rhythm, timing, combination work, defense, and more with these championship-calibur techniques.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/lud3_480x480.jpg?v=1621771212\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDuane Ludwig is one of the most respected striking coaches in the world and now you can benefit from his lifetime of study and practice with these lessons. With specific workouts for boxing, kickboxing, and even some more advanced drills for striking savages, people of all levels of experience can get a ton from these key insights and concepts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/lud2_480x480.jpg?v=1621771202\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWith drills that teach you how to slip, roll, parry, and return, you’ll learn how to move in front of someone comfortable with a partner. Use drills like the power jab line, the roll pull, karaoke sidekick, and tons more, you’ll be able to diversify your offense and defense rapidly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e \u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/lud1_480x480.jpg?v=1621771194\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1 - BASICS\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO AND FOOTWORK LINE DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFOOTWORK LINE DRILL WITH SLIPS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFOOTWORK LINE DRILL WITH ROLLS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFOOTWORK LINE DRILL WITH PARRIES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFOOTWORK LINE DRILL WITH SLIPS \u0026amp; ROLLS\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 2 - BOXING\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePOWER JAB LINE DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCROSS LINE DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDOUBLE JAB LINE DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSLIP HOOK SLIP CROSS LINE DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSLIP SLIP CROSS_SLIP SLIP HOOK LINE DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eROLL PULL LINE DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eJAB SLIP UPPERCUT CROSS ROLL ROLL LINE DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBACK EM UP DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBACK YOU UP DRILL\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 3 - KICKBOXING\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWALKING KNEE LINE DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGALLOPING KNEE LINE DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWALKING AND GALLOPING FRONT KICK LINE DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWALKING ROUND KICK LINE DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKARAOKE SIDE KICK LINE DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFRONT KICK TO SIDE KICK LINE DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGALLOPING ROUND KICK LINE DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eROUND KICK LINE DRILL GOING BACKWARDS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHOOK LOW 2 HANDS LINE DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUPPERCUT HOOK POWER LINE DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCROSS UPPERCUT HOOK CROSS LINE DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eROUND KICK TO FRONT KICK LINE DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFRONT KICK TO ROUND KICK LINE DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLOW KICK TO KNEE LINE DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eKNEE TO ROUND KICK LINE DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLOW KICK TO HIGH KICK LINE DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHE REEM LINE DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eREEM PULL CROSS LINE DRILL\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 4 - NINJA SPRINKLES\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eJAB SWITCH CROSS HOOK LINE DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHOOK SWITCH CROSS HOOK LINE DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCROSS SWITCH CROSS HOOK LINE DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e2 HANDS SWITCH CROSS HOOK LINE DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e3 HANDS SWITCH CROSS HOOK LINE DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSWITCH CROSS UPPERCUT CROSS LINE DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKO DRILL LINE DRILL\u003c\/strong\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e$97\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003c\/li\u003e","brand":"Duane Ludwig","offers":[{"title":"Digital","offer_id":39324878078050,"sku":"DLCLD-01","price":97.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/DuaneLudwig_TheCompleteLineDrillManual_Coverfront.jpg?v=1762460637"},{"product_id":"countering-the-jab-by-duane-ludwig","title":"Countering The Jab by Duane Ludwig","description":"\u003cstrong\u003eCounter attack the jab with these strikes that can disrupt rhythm and land with power from Duane “Bang” Ludwig\u003c\/strong\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eDuane Ludwig is an elite striking \u0026amp; MMA trainer who trains some of the most dynamic and effective offensive fighters in the world today\u003c\/li\u003e\n\u003cli\u003eParry the jab and return with hooks, crosses, body work, and more with Duane’s help\u003c\/li\u003e\n\u003cli\u003eLearn the right way to slip out of the way using the same techniques Duane is teaching his pros\u003c\/li\u003e\n\u003cli\u003eGet drills that Coach Ludwig uses with his athletes to help you get rapid skill development\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eGameplan For Striking’s Most Common Strike With These Battle-Tested Counters From Legendary Fighter \u0026amp; World-Class Trainer Duane “Bang” Ludwig \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Duane_Ludwig_Countering_The_Jab_Cover_480x480.jpg?v=1624162899\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck out a free sample:\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003ciframe src=\"https:\/\/www.cincopa.com\/media-platform\/iframe.aspx?fid=A4HAcLOLOO68!AwDDFI1n0lWJ\" height=\"430\" width=\"600\" allow=\"autoplay; fullscreen\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/197602885_176688351081192_8533295792322828162_n_480x480.png?v=1624165914\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe jab is the most basic and most common strike thrown in boxing, MMA, muay thai, and many other striking disciplines. Now, learn the best ways to counter that jab successfully with world-class trainer Duane “Bang” Ludwig, as the coach and legendary fighter shows you everything you need to disrupt and detonate the jab.