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Championship Catch Wrestling: Bottom Defense & Counter Offense by Josh Barnett
- Catch wrestling icon, MMA Pioneer, and decorated career grappler Josh Barnett divulges the secrets of his infamous catch wrestling systems
- Barnett has competed at the highest levels of combat and grappling with a resume that includes the UFC, Pride, Strikeforce, and ADCC
- Learn the basic fundamentals of Barnett’s “catch wrestling defensive position” that will allow you to wrestle effectively from the down position
- Unlike many other popular submission grappling styles that work primarily from a “back on the mat position”, Barnett’s systems will help you stay dominant and aggressive in your exchanges
- Give up your back without putting yourself in danger using Barnett’s basics that will equip you a new assortment of effective defensive grappling tools
- Escape and counter from grappling’s most utilized positions with signature gold from Barnett’s own personal arsenal
- Explore the sitout and the granby roll, learn to fight hooks, defend the back take, perfect your hip heist, master hand fighting concepts, and much much more, all paired with guidance you won't find anywhere else from a true legend of combat
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| The Cage | 0:50 |
| Seated Under-hooks and Over-hooks | 4:31 |
| Hip Angle | 7:57 |
| Building your base | 11:08 |
| Sit Outs Long & Short | 16:12 |
| Hand Fighting from Bottom | 20:57 |
| Hip Heisting | 26:15 |
| Fighting Hooks | 29:13 |
| Learning to Standing Up | 36:16 |
Volume 2
CHAPTER TITLE
START TIME
| Switch | 0 |
| Long Sit Out | 5:40 |
| High & Low Roll | 9:27 |
| Granby | 13:52 |
| Hammer Roll | 17:14 |
| Hip Angle escape | 19:37 |
| Half Nelson | 23:57 |
| Understanding Back Take Defense | 25:46 |
Volume 3
CHAPTER TITLE
START TIME
| Working off of Bottom Scissor | 0 |
| Short Sit Out | 30:07 |
| Front Headlock | 37:04 |
Volume 4
CHAPTER TITLE
START TIME
| Building from Side Control | 0 |
| Y Escape | 11:31 |
| Bridge and Roll | 15:19 |
| Tripod | 19:38 |
| Understand Referees position | 23:18 |
| Understanding “Turtle Position” | 27:10 |
- Catch wrestling icon, MMA Pioneer, and decorated career grappler Josh Barnett divulges the secrets of his infamous catch wrestling systems
- Barnett has competed at the highest levels of combat and grappling with a resume that includes the UFC, Pride, Strikeforce, and ADCC
- Learn the basic fundamentals of Barnett’s “catch wrestling defensive position” that will allow you to wrestle effectively from the down position
- Unlike many other popular submission grappling styles that work primarily from a “back on the mat position”, Barnett’s systems will help you stay dominant and aggressive in your exchanges
- Give up your back without putting yourself in danger using Barnett’s basics that will equip you a new assortment of effective defensive grappling tools
- Escape and counter from grappling’s most utilized positions with signature gold from Barnett’s own personal arsenal
- Explore the sitout and the granby roll, learn to fight hooks, defend the back take, perfect your hip heist, master hand fighting concepts, and much much more, all paired with guidance you won't find anywhere else from a true legend of combat
Course Content
Volume 1
CHAPTER TITLE
START TIME
| Introduction | 0 |
| The Cage | 0:50 |
| Seated Under-hooks and Over-hooks | 4:31 |
| Hip Angle | 7:57 |
| Building your base | 11:08 |
| Sit Outs Long & Short | 16:12 |
| Hand Fighting from Bottom | 20:57 |
| Hip Heisting | 26:15 |
| Fighting Hooks | 29:13 |
| Learning to Standing Up | 36:16 |
Volume 2
CHAPTER TITLE
START TIME
| Switch | 0 |
| Long Sit Out | 5:40 |
| High & Low Roll | 9:27 |
| Granby | 13:52 |
| Hammer Roll | 17:14 |
| Hip Angle escape | 19:37 |
| Half Nelson | 23:57 |
| Understanding Back Take Defense | 25:46 |
Volume 3
CHAPTER TITLE
START TIME
| Working off of Bottom Scissor | 0 |
| Short Sit Out | 30:07 |
| Front Headlock | 37:04 |
Volume 4
CHAPTER TITLE
START TIME
| Building from Side Control | 0 |
| Y Escape | 11:31 |
| Bridge and Roll | 15:19 |
| Tripod | 19:38 |
| Understand Referees position | 23:18 |
| Understanding “Turtle Position” | 27:10 |
Check Out The Trailer!
So, What Exactly Do You Get?
PART 1
PART 2
PART 3
PART 4
$127
