Combat Sports Ground and Pound by Mick Hall
Learn better strategies for ground and pound with revered MMA coach Mick Hall
- Develop patience in the ground and pound setting, taking your finishing percentage to new heights
- Trap and control your opponents to create better ground and pound options
- Positionally dominate your opponents from the floor and finish with high percentage striking concepts
Course Content
Volume 1
CHAPTER TITLE
START TIME
Inside & Wrist Control | 0 - 3:34 |
Closed Guard Arm Trap | 3:34 - 6:50 |
Closed Guard Head Control | 6:50 - 9:57 |
Leg Hug Arm Trap | 9:57 - 12:29 |
Tripod Vs Closed Guard | 12:29 - 14:59 |
Forcing The Pass | 14:59 - 17:42 |
Mounted Crucifix | 17:42 - 23:32 |
Americana & Triangle From Crucifix | 23:32 - 27:16 |
Khabib Arm Trap | 27:16 - 32:15 |
Mounted Grapevine Arm Traps | 32:15 - 36:19 |
High Mount Arm Trap | 36:19 - 38:58 |
The Gift Wrap | 38:58 - 41:28 |
Reverse Scarfhold To Gift Wrap | 41:28 - 46:13 |
Reverse Scarfhold Leg Traps | 46:13 - 49:51 |