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/198012359_1283951612001678_3926896687453510990_n_480x480.png?v=1624165954\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eUse slips and parries to dodge and set yourself up for returning shots, with Duane’s techniques for hooks, crosses, body work, and more. With shots that work in Muay Thai, MMA, boxing, and more, Duane’s wisdom can be applied against the jab in many striking disciplines.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/200513198_480484379710996_4805475751853595948_n_480x480.png?v=1624165994\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDuane “Bang” Ludwig was a pioneering MMA striker who now trains some of the best in the sport, including UFC World Champion Bantamweight TJ Dillashaw. Use some of the same flow drills that his pros use, to help you build timing and skill faster than ever.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/195998198_2849282718658632_8541225716196853849_n_480x480.png?v=1624166035\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eStop being shut down with a jab with these keys to victory that strikers of any level can use. This 2-part series has everything you’ll need to shut that down and begin returning with serious strikes you can rely on.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRODUCTION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO TO JAB COUNTERS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO TO THE ALLEY JAB\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOVERHAND COUNTER\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePARRY JAB\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePARRY CROSS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eINSIDE SLIP\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eELBOW COUNTERS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePARRY OVER\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePARRY ELBOW\u003c\/strong\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePARRY KNEE COUNTER\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePARRY KNEE COUNTER 2\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePARRY FRONT KICK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePARRY ROUND KICK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHEAD OUTSIDE SINGLE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eINSIDE SLIP LIVER\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eOUTSIDE SLIP SPLEEN\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eREAR UPPERCUT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eJAB COUNTER FLOW DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eJAB COUNTER FLOW DRILL 2 \u0026amp; THE IMPORTANCE OF DRILLING\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAFFILIATE VIDEO\u003c\/strong\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e$67\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003c\/li\u003e","brand":"Duane Ludwig","offers":[{"title":"Digital","offer_id":39345812701282,"sku":"DLCTJ-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/DuaneLudwig_CounteringTheJab_Cover.jpg?v=1762460719"},{"product_id":"kickboxing-for-kids-by-duane-ludwig","title":"Kickboxing For Kids by Duane Ludwig","description":"\u003cstrong\u003eKickboxing For Kids by Duane Ludwig! \u003c\/strong\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eFrom fundamental to advanced techniques, check out this complete combatives guide and become more confident when it comes to defending yourself\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eImprove your kid’s balance and coordination with these lessons on how to throw and connect with effective kicks, broken down in ways that make sense to them and can be applied in training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eUse kicks to all levels, and even get fancy with jumping kicks and spin kicks that are possible and effective for young strikers with the correct training and experience!\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eDuane Ludwig is one of the best striking coaches in the world, known for his own elite experience in kickboxing and MMA as well as the success of students like TJ Dillashaww\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eDuane approaches this course with his own children helping to teach the information, so he can relay these lessons through a young student in ways they connect with and in turn apply\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eGet all you can out of your work with combinations that work for kids without being too complicated, including the Bas combination and the infamous Holland combination\u003c\/span\u003e                                                                                                                                                                                                                                     \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Lil_Duane_Lil_Bas_Ludwig_Kickboxing_For_Kids_Cover_FRONT_480x480.jpg?v=1647257318\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCheck out a free sample:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/www.cincopa.com\/media-platform\/iframe.aspx?fid=A4HAcLOLOO68!AYHDDgl_sC-r\" height=\"430\" width=\"600\" allow=\"autoplay *; fullscreen *\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eBOXING\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO \u0026amp; GETTING INTO