Championship Wrestling Fundamentals Cowboy Defense by John Smith

Defend and Counter Wrestling Attacks With This Foolproof Defensive System From The Greatest American Wrestler Ever & Legendary Oklahoma State Head Coach, John Smith

John Smith is a living legend in wrestling, and quite possibly the greatest American wrestler of all-time. Smith earned himself 6 consecutive World and Olympic Championships in his wrestling career. On top of his personal accolades, Smith is the head coach of the legendary Oklahoma State University where his team earned 5 NCAA titles, and he has led dozens of national champions and all-Americans. John Smith and wrestling success go hand in hand. Championship Wrestling Fundamentals Cowboy Defense is a 4-volume instructional series where Coach Smith teaches his best defensive strategies that have been proven at the highest level of competition!

Learn The Reasons Why Your Sprawls Can Be Better With Coach Smith

No matter how good your offensive arsenal is eventually you are going to have to defend. Developing a strong defensive foundation is something essential to impart to beginners at all levels. While there are great benefits to be on the attack, being able to quickly defend is a crucial skill to develop. Coach Smith looks to provide not only a tried and true game plan but a perspective shift on Defense. 

Defend Your Legs With These Slick Counters

Even from the worst spots, Coach Smith encourages you to find a way to defend. With  Cowboy Defense you get a 4-volume series dedicated specifically to that. Learn to defend the most used and most effective takedowns in the sport. Time and time again takedowns like the single leg, double leg, and High C are consistently used to defeat the best wrestlers on the planet. Now, you can learn how John shut down the best on Earth with these tactics and systems.

Learn From The Best!

Each aspect of  Cowboy Defense dives in on crucial aspects that will spell the difference between giving up two points and getting back to your feet. Coach Smith provides the game plan to help you build confidence to help you stay on the attack, no matter how much trouble you are in while defending. 

So, What Exactly Do You Get?

Part 1:

• Intro
  
• Value of the Butt Drag - Stuff Head/Heavy Hips
• Elbow (Biceps) Trap

Part 2

• Single Leg Ankle Defense
  
• Swing Single Leg Defense - Re-Route Head
• High Single Leg Defense - Elbow Armpit Defense & Whizzer Defense

Part 3

• Single Leg Lift Defense - Pas Head, Elbow Pull, & MIss Head Whizzer
  
• Single Leg Lift Defense -Pop Up Elbow Head Defense
  
• High Crotch - Bump & Pass
• High Crotch - Catch The Arm Cutting Across
  

Part 4

• Head, Hands, Forearms Defense
  
• Sprawl
• Outro - Importance of Situational Drilling vs. Live Drilling - What Stage Are You In?

So, What Does It Cost?

$147