Best Seller
Basic Blueprint for Double Leg and High Crotch by Zack Esposito
- Rather than trying to grasp all of the wild variations of wrestling takedowns, take a moment to focus intently on the double leg and high crotch and perfectly implement them into your game
- Learn the proper way to execute a penetration step and see exactly why doing it well leads to good takedowns
- Check out several different variations of double legs such as head inside and head outside options and have the correct mechanics in your repertoire no matter the scenario
- Correctly utilize posts, inside ties, and more to set up the perfect takedown
- Master the high crotch position as a whole and dive deep into setups, finishes, and all the different variations that will set you up for success
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Double Leg - Inside Penetration Step - Double Leg | 1:03 |
| Head Outside Double | 7:37 |
| Head Inside Double | 14:23 |
| Motion to Double | 19:51 |
| Post | 28:31 |
| Inside Tie | 33:18 |
| Push-By and Drag | 40:21 |
Volume 2
CHAPTER TITLE
START TIME
| High Crotch - High-C Position | 0 |
| High-C Finishes | 6:11 |
| High-C Finish Variation | 14:56 |
| Variety of High-C Setups | 20:31 |
| Outside Step | 26:46 |
| Distance with Knee Slide | 32:50 |
| Skip Step | 37:00 |
| Outro | 41:53 |
- Rather than trying to grasp all of the wild variations of wrestling takedowns, take a moment to focus intently on the double leg and high crotch and perfectly implement them into your game
- Learn the proper way to execute a penetration step and see exactly why doing it well leads to good takedowns
- Check out several different variations of double legs such as head inside and head outside options and have the correct mechanics in your repertoire no matter the scenario
- Correctly utilize posts, inside ties, and more to set up the perfect takedown
- Master the high crotch position as a whole and dive deep into setups, finishes, and all the different variations that will set you up for success
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Intro | 0 |
| Double Leg - Inside Penetration Step - Double Leg | 1:03 |
| Head Outside Double | 7:37 |
| Head Inside Double | 14:23 |
| Motion to Double | 19:51 |
| Post | 28:31 |
| Inside Tie | 33:18 |
| Push-By and Drag | 40:21 |
Volume 2
CHAPTER TITLE
START TIME
| High Crotch - High-C Position | 0 |
| High-C Finishes | 6:11 |
| High-C Finish Variation | 14:56 |
| Variety of High-C Setups | 20:31 |
| Outside Step | 26:46 |
| Distance with Knee Slide | 32:50 |
| Skip Step | 37:00 |
| Outro | 41:53 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
DOUBLE LEG
PART 2
HIGH CROTCH
$79.00