YOUR STANCE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHE JAB\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHE CROSS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTYING THE JAB \u0026amp; CROSS TOGETHER (2 HANDS)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eJAB, CROSS, 2 HANDS (SYNCH-UP FLOW)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePARRYING THE JAB\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePARRYING THE CROSS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePARRYING THE SYNCH-UP FLOW\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHE LEAD HOOK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHE REAR HOOK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHE LEAD UPPERCUT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHE REAR UPPERCUT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHE OVERHAND\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHE SINGLE PUNCH SERIES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNUMBERS 1-5\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 2\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eKICKBOXING\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eREAR ROUND KICK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eREAR KICK WITH THE OPPOSITE LEG\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHE STEP KICK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHE STEP KICK IN OPPOSITE STANCE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHE SWITCH KICK FROM ORTHODOX\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHE SWITCH KICK FROM SOUTHPAW\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eROUND KICKS ON THE THAI PADS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNUMBERS WITH ROUND KICKS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLOW KICK, SWITCH BODY KICK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHOOK LOW KICK, HOOK SPIN KICK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eJUMPING BICYCLE ROUND KICKS\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eCOMBOS\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eTHE HOLLAND COMBINATION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHE HEMMERS COMBINATION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHE DUTCH DRILL\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHE DEKKERS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHE BAS COMBINATION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHE SWITCH IT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCONCLUSION\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\n\u003cstrong\u003e$77\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0433\/1742\/8387\/files\/Money_Back_480x480.png?v=1595462823\" alt=\"\" style=\"display: block; 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style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 3\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePROPER PAD HOLDING\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\n\u003cli\u003e\u003cstrong\u003ePROPER PAD HOLDING (HANDS)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePROPER PAD HOLDING (ROUND KICKS)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePROPER PAD HOLDING (KNEES, FRONT KICKS, ELBOWS)\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eBAG WORK\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: 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FIGHTER\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\n\u003cli\u003e\u003cstrong\u003eHOW TO DEVELOP A FIGHTER 1\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHOW TO DEVELOP A FIGHTER 2\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHOW TO DEVELOP A FIGHTER 3\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePART 4\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSPARRING\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\n\u003cli\u003e\u003cstrong\u003eHOW TO RUN A LEVELED SPARRING SESSION\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO TO SPARRING DRILL COUNTERS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGETTING COMFORTABLE ON THE INSIDE\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSENSEI BAS SECTION\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003e\n\u003cli\u003e\u003cstrong\u003ePROPER FOOTWORK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSQUARE STANCE\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRUNNING A CLASS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMOVEMENT ON THE MITTS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSTEROIDS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTHE DO'S \u0026amp; DON'TS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTIPS FOR TRAVELING FIGHTERS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTRAINING \u0026amp; PROPER EQUIPMENT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eA WEEK FOR THE FIGHT\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCORNERING ADVICE THE DAY OF\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGAME PLANNING\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCONDITIONING\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eINJURIES \u0026amp; RECOVERY 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Title","offer_id":39908744003682,"sku":"DLCC-01","price":199.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/DuaneLudwig-BasRutten-PJMcGee-SamCoutts_CoachesCourse_CoverFRONT.jpg?v=1762462722"},{"product_id":"creative-combat-hand-fighting-by-duane-ludwig-and-sam-coutts","title":"Creative Combat Hand Fighting by Duane Ludwig and Sam Coutts","description":"\u003cstrong\u003eLearn How To Flow With Hand Fighting To Defend \u0026amp; Set Up Crisp, Powerful Strikes Using These Techniques From Elite UFC Coach \u0026amp; MMA Legend Duane “Bang” Ludwig \u0026amp; His Bang Muay Thai Coach Sam Coutts\u003c\/strong\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eParry and counter an opponent’s punches and deliver strikes of your own with coach Ludwig and Coutts explaining the concepts and techniques you need for success\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eBy parrying and hand fighting with an opponent, you can frustrate their attacks and find gaps in their defense with more precision\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eTime your shots better with parrying jabs, crosses, and more and finding the most effective ways to return back with kicks, punches, and combinations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-weight: 400;\"\u003eCoach Duane “Bang” Ludwig is the innovator of the Bang Muay Thai System, and a kickboxing and MMA legend who has coached fighters like TJ Dillashaw to world championship success, joined by one of his most trusted instructors of the system - Sam Coutts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-weight: 400;\"\u003eFind your way into knees and elbows from close range as Duane teaches you fluid methods to parry and create openings for big blows\u003c\/span\u003e                                                                                                                                                                                                                                      \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/DuaneLudwig_SamCoutts_CreativeCombatHandFighting_CoverFRONT_480x480.jpg?v=1671805008\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eCheck out a free sample:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/www.cincopa.com\/media-platform\/iframe.aspx?fid=A4HAcLOLOO68!AkKDg6VNhtC8\" height=\"430\" width=\"600\" allow=\"autoplay *; fullscreen *\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePARRYING STRAIGHT PUNCHES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePARRYING AND COUNTERING THE JAB WITH PUNCHES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePARRYING AND COUNTERING THE CROSS WITH PUNCHES\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePARRYING AND COUNTERING THE JAB WITH KICKS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePARRYING AND COUNTERING THE CROSS WITH KICKS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCROSS-PARRYING THE JAB, CROSS, \u0026amp; HOOK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePARRYING AND COUNTERING FRONT 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alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/DuaneLudwig_TheAdvancedSwitchSeries_CoverFRONT_2_480x480.jpg?v=1678401062\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eCheck Out The Trailer!\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/www.cincopa.com\/media-platform\/iframe.aspx?fid=A4HAcLOLOO68!AYBD_51gvzeu\" height=\"430\" width=\"600\" allow=\"autoplay *; fullscreen *\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eDEFENSE\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eSWITCH TO DEFEND THE JAB (HEAD OUTSIDE)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSWITCH TO DEFEND THE JAB 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KICK\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSWITCH CROSS OFF THE ROUND KICK\u003c\/strong\u003e\u003c\/li\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 4\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003eWRESTLING DEFENSE\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eSWITCH DOWN BLOCK \u0026amp; COMBO 8\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSWITCH DOWN BLOCK \u0026amp; COMBO 9\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSWITCH DOWN BLOCK, UPPERCUT, HOOK, CROSS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNUMBERS WITH SWITCH DOWN BLOCKS\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNUMBERS WITH SWITCH DOWN BLOCKS \u0026amp; COMBO 9\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSWITCH DOWN BLOCK, SHOULDER 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                                                               \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003c!-- split --\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/DuaneLudwig_Journeyof2-Takingsomethingbasicandmakingitninja_CoverFRONT_1_480x480.jpg?v=1695609421\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eCheck out a free sample:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/www.cincopa.com\/media-platform\/iframe.aspx?fid=A4HAcLOLOO68!AsGDMT32JnLy\" height=\"430\" width=\"600\" allow=\"autoplay *; fullscreen *\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO AND 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split --\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/TREVORWITTMANANDDUANELUDWIG_TaoofMMA-MMASTRIKING_CoverFRONT_16875923-3bdc-42c6-8c98-eb57f58990c8_480x480.jpg?v=1695286835\"\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eCheck out a free sample:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/www.cincopa.com\/media-platform\/iframe.aspx?fid=A4HAcLOLOO68!AUPD7S3iJbN2\" height=\"430\" width=\"600\" allow=\"autoplay *; fullscreen *\" scrolling=\"no\" allowfullscreen=\"\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cstrong\u003eSo, What Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cstrong\u003ePART 1\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cli\u003e\u003cstrong\u003eINTRO WITH MASTER COACH TREVOR 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His ability to break down complex techniques into easy-to-understand drills has made him one of the most sought-after coaches in the world.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/DuaneLudwig-PadHoldingMastery-Level1_front_b9c67b09-4f8d-4d29-8171-b2ad28df9d10_480x480.jpg?v=1737948065\"\u003e\u003c\/div\u003e\n\u003ch2\u003eCheck Out a Free Sample:\u003c\/h2\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.cincopa.com\/media-platform\/iframe.aspx?fid=A4HAcLOLOO68!AkAD9XcmANGc\" height=\"430\" width=\"600\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat Will You Learn?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMaster the Art of Pad Holding with the Ultimate Coach, Duane Ludwig\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTake your pad holding skills to the next level with the \u003cem\u003eStriking Instructional Pad Holding Mastery Level 1\u003c\/em\u003e by Duane “Bang” Ludwig, one of the most respected and successful MMA coaches in the world. This comprehensive course is your first step towards becoming a pad holding expert, learning directly from one of the legends of the sport.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy Duane Ludwig?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDuane Ludwig is a pioneer in MMA coaching, known for training world champions like TJ Dillashaw and many others. With over 20 years of experience in the fight game, Duane has revolutionized the way striking and pad work are taught. His ability to break down complex techniques into easy-to-understand drills has made him one of the most sought-after coaches in the world.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You’ll Learn:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFundamentals of Pad Holding:\u003c\/strong\u003e Start with the basics, including stance, positioning, and body mechanics to ensure a strong foundation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEffective Communication:\u003c\/strong\u003e Learn how to guide your fighter with clarity, confidence, and precision for maximum performance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTiming and Accuracy:\u003c\/strong\u003e Master the art of creating fluid, fast-paced combinations that will elevate any fighter's striking game.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilding Fighter Confidence:\u003c\/strong\u003e Develop techniques that boost fighter confidence through structured and efficient pad work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSafety First:\u003c\/strong\u003e Learn how to hold pads effectively without risking injury to both you and your fighter.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho Is This For?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhether you're an aspiring coach, an experienced trainer, or just someone looking to take their pad holding game to new heights, \u003cem\u003eStriking Instructional Pad Holding Mastery Level 1\u003c\/em\u003e is the perfect resource. If you want to learn from one of the best in the business and take your striking training to the next level, this course is for you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGet Ready to Train Like a Champion\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStep into Duane Ludwig’s world of pad holding, where the focus is on efficiency, precision, and high-level training that prepares fighters for competition at the highest level. By mastering the techniques in this course, you’ll be able to provide your fighters with an edge that will make all the difference in the gym and in the cage.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStart Your Journey to Pad Holding Mastery Today!\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat Exactly do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 1\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eIntro And Holding Thai Pads For Round Kicks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHolding Thai Pads For Low Kicks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eStraight Punches On The Thai Pads\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHooks On The Thai Pads\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eUppercuts On The Thai Pads\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eThe Overhand On The Thai Pads\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHolding For Elbows On The Thai Pads\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHolding For Knees On The Thai Pads\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWalking Knee Drill On The Thai Pads\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHolding For Front Kicks On The Thai Pads\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHolding Punch Mitts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eLive Drilling On The Punch Mitts With Numbers Of Hands\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHolding For Body Shots On The Punch Mitts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eKicks Knees And Elbows On The Punch Mitts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eThrowing Back With The Punch Mitts\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Duane Ludwig","offers":[{"title":"Default Title","offer_id":41681025106018,"sku":"DLPHML1-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/DuaneLudwig-PadHoldingMastery-Level1_front.jpg?v=1762467036"},{"product_id":"bang-muay-thai-ninja-acadmey-year-four-by-duane-ludwig","title":"Bang Muay Thai Ninja Academy: Year Four by Duane Ludwig","description":"\u003cp style=\"font-weight: bold;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eLevel up your striking game with Year 4 of the legendary \u003cstrong data-start=\"432\" data-end=\"464\"\u003eBang Muay Thai Ninja Academy\u003c\/strong\u003e—a world-class system created by none other than \u003cstrong data-start=\"513\" data-end=\"536\"\u003eDuane “Bang” Ludwig\u003c\/strong\u003e, one of the most respected minds in MMA and Muay Thai.\u003cbr\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eKnown for coaching champions and redefining modern striking, Duane brings you the next evolution of his renowned curriculum, packed with precision, purpose, and power.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eWhether you’re a coach, fighter, or dedicated student, \u003cstrong data-start=\"816\" data-end=\"826\"\u003eYear 4\u003c\/strong\u003e takes the complex and makes it simple.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-start=\"761\" data-end=\"1068\" class=\"\"\u003eLudwig breaks down advanced techniques into logical, easy-to-understand movements that actually \u003cem data-start=\"962\" data-end=\"974\"\u003emake sense\u003c\/em\u003e—so you’re not just throwing strikes, you’re understanding \u003cstrong data-start=\"1033\" data-end=\"1040\"\u003ewhy\u003c\/strong\u003e and \u003cstrong data-start=\"1045\" data-end=\"1053\"\u003ewhen\u003c\/strong\u003e to throw them.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/BMTNinjaAcademyYear4byDuaneLudwigcoverfront_5c9c034b-5581-4dbf-a722-c57b63c6c5a5_480x480.jpg?v=1744776977\"\u003e\u003c\/div\u003e\n\u003ch2\u003eCheck Out a Free Sample:\u003c\/h2\u003e\n\u003cdiv id=\"cincopa_A4HAcLOLOO68!A8ADvW9FK-WO\" class=\"gallerydemo cincopa-fadein\"\u003e\n\u003cdiv style=\"width: 100%; height: auto; max-width: 100%; display: flex;\"\u003e\u003cimg src=\"https:\/\/rtcdn.cincopa.com\/thumb.aspx?fid=A4HAcLOLOO68!A8ADvW9FK-WO\u0026amp;size=large\" style=\"filter: blur(5px); object-fit: contain; width: 100%; padding: 0; margin: 0; aspect-ratio: 1.78;\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cscript src=\"\/\/rtcdn.cincopa.com\/meta_json.aspx?fid=A4HAcLOLOO68!A8ADvW9FK-WO\u0026amp;ver=v2\u0026amp;id=cincopa_A4HAcLOLOO68!A8ADvW9FK-WO\" type=\"text\/javascript\"\u003e\u003c\/script\u003e \u003cscript src=\"\/\/rtcdn.cincopa.com\/libasync.js\" type=\"text\/javascript\"\u003e\u003c\/script\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat Will You Learn?\u003c\/h2\u003e\n\u003cp class=\"\" data-end=\"373\" data-start=\"315\"\u003e\u003cstrong data-end=\"373\" data-start=\"315\"\u003eUnlock the Next Level of Striking Mastery—Made Simple.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"759\" data-start=\"375\"\u003eLevel up your striking game with Year 4 of the legendary \u003cstrong data-end=\"464\" data-start=\"432\"\u003eBang Muay Thai Ninja Academy\u003c\/strong\u003e—a world-class system created by none other than \u003cstrong data-end=\"536\" data-start=\"513\"\u003eDuane “Bang” Ludwig\u003c\/strong\u003e, one of the most respected minds in MMA and Muay Thai. Known for coaching champions and redefining modern striking, Duane brings you the next evolution of his renowned curriculum, packed with precision, purpose, and power.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"1068\" data-start=\"761\"\u003eWhether you’re a coach, fighter, or dedicated student, \u003cstrong data-end=\"826\" data-start=\"816\"\u003eYear 4\u003c\/strong\u003e takes the complex and makes it simple. Ludwig breaks down advanced techniques into logical, easy-to-understand movements that actually \u003cem data-end=\"974\" data-start=\"962\"\u003emake sense\u003c\/em\u003e—so you’re not just throwing strikes, you’re understanding \u003cstrong data-end=\"1040\" data-start=\"1033\"\u003ewhy\u003c\/strong\u003e and \u003cstrong data-end=\"1053\" data-start=\"1045\"\u003ewhen\u003c\/strong\u003e to throw them.\u003c\/p\u003e\n\u003chr class=\"\" data-end=\"1073\" data-start=\"1070\"\u003e\n\u003ch3 class=\"\" data-end=\"1102\" data-start=\"1075\"\u003e🔑 \u003cstrong data-end=\"1102\" data-start=\"1082\"\u003eWhat You’ll Get:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-end=\"1695\" data-start=\"1103\"\u003e\n\u003cli class=\"\" data-end=\"1199\" data-start=\"1103\"\u003e\n\u003cp class=\"\" data-end=\"1199\" data-start=\"1105\"\u003e✅ \u003cstrong data-end=\"1137\" data-start=\"1107\"\u003eAdvanced Striking Concepts\u003c\/strong\u003e, simplified—perfect for fighters ready to sharpen their edge.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1303\" data-start=\"1200\"\u003e\n\u003cp class=\"\" data-end=\"1303\" data-start=\"1202\"\u003e✅ \u003cstrong data-end=\"1234\" data-start=\"1204\"\u003eProven Fight IQ Techniques\u003c\/strong\u003e—used by UFC legends like T.J. Dillashaw and taught by Duane himself.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1392\" data-start=\"1304\"\u003e\n\u003cp class=\"\" data-end=\"1392\" data-start=\"1306\"\u003e✅ \u003cstrong data-end=\"1339\" data-start=\"1308\"\u003eTiming, Traps \u0026amp; Transitions\u003c\/strong\u003e—learn how to control the pace and flow of the fight.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1498\" data-start=\"1393\"\u003e\n\u003cp class=\"\" data-end=\"1498\" data-start=\"1395\"\u003e✅ \u003cstrong data-end=\"1429\" data-start=\"1397\"\u003eBang Muay Thai Combos Year 4\u003c\/strong\u003e—next-level drills and sequences that build real fight muscle memory.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1596\" data-start=\"1499\"\u003e\n\u003cp class=\"\" data-end=\"1596\" data-start=\"1501\"\u003e✅ \u003cstrong data-end=\"1524\" data-start=\"1503\"\u003eDefensive Mastery\u003c\/strong\u003e—head movement, blocking, and evasions built into the rhythm of offense.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"1695\" data-start=\"1597\"\u003e\n\u003cp class=\"\" data-end=\"1695\" data-start=\"1599\"\u003e✅ \u003cstrong data-end=\"1634\" data-start=\"1601\"\u003eCoach Duane’s Signature Style\u003c\/strong\u003e—fun, sharp, and methodical instruction that sticks with you.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhat Exactly Do you Get?\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 1\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 1: Numbers of Hands and The Dutch Drill\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 2: Punching \u0026amp; Rolling\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 3: Punching \u0026amp; Slipping\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 4: More Punching \u0026amp; Head Movement\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 5: Punching \u0026amp; Pulling\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 6: Slipping, Rolling, \u0026amp; Changing Up Targets\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 7: The Two Thirty\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 8: The Bas\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 9: The Hemmers \u0026amp; The Holland\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 10: The Dekkers \u0026amp; The Dutch Drill\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 11: Numbers of Hands Review\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 12: Using Straight Shots to Set Up Arching Shots\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 3\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 13: Synch Up Flow \u0026amp; Add On\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 14: Dekkers Variation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 15: Numbers with Kicks \u0026amp; Defending and Countering Hooks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 16: Reems\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 17: The Hook, Slip Drill\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 18: The Bas Review\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 4\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 19: The Sticks \u0026amp; The Souwer\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 20: Combining The Reem \u0026amp; The Souwer\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 21: The Back 'Em Up Drill\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 22: The Two Thirty Review\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 23: The 1 Body \u0026amp; 2 Body\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 24: Using the Synch Up Flow to Initiate Combos\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 25: Switches\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 5\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 26: The Holland \u0026amp; Variations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 27: The Hemmers \u0026amp; Variations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 28: The Dutch Drill \u0026amp; Variations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 29: The Dekkers \u0026amp; Variations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 30: The Bas \u0026amp; Variations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 31: The Sticks \u0026amp; The Souwer \u0026amp; Variations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 32: Reems \u0026amp; Variations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 33: Back 'Em Up Drill \u0026amp; Variations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 34: The Two Thirty \u0026amp; KO Drill\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 6\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 35: Hand Fighting\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 36: Synch Up Flow \u0026amp; Variations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 37: Switch It\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 38: 2 Body \u0026amp; The Holland\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 39: 2 Entries for The Hemmers \u0026amp; Holland Combos\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 40: The Dutch Drill With Check Hook Entry\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 41: The Dekkers With Blocks \u0026amp; Rolls\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 7\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 42: The Sticks With The Synch Up Flow Entry \u0026amp; Body Kick Catch and Counter\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 43: Reems in Both Stances\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 44: Blocks \u0026amp; Counters\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 45: Dekkers Review\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 46: Combining the 2 Body \u0026amp; 1 Body\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 47: 2 Counter Flow Drill\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 8\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 48: Numbers 1 11 Review\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 49: Exits Off the Overhand\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 50: 2 Hands, 2 Body, Low, 1 Body, Exit\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 51: Kicks \u0026amp; The Souwer on the Thai Pads\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWeek 52: Kick Counters on the Thai Pads\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Duane Ludwig","offers":[{"title":"Default Title","offer_id":41812778319970,"sku":"DLNAY4-01","price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/BMTNinjaAcademyYear4byDuaneLudwigcoverfront.jpg?v=1762467282"},{"product_id":"bang-muay-thai-yellow-belt-requirements-by-duane-ludwig","title":"Bang Muay Thai Yellow Belt Requirements by Duane Ludwig","description":"\u003cp style=\"font-weight: bold;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eUnlock the power and precision of Muay Thai with \u003cstrong data-start=\"190\" data-end=\"233\"\u003eBang Muay Thai Yellow Belt Requirements\u003c\/strong\u003e, expertly crafted by legendary fighter and coach Duane Ludwig\u003cbr\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eThis comprehensive instructional guide is designed to take you step-by-step through the essential techniques, drills, and knowledge needed to earn your Yellow Belt in Muay Thai.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e Whether you’re a beginner aiming to master the fundamentals or a dedicated student ready to level up, this program offers clear, detailed instructions that build your confidence, power, and skill.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eLearn from one of the sport’s greatest minds and develop your striking with clarity and purpose. From basic footwork and striking combinations to defensive maneuvers and conditioning exercises, this instructional is your essential roadmap to success on the mat and in the ring.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/BangMuayThaiYellowBeltRequirementsbyDuaneLudwigFront_ca8a6a3f-0211-47c9-8260-623406b1b247_480x480.jpg?v=1748750499\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eCheck Out a Free Sample:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cdiv class=\"gallerydemo cincopa-fadein\" id=\"cincopa_A4HAcLOLOO68A0EDb0tvpjur\"\u003e\n\u003cdiv style=\"width: 100%; height: auto; max-width: 100%; display: flex;\"\u003e\u003cimg style=\"filter: blur(5px); object-fit: contain; width: 100%; padding: 0; margin: 0; aspect-ratio: 1.78;\" src=\"https:\/\/rtcdn.cincopa.com\/thumb.aspx?fid=A4HAcLOLOO68!A0EDb0tvpjur\u0026amp;size=large\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cscript src=\"\/\/rtcdn.cincopa.com\/meta_json.aspx?fid=A4HAcLOLOO68!A0EDb0tvpjur\u0026amp;ver=v2\u0026amp;id=cincopa_A4HAcLOLOO68A0EDb0tvpjur\" type=\"text\/javascript\"\u003e\u003c\/script\u003e \u003cscript src=\"\/\/rtcdn.cincopa.com\/libasync.js\" type=\"text\/javascript\"\u003e\u003c\/script\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"671\" data-start=\"141\"\u003eUnlock the power and precision of Muay Thai with \u003cstrong data-end=\"233\" data-start=\"190\"\u003eBang Muay Thai Yellow Belt Requirements\u003c\/strong\u003e, expertly crafted by legendary fighter and coach Duane Ludwig. This comprehensive instructional guide is designed to take you step-by-step through the essential techniques, drills, and knowledge needed to earn your Yellow Belt in Muay Thai. Whether you’re a beginner aiming to master the fundamentals or a dedicated student ready to level up, this program offers clear, detailed instructions that build your confidence, power, and skill.\u003c\/p\u003e\n\u003cp data-end=\"950\" data-start=\"673\"\u003eLearn from one of the sport’s greatest minds and develop your striking with clarity and purpose. From basic footwork and striking combinations to defensive maneuvers and conditioning exercises, this instructional is your essential roadmap to success on the mat and in the ring.\u003c\/p\u003e\n\u003cp data-end=\"1032\" data-start=\"952\"\u003eTrain smart. Train hard. Train with the Bang Muay Thai Yellow Belt Requirements.\u003c\/p\u003e\n\u003chr data-end=\"1037\" data-start=\"1034\"\u003e\n\u003ch3 data-end=\"1056\" data-start=\"1039\"\u003eBullet Points\u003c\/h3\u003e\n\u003cul data-end=\"1959\" data-start=\"1058\"\u003e\n\u003cli data-end=\"1141\" data-start=\"1058\"\u003e\n\u003cp data-end=\"1141\" data-start=\"1060\"\u003e\u003cstrong data-end=\"1087\" data-start=\"1060\"\u003eCreated by Duane Ludwig\u003c\/strong\u003e, former world champion and renowned Muay Thai coach\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1213\" data-start=\"1142\"\u003e\n\u003cp data-end=\"1213\" data-start=\"1144\"\u003e\u003cstrong data-end=\"1172\" data-start=\"1144\"\u003eStep-by-step instruction\u003c\/strong\u003e tailored for Yellow Belt certification\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1296\" data-start=\"1214\"\u003e\n\u003cp data-end=\"1296\" data-start=\"1216\"\u003e\u003cstrong data-end=\"1250\" data-start=\"1216\"\u003eFocuses on fundamental strikes\u003c\/strong\u003e including punches, elbows, knees, and kicks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1383\" data-start=\"1297\"\u003e\n\u003cp data-end=\"1383\" data-start=\"1299\"\u003e\u003cstrong data-end=\"1346\" data-start=\"1299\"\u003eDetailed breakdown of footwork and movement\u003c\/strong\u003e to improve balance and positioning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1468\" data-start=\"1384\"\u003e\n\u003cp data-end=\"1468\" data-start=\"1386\"\u003e\u003cstrong data-end=\"1410\" data-start=\"1386\"\u003eDefensive techniques\u003c\/strong\u003e designed to keep you safe and counterattack effectively\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1558\" data-start=\"1469\"\u003e\n\u003cp data-end=\"1558\" data-start=\"1471\"\u003e\u003cstrong data-end=\"1494\" data-start=\"1471\"\u003eConditioning drills\u003c\/strong\u003e to build strength, speed, and endurance specific to Muay Thai\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1640\" data-start=\"1559\"\u003e\n\u003cp data-end=\"1640\" data-start=\"1561\"\u003e\u003cstrong data-end=\"1612\" data-start=\"1561\"\u003ePerfect for beginners and intermediate students\u003c\/strong\u003e seeking clear progression\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1720\" data-start=\"1641\"\u003e\n\u003cp data-end=\"1720\" data-start=\"1643\"\u003e\u003cstrong data-end=\"1670\" data-start=\"1643\"\u003eBuilds solid foundation\u003c\/strong\u003e for advanced Muay Thai training and competition\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1811\" data-start=\"1721\"\u003e\n\u003cp data-end=\"1811\" data-start=\"1723\"\u003e\u003cstrong data-end=\"1760\" data-start=\"1723\"\u003eHigh-quality video demonstrations\u003c\/strong\u003e (if applicable) for visual learning and practice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1895\" data-start=\"1812\"\u003e\n\u003cp data-end=\"1895\" data-start=\"1814\"\u003e\u003cstrong data-end=\"1848\" data-start=\"1814\"\u003eComprehensive training program\u003c\/strong\u003e aligned with traditional Muay Thai standards\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 1\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eStance, Balance and Footwork\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSingle Punch Techniques 2\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eLow Kicks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eLead Body Kick\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eKnees 2\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eFront Kicks 2\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSingle Punch Series\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHook Low Kick\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eCross Lead Body Kick\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eCross Hook Low\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHook Cross Lead Body Kick\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eLead Hook Rear Knee\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eCross Lead Knee\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eCross Rear Knee\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eBlocking Low Kicks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eBlocking Body Kicks 2\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eNumbers 1-5 Hands\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eNumbers 1-5 with Kicks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eNumbers 1-5 with Knees\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eNumbers 1-5 with Front Kicks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSynch Up Flow\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eThe Sticks\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eFootwork Drill 2\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Duane 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